Charlotte Flair in Two-Piece Workout Gear is "Back in the Gym"

Charlotte Flair is ready to “destroy” and “rebuild” – in her two-piece workout attire. In a new social media post the WWE fighter shows off her strong body and also her determination, returning to the gym two weeks after undergoing knee surgery. “14 days post-op and first day back in the gym,” she captioned the Instagram post. In it, she appears to be doing physical therapy exercises – not her usual hardcore training. How does the athlete maintain her amazing body? Celebwell has all the details about her top diet and workout tips.

1. Lift Weights

Charlotte lifts incredibly heavy weights. When she turned 35 she was “like, I want to be in the best shape of my life,” she told Muscle & Fitness. “I’ve done CrossFit and I was really into running in college, but right now I love bodybuilding.”

2. Do Cardio and HIIT Workouts

Charlotte also hits the gym three times a week for regular cardio and HIIT circuits. “I’ll cycle with an app where we do 20 seconds on, and 20 seconds off, or I’ll ride around the park. We’ll do pull ups, dips and push ups before we start the workout,” she told Muscle & Fitness.

3. Eat Five Small Meals a Day

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Charlotte believes that eating five small meals a day versus a few bigger ones is the key to fueling your body and avoiding overeating. “It’s about portion control,” she told Muscle & Fitness. “It depends on what your goals are.” For breakfast she has protein enriched oatmeal followed by steak with two tortillas and cactus for lunch, and then chicken with half a cup of rice, cucumbers, and lettuce for dinner.

4. Find Workout Buddies

Charlotte is all about workout buddies. Likely she has one in her husband, All Elite Wrestling star Andrade El Idolo. What are workout buddies a great idea? Having a pal makes exercise more fun and helps keep you accountable.

5. Allow Yourself Cheat Meals

Charlotte eats healthy – most of the time. “I love ice cream, chocolate, cheeseburgers, and tacos, but I have developed a plan that I can enjoy food and not worry about it being labeled bad or not healthy,” Charlotte told Food & Beverage. Instead of eating a cheeseburger the old fashioned way, she will opt for a whole wheat bun and add avocado. “There is always a way to make the food you love enjoyable, healthy, and a part of your dining routine if you commit to it,” she said.

Charlotte Flair, a professional wrestler with WWE and daughter of the legendary Ric Flair, has made a name for herself both inside and outside the ring. In August, Flair shared glimpses of her month on Instagram, where she was seen enjoying boating, hitting the gym, and traveling. She captioned the post, “August was cute.” Known for her dedication to fitness, Flair stays committed to her health and wellness routines, even while on the go. From meal planning to keeping hydrated, Flair’s lifestyle habits reflect her commitment to staying at the top of her game both mentally and physically.

1. She Meal Plans

Flair makes sure to eat healthy. When she travels, she makes sure to bring meals with her. “I stay in a Marriott hotel that offers a kitchen,” she told Food & Beverage Magazine. “If I leave on a Thursday, I will pack 20 to 25 meals with what I call my very big, oversized lunchbox. I will pack items such as grilled chicken and broccoli, quesadillas with chicken, and my favorite of steak and red peppers.”

2. She’s Kind To Herself

Flair shared the secrets behind her success with Muscle & Fitness. “It’s about being kind to yourself,” says Flair. “How you talk to yourself really matters. I never believed that I could be on TV, or be a performer, or any of those things … why did I tell myself that for so many years? And now, here I am, the most decorated women’s champion of all-time. Why do we tell ourselves that we can’t do something? It’s because we are scared of it. So, do what you are scared of. That biggest fear that you have…do that!”

3. She Works Her Entire Body

Flair shared some of her workout secrets with The Dallas Morning News. She says that she makes sure to work her entire body. “I have leg day, back, arms. Today was a leg day. I did eight different exercises, then four sets of 15. My least favorite is chest. My favorite is legs. I have really, really broad shoulders and am really muscular up top so I don't need to bench press that much. I've developed the muscles I want to. For me, I go to the gym for maintenance."

4. She Uses The Treadmill

Flair likes to use the treadmill to stay in shape. She even has a routine, which she shared with The Dallas Morning News. “I'll go 20 minutes on the treadmill, 30 seconds at speed 10, hop off for 30 seconds, hop back on for 30. You burn more fat or use more carbs when your heart rate is up and down. Your body has to work harder."

5. She Stays Hydrated

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Flair makes sure to stay hydrated each day. “I stay hydrated with a gallon of water,” she tells Us Weekly. Harvard Health states that drinking enough water is very important. “Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.”

