7 Weight Loss Tricks From Cher

Cher has been a pop culture icon for decades. From starring as a part of the duo Sonny & Cher, to appearing in several movies, winning an Oscar for Moonstruck, and topping the charts, Cher has done it all. And that includes looking amazing and staying in shape. Cher is known for her impressive body, particularly her abs, and was the first woman to show her belly button in public. Read on to see how she stays so fit at 77.

1. She Enjoys Working Out

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For Cher, working out is extremely important, and is something she enjoys doing. She opened up about this in an interview with Vogue. “I work out because it’s just part of who I am, and when I don’t do it, I don’t feel very well. I don’t feel like myself, and I don't feel young. This is not a big thing, but it’s kind of a big thing for me.”

2. She Loves Yoga

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Cher does a lot of things to stay in shape. She tells Vogue that she’s a big fan of yoga. “I just did yoga with [my son] Elijah, and it was a b*tch, and he was sailing through it, which reminded me that I have got to start my yoga again,” she said in the interview. “I’ve been doing other exercises that I love, but you know, yoga is a challenge and I have to challenge myself!”

3. She Actively Helps Others

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Cher is known for being a charitable celebrity. She tells Vogue that she wants to actively help others throughout her life. “There’s one meditation that says, ‘May all beings be free from suffering and the causes of suffering and find true happiness,’ and I think that’s my favorite thing to kind of focus on—I think it’s really important. Because my life is so easy, and people have such hard lives, you know? So you have to be actively helping people, and you have to be passively helping by just putting it in the universe.”

4. She Stays Away From Certain Substances

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In addition to working out, Cher makes sure to have healthy habits. A big thing for her is avoiding unhealthy substances. She opened up about this in a 2013 interview with Closer. "Being healthy has always been part of my life. It just works for me. There are things I don't like that are unhealthy, like drugs and drinking, so I never got into them to begin with. I smoked cigarettes for a while and I'd have done drugs had I liked them, but they didn't agree with me. I'll only drink three of four times a year too."

5. She Works Out 5 Days A Week

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Cher has a busy schedule, but she still makes time to workout multiple times a week. She tells Hello! that she makes sure to schedule sessions with a trainer. "I exercise about five times a week because it's something I've always done and I just enjoy it. I try to play the age card with my trainer but she just doesn't go for it."

6. She Surfs

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In a 2010 interview with E! News, Cher revealed that she had picked up surfing as a way to stay in shape. "You have to work twice as hard. You have to be in the gym all the time. But I like it. When I was young I was a tomboy. I played sports...And I'm learning to surf right now. I like that kind of stuff, thank God."

7. She Does A Variety Of Things

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For Cher, working out is all about variety. Last year, she shared some of her favorite exercises in this Tweet. “Just came up fromAbs, Zumba, Yoga, Wall Sits. Tomm. My Step Class, Yoga, Different Abs.. WHOA.”

Lynda Carter is the original Wonder Woman—and at 71 years old, she’s still rocking a strong and toned physique worthy of a superhero. “People are always trying to put me in a box,” she has said. “Either I’m too tall, I’m too pretty, [or] I’m too this … or ‘You’re Wonder Woman,’ or ‘You’re an actress,’ or ‘You’re a singer, so you can’t do that.’ I think that people like to put you down to one line — a synopsis of some kind. And I just don’t pay any attention to it.” Here are 7 ways Carter stays in incredible, age-defying shape.

1. No To Carbs, Yes To Ginger

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Carter avoids starchy carbohydrates, as it leads to unwanted weight gain. “I am off of all bread and eat a tiny bit of pasta; because I just found that if I just go off of it because when I started eating a little bit, I put on pounds,” she says. “I drink a lot of stuff with ginger in it. It seems to help my joints a lot and just basically trying to be healthy and not be a slug and keep my body moving.”

2. Peloton Sessions

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Carter credits her Peloton bike with helping her keep in tip-top shape. “Indoor cycling is a rhythmic and dynamic cardiovascular workout that engages the entire body,” says instructor Ally Love. “By pedaling to the beat, you elevate your heart rate and strengthen your cardiovascular system. Regular cycling sessions can improve endurance, boost circulation, and enhance overall heart health.”

3. Personal Trainer and Jump Rope

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Carter works out with a personal trainer three times a week and enjoys jumping rope. “I fight [age] every step of the way!” she says. For diet, the actress focuses on portion control and not restriction. “I'm a chocolate fiend,” she once admitted. “I was awful last night, but I'm not going to do it again tonight!”

4. Maintaining a Healthy Weight

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Carter finds it easier to stay at her ideal healthy weight if she doesn’t keep clothes that enable fat gain. “I put on weight easily, but I've decided never to keep ‘fat clothes’ again,” she says. “They mean that when your jeans don't fit, you move on to your fat clothes and fill them up. When I wore the Wonder Woman outfit, I never thought about my body. I just took it for granted. I don't have a 20-year-old's body any longer. You come to terms with it. It's just gravity, baby.”

