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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chloe Bennet Shows Off Amazing Body "at Home Being So Chill"

She shares skincare secrets and embraces her identity in candid interviews.

Chloe Bennet at the Los Angeles premiere of "Interior Chinatown."
Araya Doheny/Variety via Getty Images

Chloe Bennet is an actress. She’s best known for her roles in Agents Of Shield and Interior Chinatown. Bennet is also a former pop star. She recently shared a set of photos on Instagram of herself relaxing at home. Bennet captioned the post, “At home being so chill.”


She Supports The Me Too Movement

#MeToo

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Bennet talked about the importance of the #MeToo movement and sticking up for women in an interview with POPSugar. “It's a campaign because it's important, and it needs to happen. And it's real. I think those are the types of things that are really implementing change. And I can say without a doubt that things on set — the daily life is completely different because of movements like #MeToo. I feel more heard. I feel like I'm being taken seriously. I feel like I can say something, and it won't be judged because of my race or my sex or my age but because I have the insight and the knowledge to say something about it because of who I am. So I do think that there is change happening.”

She Uses An Egg Mask

Egg, egg whites, lemon, and facial brush for a homemade face mask.

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Bennet shared some of her skincare secrets with POPSugar. She revealed that she learned one thing during her music career. “There are so many that I learned from that time. It was like a pop-star boot camp. I learned a lot of actually old-school Chinese tricks for skin, like an egg white face mask, something we definitely rocked after like a show or touring. It's straight egg white, which is a lot, but that's something we did in terms of like just pure beauty.”

She Doesn’t Care What She Looks Like

Bennet talked about not caring what she looks like in her POPSugar interview. “My makeup just falls off all day. I want it to be real on set, so if I look like sh*t after the fight sequence, I'll try to commit to that. I try to keep it real. Women can be messed up! Like, if I have lots of blood, I try to keep it real. You're not going to be in that perfect hair and that perfect makeup and all that stuff. And I pride myself on my character being an honest superhero where it's not all perfect. The more messed up my hair and makeup can be, the better, actually.”

She Processing Things

Bennet revealed to Cosmopolitan that she is using her time on Interior Chinatown to help her process things. “It's been really cathartic for me. I didn’t know it was going to be so cathartic. I knew how much I hadn’t really processed, but getting to work on the show and express ourselves [and work through] these things that have happened and are fucked up, it’s been really therapeutic to explore all of these themes as an actor.”

She Proud Of Her Identity

Bennet changed her surname from Wang to Bennet early in her career. She talked about embracing her identity in an interview with Cosmopolitan. “I’m not trying to hide. I’ve never tried to hide being Asian, I’ve never shied away from these conversations publicly. I’ve only existed authentically in regards to my race. I think that’s all you can really do, so with that, I’m at peace.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chanel West Coast, the TV personality and rapper best known for MTV’s Ridiculousness, has never been afraid of making a splash, whether it’s with what she says or what she wears. To that end, she just posted a brand new photo of herself sunbathing, while on a trip to Mexico. In the photo, Chanel wore a brown bathing suit on a row of steps. She captioned the post, “Mexico sun got me glowing.” How does she stay so fit? Read on to see 5 ways Chanel West Coast stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Focuses On Working Out, Instead Of Dieting

Chanel tells HollywoodLife that when it comes to wellness, she focuses on working out more, rather than dieting. She says that this allows her to still enjoy her favorite junk food, while staying in shape. “You need to work out! I mean a lot of people like to start themselves on cute diets but the truth is you can really eat whatever you want as long as you workout on a daily basis. I try to eat healthy but since I work out I still enjoy a large pizza by myself! But In & Out burgers and all those things, you can have those as long as you workout.”

