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Chicago Fire Star Hanako Greensmith Shares Swimsuit Photo Saying “Summer Don’t Go”

Here are her lifestyle tips.

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FACT CHECKED BY Alberto Plaza
Chicago Fire star Hanako Greensmith is not ready to say goodbye to summer fun and good times. Greensmith, who plays Violet Mikami on the show, shared a picture of herself wearing a swimsuit while enjoying a nighttime dip in a rooftop pool. “Nooo summer don’t gooo ur so hot lol,” she captioned the post. “I do love this,” a friend commented. Here’s what Greensmith’s day to day life looks like when she’s not on set.

1. California Hikes


Greensmith loves hiking when she’s visiting California. "Walking does several things to improve health," says Barry Franklin, director of preventive cardiology and cardiac rehabilitation at Beaumont Hospital in Royal Oak, Michigan. "It lowers your risk factors for cardiovascular disease, decreases body weight and fat stores, decreases blood sugar levels, modestly improves your lipid profile and reduces chronic stress."

2. Running Outdoors

Greensmith loves running outside in the fresh air instead of being cooped up at the gym. “Any amount of exercise is better than nothing," says Julie Ward, Senior Cardiac Nurse at the British Heart Foundation. "Every mile you run – whether it’s a marathon or around the block – helps to keep your heart healthy and reduce your risk of heart and circulatory diseases. But it doesn’t have to be running. Keeping physically active on a regular basis and doing 150 minutes of moderate intensity exercise, such as brisk walking, each week can control your weight. It can also reduce your blood pressure and cholesterol, as well as improving your mental health. Try breaking the weekly 150 minutes of exercise into manageable 10-minute chunks over the day.”

3. Salmon Roe

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Greensmith enjoys snacking on ikura (salmon roe caviar) and uni (sea urchin). “There’s this misconception that if something is high in fat, it’s unhealthy because fat per gram has more calories than proteins and carbs,” says Patricia Bridget Lane, RDN, LD/N. “Many people also think that caviar’s bad for you because it’s high in fat. However, we need about 25% to 35% fat in our diet daily — and caviar is a great way to consume a good fat twice a week, if you’re able to.”

4. Big Mussels

Greensmith ate plenty of delicious, fresh seafood such as mussels on a trip to Italy. "Mussels have the most impressive nutritional profile of all shellfish," says Rosie Sykes, co-author of The Kitchen Revolution. “They contain high levels of highly desirable long chain fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fats have many beneficial effects, including improving brain function and reducing inflammatory conditions, such as arthritis.”

5. Apple and Cheese Plate

One of Greensmith’s favorite snacks is a plate with apples, crackers, and cheese. “When you eat sugary, processed foods like doughnuts, the amount of glucose (sugar) in your blood spikes,” says Amber Sommer, RD, LD. “But when you eat foods that are high in fiber and lower in sugar, like apples, it keeps your glucose levels steady. Because apples are high in water and fiber, they make a filling snack. The fiber helps slow digestion, so you feel full for longer.” And as apples are low in calories, choosing a healthy snack like apples over higher-calorie snacks such as cookies or candy, can help you maintain a healthy weight.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Renata Notni is still enjoying summertime, even though it’s September. Notni just shared a stunning new set of photos and one video on Instagram. In them, she sat on the rocks by the ocean. She wore a black bathing suit, showing off her body. She captioned the post, “On this side of the world, summer is eternal.” How does she stay so fit? Read on to see 5 ways Renata Notni stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Red Carpet - Platino Awards 2021Juan Naharro Gimenez/Getty Images

Notni spends a lot of time on the beach or at the pool. Naturally, she loves to swim as a way to stay in shape. She posts a lot of photos of herself in the water on Instagram. She shared this photo of herself in the ocean in Acapulco. She captioned the post, “Salt water.”

2. She’s Confident

Vogue Magazine 'Dia de Muertos' Gala - Black CarpetMedios y Media/Getty Images

Notni is extremely confident. She also shares a lot of empowering quotes on Instagram. She shared a quote in this post. It was, “You are a fucking queen. Act like one.”

