Charlotte McKinney in Black Leggings Shares Outdoor Yoga Routine

Charlotte McKinney spent her Labor Day weekend steaming up the beach. The model and actress flaunts her incredible figure in a swimsuit via her latest social media post. “Call this one my soccer mom goes to the beach look .. happy Labor Day friends !” she captioned a series of snaps. How does she stay so fit? Read on to see 5 ways Charlotte McKinney stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Starts the Day with Hot Water and Lemon

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Charlotte revealed to People that she starts the day by sipping on a cup of hot water with lemon. “Warm lemon water is a great way to start her day—nutrients from the lemon can give the GI tract the push it needs to get moving. Plus it can improve skin and boost the immune system,” dietician Keri Glassman told the magazine.

2. She Eats Clean

Charlotte maintains a clean diet. She starts her morning with a banana with a few tablespoons of almond butter. For lunch she eats a quinoa burger with hummus and kale salad, followed by a juice with beets, ginger, lemon, and apple. For dinner she has grilled shrimp and grilled veggies. For dessert? Blueberries and a glass of rosé.

3. She Cheats

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Charlotte is all about the occasional cheat meal. “I work out really hard and I stay on my diet all week. But on a Sunday, you know, maybe a little hungover, you have to reward yourself here and there, so I do,” she told People.

4. She Does Lengthening and Toning Exercises

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Charlotte also spends a good amount of time exercising. “I’m all about lengthening and toning. I don’t do heavy weights. I don’t really do anything too intense. It’s more cardio and stretching and yoga and keeping long, lean muscles as opposed to doing a bunch of reps with weights,” she told HollywoodLife. “I usually [work out] six days a week [but] it’s more of a mental thing. Mentally, I feel so much better after I workout. I would say an hour a day, sometimes two hours. It just depends, but I’ve learned to not be so hard on myself.”

5. She Eats Seasonally

Charlotte eats seasonally. “I say anyone can lose weight if you eat what’s in season, local, fresh, and not in bags, you’re good. All that other stuff, it’s a trend. Trust me. I’ve fallen into all the juice cleanses and the things, but you end up just crashing so I’ve learned to eat what works for my body,” she told HollywoodLife. The foods that work for her body? “Lots of fish, vegetables, fruits and protein.”

Cheryl Burke has no plans of returning to Dancing With the Stars as of now, but she is dishing about her time on the show in a new podcast Sex, Lies, & Spray Tans where she interviews previous contestants and pro dancers to get the dirt on flings, heated arguments and all the drama that the audience didn't see. The 39-year-old believes the podcast will honor the show that she was a part of for 26 seasons, but isn't holding back on the secrets. "I do believe we owe it to the fans, first of all, just to celebrate the fact that the show has been on for so long," she told PEOPLE. "We wouldn't be here if it wasn't for the fans." Although Burke isn't competing for the mirror ball trophy right now, she does still keep up with her workouts. Here's how the dancer stays in shape. Read on.

1. She Does Yoga

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Sporting a cute low-cut pink tank top and black pants, Burke showed off her yoga skills at a retreat hosted by her friend and former Dancing With the Stars co-host Brooke Burke. She wrote, "There are not enough words that I can write in this caption to describe my deepest gratitude and appreciation for @brookeburke, @yogandoretreats, and the amazing people who I spent the last few days with. You know who you are! I will forever cherish our time together and thank you for sharing your vulnerability, your strengths, and most of all, thank you for sharing your heart with me."

2. She Works Out Six Days a Week

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In a 2020 interview with Hollywood Life, Burke shared her fitness routine and every day she does a different workout. Whether it's boxing, cardio, yoga or the treadmill, the former pro dancer stays active.

3. On Her Day Off From Working Out She Walks

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Burke takes Thursdays off from hitting the gym, according to her interview with Hollywood Life, but she is still active. She shared she likes to take walks and be in nature.

4. She Focuses on Her Core

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Burke has super toned abs and explained she targets them a lot in various workouts she does. “When I workout I always focus on activating my core so I’m engaging at all times no matter if I’m doing yoga or if I’m on the treadmill.”