2. She Wears Clothes For Her Body Type

Sports Illustrated Super Bowl Party LOS ANGELES, CALIFORNIA - FEBRUARY 12: Chanel West Coast attends the Sports Illustrated Super Bowl Party at Century City Park on February 12, 2022 in Los Angeles, California. (Photo by Michael Tullberg/WireImage,)Getty Images

Chanel is known for her sense of style. She loves to wear unique outfits and likes to take risks with fashion. She tells HollywoodLife that she knows her body really well, and this allows her to feel confident in what she wears. “Finding the right clothes that flatter your body is everything because in the past, I wasn’t as aware. Back when low-rise jeans were in, that was the worst thing ever for me.”

3. She Works Out Her Arms

9th Annual Make-Up Artists & Hair Stylists Guild Awards - Arrivals BEVERLY HILLS, CALIFORNIA - FEBRUARY 19: Chanel West Coast attends the 9th Annual Make-Up Artists & Hair Stylists Guild Awards at The Beverly Hilton on February 19, 2022 in Beverly Hills, California. (Photo by Momodu Mansaray/WireImage,)Getty Images

Chanel likes to post workout videos on her Instagram and YouTube channel. In this video, she revealed her go-to arm workouts to her followers. “That is a big problem area for me,” she says. Chanel is seen doing a minute of push-ups using floor hooks, doing squats with a cross punch with dumbbells, dumbbell curls, and dumbbell iron crosses. Chanel says in the video that she likes to do whole-body workouts when she’s doing arm exercises.

4. She Practices Meditation

Boys And Girls Club Of Hollywood Hosts Benefit Concert "Spread Love, Not Hate" LOS ANGELES, CALIFORNIA - DECEMBER 06: TV Personality Chanel West Coast attends the benefit concert "Spread Love, Not Hate" hosted by the Boys And Girls Club Of Hollywood at The Fonda Theatre on December 06, 2019 in Los Angeles, California. (Photo by Paul Archuleta/Getty Images)Getty Images

Chanel tells Flaunt magazine that, like many other people, the pandemic took a toll on her mental health. "At some point during the pandemic, I might've been going crazy. It was all the time I spent at home, people sending me conspiracy stuff. People made me feel like I was going insane." She says that she turned to meditation to help herself with these issues, and that it has been working really well for her. "Meditation has changed my life honestly," she said. "Meditation is key. Everyone needs to meditate, set aside time to mentally decompress."

5. She Does At-Home Workouts

WHO'S FRANKIE Launch Party - An Evening Of Spiritual Wellness GLENDALE, CALIFORNIA - AUGUST 10: Influencer Chanel West Coast attends the WHO'S FRANKIE launch party "An Evening of Spiritual Wellness" on August 10, 2021 in Glendale, California. (Photo by Michael Tullberg/Getty Images)Getty Images

During the pandemic, Chanel says that she started doing a lot more at-home workouts. She says that she even built a home gym to exercise in. “During the pandemic, I got really into working out on my own,” she told Flaunt. “Figuring out all of my own workouts. I have a mini Barbie looking gym in my garage, it’s really cute. The cuter the gym is, the cuter your workout clothes are, you get more ‘oh, I’m trying to look cute and do this.’”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chloe Meadows is heating up Cabo San Lucas with her latest swimsuit snaps. The TOWIE star dubs herself an “outfit repeater” in her latest social media snap.”Yes I’ve worn this bikini in a post a few months ago… but the sunset looked nice and I went with it,” she captioned the bathing suit Instagram video. “The most amazing hotel and place @hrhloscabos I just can’t get over you.” How does the star maintain her fit physique? Read on to see 5 ways Chloe Meadows stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Exercises

"The Lost City" UK Screening - ArrivalsKarwai Tang/WireImage

Chloe has a realistic approach to exercise.‘“I like to be active, so I try to run one to two times a week. I also have a personal trainer, Deniz Kadri, who is the absolute best! I see her two times a week and she keeps me interested in exercise,” she revealed to Celebrity Secrets.

2. She Does Pilates

"Waitress" - Gala Performance - VIP ArrivalsDave Benett/Getty Images

Chloe is one of the many celebrities who loves a certain elongating workout. “I also try and get to a reformer Pilates class once a week at Zero Gravity in Loughton,” she told the publication.

