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Chloe Kim in Workout Gear Is “Going Somewhere Snowy Soon”

Here are her lifestyle tips.

Ferozan Mast
By Ferozan MastFeb 09, 2024
Ferozan Mast
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Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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Ferozan Mast
By Ferozan MastFeb 09, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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FACT CHECKED BY Alberto Plaza
Celeb News

Snowboarding champion Chloe Kim is a huge advocate of strength training, once crediting single-leg squats and weights with helping her win gold at the 2022 Beijing Winter Olympics. Kim recently shared a series of pictures updating fans and followers on her day-to-day hijinks, including a snap of herself sitting in a weight room wearing Nike shorts and a cropped sweatshirt. “Been a lil whileeeeee!! I need to get better at posting but thinking of going somewhere snowy soon 🥹🤍,” she captioned the post. Kim is just 23 and killing it on the slopes—here’s what her diet and fitness routine looks like.

1. Strength Training and Running

Kim’s workouts are a combination of weights and high-intensity cardio. “My trainer, Roy, is incredible, and I feel much stronger than I ever have,” she told Bustle. “I’ve also been working on my cardio a bit because I’m sick of being out of breath after a run. To recover, I get physical therapy. When I’m in Los Angeles, my physical therapist, Vinh, takes care of me. When I’m in the snow, my physical therapist is Emilie. I always need someone with me on the road to ensure I’m goes od and ready to go.”

2. She’s a Foodie

Kim’s genuine love for food has become the stuff of legend. "I'm Korean, so I love me some Korean barbecue,” she told Shape. “I have this crazy workout, so I'm like, I deserve to eat. I love eating out, but I also love cooking. My boyfriend has celiac disease, so I'm into looking at recipes and then making them gluten-free. It's a challenge, but I can make anything. Really. If I have the recipe and a vision of what I think will taste better, I'll do it. The other day I made this orzo dish, and it was super good. It's like I have a superpower. I just know what to put in it."

3. Mental Health Care

Kim takes care of her mental health through movement and fresh air. “I wholeheartedly believe that in order to be a great athlete, you have to take care of your mental health,” she told Bustle. “Sport is of course physical, but it’s taxing on the mind as well. Personally, I’ve been spending a lot of time with my family and my ‘kids’ — my dog, Reese, and my horse, Mochi. They help me feel grounded and level-headed. Just getting outside — it could be skateboarding, walking, outdoor runs, a workout... anything to keep me busy. I also like to practice gratitude and remind myself of how blessed I am.”

4. Green Fingers

Kim has developed an appreciation for plants and growing her own vegetables. "I just moved into a new house, and I have a newfound love for plants,” she told Shape. “It's actually bad. I'll go to Lowe's to get something I need, like a hose, and I'll be stuck in the plant section for two hours. My boyfriend built me a planter box, so that's been fun. I have some bell peppers growing, some jalapeños, some tomatoes. I planted a watermelon. I'm really going at it. I planted asparagus. For that one, I have to wait five years to reap the benefits, but that's okay. They're like my children now, so I'll wait."

5. The Future of Snowboarding

Kim isn’t sure what, if anything, she would change about snowboarding as a sport. “I love what I do and I think there's a lot of room for progression for sure,” she told NBC Olympics. “We do have these new contests, though, called modified halfpipes, where they bring different features into the course in addition to the halfpipe. I had a lot of fun at those because I loved slopestyle when I was younger, before I decided to stick to halfpipe. But with those modified halfpipes, it really challenges you to be a good, all-around snowboarder.”

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Celeb News

Chloe Kim in Workout Gear Is “Going Somewhere Snowy Soon”

Here are her lifestyle tips.

Chloe,Kim,At,The,Nickelodeon's,2018,Kids',Choice,Awards,Held
Shutterstock
Ferozan Mast
By Ferozan MastFeb 09, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza

Snowboarding champion Chloe Kim is a huge advocate of strength training, once crediting single-leg squats and weights with helping her win gold at the 2022 Beijing Winter Olympics. Kim recently shared a series of pictures updating fans and followers on her day-to-day hijinks, including a snap of herself sitting in a weight room wearing Nike shorts and a cropped sweatshirt. “Been a lil whileeeeee!! I need to get better at posting but thinking of going somewhere snowy soon 🥹🤍,” she captioned the post. Kim is just 23 and killing it on the slopes—here’s what her diet and fitness routine looks like.

