Chiara Pellacani Shows Off Incredible Figure Looking "Amazing"

As a way to help with her dives, Pellacani does a lot of gymnastic training. She shared this video on Instagram of herself working on her flips. Pellacani captioned it, "This is one of the methods we use to correct and improve our dives before we do them in the water!! • it's very useful to replicate the feeling we feel while diving and therefore it allows us to correct our mistakes with the help of the coach. 😁💗 (this in particular was not an easy workout😂)."

Pellacani also likes to strength train to keep herself in shape. She shared this video on Instagram of herself using a barbell. Pellacani captioned the post, "There is nothing more annoying than ppl belittle what u do!! • No sport is easy, they all require a lot of effort and discipline💪🏻💗"

In the previous Instagram video, Pellacani is seen doing squats with a barbell. Squats are very beneficial. The Cleveland Clinic says, "Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, really. It also generates power for upper-body movements and all kinds of other activities."

Pellacani shared some of her favorite foods in this TikTok. In it, she is seen enjoying scrambled eggs on toast for breakfast. The Mayo Clinic states that eggs have a lot of benefits. "One egg contains: 75 calories. 5 grams of fat. 6 grams of protein. 0 carbohydrates. 67 milligrams of potassium. 70 milligrams of sodium. 210 milligrams of cholesterol. Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many metabolic steps."

Pellacani is seen enjoying a yogurt dish in her TikTok. Yogurt is very healthy. The Cleveland Clinic says, "Yogurt has been linked to healthy blood pressure and cholesterol levels. And some research shows that eating yogurt as part of a healthy diet can help prevent long-term weight gain, which is good for the heart."

Pellacani's yogurt dish includes raspberries. The Cleveland Clinic states that they have a lot of benefits. "Raspberries are also full of antioxidants and nutrients called polyphenols that decrease oxidative damage. Like their blueberry cousin, they're high in fiber to aid in digestion, blood glucose control and weight loss. There's more, too. Raspberries also are great sources of: Vitamin C. Manganese. Potassium."