3. She Eats Healthy During the Week

Cobb,Salad,On,A,PlateShutterstock

Chloe maintains a healthy diet. “I’m a firm believer in everything in moderation,” she told Celebrity Secrets. “I have a massive sweet tooth so struggle on that side, but other than that my meals are generally quite healthy. I tend to eat lots of chicken and vegetables and I’m partial to a good salad.’ ‘I love pick ’n’ mix and could eat them all day every day! “

4. She Cheats on the Weekend

"Jumanji: The Next Level" UK Film Premiere - Red Carpet ArrivalsStuart C. Wilson/Getty Images

Chloe eats healthy during the week, but on the weekend indulges. “At the weekend I go out for dinners and enjoy myself – life is for living and there’s no point not enjoying it! I think as long as I’m healthy Monday to Friday then I can be a bit more lenient at the weekends. Having said that my boyfriend’s just introduced me to evening tea and biscuits in front of the TV. I’ve got to lay off the biscuits but they’re just too tasty,” she revealed to Celebrity Secrets.

5. She Cooks

Another way Chloe ensures healthy eating is by preparing her own meals. “I absolutely love to cook, and it’s my favourite thing to do every evening for my boyfriend and his family. My go-to dish is a deliciously fresh and spicy Thai green curry,” she said.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring has sprung, and so have the flashbulbs of today’s hottest stars. From Gal Gadot breaking out her swimsuit, to Liberty Poole hitting the hot tub, these celebrities weren’t afraid to look stunning. And all of these ladies look stunning for a reason. They make sure to stay in shape and live well. Read on to see all the ways they stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gal Gadot

Actress Gal Gadot went for a swim this week, and posted a stunning duo of photos on Instagram. In an interview with Good Housekeeping, Gadot broke down her training for her role as Wonder Woman. She revealed that she did a lot of new exercises to help her prepare. “I incorporated pilates into my workout routine, because I feel like there's something so holistic about pilates, and opening your rib cage and actually focusing on breathing."

2. Bella Thorne

Actress Bella Thorne has never been afraid to show off her body. She posted a new reel on Instagram of herself enjoying a day on a boat in Cabo, while wearing a white bikini. Thorne has this body for a reason. She told HollywoodLife that she didn’t let the pandemic stop her from living a healthy lifestyle. She says that she did a lot of at-home workouts, citing, “Yoga, some weight training, and a bit of boxing,” as her favorites.

3. Rebecca Judd

Model Rebecca Judd took a trip to gorgeous Whitehaven Beach, and she broke out a black bikini for the occasion. Judd tells BodyAndSoul that she makes sure to check in with herself during her busy days, and does things that help her deal with stress. “I’m always conscious of checking in on myself and how I’m feeling and thinking. I have strategies I use when I’m feeling stressed or struggling to focus. They usually involve deep breathing or doing an at-home pilates class or other little things like writing lists and putting my phone away so I’m more present with my children.”

4. Alyssa Milano

Wellness is extremely important to actress Alyssa Milano, and she revealed her definition of it to The Cut. “It’s an overall sense of feeling good, whether that be mentally or physically or health-wise. Just feeling good about who you are and the choices you make. Honestly, I think it’s really important that we take care of ourselves, and with the amount of things that I juggle in a day, as far as trying to balance motherhood and being a working mom, I don’t think I could do it without a sense of wellness.”

5. Liberty Poole

Love Island and Dancing on Ice star Liberty Poole spent time in a jacuzzi this week. In the photo she posted on Instagram, Poole’s incredible skin was on display. She has this gorgeous skin for a reason, and broke down her skincare routine and tips to Closer Online. "I love a melt-on-skin cleanser that helps remove all your make-up and a really great moisturiser is key. I use the Simple Moisturiser, because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline, which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash, it's incredible, you can even use it to shave."

