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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cheryl Hines in Workout Gear Shares "Weekend Vibes"

She captioned the post, “Friday Fitness test... this wasn't too bad, right?!”

Anna Bechtel
By Anna BechtelMay 03, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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FACT CHECKED BY Alberto Plaza
PaleyFest LA 2024 - "Curb Your Enthusiasm"
Kevin Winter/Getty Images
Anna Bechtel
By Anna BechtelMay 03, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
Celeb News

Cheryl Hines is best known for her role on the hit series, Curb Your Enthusiasm. Last November, she shared a workout video on Instagram. In it, she wore an all black outfit. Hines did an exercise where she got up and down off of the floor without using her hands. She captioned the post, “Friday Fitness test... this wasn't too bad, right?!” How does she stay so fit? Read on to see 5 ways Cheryl Hines stays in shape and the photos that prove they work.

1. She Believes In Moderation

Hines opened up about her diet in an interview with Parade. She says that she is a big believer in moderation and big breakfasts. “I eat a big breakfast: eggs, toast, really anything. I think this is the only time you can have whatever you want because you know you have the entire day to work it off. And lots of Pinkberry frozen yogurt!”

2. She’s Motivated

Hines shared her secret to staying motivated to workout on a regular basis with Parade. “I get up and put on workout clothes. Half of the time I don't actually make it to the gym, but at least I'm more likely to go if I'm already wearing my yoga pants. And if I don't go, it's a punishment to have to walk around town in stretch pants. It's a really fun game I play with myself.”

3. She Uses Lip Balm

Hines shared some of her favorite products in an interview with New York Magazine. She says that her favorite lip balm is Bobbi Brown Comforting Lip Treatment. “I’ve been using this for probably ten years or more. I use it all day and at night before I go to bed. I love that it has a little SPF in it and how it makes my lips look healthy. The balm brings out your lips’ natural color, you don’t even have to apply lipstick or gloss after using it. I prefer the tin because sticks can be a little too thick and waxy for me. This has a really nice texture.”

4. She Keeps Her Skin Moisturized

Natural,Cosmetics,And,Green,Leaves,On,Pink,Background,,Top,View,Shutterstock

Hines also shared her favorite moisturizer in her New York Magazine interview. “I started using Retrouvé products a few years ago. My whole routine, except for my lip balm, is Retrouvé. The whole line is beautiful, but I really, really love this moisturizer. It comes in a glass jar and it’s made from clean ingredients. It’s not cheap, so I only use a little bit, but honestly that’s all you need. A jar lasts a long time. My skin is very dry, so I like the thickness of it. I put it on at night, let it soak in, then my skin glows in the morning. It’s really worth the price.”

2. She Does A Variety Of Workouts

In her Parade interview, Hines talked about her fitness secrets. She says that she does a lot of different things to stay in shape. “I try to work out at least three times a week. I'll make myself do a mile on the treadmill and some sit-ups. (Let's be honest—I don't exactly ‘push’ myself.) I also like yoga. I would rather be outside paddleboarding, skiing, or swimming though.”

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Celeb News

Cheryl Hines in Workout Gear Shares "Weekend Vibes"

She captioned the post, “Friday Fitness test... this wasn't too bad, right?!”

PaleyFest LA 2024 - "Curb Your Enthusiasm"
Kevin Winter/Getty Images
Anna Bechtel
By Anna BechtelMay 03, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cheryl Hines is best known for her role on the hit series, Curb Your Enthusiasm. Last November, she shared a workout video on Instagram. In it, she wore an all black outfit. Hines did an exercise where she got up and down off of the floor without using her hands. She captioned the post, “Friday Fitness test... this wasn't too bad, right?!” How does she stay so fit? Read on to see 5 ways Cheryl Hines stays in shape and the photos that prove they work.