5. She Tracks Her Water Intake and Sleep with Fitbit

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Getting enough quality sleep and staying hydrated doesn't just help with weight loss, but also has many health benefits. To help ensure she drinks enough water and rest, Burke uses Fitbit. She told Hollywood Life, [I’m] "loving my Fitbit because it makes me want to reach my specific goals and it pushes you to do so along the way, all the while tracking my sleep, water intake, and number of steps per day, etc. Each workout is almost 60 minutes long."

Chanel Collette is a fitness trainer. She shares a lot of workouts on Instagram. In May, she shared a video of herself doing yoga. Collette captioned it, “My yoga story ⬇️ …Is the most patient & beautiful thing I have done for myself in my adult life. It’s the ONE ☝🏽 thing I have done COMPLETELY FREE of expectations. Every task, every hobby, every THING I have put immense pressure on myself to be, not just good at; but great at. But never with yoga.” How does she stay so fit? Read on to see 5 ways Chanel Collette stays in shape and the photos that prove they work.

1. She Does Yoga

Colette talked about her yoga journey in the caption of her Instagram post. “I started 7 years ago practicing and laughing at myself bc of how little I could do, but my body STILL felt better AFTER what little I did. That was my hook, but slowly my mind quieted, and internalized pressure never showed up on my mat with me. All these years later, I practice *hopefully* 2-3x per week. I still take low heat, low intensity classes. I just started going up side down last year. But none of that actually matters at all. And that’s the beautiful part for me 🤍.”

2. She Hybrid Trains

Collette likes to hybrid train, as she thinks it’s the most effective way to train. She shared her routine in this Instagram post. “As a former cardio junkie & half-marathon-er it took me years to finally get a grasp of true hybrid training to support BOTH endurance training and progressive strength training,” Collette wrote in the caption. “Don’t be like former me - under recovered and weak knees that took me out of my long distance training. My hope is these suggested weekly training schedule splits give you some insight into how you could potentially design your weekly workout load in a balanced way to log some miles and some weights.”

3. She Does Leg Presses

A lower body workout that Collette does to stay in shape is the leg press. She shared her favorite foot placements on the machine in this Instagram post. Collette captioned it, “TAKE NOTES & SAVE. The leg press might be my favorite lower body machine for these reasons here. These are just my top 4️⃣ favorite foot placements so this list isn’t exhaustive by any means. Because we can’t forget the single leg options too.”

4. She Works Her Back

In this Instagram video, Collette and a friend do back exercises. She captioned the post, “Train Back With Us 💪🏽. When picking out your movements for a well round back day we highly suggest targeting 3 of the following areas: 1 Neutral & Narrow Grip Row ⏩️ the Landmine TBar Row is a perfect example. 1 Single Arm Movement targeting Lats ⏩️ the isolateral pull down. 1 Upper Back / Rear Delt movement ⏩️ the cable face pull. Coach @_casey.dixon_ and I had a stellar back day @everydayafs during her quick visit to Louisville. Always a good session training together.”

5. She Tracks Her Food

Collette revealed in this Instagram post that she tracks her food, and that she makes sure to do it accurately. “Underestimating calories (or not tracking at all) CAN be the reason you’re not seeing fat loss when that is the desired goal. My hopes with sharing this is to prove the point that WE ARE HUMANS, Not food calculators or magicians with food scales for eyes. When it comes to being in a TRUE DEFICIT where fat loss takes place, most can’t leave a lot of room estimation on a regular basis. It’s likely NOT that the deficit ISN’T working, OR that you have to constantly go LOWER in your target calories. But more likely, you need to be MORE ACCURATELY tracking because many of us (even the very seasoned ones) typically underestimate total calories with the naked eye.”