6. Hilary Rhoda

Model Hilary Rhoda celebrated her birthday this week, and she posted a photo on Instagram of herself in a pink bikini to celebrate. Rhoda revealed a lot of her exercise secrets to Elle, and she says that there’s one fitness class she’s a big fan of. “I love SoulCycle. I don't know if you can still even call it a trend at this point because it's been around for a long time now. For me, I never get sick of it. It's just a great workout. It's so convenient too because they're all over the city and they're every hour, so you can go after work, before work, on your lunch break, any time.”

7. Gemma Atkinson

Actress, author, and BBC radio host, Gemma Atkinson, rocked a pale green bikini on Instagram this week. In an interview with GettheGloss.com, Atkinson revealed some of her workout secrets, including that she likes to plan out her workouts for the next day. “I write my programme down the night before, and find the workout sets me up for the day, and helps give me some structure. It really helps to give me focus and provides a boost of natural endorphins.”

8. Charlotte Crosby

Geordie Shore star, Charlotte Crosby, enjoyed a pool day this week, and she wore a strapless brown one piece there. Crosby opened up about her wellness secrets in an interview with NowToLove. She revealed that she isn’t afraid to have some “cheat days”, once in a while, and that they help her stick to her healthy lifestyle. “You don't have to be stupidly disciplined. It's about having a balance of everything. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether. It's good to have that one day where you eat what you want, because then you work towards it.”

Celeb News

Met Gala: The Sexiest Looks From Last Night

See what the stars wore and learn how they stay in shape.

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood’s hottest stars – including Kim Kardashian, Vanessa Hudgens, Hailey Bieber, Cardi B, and Camila Cabello – got dressed to the nines for the annual Met Gala last night. This year’s theme, “In America: An Anthology of Fashion,” held at The Metropolitan Museum of Art in New York City, asked stars to follow the “Gilded Glamour” dress code, and they did not disappoint. From ab-baring two-piece looks to sheer gowns, the hottest bodies in show business were on display. Read on to learn about who wore what and how Hollywood stars keep their bodies red carpet ready.


1. Camila Cabello

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Camila Cabello showed off her flat abs in a white Atelier Prabal Gurung gown. Camila trains hard to achieve her amazing figure, working out with Jenna Willis three times a week. She recently told Shape that their workouts involve minimal equipment that focus on strength, HIIT, and balance, including complex movements that target the whole body. Most importantly, she enjoys herself. “We end up getting in an added ab workout because of how much we end up laughing,” Willis told the magazine. “Somehow she manages to keep me on my toes and turn every cardio move into an incredible-looking dance move.”

2. Vanessa Hudgens

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Vanessa Hudgens showed off nearly every inch of her gym-toned body in a sheer Moschino gown, adding a pair of Jimmy Choo heels. The star is totally devoted to fitness. “I would do seven days if I had time,” she told Parade about exericse. “I love starting my day off that way because sometimes I’ll have a less productive days and if I’ve gotten a workout in, then I feel like I’m accomplished no matter what.”

3. Phoebe Dynevor

US-ENTERTAINMENT-FASHION-METGALA-CELEBRITY-MUSEUM-PEOPLEANGELA WEISS/AFP via Getty Images

Phoebe Dynevor donned a black, sheer Louis Vuitton peplum gown that showed off her incredible legs. One way the Bridgerton star prioritizes her health is by shying away from animal products. “I mostly eat a plant based diet but there’s still so much more that I could be doing to help shape the world that we and the next generation will live in,” she wrote in a recent Instagram post. “You don’t have to become vegan overnight or ride a bike to work every single day. But little daily choices like consuming less meat and cutting down on plastic all make an impact.”

4. Emma Stone

2022 Costume Institute Benefit - In America: An Anthology of FashionANGELA WEISS/AFP via Getty Images

Emma Stone looked angelic in a white Louis Vuitton feathered dress that put her toned legs on display. "She does two to three days of strength training with me, and she’ll do a couple days of yoga and she’ll throw in some of the Rise Nation classes," her trainer, Jason Walsh, told Elle about her fitness regiment.