1. She Believes In Moderation

Hines opened up about her diet in an interview with Parade. She says that she is a big believer in moderation and big breakfasts. “I eat a big breakfast: eggs, toast, really anything. I think this is the only time you can have whatever you want because you know you have the entire day to work it off. And lots of Pinkberry frozen yogurt!”

2. She’s Motivated

Hines shared her secret to staying motivated to workout on a regular basis with Parade. “I get up and put on workout clothes. Half of the time I don't actually make it to the gym, but at least I'm more likely to go if I'm already wearing my yoga pants. And if I don't go, it's a punishment to have to walk around town in stretch pants. It's a really fun game I play with myself.”

3. She Uses Lip Balm

Hines shared some of her favorite products in an interview with New York Magazine. She says that her favorite lip balm is Bobbi Brown Comforting Lip Treatment. “I’ve been using this for probably ten years or more. I use it all day and at night before I go to bed. I love that it has a little SPF in it and how it makes my lips look healthy. The balm brings out your lips’ natural color, you don’t even have to apply lipstick or gloss after using it. I prefer the tin because sticks can be a little too thick and waxy for me. This has a really nice texture.”

4. She Keeps Her Skin Moisturized

Natural,Cosmetics,And,Green,Leaves,On,Pink,Background,,Top,View,Shutterstock

Hines also shared her favorite moisturizer in her New York Magazine interview. “I started using Retrouvé products a few years ago. My whole routine, except for my lip balm, is Retrouvé. The whole line is beautiful, but I really, really love this moisturizer. It comes in a glass jar and it’s made from clean ingredients. It’s not cheap, so I only use a little bit, but honestly that’s all you need. A jar lasts a long time. My skin is very dry, so I like the thickness of it. I put it on at night, let it soak in, then my skin glows in the morning. It’s really worth the price.”

2. She Does A Variety Of Workouts

In her Parade interview, Hines talked about her fitness secrets. She says that she does a lot of different things to stay in shape. “I try to work out at least three times a week. I'll make myself do a mile on the treadmill and some sit-ups. (Let's be honest—I don't exactly ‘push’ myself.) I also like yoga. I would rather be outside paddleboarding, skiing, or swimming though.”

Celeb News

Vanessa Hudgens Shares Bikini Snaps From "Sunday Fun Day"

Here's how she stays in shape.

Premiere Of Columbia Pictures' "Bad Boys For Life" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
Leah Groth
By Leah GrothAug 30, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Another weekend, another bikini fashion show! Vanessa Hudgens beat the heat this weekend in a few different swimwear selections. After rocking a zebra print bikini on Saturday, the actress opted for a leopard print string style on Sunday, cooling down with the help of a friend and a hose. It was hard not to notice the star’s incredibly toned abs. How does she achieve them? Read on to see 7 ways Vanessa Hudgens stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She’s All About Old School Weight Training

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa can be found at The Dogpound, a celeb-loved private Los Angeles and New York based gym that focuses on weight and strength training. She often works out with her pals, sharing videos of her gut-busting hardcore workouts. “Some say we do too much. I say we do just right,” she captioned a recent clip, transforming a cat cow into a dance move. Other regular exercises she does? Tons of modified squats, kettlebells, weighted sled pushes, leg lifts on all fours, and lots of ab work.

2. She Also Mixes in a Variety of Workouts

Street Style - New York Fashion Week September 2019 - Day 6Daniel Zuchnik/Getty Images

“My body builds muscle very quickly and I don’t love the way it looks on my body. So I find the way that I achieve the body that I want for myself is to lengthen, to lean and to tone,” she told Parade. This is why she mixes in Pilates, Soul Cycle, and hot yoga into her strength and weight training regiment.

3. Some Days She Doubles Up

Vanessa Hudgens And Oliver Trevena Host 'Caliwater Escape' In Joshua Tree at the Mojave Moon Ranch to celebrate their new cactus water beverage Presented By OutdoorsyVivien Killilea/Getty Images

Vanessa often does two workouts in a day. However, she won’t do the same workout both times. “Some days when I have the time, I love doing Pilates first and then going over to Soul Cycle. I love a double up!” she told Parade. “I always feel so accomplished when I double up.”

