Chitrangda Singh in Workout Gear Says "Hair Flippin' Workout Done"

Actress Rakul Preet Singh, star of Check, Sardar Ka Grandson, Konda Polam and many more Indian films, is currently taking a vacation in the gorgeous Maldives. Naturally, she’s making sure to go to the country’s gorgeous beaches. Singh posted a new photo on Instagram of herself in the clear blue water. She wore a pink bathing suit, and captioned the post, “Live in the sunshine, swim in the sea and drink the wild air.” How does she stay so fit? Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Yoga and Meditation

Singh likes to share her favorite workouts on Instagram with her followers. She posts a lot of workout reels, videos, and photos on Instagram. One of Singh’s favorite ways to stay in shape is practicing yoga and meditation. She posted this photo on Instagram of herself doing a headstand yoga pose. She captioned it, “When life turns upside down simply adjust your view.” She also posted this reel of herself doing some meditation exercises.

2. She Makes Sure To Stretch

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Yoga isn’t the only way Singh does stretching and flexibility exercises. She also remembers to do other forms of stretching. Singh posted this photo on Instagram of herself doing a side leg stretch with cables. She captioned the photo, “Choose stretching over stressing.” According to Harvard Health, “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

3. She Works Out Her Abs

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Singh has an impressive set of abs and a flat stomach. In order to have them, she does a lot of workouts that target her abs. Singh posted this reel on Instagram of herself doing a fun set of ab exercises, set to Sean Paul’s song “Temperature.” She is seen doing plank ups, mountain climbers, and part of a sun salutation stretch. She captioned the reel, “This is how I like to dance.” Having a strong core and set of abs is important. According to the Mayo Clinic, “Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.”

4. She Does Strength Training Exercises

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In another of Singh’s workout reels that she posted on Instagram, she revealed that she likes to do full-body workouts. Several of her full-body exercises involve using weights and strength training. In the reel, she is seen doing kettlebell swings, using battle ropes, doing pulldown rows, and chest presses. She captioned the post, “Workout because you love your body, not because you hate it.” According to the American Cancer Society, “Strength training increases bone density and reduces the risk of fractures.”

5. She Boxes

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Singh is a big fan of boxing as a way to stay in shape. She posted this reel on Instagram of herself doing boxing exercises with a trainer, set to “Eye Of The Tiger” by Survivor. She captioned the reel, “Don’t give up, glove up.”

Nimrit Kaur Ahluwalia is a very successful actress. She is known for her role in the TV series, Choti Sarrdaarni. Ahluwalia also appeared on the reality series, Bigg Boss. She recently met up with her friends for a gym day. They shared a photo on all three of their Instagram accounts from the day. They all wore sets of black workout gear, showing off their figures. How does she stay so fit? Read on to see 5 ways Nimrit Kaur Ahluwalia stays in shape and the photos that prove they work.

1. She Does Chin-Ups

Ahluwalia shared this video on Instagram of herself working out in the gym. In it, she is seen doing chin-ups. According to ACE Fitness, chin-ups are a great exercise. “The primary benefits of the chin-up are increasing strength and definition of the upper arms, specifically the biceps, the posterior deltoids of the shoulders and the teres major and latissimus dorsi muscles of the back. Additionally, holding on to a bar and being able to do chin-ups helps develop crushing grip strength, which can come in handy for opening stubborn jars or having an impressive handshake.”

2. She Strength Trains

In her Instagram video, Ahluwalia is seen doing strength training exercises like lifting dumbbells and pulley rows. According to The Mayo Clinic, exercises like these have a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Wants To Help Others

Ahluwalia wants to help others. She shared this video on Instagram calling for young people to be educated on menstruation. She captioned the post, “As women, we tend to go through different kinds of hormonal imbalances affecting our health; physically and mentally. Irregular periods can be a sign of poor health and so educating ourselves and girls and women around us is important. Let us include ‘Period’ in school education. You too can contribute by signing the petition.”

4. She Doesn’t Stress About Her Diet

In an interview with IANS, Ahluwalia talked about the importance of not stressing about her diet and weight. “Many of us focus too much on the number of kilos lost. I realised it is more than just the number on the scale; it is about feeling healthier and stronger. This transformation has been about internal changes, and I feel that energy is now radiating outward. Currently, I eat carbs in a very controlled way, just focusing on a high-protein and low-carb diet. I also try to have dinner early and avoid eating anything afterward.”

5. She Boxes

“Throwing a punch works your entire body, from your arms and shoulders all the way to your core and legs,” physical therapist James Edwards, DPT says to the Cleveland Clinic, which adds "The conditioning exercises in fitness boxing classes also use a whole-body approach. You’ll tone muscles you never knew you had!:

Mrunal Thakar is best known for her work in projects like Super 30, Batla House, and Jersey. She recently enjoyed a beach day, and shared some highlights on Instagram. In them, she posed on the sand. Thakar wore a royal blue bathing suit, showing off her figure. She captioned the post, “Photo dump.” How does she stay so fit? Read on to see 5 ways Mrunal Thakar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works With A Trainer

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Thakur notably lost a lot of weight, leaving many wondering about her secrets. She revealed to Filmfare that when she was working on the film Super 30, she worked with trainer Hrithik Roshan. “When I used to wake up in the morning for the 7 am shift, Hrithik would already be in the gym. After the pack-up in the evening, he would hit the gym again. I remember days when I used to be quite exhausted but I would push myself to do a couple of Surya Namaskars. So yes, Hrithik has inspired me a lot.”

