Chiquis Rivera in Two-Piece Workout Gear Does "Shots Before Shots"

Janine Guiterriez, the actress and YouTuber, decided to take a beach vacation. She headed to the Pangulasian Island Resort. Gutierrez is making sure to both go to the nearby beaches, and get photos for Instagram. Gutierrez posted a new series of beach photos, where she walked on the shore in a black bathing suit. She captioned the post, “Quick escape.” How does she stay so fit? Read on to see 5 ways Janine Guiterriez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Used A Photoshoot As Motivation

Gutierrez decided to spend a month getting healthy. She revealed her secrets in a vlog on her YouTube channel. One thing she revealed was what her motivation was to get healthy. Gutierrez was scheduled to do a photoshoot for a magazine, and she wanted to look her best. “I really started being disciplined only when I found out that I had to do the shoot, and when I found out the date of the shoot."

2. She Works With A Personal Trainer

Gutierrez, like many people, works with a personal trainer to help her stay in shape. In her YouTube vlog, Gutierrez explained her trainer’s process. “My personal trainer really asked me what my goal was,” she started. “I don't want to gain so much muscle, I just want to be lean, and fit, and toned. So he worked with my goals and worked with workouts that I enjoyed."

3. She Started Slow

In her month-long fitness journey, Gutierrez did a lot of cardio. She says in her YouTube vlog that she took things slow to start, and eventually built up to harder workouts."I started a bit slow, just trying to get used to cardio again and really learning my way through the gym."

4. She Works Her Whole Body

Gutierrez says in her YouTube video that she wants to work out her whole body. "It's important to work out all the different parts of your body,” she says. “It has to be a unified collective workout."

5. She Does Pilates

Guiterriez loves to do Pilates as a way to stay in shape. She posted this series of photos on Instagram of herself at a Pilates studio. In it, Gutierrez is seen lying in an arch on a hanging bar. Naturally, she captioned the post, “Back to the bar.”

Rocío Guirao Díaz, the Argentine model, just shared a new set of bathing suit photos this week. In them, she posed in a light blue swimsuit, her figure on display. She captioned the post, “It’s never too late to…Complete the sentence.” How does she stay so fit? Read on to see 5 ways Rocío Guirao Díaz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Squats

Díaz shares a lot of her favorite workouts on Instagram. Something she enjoys doing is squats. In this gym video, Díaz is seen doing squats with a weighted ball. She captioned it, “What a better way to start Monday!” In this video, Díaz is seen doing squats with hand weights. She captioned it, “This is your cue to take 20/30 min and move your body a bit.”

2. She Does HIIT

One type of workout Diaz enjoys doing is high-intensity interval training, or HIIT. And she doesn’t always need to be at the gym to get this done. Díaz posted this video on Instagram of herself and a friend doing a HIIT session at the beach. In it, the pair do exercises like burpees, high knees, and mountain climbers. She captioned the post, “It's a single circuit of 7 exercises. It's 30 seconds of each exercise. Rest 10 seconds between exercises and 1-3 minutes after completing each round. Repeat 3 to 5 times according to fitness level.”

3. She Weight Trains

Díaz does a lot of weight training to stay in shape. She shared this video on Instagram of herself doing exercises like squats and deadlifts with a barbell and kettlebell squats. She captioned the post, “STOP being afraid of weights!!! I live reading messages ‘Beware you're going to get really big, be careful you're gonna look masculine!!’ I've been training with weight for more than 10 years, and I only find benefits, I feel strong and with a lot of energy and in this reel I tell you some of the benefits energía.”

4. She Uses A Resistance Band

Díaz uses a lot of different pieces of workout equipment to stay in shape. One thing she likes to use in particular is a resistance band. In several of her gym videos on Instagram, Díaz is seen doing exercises with the band. At the beginning of this video, she is seen doing standing side leg lifts with it. In this video, Diaz uses the band for plank slides, diagonal toe touches, and bridge raises.

5. She Swims

Díaz loves to swim as a way of staying in shape. She shares a lot of photos of herself at the beach on Instagram. She posted this set of photos of herself floating on an inner tube in the ocean. Díaz captioned the post, “It was worth the wait.” Diaz also posted this photo of herself wading, captioning it, “Still can’t get over the color of the sea.”