1. Strength Training and Running

Kim’s workouts are a combination of weights and high-intensity cardio. “My trainer, Roy, is incredible, and I feel much stronger than I ever have,” she told Bustle. “I’ve also been working on my cardio a bit because I’m sick of being out of breath after a run. To recover, I get physical therapy. When I’m in Los Angeles, my physical therapist, Vinh, takes care of me. When I’m in the snow, my physical therapist is Emilie. I always need someone with me on the road to ensure I’m goes od and ready to go.”

2. She’s a Foodie

Kim’s genuine love for food has become the stuff of legend. "I'm Korean, so I love me some Korean barbecue,” she told Shape. “I have this crazy workout, so I'm like, I deserve to eat. I love eating out, but I also love cooking. My boyfriend has celiac disease, so I'm into looking at recipes and then making them gluten-free. It's a challenge, but I can make anything. Really. If I have the recipe and a vision of what I think will taste better, I'll do it. The other day I made this orzo dish, and it was super good. It's like I have a superpower. I just know what to put in it."

3. Mental Health Care

Kim takes care of her mental health through movement and fresh air. “I wholeheartedly believe that in order to be a great athlete, you have to take care of your mental health,” she told Bustle. “Sport is of course physical, but it’s taxing on the mind as well. Personally, I’ve been spending a lot of time with my family and my ‘kids’ — my dog, Reese, and my horse, Mochi. They help me feel grounded and level-headed. Just getting outside — it could be skateboarding, walking, outdoor runs, a workout... anything to keep me busy. I also like to practice gratitude and remind myself of how blessed I am.”

4. Green Fingers

Kim has developed an appreciation for plants and growing her own vegetables. "I just moved into a new house, and I have a newfound love for plants,” she told Shape. “It's actually bad. I'll go to Lowe's to get something I need, like a hose, and I'll be stuck in the plant section for two hours. My boyfriend built me a planter box, so that's been fun. I have some bell peppers growing, some jalapeños, some tomatoes. I planted a watermelon. I'm really going at it. I planted asparagus. For that one, I have to wait five years to reap the benefits, but that's okay. They're like my children now, so I'll wait."

5. The Future of Snowboarding

Kim isn’t sure what, if anything, she would change about snowboarding as a sport. “I love what I do and I think there's a lot of room for progression for sure,” she told NBC Olympics. “We do have these new contests, though, called modified halfpipes, where they bring different features into the course in addition to the halfpipe. I had a lot of fun at those because I loved slopestyle when I was younger, before I decided to stick to halfpipe. But with those modified halfpipes, it really challenges you to be a good, all-around snowboarder.”

Celeb News

Lindsey Vonn in Two-Piece Workout Gear Is Back On Her “Grind” 

Here are the details about her latest work and everything you need to know about her health habits.

A Year In TIME
Mike Coppola/Getty Images
Leah Groth
By Leah GrothMar 06, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lindsey Vonn is getting her sweat on – and flaunting her fit figure. In a new social media post the skier shows off her amazing body in a two-piece workout look while executing a workout at the gym. “Back on my @redbull grind and man, it feels good! Getting as strong as I can… think I might have a plan for the knee, but first I need to get,” she captioned the Instagram Reel. What exercises are helping her get strong and what other health habits does she practice? Here is everything you need to know.

1. Here Is Her Latest Workout

According to Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant, Lindsey’s workout includes:

  • Single leg hip thrust
  • Standing abduction machine (can be done with a band)
  • Lying hamstring curl
  • Inverted row
  • *Back extension
  • *Side plank hip adduction
  • TRX push up

2. She’s Training to Be “Lean and Fit” with Weight Training

Lindsey admits she has gotten "a lot leaner" after retiring from skiing. "I used to do things that were so sport specific, so I had to be bigger," she told New York Post's Alexa magazine. "But everyone is like, 'Oh my God, you're in the best shape of your life.' It's like — yes and no. I'm not training for my sport anymore, I am training to be lean and fit,” she said. She has dramatically decreased her body fat with the help of trainer Gunnar Peterson. "Different training. Different diet. Crazy!" Her workouts are no joke, and she trains three to four times a week. "Whatever you like doing is what you should be doing," she told Women’s Health. Her workouts are a combo of strength and weight training, using a lot of weighted balls, battle ropes, lifts, squats. You can check out another one of her workouts here

3. She Also Does Two Cardio Workouts a Week

Lindsey supplements her weight and strength training with two cardio workouts a week, but you won’t find her running on the treadmill. "I have a doctor's note that says I should never run again in my life, and I'm okay with that," she says. Instead she cycles or surfs.