2. She Hikes

Thakur spends a lot of time outside. One thing she likes to do is go hiking. Thakur shared this set of photos on Instagram of herself going on a hike with her friends and her dog. She captioned it, “Weekend moodboard.” The Cleveland Clinic states that hiking has a lot of benefits. “As with all exercise, hiking comes with heart health benefits. Studies have shown that exercise can reduce your risk of heart disease. By working out, your circulation improves and your heart becomes stronger.”

3. She Weight Trains

Thakur shares a lot of her favorite exercises on Instagram. One thing she likes to do is weight train. In this video, she is seen doing shoulder presses and bicep curls with hand weights. She captioned it, “A little progress each day! Adding animal flow workout into the routine.” The Mayo Clinic states that weight training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

4. She Works Out With Others

When Thakur goes to the gym, she isn’t always alone. Sometimes, she works out with a friend. Thakur shared this video on Instagram of herself at the gym with one of her friends. In it, they are seen using TRX cables, the agility ladder, and doing foot fires. She captioned the post, “You are only one workout away from a good mood. Hello gym partner.”

5. She Does Burpees

One exercise that Thakur likes to do are burpees. In this gym video she posted on Instagram, she is seen doing them. Thakur captioned the post, “And the countdown begins.” Burpees are a bodyweight exercise, and bodyweight exercises have a lot of benefits. A study concluded that, “A single session of a community-based group exercise program combining step aerobics and bodyweight resistance exercise was effective in inducing significant post-exercise hypotension in healthy young adult women.”

Bhumi Pednekar is breaking a sweat – in her two-piece workout ensemble. In a new social media post, the actress shows off her amazing body – including her flat abs – in exercise clothes during an intense gym session. “Post dengue I couldn’t even walk a Km. Add to this a rib and knee injury along with massive muscle loss. I was a Mess!!! It’s taken me 3 months to actually get back. Slow and steady,” she captioned the Instagram post. What does an expert think about her workout – and what other exercise and diet habits help keep her in shape? Celebwell has all the details.

1. A Great Full Body Workout, Says an Expert

Bhumi Pednekar/Instagram

Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant explains that Bhumi is doing a full body workout “which is a good option if you are trying to focus on fat loss as well as some muscle gain,” she said. “For the most part these are pretty good exercises. However, she doesn’t recommend the one where she’s on her back, her feet are on the ball, and she’s tapping her heels on the ground alternating, “if you don’t know how to properly engage your core (which most people don’t) then you will feel your own back – and possibly injure it,” she says.

2. Devotion to Fitness

“I work really hard; it’s become an active part of my routine,” Bhumi told Vogue India. “If you want something, don't wait for a Monday to begin working for it. Just show up,” she added to India Today. “I just woke up each day and showed up at the gym. I decided to never break this resolve, so there were days when I would merely take a steam and sauna and potter around. But I was there, soaking in the energy. There's no dearth of excuses when the motivation is down. I knew I had to push past this.”

3. Running

“Running regularly and light exercises along with a balanced diet will help keep you active. Hence, I start my day with running followed by a healthy breakfast including foods like nuts, fruits that help maintain my energy levels and give me the boost of nutrition I need to go about my day," she revealed in another interview with Vogue India.

4. Exercise Is Her “Me Time”

“The hour or two I spend in the gym every morning is me time," Bhumi told Vogue. “It’s not just physical, it’s meditative too; I do a lot of thinking when I’m working out."

5. Counting Steps

“I make sure to dedicate an hour to exercise daily and have made a resolution to complete 7,000-8,000 steps in a day so I don’t feel lethargic. It may look difficult since you’re indoors all the time but it’s important to push yourself," she told Vogue.

Sonakshi Sinha is heating up social media in her swimsuit. The Indian actress shows off her incredible body in a bathing suit in some new “flirtatious” photos. She shared a few of them with her 26.1 million fans via her Instagram Stories. How does she stay so fit? Read on to see 6 ways Sonakshi Sinha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Starts Her Day with Cardio

Sonakshi rises and exercises. “I start most of my mornings with cardio on an empty stomach. My cardio routine is the Stairmaster for 30 minutes and brisk walking for about 20-25 minutes after,” she revealed to Vogue India.

2. She Does Pilates

Sonakshi is also a fan of a body-elongating workout. “I started doing Pilates about six months back and it's really suited me. There are thousands of exercises that you can do on those machines so it's never boring; you can do something new every day,” she told Vogue. “I love working out on the Pilates reformer. There are so many variations of exercises you can do on that.”

3. She Does Functional Training

Even when she is traveling, you will find Sonakshi exercising and eating healthily. “I try and eat right and get in some weight or functional training whenever I can. I'm not very fond of the gym and weights in general, but when I'm traveling that's the only option I have and I try to make the most of it,” she told Vogue.

4. She Doesn’t Eat Bread – Other Than Pizza

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Sonakshi tries to stay about from processed carbohydrates. “I've stopped eating bread completely unless it's in the form of a pizza, which is my go-to cheat meal. I usually finish my carb intake by lunch, and for dinner it's mainly protein. Fried foods, sugar are avoidable. Luckily, I don't have much of a sweet tooth.” Her cheat meal? “Pizza or chole kulche.”

5. She Doesn’t Look for Fitspiration on Social Media

Sonakshi Sinha/Instagram

“I feel like following people on social media for fitness can be disheartening sometimes, because you always end up comparing yourself to these athletes and builders,” Sonakshi said about the social media sites. “Everyone has their own fitness journey and ways, I think it's best to stick to your own.”

6. She Is Results Motivated

Sonakshi Sinha/Instagram

What motivates Sonakshi when it comes to sticking to her healthy diet and workout routine? “Results! When you see a positive change in yourself, physically and mentally, that just keeps you going.”