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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cheer Star Lexi Brumback in Two-Piece Workout Gear is "Amazing"

Brumback is still cheering today.

Anna Bechtel
By Anna BechtelJul 02, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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FACT CHECKED BY Alberto Plaza
Lexi Brumback
Lexi Brumback/Instagram
Anna Bechtel
By Anna BechtelJul 02, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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FACT CHECKED BY Alberto Plaza
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Lexi Brumback was a member of the Navarro cheer squad. She was featured on the Netflix documentary series, Cheer. Brumback is still cheering today. In April, she shared a video on Instagram of herself doing a stunt. And in March, she shared a set of photos of herself at a competition. How does she stay so fit? Read on.

1. She Cheerleads

Cheerleading is the main way Brumback stays in shape. She talked about this in an interview with POPSugar. "I definitely want to keep up skills for as long as I'm able to do it because it's good for the body to get in and work out," she added. "Cheerleading, especially what I do is tumbling, it's a full-body workout, and if I can still do it, why not."

2. She Doesn’t Focus On Her Mistakes

Brumback tells POPSugar that cheerleading has taught her to not beat herself up over things. "One thing that I really had to learn was, whenever you do something wrong, you can't sit there and bully yourself over it. It's just going to make things worse. One quote I really like to tell myself is, 'Don't focus on what went wrong, focus on your next steps in fixing it.'"

3. She Has Good People Skills

Brumback also told POPSugar that cheerleading has helped with her social skills. "It teaches you major people skills and how to overcome your own problems, or even problems with each other, and come together and see the bigger picture and work towards that as a team," she says. "If there's no trust, there's no team."

4. She Likes Ink

"One of my fav things I’ve done since moving to LA is meeting amazing artists like @worst.ttt who are super talented and inspiring! He freehanded this cute little bat creature for me and I just love it! Thank you for the new ink 🤟🔥," she captioned one post.

5. She Likes the Sun

Sunshine is a great source of vitamin D. Just be sure to "generously apply a broad-spectrum water-resistant sunscreen with an SPF (Sun Protection Factor) of at least 30 to all exposed skin. Broad spectrum means the sunscreen protects you from both UVA and UVB rays. Re-apply about every 2 hours and after swimming or sweating," says Johns Hopkins.

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Cheer Star Lexi Brumback in Two-Piece Workout Gear is "Amazing"

Brumback is still cheering today.

Lexi Brumback
Lexi Brumback/Instagram
Anna Bechtel
By Anna BechtelJul 02, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lexi Brumback was a member of the Navarro cheer squad. She was featured on the Netflix documentary series, Cheer. Brumback is still cheering today. In April, she shared a video on Instagram of herself doing a stunt. And in March, she shared a set of photos of herself at a competition. How does she stay so fit? Read on.

1. She Cheerleads

Cheerleading is the main way Brumback stays in shape. She talked about this in an interview with POPSugar. "I definitely want to keep up skills for as long as I'm able to do it because it's good for the body to get in and work out," she added. "Cheerleading, especially what I do is tumbling, it's a full-body workout, and if I can still do it, why not."

2. She Doesn’t Focus On Her Mistakes

Brumback tells POPSugar that cheerleading has taught her to not beat herself up over things. "One thing that I really had to learn was, whenever you do something wrong, you can't sit there and bully yourself over it. It's just going to make things worse. One quote I really like to tell myself is, 'Don't focus on what went wrong, focus on your next steps in fixing it.'"

3. She Has Good People Skills

Brumback also told POPSugar that cheerleading has helped with her social skills. "It teaches you major people skills and how to overcome your own problems, or even problems with each other, and come together and see the bigger picture and work towards that as a team," she says. "If there's no trust, there's no team."

4. She Likes Ink

"One of my fav things I’ve done since moving to LA is meeting amazing artists like @worst.ttt who are super talented and inspiring! He freehanded this cute little bat creature for me and I just love it! Thank you for the new ink 🤟🔥," she captioned one post.