4. She Also Walks After Dinner

"I have to go outside and walk the glucose off with my dog," Lindsey says about her post-dinner strolls. According to science, you should too. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Her Diet Is “Clean”

Fresh,Blueberries,And,Kiwi,Slices,On,A,Wooden,Blue,Background,Shutterstock

Lindsey no longer follows her “ski season” diet of “a lot of protein and carbs,” she told People. Phil Goglia revamped her diet when she retired, and it now involves a lot of water, eating clean food, and timing her meals. “I try not to eat too much in the morning before I work out,” she told Women’s Health. Post-workout Lindsey eats “egg white omelets with broccoli, chicken, and pepper, and stuff like that.” For lunch, she might have chicken or salmon with kale or cabbage. For dinner, her plate is filled with a mix of protein and veggies – like chicken salad with avocado or a zucchini pasta with bolognese meat sauce. Almonds, kiwis, and blueberries are go-to snacks. Overall she tries to eat a lot of plant-based foods. “Listen, the kitchen can be intimidating to anyone. But I’m here to tell you: You can do it. And with the new year, let’s do it better, together. I’ve got 14 places to help you start eating more plant-based foods,” she captioned a recent post, suggesting the Just Egg cookbook to her followers.

Celeb News

Snowboarder Chloe Trespeuch in Two-Piece Workout Gear is "Super Inspiring"

She balances fitness, pregnancy, and outdoor adventures.

Fis Snowboard Cross World Cup - Men's and Women's Snowboard Cross
Millo Moravski/Agence Zoom/Getty Images
Jess Kelly
By Jess KellyDec 08, 2024
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chloe Trespeuch, an Olympic snowboarder and silver medalist, keeps her fitness and strength a priority—even during pregnancy. Recently, she shared a slideshow of her workouts on Instagram, captioning, “Sport and pregnancy accompanied by @rising.story under the cameras of @conditionacademy 🎥,” translated to English. From hiking to weightlifting, Trespeuch proves that staying active is essential for both her body and her growing family.

1. She has support

She’s grateful for all of the support around her. “OLYMPIC RUNNER UP! 8 years after my first medal, rebel 🤍 Thank you to my team, family, friends and partners, you have all been important in this unpredictable, rich and intense Olympic adventure,” she said on a slideshow of photos on Instagram, translated to english.

2. She gets outside

She spends time enjoying the outdoors. “The sport outings of the last days 🏔️🤰This pregnancy is developing my ability to adapt. For once I'm not looking to go further and further in the effort, it's a phase where I learn to listen to the sensations. And they are very good, so I continue every day to fully enjoy outdoor sports,” she said on a slideshow of photos on Instagram of her hiking and biking, translated to english.

3. She climbs

She climbs mountains…literally. “Throwback to this attempt to climb Mont-Blanc with the rope @sportplanetemaif. The weather forced us to call it out, but these 2 days in the mountains were as epic as they were fabulous. Cool to share this with summer athletes :) Thank you guides for accompanying us and for passing on your knowledge on climate issues. I leave enriched and even more aware of protecting our environment. And I'm sure the baby-to-be thoroughly enjoyed these 2 days in the great outdoors,” she said on a slideshow of photos on Instagram, translated to english.

4. She runs

She skateboards and runs to stay in shape. Reposted from @dskiables, she said “that's what we also like in the mountains: summer! The mountains provide the ideal playground for physical preparation, but also for taking care of your shape and body before the winter slips. It is during the summer that athletes like @chloetrespeuch prepare the goals of winter competitions,” on Instagram, translated to english. According to Better Health, “regular running or jogging offers many health benefits. Running can help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, [and] help maintain a healthy weight.”

5. She stays active

Whether it’s surfing, yoga, weightlifting, jumps, or steps, she finds ways to stay active and fit. “The big PE season is coming to an end and snow training resumes! Imminent return to snowboarding for a month of sliding/boardercross in Chile,” she said on Instagram, translated to english.

Celeb News

Kim Kardashian and Kylie Jenner in Bathing Suits Say "You My Twin" 

Here are 5 ways each of the sisters stays in shape.

2022 Baby2Baby Gala Presented By Paul Mitchell - Arrivals
Rodin Eckenroth/Getty Images
Leah Groth
By Leah GrothFeb 21, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kim Kardashian and Kylie Jenner are twinning in their swimsuit. The sisters show off their famous curves in one of their latest social media posts, seductively posing in front of a pool in matching bathing suits. “You my twin,” Kylie captioned the post shared to her 380 million followers. “Always and forever,” responded her old sister. How does she stay so fit? Read on to see 5 ways that Kim Kardashian and 5 ways that Kylie Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Kim Goes on Drastic Diets