3. She Doesn’t Stress

2019 Univision UpfrontJohn Lamparski/Getty Images

Notni doesn’t live her life being stressed out. She says on this Instagram post that she is open to whatever is being thrown at her. “Life has a weird way of working itself out,” she wrote. “You just have to go with the flow and be chill.”

4. She’s An Activist

Premios TvyNovelas 2017 - Red CarpetVictor Chavez/WireImage

Notni is not afraid to stand up for what she believes in. She shares a lot of posts on her Instagram that support different causes. For International Women’s Day, she shared this set of photos. She captioned the post, “NEVER AGAIN! Never apologize for being a powerful, strong, FUCKING woman!!! May NO ONE turn off our light. Let's keep shining, TODAY AND ALWAYS!!!! BY US!”

5. She Rides Horses

Notni loves to go horseback riding as a way to stay in shape. She shared this set of photos on Instagram of herself riding on a trail by a lake. She captioned the post, “Wild horses.” “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station, told the American Heart Association. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

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John Lamparski/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Renata Notni is still enjoying summertime, even though it’s September. Notni just shared a stunning new set of photos and one video on Instagram. In them, she sat on the rocks by the ocean. She wore a black bathing suit, showing off her body. She captioned the post, “On this side of the world, summer is eternal.” How does she stay so fit? Read on to see 5 ways Renata Notni stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Red Carpet - Platino Awards 2021Juan Naharro Gimenez/Getty Images

Notni spends a lot of time on the beach or at the pool. Naturally, she loves to swim as a way to stay in shape. She posts a lot of photos of herself in the water on Instagram. She shared this photo of herself in the ocean in Acapulco. She captioned the post, “Salt water.”

2. She’s Confident

Vogue Magazine 'Dia de Muertos' Gala - Black CarpetMedios y Media/Getty Images

Notni is extremely confident. She also shares a lot of empowering quotes on Instagram. She shared a quote in this post. It was, “You are a fucking queen. Act like one.”

3. She Doesn’t Stress

2019 Univision UpfrontJohn Lamparski/Getty Images

Notni doesn’t live her life being stressed out. She says on this Instagram post that she is open to whatever is being thrown at her. “Life has a weird way of working itself out,” she wrote. “You just have to go with the flow and be chill.”

4. She’s An Activist

Premios TvyNovelas 2017 - Red CarpetVictor Chavez/WireImage

Notni is not afraid to stand up for what she believes in. She shares a lot of posts on her Instagram that support different causes. For International Women’s Day, she shared this set of photos. She captioned the post, “NEVER AGAIN! Never apologize for being a powerful, strong, FUCKING woman!!! May NO ONE turn off our light. Let's keep shining, TODAY AND ALWAYS!!!! BY US!”

5. She Rides Horses

Notni loves to go horseback riding as a way to stay in shape. She shared this set of photos on Instagram of herself riding on a trail by a lake. She captioned the post, “Wild horses.” “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station, told the American Heart Association. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

39th Annual PaleyFest LA - A Salute To The NCIS Universe Celebrating "NCIS" "NCIS: Los Angeles" And "NCIS: Hawai'i"
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

NCIS: Hawai'i star Tori Anderson spent September enjoying the beach—and a brand new puppy. Anderson, who plays Kate Whistler on the show, shared pictures of herself taking advantage of the beautiful terrain with her new pup Scottie, plus a gorgeous shot of her walking on the beach in a red bikini. “Bite size snack,” she captioned the post. Here’s how the actress lives her best life in one of the most beautiful places on earth.

1. Dealing With Shyness

Rodin Eckenroth/FilmMagic

Anderson credits acting with helping her to get over crippling shyness and anxiety as a child. “I was terrifyingly shy as a child to the point where my younger sister would ask questions for me,” she says. “I would actually tap her on the shoulder and get her to ask my questions for me. I was very, very nervous about talking to people in general. So for me, acting started at a young age. My parents put us in a local music festival. We did poetry, monologues, and Shakespeare from the time I was around ten. And I found that there was a freedom I experienced with acting and using someone else’s words that I hadn’t felt before. I found that it was liberating for me and it encouraged me to help me come out of my shell and take on different roles.”