4. She’s Into the (Workout) Buddy System

Vanessa is all about the buddy system when it comes to exercise. "I'm the type of person that needs to be in a class," Vanessa told PopSugar. "I need someone telling me what to do, and I love being in a group environment because I'm very competitive, so it pushes me to work harder than I would if I was by myself." She often shares videos of herself exercising will pals, and always looks like she is having a blast.

5. She Is a Morning (Workout) Person

Premiere Of Columbia Pictures' "Bad Boys For Life" - ArrivalsLeon Bennett/WireImage

Vanessa is all about daily workouts, first thing in the morning. “I would do seven days if I had time,” she told Parade. “I love starting my day off that way because sometimes I’ll have a less productive days and if I’ve gotten a workout in, then I feel like I’m accomplished no matter what.”

6. She Plans Ahead

Premiere Of Columbia Pictures' "Bad Boys For Life" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Instead of waiting until the last minute, Vanessa commits to working out ahead of time. “I normally sign up for a class the night before so I don’t even have time to think about it and just wake up to having to go to workout,” she told Parade. “If I don’t do it first thing in the morning it normally does not happen.”

7. She Has Worked Out on an Empty Stomach

20:4,Fasting,Diet,Concept.,One,Third,Plate,With,Healthy,FoodShutterstock

"I work out on an empty stomach usually," she revealed to Parade. "I kind of to go between intermittent fasting and Keto and so it's normally just black coffee and a lot of water first thing in the AM." "If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well-fueled going into a workout. Studies suggest eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer duration or higher intensity. If you don't eat, you might feel sluggish or lightheaded when you exercise," says the Mayo Clinic.

Celeb News

Vanessa Hudgens Shares Bikini Photo Over Labor Day Weekend

The star shares some of her go-to exercises on social media.

Premiere Of Columbia Pictures' "Bad Boys For Life" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
Leah Groth
By Leah GrothSep 06, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vanessa Hudgens hasn't been shy about sharing the things she loves on social media: her friends, her music, and now, Cali Water, a brand she's backing, which comes in flavors like Organic Wild Prickly Pear and Organic Wild Prickly Pear with Ginger and Lime. Today, the 32-year-old posted a photo of her in a bikini, holding a bottle to her lips. How does the star stay so fit given that she's so busy? Partly thanks to workouts at the Dogpound training center and with Thrive With Julia. Read on to see which exercises Vanessa Hudgens does there to stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Loves to Workout

vanessa-hudgens-cali-water-1Caliwater/Instagram

One of the key ways Vanessa stays in sensational shape is by working out daily. “I would do seven days if I had time,” she told Parade about her workouts. She tries to get her workouts in as soon after waking up as possible. “I love starting my day off that way because sometimes I’ll have a less productive days and if I’ve gotten a workout in, then I feel like I’m accomplished no matter what.”

2. She Did Sumo Squats with a Kettlebell

LUISAVIAROMA for UNICEFDaniele Venturelli/Getty Images

Vanessa started off her mini workout video, which was first shared by her trainer in May, by perfectly executing sumo squats with a kettlebell. The compound exercise is incredibly effective, forcing a variety of muscles -- including glutes, quadriceps, calves -- to workout together. Clearly she was having some fun with her fitness routine, as she playfully stuck out her tongue for the camera.

3. She Did a Side Squat with Resistance Band and Medicine Ball

Filming Italy Festival 2021 - Day 3Daniele Venturelli/Getty Images

In another compound exercise, Hudgens held a medicine ball while she executed a slide squat, a move made extra hard with the addition of a resistance band around her ankles.

