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Chelsea Green in Two-Piece Workout Gear Says "First Things First"

“Strong goooorrrlllssss!!!!” one of her followers commented.

Chelsea.Green
Chelsea Green/Instagram
Leah Groth
By Leah GrothMar 25, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Chelsea Green is hitting the Alo gym and flaunting her flat abs. In a new social media post the WWE star shows off her fit figure in a two-piece workout set while getting her sweat on with some friends. “First things first - @alo workout. Thanks for having us,” she captioned the Instagram photos. “Strong goooorrrlllssss!!!!” one of her followers commented. “cutie patooties,” another added. How does the athlete approach health and wellness? Here is everything you need to know about her lifestyle habits.

1. Strength Training

Chelsea stays in shape by strength training. “I enjoy the physicality of being a wrestler,” Chelsea told Fitness Gurls. I’ve also always loved working out and seeing my body change, so now to be able to do that and be rewarded is amazing.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

2. Self-Inspiration

Chelsea is her own fitspiration. “Seeing myself on national television weekly is enough inspiration to get my ass out of bed every morning! In wrestling, we have no offseason. So unlike most sports, we don’t have time to binge eat or to take vacations from the gym,” she added to Fitness Gurls. “That in itself is a blessing and a curse. I constantly stay in the gym and make sure that my workout routines are ones that I can uphold 24/7 as opposed to fad diets. With that being said, there are plenty of injuries that come with my job. I’ve learned to workout around those, while also knowing when to just REST.”

3. Boxing Classes

Pair,Of,Red,Boxing,Gloves,Hanging,On,WallShutterstock

Aside from professionally kicking butt, Chelsea supplements with boxing and kickboxing workouts. “Couldn’t leave NYC without a quick ass kicking from @doyourumble,” she captioned a post on Instagram.

4. F45

Chelsea takes classes at F45, a combination of high-intensity interval training (HIIT), functional training and circuit training. Fun fact: Mark Wahlberg is a big investor in the company. “New location, same death,” she captioned a snap from the Oviedo, Florida studio. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

5. Hiking

Chelsea is a hiker. “My favorite hike with my favorite fur nephew!,” she captioned a snap taken with a dog. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems
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