5. Maude Apatow

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red CarpetKevin Mazur/MG22/Getty Images

Maude Apatow rocked a sheer Miu Miu gown. According to her mom, Leslie Mann, Maude is a big fan of a particular treatment. “We do infrared sauna sessions together,” Mann told Shape, explaining that they exfoliate with a dry brush before every sweat.

6. Camila Mendes

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red CarpetArturo Holmes/MG22/Getty Images

Camila Mendes flaunts her incredible abs in a gold AMI by Alexandre Mattiussi dress paired with Fred Leighton jewels. "I strive to be super consistent — as consistent as I can be. Whenever I have a day off, I will make a point to work out in the morning,” the Riverdale star recently told Shape.

7. Janelle Monáe

2022 Costume Institute Benefit - In America: An Anthology of Fashion NEW YORK, NEW YORK - MAY 02: Janelle Monae attends the 2022 Costume Institute Benefit celebrating In America: An Anthology of Fashion at Metropolitan Museum of Art on May 02, 2022 in New York City. (Photo by Sean Zanni/Patrick McMullan via Getty Images)

Janelle Monáe’s Ralph Lauren halter gown perfectly accentuated her toned arms. Janelle’s main method of exercise? Dancing. “I do a lot of heavy sweating up on stage,” the performer told Black Doctor. “We do 90-minute shows — I’m moving around and it’s very high-energy. That often becomes my workout, just performing and being onstage. I guess you can say I exercise a lot, but really, I don’t realize I’m getting a workout while I’m dancing onstage because I’m always having so much fun.”

8. Kaia Gerber

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Kaia Gerber was glowing in an Atelier Versace gown that featured side cutouts. Kaia’s approach to health is all about balance. "Staying in shape is definitely something I think about, but I don't let it get in the way. I'm active, but I'm not just going to wake up and go to the gym and not eat pizza. If there's pizza or if there's ice cream, I'm going to eat it," she told Byrdie in 2019.

9. Kerry Washington

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Kerry Washington showed major leg in her sheer Tori Burch gown. What is the Scandal star’s favorite workout? “I'm a big Pilates girl and I love to hike,” she told ELLE. “You don’t even want to be in your own body when [you] show up at the gym—I didn’t for years,” she added to Women’s Health. “As women, we live in this culture where it’s like, ‘You have to fix this.’ Pilates has allowed me to be focused on my appearance and my health in ways that are not abusive or critical.”

10. Blake Lively

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Blake Lively looked statuesque in an elaborate Atelier Versace gown that was inspired by New York City landmarks. Per her trainer, Don Saladino, the star’s stay-fit secret is consistency. "I think the thing with Blake now is that she's understanding the importance of trying to be consistent," he told E! News. "She's no different than any other person you know, she's a mother right? She's a human being. Just because she's a celebrity doesn't mean that her tissue or muscle or bones are any different. She's a human being."

11. Emma Chamberlain

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red CarpetKevin Mazur/MG22/Getty Images

Emma Chamberlain’s chiseled abs were on display in a Louis Vuitton number, paired with Cartier jewels. The star is all about getting her day started with a jolt. "The first thing I do when I wake up is check the time." She doesn't set any alarms. "And then it's coffee time. I go straight downstairs to either make my coffee or get coffee with someone," she told Harper's Bazaar.

12. LaLa Anthony

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideCindy Ord/MG22/Getty Images

LaLa Anthony showed a little leg in a burgundy LaQuan Smith look. The star trains at the Dogpound. "I come here almost every single day and Kirk, the owner, has become one of my closest friends and a real inspiration in my life for getting myself together and focusing on myself," she told E! "I definitely have lost weight. I definitely feel better about myself, more toned, have more energy."

13. Alicia Keys

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsJeff Kravitz/FilmMagic

Alicia Keys’ curves were on fire in a shimmering strapless gunmetal gray Ralph Lauren gown. The secret to her incredible abs? In a YouTube video shared in May 2020, she revealed one of her workouts with trainer Jeanette Jenkins, which involves tons of ab exercises. Cat-cows, bird-dog, upward dogs, side planks, hip dips, and side crunches are all part of her routine. "The core is involved in everything," Jenkins says in the background.