2. Outdoorsy Canadian

Anderson loves the outdoors, having grown up on Vancouver Island. “It’s an incredibly idyllic place to grow up,” she says. “I grew up on a farm. It was a beautiful way to grow up. Then I moved to Toronto, and it was a totally different world. Yeah, I miss it. I definitely took it for granted and wish I would have explored more and everything, but that’s the beauty of being able to go home is that it’s there, and you can always go back and take it in. Yeah, it’s a remarkable place. It’s stunning, and the people are kind. There’s just beauty at every turn.”

3. Hawaiian Lifestyle

Anderson takes full advantage of the gorgeous Hawaiian landscape and lifestyle. “We’re both getting into surfing here, so I think we’re both trying to figure it out,” she says. “It’s a big shift from Toronto, but we’re making the most out of it. Hiking, surfing, I think we maybe might take a sailing class here or there. But, yeah, just trying to embrace it. The water is so beautiful, and the surfing is unreal. We went to the North Shore last year for the surf competitions and watched these surfers from all over the world, and lots from Hawaii just go on these waves. You have to have just an insane amount of respect for them. It’s a pretty wild place to see.”

4. Daredevil Dreams

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Anderson would love the chance to do her own stunts. “I’m like a daredevil — well, I say that but I haven’t done a lot of crazy things,” she says. “But the thing is they won’t let us. I want to do the skydiving and all that stuff, but they won’t let [me]. I’ll have to do it behind their backs, secretly, maybe.”

5. Hallmark Christmas Star

Anderson is also a big Hallmark Christmas star, and watches the movies every year. “So I’m in my PJs with a cup of coffee, and it’s a morning thing,” she says. “My mother-in-law and my sister-in-law are huge, huge Hallmark fans and so they’ve always sort of recorded it from the night before, and then we wake up in the morning, and we’ll watch a Hallmark movie. We’re all kind of settling down and have had our breakfasts and are just sort of mellowing out on a Sunday or something and watching it. It’s sort of that kind of cozy vibe.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Discover the captivating lives behind the Chicago Fire stars as they open up about personal routines, fitness journeys, and meaningful experiences. From Kara Kilmer's reflections on human connection to Joe Miñoso's love for Zumba, this article delves into the intriguing world of these actors. Learn how Miranda Rae Mayo crafts her wellness routine, Taylor Kinney's gratitude for his journey, and Eamonn Walker's unique take on spirituality. Join Hanako Greensmith and her co-stars on their fitness adventures and witness Jesse Spencer's heartfelt decision to step away. These 14 amazing bodies of Chicago Fire stars share insights that inspire, empower, and offer a glimpse into their remarkable lives beyond the screen.


1. Kara Killmer

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Kara Kilmer talked about growing up in Texas in an interview with FWTX.com. “In the middle of COVID, and with the advent of social media kind of taking over, where we're so disconnected, and loneliness is so prevalent, I feel fortunate that I was able to spend my childhood and developmental years in a place where human connection and support was really instilled and paramount in terms of seeing a community work. That's something my husband and I continue to look for wherever it is that we live or wherever we end up or wind up filming. That's something that we prioritize. I think it really does make a difference.”

2. Miranda Rae Mayo

NBC And Vanity Fair's Celebration Of The SeasonTibrina Hobson/Getty Images

Miranda Rae Mayo shares some of her wellness secrets with The Chicago Elite. “Morning routine: meditate, journal, do some affirmations, then head over to Buzz for some coffee, Cafe Robey for some work time, I might train with my trainer at Hifi Fitness, it’s an all trainer gym and everyone is so so great, and then run around on the CTA getting errands done!”