4. She Did a Reverse Lunge to High Knee with Dumbbells

Filming Italy Festival 2021 - Day 3 - PhotocallDaniele Venturelli/Getty Images

Next up, a reverse lunge to high knee with dumbbells. Another compound move, this exercise works everything to the legs and butt to abs. For the workout video, see here:

5. Vanessa Also Does a Bunch of Other Workouts

Premiere Of Columbia Pictures' "Bad Boys For Life" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

In addition to weight and strength training, Vanessa stays in shape with lots of other workouts. Pilates, Soul Cycle, hot yoga, and strength training are a few of her favorite workouts—and sometimes she even does multiple workouts a day. “Some days when I have the time, I love doing Pilates first and then going over to Soul Cycle. I love a double up!” she told Parade. “I always feel so accomplished when I double up. I’ve been going to this Pilates studio called WundaBar for years and it’s just a great deep muscle-training workout. It’s not super high intensity but I always feel it the next day.”

Celeb News

Cindy Crawford In Workout Gear is “Warming Up For the Weekend”

She looks—spoiler alert—amazing.

Ketel One Vodka, Tequila Don Julio And Mr Black Cold Brew Coffee Liqueur Celebrate Miami Art Basel At Barneys New York's Anniversary Party
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Ferozan Mast
By Ferozan MastMay 26, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cindy Crawford is preparing for the weekend with a solid at-home workout. Crawford, 58, shared a picture of herself looking typically fabulous in black leggings and a crop tank top, posing in her gym while surrounded by weights and equipment. “Warming up for the long weekend 💪🏼,” she captioned the post. “Crawford, in all her realness. For those who say she doesn’t post her authentic self. She still fine. Take notes and how many of you work out like that everyday. Let’s go!!!” a fan commented. Here’s how the supermodel and entrepreneur stays iconic in her 50s.

1. She’s a Girl’s Girl

Crawford cherishes her female friendships. “We build each other up,” she told Vanity Fair. “I think that is so important. So much of my career—especially my own projects, like Meaningful Beauty, but before that my workout videos—has been about sharing with women. Like, ‘Hey, this works for me! Maybe you don’t live in New York or a private trainer is too expensive, but I’m going to share Radu with you. I’m going to share Dr. Sebagh with you.’ That’s important to me, but I also think people know that it’s authentic.”

2. Protecting the Blowout

Crawford has a haircare hack for workouts. "I've realized if I want to preserve my blow-dry during spinning, I have to pin my hair up in a bun on the top of my head,” she told Allure. “Then the sweat only gets in the roots—I've convinced myself that sweat is an excellent root volumizer! Otherwise, if you leave your hair down, your blow-dry gets trashed. I also sleep with my hair up like this. It's all about preserving that blow-dry!"

3. I Didn’t Wake Up Like This

Crawford is honest about the effort it takes to look like herself. “I think more than once I said something like, ‘Even I don't wake up looking like Cindy Crawford.’ Cindy Crawford is a creation,” she told Vanity Fair. “It’s essentially me, but there’s definitely help. I’m so lucky, I get to sit in a makeup chair—and that’s why I never did a makeup line, per se, because most of the time in my professional life, someone else was doing it. Skin care was my job, though. Taking care of my skin so that I had a great palette or a clean slate for the makeup artist, I did feel like that was part of my job.”

4. Hair Parting Rules

Crawford isn’t interested in TikTok beauty restrictions, such as the middle part for hair. “Obviously I didn’t get the memo!” she told Vanity Fair. “I don’t think there are any rules to anything. Like gray hair, or having long hair at a certain age. As long as you feel comfortable, it’s not really anyone else’s business, is it?”

5. SoulCycle and Hiking

Crawford keeps her workouts interesting. "I work out three to four times a week,” she told Allure. “My core exercise is still like what I did in my exercise videos with Radu. I'd say that's 70 percent of what I do. I have a trainer out here in L.A., and we do free weights and cardio at my home gym. Then I like to mix it up—bike riding with my family, hiking with a girlfriend, or taking a SoulCycle class with friends."

