Chrishell Stause in Two-Piece Workout Gear is "Headed to Melbourne"

Chrishell Stause is down under in her workout clothes. In a new social media post the reality star shows off her flat abs in sweatpants and a crop top, revealing that she is heading to Melbourne, Australia for a month to shoot Neighbors. She shared the image via her Instagram Stories. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. High Intensity Interval Training Workouts

Chrishell is a fan of high intensity interval training, which she does with Ocho, a personal trainer and the founder of fitness studio Power 8 in LA. "A week of workouts for Chrishell can vary," he told Women's Health. "Her schedule is very hectic, so we get in what we can, and HIIT training is one of the most efficient ways she can build muscle and burn fat at the same time." There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

2. Strength Training

Strength training is also her jam. "We do heavyweight and plyometrics, as well as HIIT, so that her body is always moving and so that she never gets bulky, but still gains strength," Ocho told Women’s Health. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

3. Eggs for Breakfast

Shutterstock

Chrishell detailed her diet to Women's Health, starting with breakfast. "What I love for breakfast is eggs," she said. "My favorite thing is scrambled egg whites with cheddar cheese and pepper." When she is busy she will get a quick fix. "Lately it's probably been more of a protein bar," she admitted. "When I'm busy, I normally either grab a banana and peanut butter, or a protein bar. I'm obsessed with peanut butter."

4. Carbs

Shutterstock

Chrishell isn’t afraid of carbs and loves Italian food. "I haven't really met a pasta that I don't like, but I guess my favorite would probably be bucatini with cracked pepper and Parmesan cheese," she said. "I love fish. I also love sushi and pizza." She also likes to cook. "One dish I'm proud of is my spicy shrimp pasta. It's so good and has a little kick to it," she told Women's Health. "I'll do it with whole-wheat noodles, sautéed shrimp, red pepper chili flakes and a spicier tomato sauce."

5. Pilates

Chrishell Stuase/Instagram

Chrishell also does Pilates “once or twice a week to lengthen, stretch and recover," Ocho adds. "It’s low impact and allows her to reset, while still getting a good workout in." The Mayo Clinic supports the many benefits of the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Chrishell Stause is doing Pilates – in her sports bra and leggings. In a new social media post the Selling Sunset star gives her followers a glimpse of her reformer Pilates routine, showing off her washboard abs in the process. How does the reality star approach health and wellness? Celebwell rounded up her top lifestyle habits.

1. HIIT Workouts

Chrishell works out with Ocho, a personal trainer and the founder of fitness studio Power 8 in LA. "A week of workouts for Chrishell can vary," he told Women's Health. "Her schedule is very hectic, so we get in what we can, and HIIT training is one of the most efficient ways she can build muscle and burn fat at the same time."

2. Weight Training

She also lifts weights. "We do heavyweight and plyometrics, as well as HIIT, so that her body is always moving and so that she never gets bulky, but still gains strength," Ocho told Women’s Health.

3. Breakfast

Shutterstock

Chrishell told Women's Health that she is a breakfast eater. "What I love for breakfast is eggs," she said. "My favorite thing is scrambled egg whites with cheddar cheese and pepper." When she is busy she will get a quick fix. "Lately it's probably been more of a protein bar," she admitted. "When I'm busy, I normally either grab a banana and peanut butter, or a protein bar. I'm obsessed with peanut butter."

4. Italian Food

Chrishell is a fan of Italian food. "I haven't really met a pasta that I don't like, but I guess my favorite would probably be bucatini with cracked pepper and Parmesan cheese," she said. "I love fish. I also love sushi and pizza." She also likes to cook. "One dish I'm proud of is my spicy shrimp pasta. It's so good and has a little kick to it," she told Women's Health. "I'll do it with whole-wheat noodles, sautéed shrimp, red pepper chili flakes and a spicier tomato sauce."

5. Pialtes

Chrishell Stause/Instagram

Chrishell “practices Pilates once or twice a week to lengthen, stretch and recover," Ocho adds. "It’s low impact and allows her to reset, while still getting a good workout in." According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Chrishell Stause is enjoying a vacation with some of her Selling Sunset co-stars. Stause shared some stunning photos on her Instagram stories. In them, Stause and her co-star, Emma Hernan, enjoyed a day on a boat. Stause posed in a pink bathing suit and sunglasses, looking gorgeous. How does she stay fit? Read on to see 5 ways Chrishell Stause stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does HIIT

Chrishell Stause/Instagram

Stause’s personal trainer, Ocho, revealed her favorite workouts to Women’s Health. He says that Stause likes to do HIIT. "Her schedule is very hectic, so we get in what we can,” Ocho explained. “HIIT training is one of the most efficient ways she can build muscle and burn fat at the same time." "HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements. Interval training was first introduced in the 1950s as a higher intensity form called sprint interval training, which reached 100% maximum heart rate and was used to improve the performance of elite Olympic athletes," says Harvard Health.

