Chloe Ting in Two-Piece Workout Gear Asks "How's Your Fitness Going?"

Chloe Ting is back with another workout video, and her fans are loving it. In her latest social media post, the fitness expert shows off moves from her new "hourglass" program while looking incredible. "New latest hourglass program!" she captioned the video on Instagram, asking her followers, "Do u prefer working out with or without weights?" Chloe has become a go-to source for fitness inspiration, thanks to her accessible workout routines and focus on both physical and mental health. She believes in starting with the right mindset, encouraging her followers to make gradual changes that lead to long-term success. Whether it’s using dumbbells to build strength or taking walks to unwind, Chloe’s approach to fitness is all about balance. Here’s a deeper dive into her workout strategies, diet habits, and how she prioritizes self-care to stay healthy and motivated.

1. Start with Your Mindset

When getting started on a fitness plan, it “can be very overwhelming as there are things to consider such as your diet, your form, your consistency,” says Ting. “The one thing you need to focus on as a beginner is your mindset,” she tells Her World. “You need to be committed to this and be able to identify what is possible for you today and what is your limit. Some people go cold turkey and jump on a diet or start intense exercises, and there’s no sustainability with that. Start small, make incremental changes, and build strength over time and it’s all a gradual process.”

2. Use Exercise to Improve Mental Health

Chloe explains that her journey started because she wasn’t in a good place mentally. “I suffered from panic attacks and anxiety, and also had a history of being bullied at work so I ended up taking a break from work,” she told Her World. “With more time to spend on self-care, I gained an interest in fitness and I was just drawn to getting myself physically stronger. This then had a huge positive impact on my mental health. Besides that, I’ve also suffered from gut-related health issues, which have impacted my quality of life, but thankfully I’m in a better place now, both mentally and physically, and using my platform to spread positivity and self-love.”

3. Find a Routine That Works for You

“It’s become a routine for me to work out in the morning, and checking that off early in the day makes me feel accomplished as I move on to my next task of the day,” Chloe adds. “I think everyone’s strategy to stay motivated is a little different. You have to identify what would work for you and give yourself time to build up that familiarity in your schedule so that it becomes a natural routine.”

4. Walking

Chloe enjoys taking walks. “Waited a year for this! So glad to walk around the lake with 9,572,480 people..and oh the flowers were beautiful! 🩷🌸Where are the best spots to see cherry blossoms in South Korea?! This one was pretty breathtaking!” she captioned a post.

5. Dumbbells

“Dumbbells would be quite useful for this challenge. If your goal is to grow some muscles then it will be necessary to make each week more challenging, and also eating more to fuel muscle growth. If you're new to working out, then you can do this program without dumbbells first, and progress to add some weights if you wish to!” says Chloe in her latest video.

Chyna Cho, a celebrated CrossFit athlete, recently lit up the competition floor at the Aloha Games, sharing the exhilaration with her Instagram followers. In her post, Cho exudes joy, highlighting the blend of intense fitness challenges and the camaraderie among participants. Her caption, “I HAD SO MUCH FUN THROWING DOWN WITH MY FRIENDS. LOTS OF FITNESS, EVEN MORE LAUGHS. THEY ARE GREAT PEOPLE ON AND OFF THE COMPETITION FLOOR. ☺️”, encapsulates the spirit of the event—competitive yet filled with laughter and fellowship. This insight not only reflects her athletic prowess but also her appreciation for the community aspect of CrossFit, underscoring how the sport fosters both physical and social wellness.

1. She Does CrossFit

CrossFit is the main way Cho stays in shape. She shared this video on Instagram of herself doing some CrossFit exercises. Cho talked about what she loves about it in the post’s caption, “I AM SO HAPPY TO BE DOING CROSSFIT A FEW TIMES A WEEK AGAIN. I AM DEFINITELY DYING MORE THAN USUAL BUT IT’S SO WORTH IT. 😜🤘🏽TODAY’S FUN WAS A 15 MIN AMRAP.”