Karlie Kloss has got abs (again!) and she knows how to use them! Five months after welcoming her first child with husband, Joshua Kushner, the statuesque stunner took to social media to show off her newly redefined midsection. “Oh hey ABS! fancy seeing you here. Worked hard for youuu,” she captioned a video in her Instagram stories, zooming closely in so her fans could really get a good look at her chiseled abs. How is the 29-year-old whipping back into supermodel shape? Read on to see 5 ways Karlie Kloss is regaining her pre-baby body and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Her Workout Is HIIT Plus Pilates

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Karlie has been training with Starr Hawkins of Baby Mama Fitness, who specializes in workouts that fuse together Pilates and high intensity interval training. In her Instagram stories, Karlie shared a photo of the Miami-based trainer, using a Theragun on her post-workout. “After she kicks my" backside "she does this,” Karlie captioned the video, in which she can be heard telling her trainer that she is her “hero.”

2. She Spends a Lot of Time Outdoors

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In a recent interview with Vogue, Karlie explained that being outdoors is part of her self-care routine. “Spending quality time outside is a big part of my overall wellness and personal happiness,” she said. “This past year, I made it a goal to spend even more time outside. It’s amazing how much fresh air and sunshine can uplift your mood, and that was a driving force behind these pieces.”

3. She Has Been Running

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“Oh, I love running,” she told Paper in June, revealing that she had just started it up again. “No matter where I am, I always have to go for a run because all you need is a pair of sneakers,” she continued. “It's just to get outside and go, just a mental drive to push yourself to do it. And with pregnancy and quarantine, it was hard to get outside and be able to keep up that normal part of my routine. I don't know why but it took a little extra mental motivation to lace the sneakers back up and get out there. It just felt so good."

4. She Uses a Stretching Stick

In a recent Instagram post showing off her kicks part of her collaboration with Adidas, the model revealed that she uses a stretching stick and ankle weights

5. She Also Loves Workouts at the Dogpound

Karlie has also shared in her Instagram stories that she has returned to her usual workouts at The Dogpound, in New York City. Other fans of the hardcore workout include Hailey Bieber and Kaia Gerber.

Karlie Kloss is a mom of two! The model and her husband Joshua Kushner recently welcomed their second child Elijah Jude and are also parents to Levi Joseph. Just weeks before the 31-year-old gave birth, she showed off how she was still active and working out by doing yoga in black workout pants with white stripes and a black sports bra. In a series of short videos and photos, Kloss did a variety of poses and looked beautiful, happy, and healthy. Here's how the supermodel stays in such great shape.

1. She Eats a Cookie Before a Workout

In 2020, Kloss answered fan questions for PEOPLE to promote her new health line of wheat and dairy-free cookies called Milk Bar, and revealed she eats one before working out. "Before a workout, I love a cookie! I go for one of my cookies for some energy. It’s surprising, there’s a lot of protein in the cookie because of the almonds that go into it. After a good workout, I love a good shake with almond milk and banana."

2. She Has a Clean Diet

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It's no surprise that Kloss eats a well-balanced diet. "I’m pretty basic," she stated while answering fan questions for PEOPLE. "When I cook I’m really simple and I like to use fresh ingredients and not to do much to them. I love to get fresh fish, vegetables and fruits from Whole Foods and grill. Especially during the summer, I love to use my grill."

3. She Loves to Cook and Use Cool Kitchen Gadgets

Kloss enjoys cooking and shared her love of cool kitchen gadgets. "There are two things that I love. One is my KitchenAid stand mixer. My very first first paycheck with my modeling money went to my mixer, which I still have today! It’s seen a lot of cookies in its time. The second: My mom gave me this new gadget called the Spiralizer, which I’m excited to try. It basically turns zucchini into spaghetti."

4. She Spends Time Outdoors

Kloss makes self-care a priority and part of her wellness routine is being outdoors. "Spending quality time outside is a big part of my overall wellness and personal happiness,” she told Vogue. “This past year, I made it a goal to spend even more time outside. It’s amazing how much fresh air and sunshine can uplift your mood."

5. She Loves to Run

In an interview with Paper, Kloss explained how running is one of her go-to workouts. "Oh, I love running. For the last decade and a half of my life, I've been living out of a suitcase and traveling for my job. I love that aspect of my life, or at least the way it used to be. But for me, no matter where I am, I always have to go for a run because all you need is a pair of sneakers. It's just to get outside and go, just a mental drive to push yourself to do it."