5. She Likes the Sun

Sunshine is a great source of vitamin D. Just be sure to "generously apply a broad-spectrum water-resistant sunscreen with an SPF (Sun Protection Factor) of at least 30 to all exposed skin. Broad spectrum means the sunscreen protects you from both UVA and UVB rays. Re-apply about every 2 hours and after swimming or sweating," says Johns Hopkins.

Celeb News

Fitness Trainer Amanda Tress Previews "Advanced Workouts"

Tress shares her favorite workouts on Instagram, including burpees, squats, deadlifts, and lunges. Get fit with her in 2025!

Amanda Tress poses in a promotional photo.
Amanda Tress/Instagram
Anna Bechtel
By Anna BechtelDec 27, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amanda Tress is a very successful fitness trainer. She recently announced her new 2025 program on Instagram. Tress captioned the post, “Did someone say ADVANCED workouts for 2025?! For those of you who are straight up ATHLETES because you have been crushing the FWTFL for years… we will have an ADVANCED workout track for you starting January 6! It’s about to get 👑🔥🚀”

She Does Burpees

Tress shares a lot of her favorite workouts on Instagram. As a part of her 12 Days of Fitmas series, she shared a different workout each day on her page. In this video, Tress is seen doing burpees. The Cleveland Clinic states that burpees have a lot of benefits. “Burpees are brutally efficient as a workout tool, meshing cardio and strength training into an extremely high-intensity package. In seven simple movements, the exercise works your body from top to bottom. It’s a continuous-movement activity that uses the full musculature of your body, says exercise physiologist Griffin Nykor, RKin, CPT.”

She Does Squats

Another exercise Tress did in her 12 Days of Fitmas series is squats. According to Piedmont, squats have a lot of benefits. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

She Doesn't't Weigh Herself

In the caption of this Instagram post, Tress revealed that she doesn’t weigh herself or own a scale. “Why I don’t own a scale. I threw away my scale over a decade ago and I don’t often talk about why. I even banned ‘weigh ins’ through the FASTer Way when I first launched it because I feel so strongly that daily weigh-ins are not a good representation of progress and, in fact, can be a de-motivator. Over time, I’ve learned that true wellness isn’t found in numbers on a scale. Instead, I track my health and fitness through things that actually matter to me: 💪🏻Getting stronger in my lifts and seeing muscle definition develop 👕 How my clothes fit and feel ⚡ My daily energy levels 😴 Quality of sleep 🧘♀️ How my body feels - no bloating, moving well. Daily weigh-ins used to be demotivating and didn’t reflect the real progress I was making in strength and overall health. Plus the scale can’t measure confidence, strength, or how great it feels to crush a workout.”

She Does Deadlifts

Tress likes to do deadlifts to keep herself in shape. She is seen doing them in this workout video on Instagram. Tress captioned it, “I tweaked my back doing deadlifts 😅😅😅😅😅😅😅 We shall see how this pans out trying to lug 5 kids around this weekend. 😝 I worked around it and still got in a great workout. Comment YES below if you crushed leg day!!!”

She Does Lunges

Tress shared some more of her favorite lower body workouts in this Instagram video with a friend. One exercise she is seen doing in it is lunges. Tress captioned the post, “Comment YES below if you crushed leg day!! Oh my word. My legs are smoked. 🙌🏻👑🎄PS Emma is the best workout buddy and she’s getting so strong.”

Celeb News

Golf Pro Lexi Thompson Says to "Feel Your Strongest"

Here’s how Lexi Thompson stays fit and in great shape.

Golf Pro Lexi Thompson in Two-Piece Workout Gear Says "Feel Your Strongest"
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Jess Kelly
By Jess KellyDec 13, 2024
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lexi Thompson, a professional golfer, prioritizes building strength and maintaining a healthy mindset to stay at the top of her game. In a recent Instagram post, Thompson shared a video of herself lifting weights, captioned, “Do what makes you feel your strongest 👊🏼 link in bio for Lexi Fitness App.” Whether she’s expressing gratitude, setting goals, or encouraging others to push forward in their fitness journeys, Thompson exemplifies dedication and positivity. Here’s how the golf pro maintains her fitness and mental well-being while inspiring her community to do the same.

