Cheer Star Gabi Butler In Two-Piece Workout Gear Says “Speed It Up”

Gabi Butler, the professional cheerleader and star of Netflix's Cheer, has become an influential figure in the fitness world. In a recent Instagram post, she displayed her impressive cheerleading skills, showcasing a basket toss with ease. Known for her athleticism, Gabi incorporates a variety of activities into her wellness routine, from horseback riding to strength training. She emphasizes the importance of balance, ensuring she gets the right nutrients and makes time for recovery. Gabi’s social media presence remains authentic and relatable, inspiring her followers by sharing both her successes and challenges. Here’s a look at how Gabi Butler maintains her strength, health, and positive mindset.

1. She Rides Horses

Butler likes to ride horses to stay in shape. In this Instagram post, she includes some photos of herself riding on the beach. Butler captioned the post, “CHEERS TO THE MARSHES 🥂🤍 WOW WOW WOWWWW…. What an incredible week and even more amazing friends. You two are truly a beautiful couple and thank you both for bringing Ricky and I along your journey. May God bless you both in your marriage and your future together! You two deserve the world and you’re both AMAZING human beings!!! Seriously such a beautiful week and wouldn’t have wanted to spend it anywhere else with anyone else 🙏🏽🥹”

2. She Drinks Oat Milk

Butler shared some of her wellness secrets in an interview with Muscle & Fitness. She says that she loves drinking oat milk. “I absolutely love Silk’s oat milk,” she says. “I always drink their almond milk, and when I realized they had oat milk, I couldn’t wait to try it, and now I’ll mix it with everything.”

3. She Builds Her Strength

When it comes to working out, Butler wants to build her strength. “It is very common in the cheer world for girls not to eat as much … it’s very sad,” she says to Muscle & Fitness. “They will not feed their bodies in the way that they should, because they are afraid of being too big to get into the air, or won’t be lifted, or become a top girl. I personally feel like I’m strong, confident, and feel very powerful with my body. To me, if you have strength, then it doesn’t really matter about being super, super tiny.”

4. She Wants To Be Relatable

Butler talked about what she wants people to think of her social media presence to Muscle & Fitness. “The thing is, I try to make my TikTok feel as personal as possible, but generally, at the end of the day, I want people to relate to what I do, and to see what I’m doing. I’ll post me falling, or not being able to complete a skill, because I want people to know that it’s OK to not be perfect all of the time.”

5. She Makes Time For Recovery

Butler tells Muscle & Fitness that recovery is a big part of her fitness routine. “I say that recovery is so important, and I feel like I’m terrible [at making the most of recovery time], but recovery is key for a great athlete because it’s just as important as training. I feel like my best recovery is getting a good night’s sleep. Also, feeding your body good things. I treat my body like a car, so I make sure I’m getting the right nutrients and that I’m eating enough.”

Chontel Duncan is a fitness trainer and influencer with her own app, Neu Fitness. Duncan recently shared a photo of herself and her boyfriend on Instagram. In it, both of them wore workout clothes. Duncan captioned the post, “We are almost there.” How does she stay so fit? Read on to see 5 ways Chontel Duncan stays in shape and the photos that prove they work.

1. She Jumps Rope

Duncan shared this video on Instagram of herself in the gym. In it, she is seen jumping rope. According to ACE Fitness, jumping rope is a great workout. “Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries. Calf raises can strengthen the lower leg, but if the muscle tissue becomes too tight it could increase the risk of a number of lower-leg injuries including achilles tendon strain or plantar fasciitis. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. To increase elasticity, try to land on the ball of the foot first, but let your heels go all of the way down to the ground.”

2. She Uses A Rowing Machine

Chontel Duncan/Instagram

In the Instagram post, Duncan is also seen using a rowing machine at the gym. The Cleveland Clinic states that using a rowing machine has a lot of benefits. “Your abdominal muscles, lower back, obliques, glutes and hamstrings all get a workout during a session on a rowing machine. If you follow proper form, your core will be engaged during every single step of the rowing process. Strengthening those muscles is also key to maintaining stability and building speed.”