14. Megan Thee Stallion

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsTaylor Hill/Getty Images

Megan Thee Stallion showed off her pedigree figure in a gold Moschino gown. The star recently shaped up by starting her own “Hottie Bootcamp,” workout on social media, a calorie blasting and toning routine blending strength and cardio workouts, including squats and kettlebell exercises. “These kettle bell work outs are hard...I really hate them butttt they get the job done,” she captioned one of her videos.

15. Sabrina Carpenter

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red CarpetKevin Mazur/MG22/Getty Images

Sabrina Carpenter showed off her chiseled abs in a Paco Rabanne bra top and matching skirt. Recently the singer and actress told Vogue in a video that “drinking ice cold water with lemon every morning” is her go-to morning ritual. It “has been a very very big staple in my life to make me feel like I'm awake, I'm alert, to wake up my skin, kind of get the blood pumping and flowing,” she said.

16. Cardi B

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsGotham/Getty Images

Cardi B. looked like a trophy in a gold Atelier Versace gown. "I also only eat twice a day," the rapper dished in an Instagram story. "I eat a big breakfast and then I eat a big dinner."

17. Gigi Hadid

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsTaylor Hill/Getty Images

Gigi Hadid dropped jaws in a red latex Atelier Versace catsuit, featuring a corset top. "My biggest thing is just eat healthy and work out," she told People when asked about how she maintain s her figure. "I was a volleyball player for 12 years, I rode horses my whole life, and now I box every day."

18. Billie Eilish

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsJeff Kravitz/FilmMagic

Billie Elish gave fans a rare glimpse of her curves in a Gucci gown. In a 2018 Tumblr post, Eilish revealed why she went vegan in 2014. There were a lot of reasons,” she wrote. “I love animals and I just think there’s no point in creating something out of an animal when the animal is already there. Leave animals alone. Damn. Also, I’m lactose intolerant and dairy is horrible for your skin and my skin is VERY aware of that.”

19. Lizzo

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Lizzo showed off her famous figure in an elegant Thom Browne gown. “I want people to realize that fitness doesn’t have a look or an aesthetic or a weight. Fitness is a very personal thing that’s between you and your doctor,” the star told Billboard about her approach to health. “To have a big black girl singing about how she’s working on the calisthenics – because mind you, I be in the gym everyday, but people don’t believe that … I think that it’s empowering for young girls, to see that it’s okay to work out and not have a six-pack.”

20. Chloe Bailey

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideCindy Ord/MG22/Getty Images

Chloe Bailey showed off a whole lot of leg in a Jessica Rabbit inspired yellow gown. Chlöe, like her sister Halle, doesn’t consume any animal products. The two revealed their go-to meat-free dishes during a BuzzFeed's Sister Test session. The list included avocado toast, rice, and bread and sweets such as vegan cheesecake, donuts, and pancakes. “Sissy and I absolutely LOVE oatmeal. So for breakfast, we’ll make ourselves maple, brown sugar oatmeal with a side of fruit. Sometimes for lunch, I will grill veggie hot dogs while Halle makes delicious kale chips. And to end the day off for dinner, we’ll make spinach and brown rice with a side of veggie balls,” the girls added to Teen Vogue in 2017.

21. Gabrielle Union

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsTaylor Hill/Getty Images

Gabrielle Union took the plunge in a shimmering Atelier Versace gown. The star’s best beauty secret? Drinking a gallon of water per day. “It's made a tremendous difference with my hair, skin, and nails. Everyone is always like, 'What did you do differently than everyone else? Why are you aging so slow?' It's something that everyone has access to and it not only helps with your beauty, it also helps with your fitness and digestion,” she told Elle. She drinks half her water by noon, “casually” siping on the other half until 6:00 pm. She also revealed that she drinks “a good 32 ounces” during her workouts. “Just try and do as much as you can early,” she suggests.