SKIMS Valentine's Shop Pop-UpStefanie Keenan/Getty Images

Kardashian isn’t afraid of going on drastic diets to lose weight fast. To squeeze into Marilyn Monroe’s famous dress for the 2022 Met Gala she dropped 15 pounds in just three weeks by cutting all carbs and sugar out of her diet and drank a lot of water. “Two weeks before [the Met Gala], I was 10 pounds down and I was so proud of myself,” she said. “Then I got down 15 [pounds] and it fit. I couldn’t believe it.” She claims that the diet was safe. “If I was starving and doing it really unhealthy, I would say that, of course, that’s not a good message. But I had a nutritionist, I had a trainer. I have never drunk more water in my life. I don’t see the criticism for other people when they lost weight for roles — they are [considered] geniuses for their craft,” she told Allure. “There are so many things out there that are so not accurate and not true.”

2. Kylie Likes Working Out at Home

Celebrity Sightings In Paris - January 25, 2023MEGA / GC Images via Getty Images

Kylie prefers at-home workouts. "I never find myself in a gym. I find myself on the floor of my bedroom, looking up on like, Google or Pinterest, workouts — and doing abs, lunges, squats. All that good stuff," Kylie revealed during an interview with Harper’s Bazaar. According to the star, she works out every day, sometimes twice.

3. Kim Works Out Like It’s Her Job

Kim doesn’t mess around when it comes to fitness. She trains with bodybuilder Melissa Alcantara, who dished on the details of their sessions to Women’s Health. “Her schedule is crazy, and mine is also crazy, so we work out really early in the morning at 6 a.m,” she said, adding that "85 per cent of our training is weight training, and the other 15 is made up of cardio" and that Kim works out six days per week for 60-90 minutes each time. Ball slams, burpees, sprints, and ladder drills to get her heart rate up are just a few of their exercises. "She’s super responsible, she never cancels – she’s the best client and athlete you can have," Alcantara shared. "It’s just her drive. She's like, ‘I have to work out, this is part of my life.' It’s all about the mindset."

4. Kylie Mixes Up Her Meals

Breakfast,Skillet,Pan,Of,Fried,Egg,,Avocado,And,Tomato.,ServedShutterstock

Kylie maintains variety with every meal but breakfast. “Lately every morning I've been eating the same thing," Jenner said, revealing that she was obsessed with eggs, avocado, and turkey bacon. "A typical lunch for me — I can't eat the same thing every day — but I do love lemon chicken with vegetables," she added to Harper's Bazaar. "Sometimes, I'll make myself some tacos," she continued. "Today, at the shoot, I ordered a steak burrito and some rice, some enchiladas. I was feeling Mexican food vibes today. It really just depends." She also loves peach tea, bone broth, raw celery juice, and a vanilla iced latte with oat milk for breakfast.

5. Kim Wears Sauna Suits

Sauna,SuitShutterstock

To get into Met Gala shape, Kim took an extra step with her cardio. “I would wear a sauna suit twice a day [and also] run on the treadmill,” she told Vogue.

6. Kylie Does a Lot of Cardio

KylieJennerKylie Jenner/Instagram

On the workout tab of Kylie’s Instagram page you can tell that the reality star does a lot of cardio to stay in shape. Not only does she walk and run on the treadmill, but also climbs on a stair climber. Her runs are no joke. She claims that she spends 30 minutes every day on the machine at a 12 include and 3.2 speed and then jogs at the end for as long as she can.

7. Kim Does LISS Workouts

Kim is a big fan of LISS workouts. "Two days out of the week we’ll do steady-state cardio," Alcantara explained to WH, "so just walking at a steady pace on the treadmill for usually around 20 minutes. Nothing getting the heart rate too high."

8. Kylie Does Pilates

Celebrity Sightings In PARIS - January 23, 2023MEGA / GC Images via Getty Images

On her Instagram workout tab, Kylie reveals that she is a fan of doing pilates on a reformer. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

9. Kim Eats Real Food…and Lots of Plants

Kim Kardashian visits the SKKN by KIM holiday pop-up store at Westfield Century City MallStefanie Keenan/Getty Images

Kim maintains a clean diet filled with lots of plants. "I want her to eat real food that’s cooked every day," Alcantara told People. "Most likely if it comes out of a box, it’s not going to be good for you." "Plant based and two workouts a day for 30 days to get our mind and body right this year!" Kim added in a January 2021 Instagram post.

10. Kylie Wears a Waist Trainer

Kim&KylieKardashianKylie Kardashian/Instagram

Kylie claims that one of the secrets to her tiny waist is wearing a waist trainer while she is working out. Sports Research, the brand who makes one of the waist trimmers she wears, claims that the workout aide will “help you get the most out of your next cardio, circuit or high-intensity interval training session.” In a 2015 Instagram post she revealed why she is a fan. “I love a little extra help… I’m officially obsessed with after seeing how bomb my sisters look. It also helps with my posture,” she said.