5. Rowing On the Potomac

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Carter loves to go rowing, but she always protects her skin. “I’ve stayed out of the sun,” she says. “And I harp the same with my daughter. I have used Purpose soap for years and years, and [did not wear] a lot of makeup. I would always use Coppertone For Faces Only on my hands when I drive and sunscreen, sunscreen, sunscreeeeen! I row on the Potomac River, so I also wear athletic wear that has built-in sunscreen, like Coolie. There are several that have really good protection, and some hiking gear that have it as well.”

6. No Alcohol, Ever

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Excessive alcohol intake is notoriously bad for health and weight, and Carter lives a sober life. “I've been in recovery for 27 years,” she says. “And I didn't even start drinking until I was in my mid 20s. It was baffling. I could not understand why I had this compulsion. How could this possibly be that I cannot handle something in my adult life that everyone else can?”

7. Eggs For Breakfast

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Carter enjoys delicious, nutritious eggs for breakfast. “Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D,” says Kurt Hong, MD, an internal medicine specialist at Keck Medicine of USC. Carter even uses them for skincare benefits. "On Sunday mornings when I make eggs for the family, I'll crack an extra and put just the whites on my face to tighten and ward off any blemishes,” she says.

With a career spanning six decades, Marie Osmond became a household name at a young age. At 13 her debut single “Paper Roses” reached the #1 spot on two Billboard charts, and at 16 she starred in a hit variety show with her brother Donny. A few years later she won a CMA award when she was just 27 and she became a multiple gold and platinum-selling artist. Her career has soared from the time she was a toddler and the legendary TV entertainer went on to do everything from talk show host to author, actor, Broadway performer, entrepreneur, and public speaker. While the mother of eight achieved great professional success, she battled a not-so-private issue--her weight. "I was my heaviest in 2007," Osmond tells us.

That's when she turned to Nutrisystem, a life-changing program that helped her lose 50 pounds. "I’m 63 and I’m living my absolute best life right now," she says. "I know who I am. I’ve been through the crazy stuff. I have experienced heartache. Today, I’m at a place where I can say I feel great – both mentally and physically." Osmond is really happy with where she is regarding her weight loss journey and shares, "Honestly, I don’t have a 20-year-old body, but I certainly don’t have a 63-year-old body, either! And I believe the more you take care of yourself, the more your body takes care of you." In an exclusive interview, Osmond reveals how she lost the weight and kept it off, why she will never put on excess pounds again, and what's always in her fridge.

1. "Weight Can Age You"

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Not only can extra pounds lead to serious health issues like stroke, heart disease, high blood pressure, and more, but Osmond explains how being overweight can affect all areas of your life, which is why she will always work hard at making healthy decisions. "Weight can age you and make you feel even older than you really are! It also takes away the joy of being active in your own life, as well as with your children and grandchildren," she says. "It not only destroys your health, but it also affects your mental health, too. And when you hear the world saying, ‘Love me however I am,’ I think you need to love yourself enough to be the best version of yourself, so that you can live your fullest, most beautiful life. That’s why I have continued living this healthy lifestyle."

2. She Couldn't Have the Life She Has Now 50 Pounds Heavier

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Osmond has a busy life professionally and personally. She has multiple grandkids she spends a lot of time with and loves traveling with her husband. She admits if she was heavier, she couldn't enjoy her active lifestyle. "I would never go back to where I was 50 pounds overweight," she states. "My last album debuted at No. 1 on Billboard. I never could have done that without the health and energy I have now. I never could have endured the demands of a grueling tour." She shares, "Recently, I went to Disney World with my eight grandchildren and my 23-year-old son said, ‘Mom, let’s shut down the park.’ I never could have done that with 50 pounds on me!"

3. Six Foods She Always Has in the Fridge

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It's easier to eat right when you stock your fridge with healthy options and Osmond shares her top six go-tos she always has on hand.

--"I am a big fan of grilled chicken because it’s packed with protein to keep me feeling full. I usually try to have a protein like chicken for lunch so it helps me get past that dreaded afternoon slump.

--Chopped veggies like cucumbers, peppers, and carrots are always in my fridge. These are so easy to throw in salads or eat as a side for any meal. I also make sure they are already cut and in clear containers so I can see them easily. It’s like they’re screaming, 'Eat me!'

--Blueberries are one of my favorite fruits. They’re low in calories, but full of nutrients like vitamin C and potassium.

--Spinach is another favorite. It’s low in calories, but big in flavor and nutrients. I love how you can use it as a base for a salad, sauté it as a side for dinner, or throw it in the blender as an addition to a smoothie. It’s a must-have for me.