3. Joe Miñoso

US-ENTERTAINMENT-PRESS DAYKamil Krzaczynski/Getty Images

Joe Miñoso makes sure to stay in shape, especially for his role on Chicago Fire. He shared some of his favorite exercises in an interview with People. "I'm a big fan of Zumba," says Miñoso. "I do a lot of cardio work with Zumba. I love bike riding.”

4. Taylor Kinney

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Taylor Kinney talked about starring in Chicago Fire in an interview with La Gazette de Monaco. “I auditioned for another Dick Wolf series, Law & Order, but didn't get the part,” he said. “I was looking for a leading character to play. Chicago Fire followed and I did everything I could to land a role, especially since I'm a fan of Dick Wolf's work and it worked. We shot the pilot and season 1 aired which was already a big milestone. Then, I remember having received a call to announce a season 2. It is the high point of a career! Now we are at season 11… I have an eternal gratitude for Dick Wolf and the whole team.”

5. Eamonn Walker

NBC's "One Chicago" Press DayTimothy Hiatt/Getty Images

While promoting his TV show Kings, Eamonn Walker talked about his approach to religion with Essence. “I believe I can have a conversation with God anywhere if I need to. I have conversations with God as I’m walking down the road. I don’t believe in limits, whether it be religion, politics or otherwise.”

6. Hanako Greensmith

Hanako-GreensmithHanako Greensmith / Instagram

Hanako Greensmith makes sure to stay in shape for her role in Chicago Fire. And she’s not always alone when she does so. Greensmith likes to workout with her co-stars. Herself, Kara Killmer, and Miranda Rae Mayo, all hit the gym together, and documented it on Instagram.

7. Jesse Spencer

2020 NBCUniversal Winter Press Tour - ArrivalsFrazer Harrison/Getty Images

Jesse Spence opened up about his decision to leave Chicago Firein an interview. "This was a difficult decision because I have loved the show from the start but there are other things that I would like to do in the future, and there's some family that I need to take care of and 18 years is a long time. I was marking off these milestones and looking to the future … and it was time."

8. Charlie Barnett

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Charlie Barnett tells Your Observer that his parents gave back to their community a lot, which inspired him to do the same. “I actually worked for a year at a food bank in LA, where I was living at the time,” he said. “I love helping others, and I was grateful to the fact that I was healthy, financially secure, and I saw the world suffering and dying from the pandemic and was truly humbled.”

9. Lauren German

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Lauren German isn’t afraid to stand up for what she believes in. Causes that she is passionate about are helping children and animals. German shared this post on Instagram of herself encouraging people to speak up when they see a child or animal being mistreated. “Call the police, 911 or aspca. Record anything you see, take photos/video. Help the helpless and speak up, thank you.”

10. Teri Reeves

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In addition to starring on Chicago Fire, Teri Reeves is also a trainer and fitness expert. She shared some of her tips for recovery in an interview with Flowertown.com. “After particularly strenuous workouts, put ice on sensitive muscle groups,” she says. “For example, after a long run, I put ice packs on my calves.”

11. Dora Madison Burge

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Dora Madison Burge owns a dog, and talked about her in an interview with Head Of House. “I recently figured out Bandita is my spirit animal. I met her in Oklahoma when I was doing a movie. Me and my friends went to the lake and one of the guys that worked there asked if we wanted to see some puppies and there were so many adorable ones. Bandita was the first one I saw. She’s black and white and so cute. She crawled up into my lap and tried to nurse me through my bathing suit and I’ve had her ever since. She’s four years old now. I actually have a theory that she’s gonna be President some day. I feel if there’s ever an intense hostage situation where we need something severely adorable, Bandita will lick everyone’s faces and roll around. Maybe I’ll make Bandita a Twitter page.”

12. Monica Raymund

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Monica Raymund shared her advice for other aspiring actors with The Bare Magazine. “Stay curious. And stay tenacious. And keep reading. Keep reading plays. Keep reading books that aren’t plays. Read newspapers. Staying curious about the world is how we expand the scope of our experiences, and that makes us richer actors when we inhabit a role. In order to do that, our whole lives can’t just revolve around our jobs.”