2. She Weight Trains

Chrishell Stause/Instagram

Stause also likes to do weight training as a way to stay in shape. Ocho told Women’s Health that he likes to build the reality star’s muscles. "We do heavyweight and plyometrics, as well as HIIT, so that her body is always moving and so that she never gets bulky, but still gains strength," he explained. "Most adults lose about one-half pound of muscle per year after the age of 30, largely due to decreased activity. Muscle tissue is partly responsible for the number of calories burned at rest (the basal metabolic rate, or BMR). As muscle mass increases, BMR increases, making it easier to maintain a healthy body weight," says ACE Fitness.

3. She Does Pilates

Axelle/Bauer-Griffin/FilmMagic

Stause loves to do Pilates as a form of exercise. "She practices Pilates once or twice a week to lengthen, stretch and recover," Ocho tells Women’s Health. "It’s low impact and allows her to reset, while still getting a good workout in." "Strengthening exercises not only protect your bone health, but also speed your metabolism and improve your balance. In addition, building stronger muscles helps to protect and stabilize your joints, which can prevent injury and ease discomfort," says Harvard Health.

4. She Loves Eggs

Shutterstock

Stause broke down some of her favorite foods and her typical diet to Women’s Health. She says that she likes to eat a healthy breakfast, and has a go-to meal in particular. "What I love for breakfast is eggs," she said. "My favourite thing is scrambled egg whites with cheddar cheese and pepper." "Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption might even help prevent certain types of stroke and a serious eye condition called macular degeneration that can lead to blindness," says the Mayo Clinic.

5. She Makes Healthy Snacks

Matt Winkelmeyer/Getty Images

Stause revealed some of her favorite healthy snacks to Women’s Health. “When I'm busy, I normally either grab a banana and peanut butter, or a protein bar. I'm obsessed with peanut butter." "Is peanut butter good for you? Ilyse Schapiro, MS, RD, CDN thinks so. She shares that peanut butter's monounsaturated fat and protein are highly satiating," says our sister site Eat This, Not That! "How to eat peanut butter for weight loss:

• Have peanut butter on toast for breakfast with bananas and chia seeds
• Add peanut butter to a sandwich for lunch with crushed whole raspberries
• Pair peanut butter with an apple for a snack that can prevent you from overeating."

Michelle Jenneke is a track and field athlete known for doing the hurdles. Jenneke has even competed in the Olympics. She also recently competed in Finland, and shared some highlights from the day on Instagram. Jenneke captioned the post, “Season best of 12.69 tonight at the @kuortanegames 😆 Great night with solid races from the Aussie contingent! Thank you Finland!!!” How does she stay so fit? Read on to see 5 ways Michelle Jenneke stays in shape and the photos that prove they work.

1. She Does A Variety Of Workouts

Jenneke shared some of her favorite workouts with Body & Soul. She says that she does a variety of different things. “It’s a lot of heavy weights there, plus full body exercises and quite a bit of plyometric [exercises]. I start with heavy weights, and then I’ll do some lighter functional circuit, towards the end. All up, that takes an hour and a half to two hours… and sometimes when I finish a session I just lie on the ground.”

2. She Eats A Healthy Breakfast

Shutterstock

Jenneke also shared her diet secrets with Body & Soul. She shared her favorite breakfasts for training day. “It really depends on what my training day looks like, but if I’ve got training in the morning (which I often do at the moment) I’ll have cereal generally before I go out and train. Then, I actually love having a Milo after a hard session – it’s got good levels of protein and iron in it – and then I make myself a second breakfast, which could be muesli with yoghurt or bacon and eggs.”

3. She Dances

Jenneke likes to dance before a meet. "The dancing preparation is good," Jenneke said to The New Zealand Herald. "People see me doing a dance on the track and it's part of my enjoyment ... I love being there and I love racing and that's how I express that. If you watch me during my warm up I'm dancing the whole way through it. I've always got music playing and I'm just really getting into it, it's how I pump myself up for the race."

4. She Swims

Jenneke loves to swim to stay in shape. She shared this video on Instagram of herself snorkeling in the ocean. Jenneke captioned the post, “A little taste of my amazing holiday in the Whitsundays last week 🌴⛵️ @suncoastcharters @hamiltonisland #gopro 🎶 Born To Be Yours - Kygo & Imagine Dragons.”

She Trains Consistently

Jenneke shared her training secrets with Body & Soul. She says that consistency is important. “I do three track sessions a week, and they can be from 2-3 hours each, which can be full on. You do some warm up, a hurdle session, and then a sprint session after that.”