She’s thankful

She’s grateful for the outpouring love and support she gets from her community. “Happy Thanksgiving everybody !! I’m thankful for all of you that have supported me and I hope that you all spend this special day with your loved ones ❤️🦃,” she said on Instagram. According to UCLA Health, “many benefits of gratitude also support heart health. Improving depression symptoms, sleep, diet and exercise reduces the risk of heart disease. Several studies show that a grateful mindset positively affects biomarkers associated with the risk for heart disease.”

She’s positive

She has a good, positive attitude. “Nice to end the event on a birdie , eagle finish! Thanks to the sponsors, volunteers and fans this week at @queencitylpga for making it possible :) looking forward to a day off 😂 then on to the next one,” she said on Instagram.

She’s proud

She’s proud of her hardworking team. “So proud of this team! Such great golf played by both sides, this week is always a special week for womens golf and truly shows the talent and passion we all have! Thank YOU to the Solheim family for making this incredible event possible, the volunteers, and the FANS for the cheers out there and all making this possible . Some of my most memorable moments in my career are from the @thesolheimcup and I’m so grateful I was part of this team representing my country for my 7th time under my captain Stacey Lewis a player I’ve always looked up to. Blessed to have the cup back in our hands! #goTeamUSA,” she said on Instagram.

She motivates others

She aims to motivate and inspire others. “Monday motivation ! So excited about the people who have already joined, looking forward to keeping in touch and pushing through this fitness journey together! Click the link in my bio to join me and the rest of the Lexi Fitness team,” she said on Instagram.

She sets goals

She continues setting goals and working towards them, building muscle and getting stronger. “A good month of solid workouts with @kolbywayne and productive practice 👊🏼 Link is in my bio for the Lexi Fitness app ! Lets continue to get stronger everyday 👏🏼,” she said on Instagram.

Celeb News

Bodybuilder Angelica Teixeira is "Wow!"

Teixeira stuns in workout gear while sharing her top fitness and style tips.

Angelica Teixeira poses at the gym.
Angelica Teixeira/Instagram
Anna Bechtel
By Anna BechtelDec 22, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Angelica Teixeira is a professional bodybuilder. She recently did an Instagram campaign for TLF Women. Teixeira is seen posing in different workout clothes in a video. They captioned the post, “You asked, we delivered. The viral Tempo Front Clasp Sports Bra is back and upgraded🤩The Tempo Front Clasp 2.0 is here in 5 new colors ways! No more post workout battles with your sports bra, our revolutionary front clasp makes it easier than ever to pop off your top after sweaty workout. Available now on our app and sitewide.”

She Works Her Legs

Teixeira doesn’t skip leg day. She shared some of her favorite exercises in this Instagram video. Teixeira is seen doing things like squats and glute bridges. She captioned it, “Building them glutes 1 day at a time 💪🏼 #gluteworkout Save it and use it for your next Glute workout this way you don’t need to overthinking on what to do when you get to the gym 👊🏼🔥”

She Engages Her Muscles

Teixeira makes sure that her muscles are engaged when she works out. She shared her tips for doing this in lunges in the caption of this Instagram post. “The way you perform your lunges can change the muscles it activates. 🤓When you step forward you will activate more your quadriceps muscles than the glutes. But if you step backwards you will activate more your glutes than your quads. And if you keep your chest up you will feel more in your quads while if you keep your chest forward you will feel more in your glutes. I always perform it stepping backwards and with my chest forward to activate more the glutes than the quads because you know, us Bikini girls are all about the 🍑.”

She Strength Trains

Teixeira is seen pushing a weighted cart in this Instagram video. Strength training exercises like these have a lot of health benefits. ACE Fitness states, “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Works Out With Others

Angelica Teixeira pushes a friend during a workout.