3. She Works Her Glutes

Duncan makes sure to do workouts that work her glutes. She shared her favorites in this Instagram video. She captioned the post, “Here are some low-impact favorites to wake up the toosh before you work out!🍑 AIR SQUATS (slow and controlled, time under tension). 🍑 DEFICIT DOUBLE PULSE ALTERNATING REVERSE LUNGES (yes, it’s a mouthful). 🍑 GOOD MORNINGS (slow and with light weight, if any). 🍑 WEIGHTED DOUBLE PULSE SQUATS (keep it light and focus on depth). I like to do 15 reps of each for 2 rounds. These are just a few of my go-to moves. Stay tuned for more on my app coming soon!”

4. She Does Ladder Workouts

Duncan likes to do ladder workouts, which are workouts that increase in difficulty, amount of repetitions, or duration. Duncan shared this video of herself doing ladder workouts in the gym. She captioned the post, “Why I love Ladder workouts? Progressive structure, versatility, scaleability and variety. You will find various types of exercises such as weightlifting, (eg squats, bench), bodyweight exercises &/or cardio exercises. It’s suitable for all fitness levels, as the starting point and increments can be adjusted based on individual capability. I personally find I see benefits such as improved endurance & strength, mental toughness & caloric burn. And with this I can easily adjust to target different fitness goals, such as hypertrophy, endurance, or cardiovascular health.”

5. She Does Pull-Ups

Duncan is working on improving her pull-ups. She documented her progress on Instagram. Duncan shared this video on Instagram of herself doing them in the gym. She captioned the post, “The update no one asked for: Attempted my max wide grip over hand pull up. Managed 10 in my first set. Thinking I should set myself a goal to hit 14 strict reps…. (For shits and gigs).”

Tatiana Girardi brings energy and purpose to every step of her fitness journey, whether she's crossing marathon finish lines or cycling through scenic routes. Recently, she shared a heartfelt Instagram post celebrating her latest marathon, an event that combines her love of running with a powerful charitable cause. “Being able to experience so many feelings together, giving and receiving at the same time… it’s definitely a motivation and reward activation!” she wrote. With a strong commitment to pushing past comfort zones, Girardi balances her routine with activities like swimming and biking, focusing on courage, resilience, and a spirit of love. Here’s a look at how this inspiring athlete stays motivated and fit.

1. She Runs

As you can see from her post, Girardi likes to run to stay in shape. FloTrack states that running has a lot of benefits. “Running has proved to increase your bone mass and prevent age-related bone loss. This exercise helps build up your bones and joints. While the repeated contact between the ground can be harder on some people’s knees, running has been proved to assist in knee strength as well.”

2. She’s Charitable

Tatiana Girardi/Instagram

The marathon Girardi recently participated in was for charity. She opened up about this in her post’s caption. “This is how we live @mmmarearosa 🩷!! Every year we meet to commemorate our warriors who fight, have fought and have survived this hard battle, many like our Martina already accompany us from heaven!! And from this race we tell you we love you, we run for you and we will continue to do so!”

3. She Bikes

Girardi likes to bike ride to stay in shape. She shared this video of herself on a ride on Instagram. Biking has a lot of benefits. A Healthier Michigan states, “Everyone thinks about biking as great for your legs, and it is, but it’s also good for your balance. Cycling engages your abdominal muscles as you balance and steer, go up hills and around corners, according to information shared by the Cleveland Clinic. It can help improve not only your balance, but your coordination and your posture.”

4. She Pushes Herself

Girardi is all about pushing herself. She talked about this in the caption of this Instagram post. “Fear is perhaps one of the most terrifying and indecipherable sensations of the human being... But they can act as a gentle stimulus to get out of that comfort zone, we can find that those feelings of fear, of fear of the unknown, of what is coming, are not as bad as we fear or as we feel and that a small amount of chaos in life can even offer us an opportunity to learn and grow, to take that leap into new experiences: perhaps you will never be prepared for the leap into the uncertain but I also know that if you wait to be one hundred percent ready, you will never get out of the comfort zone that does not allow you to see it!...”

5. She Swims

Girardi likes to swim to stay in shape. She shared these photos on Instagram of herself by the pool. Girardi captioned them, “Be BRAVE, Be STRONG… And do everything with Love!!! #TatiG ❣️❣️❣️ #freestyle #freefire #fullness #rather #be #tobeapartner ❣️Ask, and it will be given to you; seek, and you will find; knock, and the door will be opened to you. For everyone who asks receives; and he who seeks finds; and to him who knocks, it will be opened. Mt 7:7 11.”