2. She Lifts Weights

Cho likes to lift weights to stay in shape. In the previous Instagram video, she is seen doing a section of her workout with a barbell. Cho also posted this video of herself doing kettlebell workouts. She captioned that post, “MONDAY THINGS. 🙃🩷I’M PRETTY SURE THIS IS THE FIRST TIME I’VE DONE DOUBLE KB SNATCHES (AND IT SHOWS LOL). 😆🫣ALMOST 15 YEARS OF CROSSFIT AND I’M STILL DOING NEW MOVEMENTS. PRETTY F-ING COOL! 🤘🏽”

3. She Pushes Herself

Cho makes sure to push herself when she works out. She talked about this in the caption of this Instagram video. “IT’S ALWAYS A LITTLE INTIMIDATING TO DO A REPEAT OPEN WORKOUT. THIS WORKOUT WAS EXTRA INTIMIDATING FOR ME SINCE I DID SO WELL IN 2014 … 🫣THINGS ARE DIFFERENT. I AM 9 YEARS OLDER. I AM STILL TRAINING HARD BUT NOT THE WAY I USED TO. I HONESTLY WASN’T SURE IF I WAS CAPABLE OF BEATING MY OLD SCORE. I GOT TO THE MUSCLE UPS FASTER THAN MY YOUNGER SELF, BUT I TOOK LONGER ON THIS MOVEMENT THIS TIME AROUND (ABOUT :45). REGARDLESS, I IMPROVED AND I AM VERY PROUD THAT I DID. ☺️”

4. She Uses A Rowing Machine

Chyna Cho/Instagram

In the previous Instagram video, Cho is seen using a rowing machine. The Cleveland Clinic states that using a rowing machine has a lot of health benefits. “Your abdominal muscles, lower back, obliques, glutes and hamstrings all get a workout during a session on a rowing machine. If you follow proper form, your core will be engaged during every single step of the rowing process. Strengthening those muscles is also key to maintaining stability and building speed.”

5. She Uses A Stationary Bike

Cho likes to use a stationary bike to keep herself in shape. She is seen using the machine in this Instagram video. Cho captioned the post, “FUN (WELL, KINDA) INTERVAL STYLE WORKOUT I WROTE FOR MYSELF. 😋” Penn State PRO Wellness states that using a stationary bike has a lot of health benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

1. Sweating For Good Headspace

Greene previously talked about her love for Rise Nation workouts in Los Angeles. “Mentally, for me, it’s so important. It really keeps me kind of sharp and focused,” she told Women’s Health. “I kind of alternate between doing the Versa classes and strength training and I’m waiting for the day that I can do them both in one day! It’s always that thing where, even when I don’t go to the gym, if I’m just sweating and being active – even if it’s not an intense session – I always feel so much better and things are much more organized in my head.”

2. Fueling Her Workouts

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Greene eats to fuel her workouts. “I used to have to have breakfast, but it was, like, yogurt,” she told Women’s Health. “Now I have to have two pieces of wholegrain toast and almond butter, honey and bananas on top. That would bother some people because it’s got a decent amount of fat, but you have to recognise that it’s fuel; it doesn’t matter if I’m putting calories and fat into my body – I need it to do the type of strength training that I like to do.”

3. Postpartum Fitness

Greene was careful about jumping back into her workout routine after welcoming daughter Kingsley Rainn in September 2022. "I wanted to feel fully back into my body… I really wanted to focus on making sure that I gave myself enough rest for everything to go back into place, and made sure that I wasn't trying to jump back into where I was and hurting myself," she told PEOPLE. "I feel like there's this idea that you are cleared after eight weeks and you can just jump back in, and that is so far from the case. I think it's really damaging to a lot of people.”

4. Learning Self-Confidence

Greene has learned to become comfortable and confident in her own skin. “I don't know that I've ever met someone who hasn't had some type of insecure moment or stage,” she told HuffPost. “You're growing and you're learning, and some days are good and some are bad. I'm definitely the most comfortable in my skin than I've ever been. I understand that a lot of things aren't the end of the world.”

5. Gym Owner

Greene and husband Paul Khory opened their own gym NexGen Fitness in Sherman Oaks, CA, and she is thrilled her daughter will grow up being familiar with the place. “She was just running around this place that holds so much importance to all of us,” she told PEOPLE. “She’ll grow up understanding and have such a toolbox for mental health and physical fitness and reproductive rights, and that’s such a cool thing to be able to give all that to your daughter. It’s much more fulfilling to put your name and your face behind something that you truly care about."