Celeb News

Kate Hudson Rocks Bikini For 'Post-Workout Routine'

Here are a few of her go-to fitness tips.

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Axelle/Bauer-Griffin/FilmMagic
Leah Groth
By Leah GrothJul 22, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Kate Hudson continues to wow her social media followers with her fabulous figure. The 42-year-old has been sharing a slew of workout videos on Instagram as of late, revealing the exact moves that help her achieve her strong, toned, and taut physique. However, on Wednesday she gave the world a glimpse at her “post-workout routine”—and the results were charming. Celebwell has the lowdown on how Hudson recovers post-workout and some of her other best workout tips, and the photos that prove they work. Read on—and to get beach-ready yourself, don't miss these essential 30 Best Celebrity Bikini Photos!

1. Her Post-Workout Ritual Involves...Chips?

“Rani doesn’t quite understand my post workout routine yet ,” Kate cheekily captioned the image of herself lounging on a couch in a bikini with her daughter feeding her chips. "I CANT !!!!!!" commented floral designer Eric Buterbaugh. "1st with your rocking body and 2nd with just how cute that Rani is, it’s all too much." "Lol," said Katie Couric. Fashion designer Brian Atwood responded with all heart emojis.

2. She Works Out Consistently

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAllen Berezovsky/Getty Images

One of Kate’s secrets to staying in shape is that she makes sure to work out nearly every day. Kate is incredibly fit because she makes exercise a priority, working out almost daily. She works out “at least 30 minutes a day, maybe five times a week,” she revealed in an interview with InStyle. “I make sure that I don't go a day without doing something for 30 minutes. I've been doing that since April and I've noticed enormous changes in my body."

3. She Alternates Workouts

Kate told InStyle that when it comes to exercise, she does “everything.” Alternating workouts is a great tactic to avoid workout fatigues. “I have to switch it up, I get so bored," she explained. "I've been loving the Obé app, they have 20-minute workouts that are really hard and if you do them with the proper form they're really effective. I love my yoga apps, like Glo, and I use Body by Simone and Tracy Anderson's apps too — there's nothing better than her abs workout. I love my Peloton. I love Pilates — that's always been my number one." Recently she has been sharing some of her Tracy Anderson Method moves on Instagram.

4. She Focuses on Her Core

Tom Ford AW20 Show - ArrivalsMike Coppola/FilmMagic

The key to Kate’s flat abs is abdominal workout. “I’m an ab [workout] fanatic,” she told Well + Good about her focus area, “and I hate [doing] them.” She often uses a stability ball to force her abs to work harder. “I’ve had a C-section, and I think any woman who has had a C-section knows how hard it is to re-engage that lower part of your abs,” she explained. “My C-section was 16 years ago, but if I go a few days without doing abs, my brain has a hard time re-engaging that area.”

5. She Does Things That Make Her “Feel Good”

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“I’ve always felt that wellness is about your quality of life,” she recently explained to Women's Health about her personal philosophy when it comes to fitness. “You need to know what makes you feel good. It’s about doing the things you love, eating the things you want to, exercising and not feeling like you need to [push yourself] for two hours in a hot room. You can just take a nice walk and still be healthy.”

6. She Loves Yoga

Serenity,And,Yoga,Practicing,At,Mountain,Range,meditationShutterstock

Kate is a longtime yogi. "It's about understanding your own individual likes, not fads," she once told SELF about her yoga practice, which includes transcendental meditation and Kundalini yoga. "Anything you do helps. You could sit there and not think of your mantra for your whole practice, but you're still benefiting.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Anna Bechtel
By Anna BechtelFeb 05, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Beauty

Kristin Cavallari Shares the Eye Makeup Trick Fans Ask About

Here’s how she stays in shape.

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Beauty

Rebeca Andrade’s Latest Adventure Has Fans Mesmerized

Here’s how she stays in shape.

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

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