Angelica Teixeira/Instagram

In the previous Instagram video, Teixeira is seen working out with one of her friends. Better Health states that this can have a lot of health benefits. “Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. It’s also a great way to meet new people. It can even save you money.”

She Uses A Waist Trainer

Teixeira revealed in the caption of this Instagram post that she uses a weight trainer to help with her muscles. “Wearing the @slimtum waist trainer original and also the Slimtum Pro has helped me a lot to slim down my waist line comparing to my last prep. 🥳I wear the Original size 4 for upper body workouts and outside the gym I wear size 3 for about 2 more hours a day, I prefer to wear it when I’m standing doing something in the house or walking around running errands like grocery shopping.🛒For my lower body workouts I like to wear the Slimtum Pro size 2. It gives the best protection to my lower back, midsection and keeps my waist small when I’m lifting heavier weights.”

Beauty

Grace Beverley is "Obsessed"

Discover Grace Beverley's lifestyle habits, from her morning routine to her efficient workouts.

Grace Beverley attends the BAFTA Television Awards 2024.
Grace Beverley in Two-Piece Workout Gear is "Obsessed"
Eamonn McCormack/WireImage
Leah Groth
By Leah GrothDec 25, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Grace Beverley is exercising – in her two-piece workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece workout set in a mirror selfie. “Spot the girl obsessed with her own business,” she captioned the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Breakfast

Grace starts the day with a big breakfast. “I’m not a huge breakfast person in the week, but at the weekends my go-to has been the same for over a decade now: creamy mushrooms on toast,” she told Women’s Health. “My fiancé uses the Oatly cream to make it for us every weekend and it’s definitely one of the reasons I’m marrying him! It’s just the ultimate weekend “breakfast and it feels like such a treat without spiking my blood sugar too much.”

Coffee

Grace is a coffee drinker. “My go-to coffee order is an iced oat latte. Although I’m trying to cut down and now have a strict ‘no coffee after 12pm’ rule that I make the team hold me accountable to when I don’t have the willpower,” she said.

Greens Powder

“I used to take a whole load of supplements but I got fed up with spending so much each month and taking so many pills. That’s why I turned to the Shreddy team with the idea of developing a greens powder that did the job of all my supplements in one. I remember in that first meeting we thought it might not be possible, but a year (and 30 samples) later one glass of Shreddy Supergreens contains 100% NRV of my daily vitamins, pre & pro-biotics and all the vitamins and minerals I was already taking for hair and skin growth. As someone who’s all about efficiency, it’s my dream multi-tasking supplement. I drink it in the afternoon instead of my coffee and it really helps me avoid that mid-afternoon crash I always used to get,” Grace told Women’s Health.

Sleep

Grace prioritizes her sleep. “I wear an Oura ring to track my sleep, so I know how far to push myself on a particular day as my schedule is usually pretty back-to-back. It usually knows when I’m getting run down before I do,” she told Women’s Health. “I try my absolute best to get 8 hours of sleep a night, after years of trying to push it, I now know that 8 hours is what I need to be good at my job and maintain my schedule across a week. When heading to bed, I make sure to read at least 10 pages of a fiction book. I find it really helps me to separate my brain from work mode and improves the quality of my sleep as a whole.”

HIIT Workouts

Grace Beverly takes a reflective selfie.​HIIT WorkoutsGrace Beverly/Instagram

Grace sticks to short but effective workouts.”When I moved to London, I struggled to fit everything in and barely worked out at all. It sounds like a scammy email, but the ‘simple trick’ that changed my life was switching to just 10 or 20-minute workouts – it’s great for my mental health and fitness, but short enough that I never get bored,” she told Women’s Health. “That’s what inspired me to create the Shreddy 102 and Shreddy 202 HIIT guides. I now do one of those workouts four days a week, as well as two weight- lifting sessions – I’m lucky enough to have a home gym.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Anna Bechtel
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

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