Cheer Star Gabi Butler In Workout Gear Says “Something About Them Navarro Boys”

Professional cheerleader and wrestler Gabi Butler is giving a shoutout to her Navarro College cheer team. Butler, 26, shared a video of herself wearing gray shorts and a black sports bra, getting tossed into the air and doing a handstand and flip. Seriously impressive! “Something about them Navarro boys 🔥😮‍💨👏🏽 ,” she captioned the post. “The most talented girl 🤩,” commented Liv Morgan. Here’s what the Cheer star’s training and wellness routine looks like.

1. Food As Fuel

Butler refuses to diet, focusing on strength and endurance. “It is very common in the cheer world for girls not to eat as much … it’s very sad,” she told Muscle & Fitness. “They will not feed their bodies in the way that they should, because they are afraid of being too big to get into the air, or won’t be lifted, or become a top girl. I personally feel like I’m strong, confident, and feel very powerful with my body. To me, if you have strength, then it doesn’t really matter about being super, super tiny.”

2. Cheerleading Practice

Butler’s practice sessions go on for hours, twice a day. “A normal practice runs for about three hours, and sometimes we will have two practices per day,” she told Muscle & Fitness. “On Tuesdays and Thursdays, we’d normally train from noon to 3.30 p.m., and then we would also go again at night from 7 to 10 p.m.”

3. Strength and Endurance Training

Butler’s workouts are heavily focused on plyometrics and strength training. "Competitive cheerleading puts a lot of stress on the body," her trainer Marc Bowron tells Shape. "That's why I structure Gabi's workouts to target key principles such as strength, power, and endurance. It's important for everyone to enjoy their workouts, be creative, and have fun with it with a specific purpose in mind. Too much structure can lead to boredom and loss of enjoyment."

4. Sleep and Recovery

Gabi Butler/Instagram

Butler knows how important sleep is for an athlete. “I say that recovery is so important, and I feel like I’m terrible [at making the most of recovery time], but recovery is key for a great athlete because it’s just as important as training,” she told Muscle & Fitness. “I feel like my best recovery is getting a good night’s sleep. Also, feeding your body good things. I treat my body like a car, so I make sure I’m getting the right nutrients and that I’m eating enough.”

5. Hard Work and Discipline

Butler is dedicated to her training routine and never skips a session if she can help it. “Gabi is a fantastic athlete to work with,” Bowron tells Shape. “During the exercises, she is focused and locked in, and during her rest or after the session, she is always laughing and having fun with me or others around her. Her energy is always extremely high, positive, and she's always committed to doing better at each session.”

Gabi Butler, the professional cheerleader and star of Netflix's Cheer, has become an influential figure in the fitness world. In a recent Instagram post, she displayed her impressive cheerleading skills, showcasing a basket toss with ease. Known for her athleticism, Gabi incorporates a variety of activities into her wellness routine, from horseback riding to strength training. She emphasizes the importance of balance, ensuring she gets the right nutrients and makes time for recovery. Gabi’s social media presence remains authentic and relatable, inspiring her followers by sharing both her successes and challenges. Here’s a look at how Gabi Butler maintains her strength, health, and positive mindset.

1. She Rides Horses

Butler likes to ride horses to stay in shape. In this Instagram post, she includes some photos of herself riding on the beach. Butler captioned the post, “CHEERS TO THE MARSHES 🥂🤍 WOW WOW WOWWWW…. What an incredible week and even more amazing friends. You two are truly a beautiful couple and thank you both for bringing Ricky and I along your journey. May God bless you both in your marriage and your future together! You two deserve the world and you’re both AMAZING human beings!!! Seriously such a beautiful week and wouldn’t have wanted to spend it anywhere else with anyone else 🙏🏽🥹”

2. She Drinks Oat Milk

Butler shared some of her wellness secrets in an interview with Muscle & Fitness. She says that she loves drinking oat milk. “I absolutely love Silk’s oat milk,” she says. “I always drink their almond milk, and when I realized they had oat milk, I couldn’t wait to try it, and now I’ll mix it with everything.”

3. She Builds Her Strength

When it comes to working out, Butler wants to build her strength. “It is very common in the cheer world for girls not to eat as much … it’s very sad,” she says to Muscle & Fitness. “They will not feed their bodies in the way that they should, because they are afraid of being too big to get into the air, or won’t be lifted, or become a top girl. I personally feel like I’m strong, confident, and feel very powerful with my body. To me, if you have strength, then it doesn’t really matter about being super, super tiny.”

4. She Wants To Be Relatable

Butler talked about what she wants people to think of her social media presence to Muscle & Fitness. “The thing is, I try to make my TikTok feel as personal as possible, but generally, at the end of the day, I want people to relate to what I do, and to see what I’m doing. I’ll post me falling, or not being able to complete a skill, because I want people to know that it’s OK to not be perfect all of the time.”

5. She Makes Time For Recovery

Butler tells Muscle & Fitness that recovery is a big part of her fitness routine. “I say that recovery is so important, and I feel like I’m terrible [at making the most of recovery time], but recovery is key for a great athlete because it’s just as important as training. I feel like my best recovery is getting a good night’s sleep. Also, feeding your body good things. I treat my body like a car, so I make sure I’m getting the right nutrients and that I’m eating enough.”

Emma Navarro is a rising star in the tennis world. She recently defeated Coco Gauff in Wimbledon. This year, she also won a WTA Tour. Last month, Navarro shared some photos on Instagram. In them, she’s seen running with her dog, taking a boat ride, and walking. How does she stay so fit? Read on to see 5 ways Emma Navarro stays in shape and the photos that prove they work.