Tiffany Stratton is known for her aggressive attitude in the WWE world—and she works hard to put her money where her mouth is. The wrestling star is all muscle, and one thing she never skips is leg day. Stratton, 24, shared pictures of herself posing in a pink sports bra, her blonde hair tied back in a ponytail with a matching pink scrunchie. “Buff Barbie reporting for leg day 🫡🎀,” she captioned the post. “Beautiful,” a fan commented. Stratton is a beast inside and outside the ring—here’s how she stays strong, focused, and ready for a fight.

1. Crossfit and Bodybuilding

Stratton has always been athletic and strong. “I used to be a bodybuilder,” she told TV Insider. “I did one show and won the entire thing. I used to do CrossFit. I feel like people are surprised at that. They look at me and think pretty blonde. I was an elite gymnast. I was on the national team. I just think people look at me and forgot what I did before coming into wrestling… I definitely feel like I have a chip on my shoulder. I feel people look at me and see just another blonde that looks pretty. I always deliver in the ring. I take wrestling very seriously. I take these premium live events very seriously.”

2. Sculpting Her Physique

Stratton got into bodybuilding after seeing photos of herself and being unhappy with her appearance. “I was kind of chubby in all honesty if I look back at my photos,” she said on the Out of Character with Ryan Satin podcast. “So I got into bodybuilding. That is exactly what I wanted. I wanted to be able to form my muscles to how I wanted them to look. That's why I got into bodybuilding and I went through a whole prep, a bodybuilding prep and that was life changing. I'm so glad I did that before I came to the WWE, because now I know how to get in shape for a big pay-per-view or just in general bodybuilding definitely taught me that and the discipline for dieting and stuff is on another level.”

3. Wonder Woman Dreams

Stratton has big dreams of becoming an action hero. “I would love to go into acting,” she told TV Insider. “My dream role would be some cool action superhero girl that does cool flips. That’s my dream role. Like a Wonder Woman. I’m a big fan of her. I was dressed as her for Halloween one year.”

4. Inspired By Charlotte Flair

Stratton was inspired by Charlotte Flair to go into wrestling. “I would say I was flipping through the channels. I came across a random Friday Night Smackdown and I saw Charlotte Flair,” she said on the Out of Character with Ryan Satin podcast. “I saw that she was blonde, she was buff, she could flip, she could talk some [trash], and I was like, that is literally everything that I can do."

5. Private Life

Stratton keeps strict boundaries between her personal and private life. “I still try to keep my private life private,” she told TV Insider. “But I’ve always behaved like a champion, even before I became a champion. I know how to act in public. It wasn’t like I had to change how I acted within the public eye. I was always very put together and never got drunk at a club and was acting crazy. So I’ve been able to avoid that.”

Charlotte Flair is rehabbing at the gym – in her workout gear. In a new social media post the WWE star shows off her amazing body during a difficult workout, wearing a black tank and matching shorts. The athlete was forced to miss WrestleMania this year due to an injury, tearing her MCL, ACL, and meniscus. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Strength Training

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Strength training is Charlotte’s go-to workouts. “I want to be in the best shape of my life,” she told Muscle & Fitness . “I’ve done CrossFit and I was really into running in college, but right now I love bodybuilding.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

2. Cardio and HIIT

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Charlotte also does regular cardio and HIIT circuits for 3 days per week. “I’ll cycle with an app where we do 20 seconds on, and 20 seconds off, or I’ll ride around the park. We’ll do pull ups, dips and push ups before we start the workout,” she told Muscle & Fitness. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

3. Portion Control

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Charlotte eats five meals per day. “It’s about portion control,” she told Muscle & Fitness. “It depends on what your goals are.” What does she eat in a day? Breakfast is usually protein enriched oatmeal, lunch, steak with two tortillas and cactus, and dinner, chicken with half a cup of rice, cucumbers, and lettuce for dinner.

4. Workout Buddies

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Charlotte is all about the workout buddy system. She regularly hits the gym with her husband, All Elite Wrestling star Andrade El Idolo. Having a workout buddy makes exercise more fun and helps keep you accountable.

5. Cheat Meals

Charlotte Flair / Instagram

Charlotte indulges in cheat meals. “I love ice cream, chocolate, cheeseburgers, and tacos, but I have developed a plan that I can enjoy food and not worry about it being labeled bad or not healthy,” she told Food & Beverage. She counterbalances splurges by making healthy swaps, like eating a cheeseburger on a whole wheat bun and adding avocado. “There is always a way to make the food you love enjoyable, healthy, and a part of your dining routine if you commit to it,” she said.