India Martínez is currently on a trip to Cancun. And she made sure to get some photos for her Instagram. Martínez just posted a new set of photos from the trip this week. In them, she is seen wading in a lake, paddleboarding, and canoeing. Martínez broke out several swimsuits for the trip, and she looked gorgeous. She captioned the post, “Resting a few days in Cancun and Riviera Maya. Enjoying mangroves, crystal clear waters, delicious dinners, the peace that is breathed around here, but the best thing has been sharing it with our friends. My favorite is the last video trying a challenge of those that we have seen on networks.” How does she stay so fit? Read on to see 5 ways India Martínez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Her Legs

Martínez makes sure to workout her entire body. And that includes her legs and lower body. She shared this video on Instagram of herself doing different workouts in the gym. In it, Martínez is seen doing standing leg curls, jump squat lunges, and glute bridges. She captioned the post, “A little workout 🏋🏽‍♀️ inspired by @ejercicios_fitness.”

2. She Works Her Abs

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Martínez has amazing abs. And she does a lot of ab workouts to stay in shape. In the previous Instagram video, she is seen doing opposite elbow to knee crunches. Having a strong core is very important. The Mayo Clinic states, “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

3. She Weight Trains

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4. She Surfs

As you can see from her most recent Instagram post, Martínez loves to go to the beach. One activity she likes to do when she’s there is go surfing. Martínez shared this set of photos on Instagram of a beach trip she took. In them, she is seen with a board. She captioned the post, “Some of my best moments of these last days. Your favorite?”

5. She Snowboards

Martínez loves to spend time in the snow. One thing she likes to do in particular is go snowboarding. She shared this video on Instagram of herself going down a mountain, before falling backwards. Martínez captioned the post, “I screwed up my shoulder, don't fall like that…” The University of Rochester reports that snowboarding has a lot of benefits. “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

Maureen Blanquisco is modeling workout clothes. In a new social media post the IFBB contestant shows off her incredible body in a blue exercise set, driving her followers wild. “To all my baddies out there! This color makes your tan complexion POP,” she captioned the series of Instagram snaps. “So gorgeous 🩷🥰” commented one. “OKKKAAAY SLAAY SLAAY,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Swimming

When Maureen was younger she was a swimmer. “I always loved competing and performing. I usually call it “performing” instead of competing. Swimming was an individual sport. If I wanted to win, it all depended on me. I never liked depending on a team. If we lost because of them, I would get very frustrated,” she told Muscular Development.

2. Gymnastics and Cheerleading

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She then moved on to gymnastics and cheerleading. “Cheerleading was fine until one time we fell during a stunt, and it wasn’t my fault. I said, I think I work better alone,” this is when she discovered weights. “I started lifting weights at age 18. That’s around the time you want to look and feel good, putting on makeup. I was doing fitness training anyway, so I started to look for something I could do competitively that fit that. I had always wanted to compete in beauty pageants, but at 5 feet tall I was too short. Then I saw the Bikini Olympia on YouTube, and the woman who stuck out to me the most was India Paulino. She was my first idol! I thought it looked so cool. The women looked amazing, and this was the closest thing to a beauty pageant I could do. I thought I could just go compete in the Olympia. I had no idea you have to turn pro first, then qualify, the whole long process. But in my head, I only had one goal, to go to the Olympia.”

3. Here Is How She Preps for Shows

“I started prepping for the Olympia right after the Boston Pro in March, so that was seven months. It was a very chill prep because I was eating clean, but I was eating more than ever in a prep. I was still dieting, but it was more calories, and I did have one cheat meal a week. Now I see this is the best approach for me: a longer prep but with more food,” Maureen said.

4. Her “Breaks” Involve Cardio

When she does go on vacation, she still exercises. “I did go on vacation to Hawaii with my partner the week after the Olympia. That was on my bucket list. I did cardio every day, but I took five days off from weights. I had a couple of treats, but nothing crazy,” she says.

5. She Doesn’t “Gain Too Much” During the Offseason

Marueen avoids overindulging in the off season. “I have a very clear mindset that if I gain too much, it will be a lot harder for me,” she told Muscle & Fitness. “In Bikini, it’s all about condition, and while you could be ‘too’ hard, you certainly can’t be soft, either.”