1. She Plays Tennis

Tennis is the main way Navarro stays in shape. The Columbia Association states that tennis has a lot of benefits. “Tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

2. She Improves Herself

Navarro shared with CTVNews that she always wants to improve her tennis game. “No ranking or result goals specifically. I just want to continue to improve myself as a player. There are certain areas I am working on improving and hopefully I can implement those into my game and feel confident and hopefully to just feel confident about who I am as a player.”

3. She’s Consistent

Navarro also tells CTVNews that consistency is another big part of her training process. “It’s tough to pick one thing, But I think just consistency . . . maybe that is a little cliche but I think just being consistent day in and day out and bringing 100 percent effort every single day, and being very intentional about how I spend my time on and off the court, and not wasting any time during practice or in the gym and always having a purpose is what I am doing.”

4. She Drinks Protein Powder

Navarro shared some of her training secrets in the caption of this Instagram post. In it, she revealed that she uses protein powder. “Some off court content from on the road,” she wrote. “Reminder to pack protein powder in my checked bag , making furry friends when possible , working on cartwheel.”

5. She Runs

In her Instagram post, Navarro is seen running. McKenzie Health System states that running has a lot of health benefits. “Running may improve your heart health. It makes your heart stronger, lowers your resting heart rate and can reduce your risk of cardiovascular disease. This aerobic activity has been shown to boost your immune system. In fact, one study showed that people who ran at least 5 days a week lowered their chance of getting an upper respiratory tract infection by 43 percent.”

Lexi Brumback was a member of the Navarro cheer squad. She was featured on the Netflix documentary series, Cheer. Brumback is still cheering today. In April, she shared a video on Instagram of herself doing a stunt. And in March, she shared a set of photos of herself at a competition. How does she stay so fit? Read on.

1. She Cheerleads

Cheerleading is the main way Brumback stays in shape. She talked about this in an interview with POPSugar. "I definitely want to keep up skills for as long as I'm able to do it because it's good for the body to get in and work out," she added. "Cheerleading, especially what I do is tumbling, it's a full-body workout, and if I can still do it, why not."

2. She Doesn’t Focus On Her Mistakes

Brumback tells POPSugar that cheerleading has taught her to not beat herself up over things. "One thing that I really had to learn was, whenever you do something wrong, you can't sit there and bully yourself over it. It's just going to make things worse. One quote I really like to tell myself is, 'Don't focus on what went wrong, focus on your next steps in fixing it.'"

3. She Has Good People Skills

Brumback also told POPSugar that cheerleading has helped with her social skills. "It teaches you major people skills and how to overcome your own problems, or even problems with each other, and come together and see the bigger picture and work towards that as a team," she says. "If there's no trust, there's no team."

4. She Likes Ink

"One of my fav things I’ve done since moving to LA is meeting amazing artists like @worst.ttt who are super talented and inspiring! He freehanded this cute little bat creature for me and I just love it! Thank you for the new ink 🤟🔥," she captioned one post.

5. She Likes the Sun

Sunshine is a great source of vitamin D. Just be sure to "generously apply a broad-spectrum water-resistant sunscreen with an SPF (Sun Protection Factor) of at least 30 to all exposed skin. Broad spectrum means the sunscreen protects you from both UVA and UVB rays. Re-apply about every 2 hours and after swimming or sweating," says Johns Hopkins.

Kamilla Cardoso is a rookie in the WNBA. She plays for the Chicago Sky. Cardoso is from Brazil, and last month, her family flew to the US to surprise her. Omaha Productions shared a video of the surprise on their Instagram—the "surprise of a lifetime." How does she stay so fit? Read on to see 5 ways Kamilla Cardoso stays in shape and the photos that prove they work.

1. She Plays Basketball

Cardoso obviously plays basketball to stay fit. On The Right Path states that basketball has a lot of benefits. “Basketball involves aerobic exercise, promoting heart and lung health, and enhancing cardiovascular function. Regular participation in basketball helps burn calories, contributing to healthy weight management and reducing the risk of obesity.”

2. She Lifts Weights

Cardoso talked about her basketball career in an interview with FIBA. She says that when she first got to college, she had to change her wellness routine. One thing she added was lifting weights. “I knew I couldn’t just rely on my height,” Cardoso said, “I had to lift weights, because I was skinny. And when I tell you I was skinny, I was super skinny.”

3. She Works With A Nutritionist

Shutterstock

Cardoso told FIBA that she also had to change her diet. “The food here was very different for me,” Cardoso said. “I went a couple of weeks without eating much. My mom used to cook every morning, every night, every afternoon. I was very used to Brazilian food.” She says that she decided to work with a nutritionist for this reason. “I got a nutritionist and was eating more protein,” Cardoso said. “Even though I didn’t like the food, I was eating more so I could gain some weight.”

4. She’s Confident

Cardoso tells FIBA that being away from her family in Brazil has forced her to be stronger and more confident. “I’m much more confident than before,” Cardoso said. “I’ve grown a lot. I’m more comfortable in myself, inside and outside of the court. I see myself as a strong person. I had to move out of my home when I was 15. I’m a momma’s girl, so being away from my family for seven years is hard.”

5. She’s Aggressive On The Court

Cardoso has played in a lot of tournaments, notably the AmeriCup. She shared what these experiences have taught her to FIBA. “I was way more dominant and aggressive. I’ve been working on that for the past couple of months. This tournament was really helpful for me to realize the things I can do on the court. That will help me to be more dominant now.”