Celeb News

Kim and Kourtney Kardashian in Bathing Suits "Grow and Evolve"

Here are the best diet and exercise secrets of the celebrity sisters.

amfAR New York Gala 2019 - Inside
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Leah Groth
By Leah GrothApr 19, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Happy birthday, Kourtney Kardashian! Her younger sister, Kim, celebrated the special day yesterday by sharing a photo of the duo rocking matching blue swimsuits while taking a dip in the ocean. “Each year around the sun with you I learn and grow and evolve more because of you! Thank you for teaching me to always go for it and follow my heart even if no one else understands. They just aren’t on our growth path lol Happy Birthday @kourtneykardash! Happiness looks so good on you. I love you so much!!!” she captioned the series of snaps. How do the sisters maintain their famous figures? Read on to see 8 of Kourtney Kardashian and Kim Kardashian’s top stay-fit secrets and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Kim Lifts Weights

Kim achieved her best body ever with the help of bodybuilder Melissa Alcantara. "I’ve been working out really hardcore with a bodybuilder for one year. September is our one-year anniversary,” Kim revealed to E! News in 2018, via People. Kim lifts “heavy weights,” per her trainer who told Women’s Health that 85% of their training is done with weights and the other 15% is cardio.

2. Kourtney Exercises Daily

94th Annual Academy Awards - Red CarpetEmma McIntyre/Getty Images

Kourtney tries to move every single day. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she told E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." She does a variety of workouts including strength training, jump roping, running, lifting weights, stairmaster cardio, Pilates, and floor exercises. (For her website’s advice on how to burn fat in 15 minutes, go here.)

3. Kim Works Out Even When She Doesn’t Feel Like It

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsDaniele Venturelli/WireImage

Kim has a no-excuses policy when it comes to exerise. "Just like anybody else, there are days where Kim's not really feeling it, but she will do it," her trainer told People in 2020. "Then there are a lot of days when she's killing it! She never questions the stuff that I make her do, she's just like, 'Okay,' and I love that."

4. Kourtney Has Workout Buddies

US-ENTERTAINMENT-MUSIC-MTV-AWARDANGELA WEISS/AFP via Getty Images

Kourtney relies on workout buddies to keep her accountable, including friends like Sarah Howard and her sister, Khloe. “I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that,” she told E!

5. Kim Fuels Up For Exercise

Kim Kardashian Celebrates The SKIMS SWIM Miami Pop-Up ShopJ. Lee/Getty Images

Kim doesn’t starve herself thin. In fact, she eats to fuel her workouts. "My trainer Mel always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken. You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat, and carbs,” she wrote on her app in 2018, according to Harper's Bazaar.

6. Kourtney Takes Supplements

2018 LACMA Art + Film Gala - ArrivalsTaylor Hill/Getty Images

Kourtney is a big fan of supplements. "Every morning, when I wake up, I take collagen supplements on an empty stomach," Kourtney dished on Poosh. She starts her day with water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she said. She also drinks a vegan probiotic shot, and then avocado pudding with the fruit and E3Live blue-green algae, bone broth protein powder, and MCT oil. "It only takes a few minutes to make and it provides healthy fats to give me energy before a workout,” she says about her routine.

7. Kim Eats Lots of Plants

Los Angeles Premiere Of Hulu's New Show "The Kardashians" - Red CarpetEmma McIntyre/Getty Images

Kim famously followed the Atkins diet, but has been gravitating toward plant-based living for the past few years. "My 40s are about being Team Me. I'm going to eat well,” she told Vogue. "Plant based and two workouts a day for 30 days to get our mind and body right this year!" she wrote in a January 2021 Instagram post.

8. Kourtney Celebrates Her Curves

Dior Men Fall 2020 Runway ShowDimitrios Kambouris/Getty Images

Kourtney, who recently gained weight during IVF treatments, as the medication she was given put her into menopause, has major self-love whether she is at her thinnest or curviest. "I'm a woman with a BODY,” she wrote in response to a user asking if she was expecting when she had gained a little weight. “This is me when I have a few extra pounds on, and I actually love it,” shesaid to a follower during another body shaming incident. “I have given birth three amazing times and this is the shape of my body.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Anna Bechtel
By Anna BechtelJan 28, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Leah Groth
By Leah GrothJan 28, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Leah Groth
By Leah GrothJan 27, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

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