–I always have lemons on hand. I love the flavor and will cut them up and add them to my water. It’s so refreshing.

--I love the convenience of my Nutrisystem shakes that I blend with ice to create a frosty chocolate treat."

4. She Learned Portion Control

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One important takeaway Osmond has learned from her program that's helped her keep the weight off is portion control. "Thanks to Nutrisystem, I learned, for the first time in my life, that food was not the enemy," she shares. "I learned what a proper portion size looked like. I learned that you could enjoy food and live healthily." She adds, "Most importantly, I learned that I need to eat multiple times throughout the day. By doing that, I allow myself to have more energy."

5. Her Mindset About Dieting Has Changed

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Dieting can be harmful because the mindset doesn't teach healthy habits, so Osmond instead focuses on positive lifestyle choices. "The minute you think ‘dieting,’ you think, ‘Oh, I can’t have this,’ and it becomes restrictive," she explains. "That’s not what living a healthy life is about. I believe in moderation of all things. I believe in having a healthy relationship with food – you can eat what you love in moderation and still make healthy choices." Osmond adds.

6. Nutrisystem Was a Big Lesson

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Osmond learned to incorporate healthy choices into her daily life and credits the program for helping her do so. "Nutrisystem wasn’t just another diet, it was a lifestyle change," she says. "The lessons they taught me have stayed with me. As I get older, I may fluctuate from time to time, but when I see myself starting to gain weight, I will start eating healthier using the tools and tricks Nutrisystem taught me."

7. She Works Out

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In addition to eating healthy, Osmond "loves to be active." She tells us, "My year-round favorite is walking and listening to audiobooks. I love to read so by making it a part of my exercise, it’s how I get my steps in." She continues, "My husband, Steve and I love to hike and explore. I’m also checking things off my bucket list. I just went ziplining over a waterfall and I went skydiving. I actually jumped! It was the most exhilarating experience of my life."

Jane Fonda is considered one of the top diet and fitness gurus in the world. For decades the actress and workout video queen has maintained a fit and healthy figure, and at 85, is still looking sensational in her swimsuit. Over the years she has let a few of her top secrets and weight loss tricks slip out. How does she stay so fit? Read on to see 7 of Jane Fonda’s top weight loss tricks for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Avoid Fad Diets

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In a 2012 video for BeFiT, Fonda revealed that diets are not, in fact, the key to weight loss. "Most diets focus on weight loss on the scale, and they impose temporary and often unhealthy restrictive behavior," she said. "Unfortunately, this scenario sets us up to fail." She cited research stating that 80% of dieters “will regain all or most of the weight that they lost within two years.” This is why drastic diets are not part of her approach. “Fad diets are the ones promising unrealistic results. You should not try to lose more than two to three pounds per week, max," she said.

2. Always Eat Breakfast

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You won’t find Fonda on any intermittent fasting plans. "Every morning, commit to starting the day with a nutritious breakfast. People who do so tend to lose weight," she said in the video. "Breakfast, by the way, is the most important meal of the day, and making a good choice there will set you up for success for the rest of the day."

3. Indulge on Occasion

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Fonda says, allow yourself to indulge on occasion. "You don't want to feel deprived," she points out in the video. "You can't sustain that over the long haul. So, if you have a piece of chocolate, it's OK—just don't eat the whole box, or maybe take a longer walk tomorrow."

4. Eat As Plant-Based As Possible

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Fonda eats a healthy, clean diet that is as plant-based as possible. "I eat a fairly healthy diet. I'm not rigid," she dished to Vogue. "I have cut way back on red meat. I've cut back on fish because fish supplies are dwindling. I eat vegetables. I eat salads. I eat fresh food. I'm just careful about what I eat. I don't eat a lot of sugar, except lately I have."

5. When You Overeat, Exercise More

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When Fonda does indulge in "unhealthy" food she will exercise more. "I was in Italy for two and a half months making the sequel to Book Club, and ate gelato and pasta every single day while I was there," she told Vogue. "But I never gained weight. I would get up at six in the morning before the heat hit and walk for an hour, hour and a half, two hours on days when the work permitted me to do that. I walk a lot, and that helps me."

6. Just “Keep Moving”

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Fonda encourages movement. "I have to keep moving, because when you get older, it's more critical than when you're young. You have to keep your body moving," she told Well + Good. "For me, if I don't, not only does my body begin to deteriorate, but so does my mind, and I know that I need those endorphins."

7. Do Cardio and Resistance TRraining

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Mix up your workouts, says Fonda. "It's important to do both cardio (aerobic) as well as resistance exercises. Aerobic activity is the only thing that gets rid of fat from all over your body including the marbled fat deep inside your muscles — dieting alone can't do this," Fonda wrote in a blog post.