22. Hailey Bieber

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsGotham/Getty Images

Hailey Bieber rocked a white hot Saint Laurent gown. The supermodel eats healthy most of the time, but takes a day out of the week to splurge. "A cheat day for me, the first thing that I crave, I'll eat. That's my rule. So if I wake up and I want pancakes, I'm gonna eat pancakes. If I want a cheeseburger for lunch or for dinner, I'm gonna eat it. If I want fries, I'm gonna eat the fries," she told Elle.

23. Lori Harvey

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideCindy Ord/MG22/Getty Images

Lori Harvey’s abs were the main attraction of her Michael Kors gown, cut out to accentuate her midsection. “I usually try to switch it up and do more cardio some days and more strength training on others,” the Pretty Little Thing ambassador, who trains at The Dogpound, revealed during an interview. Her workouts usually start with a five minute warmup, followed by a few circuits of strength training, “either lower or upper body depending on what day it is and I always finish with ab work,” she said.

24. Kim Kardashian

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsGotham/Getty Images via Getty Images

Leave it to Kim Kardashian to nab one of the most American gowns in history – Marilyn Monroe’s famous “Happy Birthday, Mr. President” gown designed by the legendary Bob Mackie. At first, the gown didn’t fit her. “It was this or nothing,” she told Vogue about her decision to slim down. “I would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein. I didn’t starve myself, but I was so strict.” She went in after a month for her final fitting, and the dress fit like a glove. “I wanted to cry tears of joy when it went up.”

25. Kendall Jenner

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsTaylor Hill/Getty Images

Kendall Jenner showed off her supermodel body in a sheer topped Prada gown. Unsurprisingly, her diet is extremely healthy. "I typically eat lean chicken and brown rice, and am always snacking on raw veggies with dip and hummus. I wish I had more time to do grocery shopping because I like picking out my own vegetables,” she dished to Harper's Bazaar. Her one cheat food? Fritos Chili Cheese. “Ever since I was a kid [they’re] the only chips that I truly love and will eat all the time. They’re really bomb,” she told People.

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chloe Brockett is steaming up Spain in her swimsuit. The TOWIE star sizzles in one of her latest social media posts, rocking a white hot swimsuit and pareo as she poses for a mirror selfie. “Ibiza day 2.. I’ve always said that Marbella is my favourite place, but I’m starting to think Ibiza is,” she captioned the Instagram post. “You look gorgeous,” one of her followers commented. “Beautiful,” added another. How does the reality star keep her curves toned and taut? Read on to see 5 ways Chloe Brockett stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Believes in Manifestation

Chloe Brockett attending the In The Style Summer Party atBrett Cove/Getty Images

Chloe regularly shares inspiring quotes on her Instagram page. “Manifest it all,” she captioned one, which reads, “Everything you can imagine is real.” “Nobody is cheering harder for me than the girl I used to be,” reads another.

2. She Walks Her Dog

Chloe is the proud owner of a pooch. Not only are pets scientifically proven to boost mental health, but walking them is a great form of exercise. Here she is walking her canine pal in the winter.

3. She Plays Tennis

ITV Palooza! 2021 - ArrivalsKarwai Tang/WireImage

Chloe loves to make a racquet on the tennis court. “I’m s**t at tennis but atleast someone made me laugh.. “ she captioned this photo of herself playing a game with her pals. Tennis is a great way to mix fitness with pleasure.

4. She Prioritizes Self-Care

Chloe understands the importance of self-care. One of her go-to ways to treat herself? She indulges in spa days. “eed a spa day rn..” she captioned this photo of herself standing in front of a hot tub at a luxury spa.

5. She Juices

Chloe loves drinking juice. “Starting the year by setting myself new fitness goals, using @fuelstationuk juices to keep calories low and my nutrients intake high!” she captioned this photo of herself and a box of juices. Drinking fruit and veggie juices is a great way to get all your nutrients in. However, make sure to pay attention to the calories, as some juices might have as many calories as a meal.

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”