Chenoa Shares Swimsuit Photo During "Relax Time"

Argentine-Spanish singer Chenoa (real name María Laura Corradini Falomir) is having fun in the sun at the beach. Chenoa, 48, shared pictures of herself looking luminous in a black and white swimsuit, sipping on fresh coconut water against an ocean background. “Relax Time ☀️🏖️🌅🍹 ,” she captioned the post. “I will not be like this with 48 or with all the gold in the world,” a fan commented—but it turns out that Chenoa’s routine is actually not impossible. Here’s how the star is only getting better with age.

1. Healthy Lifestyle

Chenoa believes if working out is not a lifestyle habit it doesn’t work. "Doing sports is always very long-term,” she says. “I don't believe in radical methods, in the end it's a way of life. It is not a coach, but a change of mentality, in the end it is your own will. Nobody is going to lift the weights if you don't lift them. It was all about unlearning concepts and going back to learn.”

2. Aging Gracefully

Chenoa considers the aging process to be a privilege. “I manage [aging] by taking care of myself because I like to be happy, which is the fundamental thing, and to feel excited about having another day in my life,” she says. “I don't quite understand those who say they don't like birthdays—age makes you more experienced. It is true that the body also has its ailments but for that I take great care of myself, I eat healthy, I do sports and I try to look at life with beautiful eyes, which makes your life younger.”

3. Working Out For Holistic Health

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Chenoa considers working out to be good training for when she hits the stage for her high-energy performances. “I have to do those routines to be on stage moving like there's no tomorrow,” she says. “And the psychological part is basic—we have to release a lot of serotonin and exercise manages to reduce the risk of depression. If you only use sports to be good-looking is another objective, but it’s not mine.”

4. Living An Authentic Life

Chenoa says she called her album I Am Human to reinforce how she feels about being her authentic self. "I am human and on top of that I am a woman," she says. "It’s not an excuse, but it is a reminder. Sometimes we are very constrained with perfection and I think it is important to remind ourselves that making mistakes also helps us. I think that we (women) are required even a little more, as always one more step, on top of the fact that we have it more complicated."

5. Skincare Routine

At 48, Chenoa says cleansing is the most important part of her skincare routine. “The most important thing for me is to remove my make-up,” she says. “Note that it’s not so much the steps that I follow, but rather to remove my make-up well, and that I rest my skin at night, because sometimes I don’t get [enough] sleep. But [to let] the skin breathe and be well.”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Karla Melo is an extremely successful singer and performer. She’s also an active presence on Instagram. Melo has never been afraid of showing off her figure on her page. And a recent photo she posted proves it. In it, Melo posed in a pale blue bathing suit top, denim shorts, sunglasses, and a bucket hat. She captioned the post, “I am KM who fears nothing.” How does she stay so fit? Read on to see 5 ways Karla Melo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Melo is an avid dancer. She shares a lot of videos on Instagram and TikTok of herself dancing. . Melo shared this video of herself learning partner work. She captioned it, “Swear this has been one of the biggest challenges of my life. I like dancing but the lifts are something else!!! Took a lot to get this one done but I did it!!!!!. Everything can be done with work and perseverance!!!! DON'T GIVE UP.” She even has performed numbers on TV shows. Melo shared this duet she did with a partner for a program. Melo captioned it, “Because you asked for it!”

2. She Swims

Melo loves to go swimming. She shares a lot of photos on Instagram of herself either enjoying a beach day or a pool day. Melo posted these photos of herself and a friend in an outdoor pool in Punta Cana. She captioned it, “SIGAMOS VIAJANDO. JUNTAS PARFAVAAAAARRR.” She also shared this photo of herself wading in the ocean at dusk. Melo captioned it, “My a** grew here.”

3. She Embrace Aging

Melo isn’t worried about aging. In fact, she embraces it. She made this perfectly clear in a post celebrating her birthday on Instagram. Melo captioned it, “Age is an illusion ...Turned 35 shao. Thanks for all the beautiful messages!”

4. She Spends Time With Her Dogs

Melo loves dogs. She has one of her own, whom she prominently features on her Instagram. Melo likes to do a lot of different activities with her dog. Melo posted this adorable photo of the two of them in the car. She captioned it, “My partner. Taylor my co-pilot. All with me.” According to Harvard Health, dogs can benefit someone’s health and wellbeing. “Having a dog can also reduce feelings of isolation and loneliness, help calm jagged nerves, and improve the lives of older individuals. Just petting a dog can lower the petter's blood pressure and heart rate (while having a positive effect on the dog as well).”

5. She Makes Time To Relax

Melo loves to make time for herself. When lockdowns were in effect, she took full advantage of it. Melo shared this photo on Instagram of herself on the couch. She captioned it, “And this is how I've lived this quarantine... Eating delicious at home, watching series and working little... I'm grateful for not getting sick and because I haven't missed anything for me or my family. To keep taking care of ourselves. I'm a lucky one. TAKE CARE OF YOURSELF!!!!”