13. Annie Ilonzah

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Annie Ilonzah has a busy life. However, she always makes time to unwind. She tells Essence that she likes to give herself manicures as a way of winding down. “I was a manicurist in another life,” she states. “Being pampered is great, but sometimes I like to do those things myself because it’s a little therapeutic and gives me some downtime for myself—and I need that.”

14. Adriyan Rae

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Adriyan Rae shared some of her wellness secrets in an interview with Ouch Magazine. “I really focus on what I put into my body. Ask anyone on set, I'm the one asking for my chlorophyll water in a glass container. Or all organic produce. For the majority of filming, I've been going between a vegan and alkaline raw vegan diet. Along with that, I work out 4-5 times a week for a minimum of 45 minutes. And my skincare routine consists mainly of Alicia Keys’ Keys Soul Care regimen and lots of hydration.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Walking Dead Star Eleanor Matsuura is not ready to say goodbye to the summer sunshine. Matsuura, who played Yumiko Okumura on the hit show, enjoyed the unusual fall weather in London, England, posing in a swimsuit in an outdoor pool and sharing the photo on social media. “Hey summer we’re not quite done yet babe 😎,” she captioned the post. “That London life looks amazing,” a fan commented. Here’s how the actress lives her best life.

1. She Loves Her Family

Matsuura is grateful to have her family with her when she’s filming. “When I’m in Atlanta [for The Walking Dead], we don’t shoot on the weekends, which is amazing,” she says. “So weekends are for a bit of line learning, bit of reset and thinking about what shooting schedule I have for next week. But also, I have a family, so my family come with me everywhere. The weekends are spent with them where I’m being a mum, doing mummy stuff.”

2. She's Got Style

Matsuura describes her style as simple with a twist. “I wear a lot of dark-coloured clothes – mostly black – but will often add in a pop of color or a texture like fake fur,” she says. “In terms of shapes, I like my clothes to be well-structured and well-fitting. [My favorite fashion era is] the 70s – I love that era of kimonos, fringing and long, flowing dresses. I’m so pleased flares are making a comeback. I love labels like Chloé, Alexander McQueen and Stella McCartney. I also love Halston Heritage for red-carpet dresses.”

3. Pandemic Slowdown

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Matsuura says she struggled to feel creative during the pandemic lockdowns. “I felt so uncreative for so long,” she says. “I remember that first initial wave of, ‘Oh my gosh, this is happening. Everything's shut down. No one can go anywhere,’ and there was an immediate response from everyone going, ‘I'm going to make a funny sketch’ or ‘I'm going to write’ or ‘here's the time I needed to write my novel.’ And I remember thinking, ‘Wow, I don't have an ounce of motivation.’ I really lost my sense of my playfulness and my creativity and it seemed to be compounded by this external pressure from social media that we have to be productive with our time. I sat with it for a long time and I realize now that that productivity, the pressure to be constantly busy, it's just capitalism. We're all just living in a capitalist world. Once I kind of aligned myself with this realization, I made peace with it pretty quickly. I put it to bed and I was like, ‘Okay, I'm just gonna be here.’”

4. Music Lover

Matsuura has a number of playlists to get her through the week. “I like music when I’m driving to work to film, driving on set to get me in the mood or character,” she says. “I pick playlists for every kind of moment in the day to match my mood. At the moment, I’m actually going through lots of old music like The Beatles and old Bowie albums; I’m literally going through them album by album because we don’t listen to albums anymore. It’s actually kind of cool to listen to something as a complete concept album, how it was meant to be heard. There’re so many things, so many beautiful albums which I just haven’t appreciated for a long time because you just hear the songs and get used to that. It’s been really cool going back and listening to them as a whole piece.”

5. More Than An Actor

Matsuura refuses to be pigeonholed as an entertainer. “I want to look into more producing, more directing, more writing,” she says. “The work that's really turning me on at the moment is all the women that are juggling all of those things, spinning all of those plates. I'm really noticing that women are more and more stepping up and going, “No, I'm not going to be in a box.” It's okay for us to be more than just an actor now.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.