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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chrishell Stause In White Workout Gear “Just Needed a Vacation”

“I Googled my symptoms and turns out I just needed a vacation."

FACT CHECKED BY Alberto Plaza
35th GLAAD Media Awards - Los Angeles - Inside
Michael Kovac/Getty Images
FACT CHECKED BY Alberto Plaza
Selling Sunset star Chrishell Stause doesn’t skip her workouts even while on a much-deserved vacation. Stause, 42, shared pictures of herself on a trip with best friend Emma Hernan, including one snap of herself posing in a white workout skirt and matching tank top. “I Googled my symptoms and turns out I just needed a vacation 😜😅,” she captioned the post. “How is my bestie so hot AND perfect?!?!?!?!!! I LOVE YOU!!!! 🤩” Hernan commented. Here’s what Stause’s wellness regimen looks like.

1. Personal Trainer HIIT Workouts


Stause does HIIT workouts with personal trainer Ocho (real name Nyme Manns). “She has been killing my programme since we first started,” Ocho tells Women’s Health. “Her drive, determination and work ethic mean she adapts and destroys everything I put her through… A week of workouts for Chrishell can vary. Her schedule is very hectic, so we get in what we can, and HIIT training is one of the most efficient ways she can build muscle and burn fat at the same time.”

2. Challenging Workouts

Ocho expects his clients to give 100 percent, and says Stause never disappoints. “We do heavyweight and plyometrics, as well as HIIT, so that her body is always moving and so that she never gets bulky, but still gains strength,” Ocho tells Women’s Health. I always keep workouts fun, creative and challenging. I’m always throwing something different at Chrishell to challenge her. The way I feel is, ‘If you aren’t being challenged by your trainer, what do you have him for?’”

3. Facials and Botox

Stause is open about her cosmetic skin treatments. “I've been to Dr. Diamond for the Diamond Facial,” she told Refinery29. “It makes the skin rough for a couple days after, but the results are great. It helps with skin cell turnover and rejuvenates the face, making it super smooth. I get Botox every 5 months, and I'm about to try Emface, which I’ve heard a lot about. It uses electric currents to stimulate the muscles.”

4. Active Recovery Days

Stause’s rest days are active recovery—for example with long walks and Pilates. “She has at least two or three rest days per week,” Ocho tells Women’s Health. “We do a dynamic warm up for at least 10 minutes before every workout,’ he says. ‘I make sure Chrishell is mobile and stable before each workout, to get the body warm and prepared for the work she’s about to put in.”

5. Selling Sunset Besties

Stause has few regrets about being on reality TV, especially as she met some of her best friends through Selling Sunset. “The show has been such a blessing, and of course, at times it’s hard,” she told Molly Sims. “It brings drama to your life that you wouldn’t normally have. I feel like I have gotten to a place where I’m so grateful for what the show has brought. It has pros and cons and the pros are way better than the cons. When I was on the show, I didn’t want to do anything that would give me anxiety. But when we had to do stuff to go outside to promote the show I chose not to go. So I took a stance of I’m not going to do it if I don’t want to. Emma is my ride or die. We became so close so fast. We live close. We’re both single and she’s a caretaker and so am I.”

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Celeb News

Chrishell Stause In White Workout Gear “Just Needed a Vacation”

“I Googled my symptoms and turns out I just needed a vacation."

35th GLAAD Media Awards - Los Angeles - Inside
Michael Kovac/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Selling Sunset star Chrishell Stause doesn’t skip her workouts even while on a much-deserved vacation. Stause, 42, shared pictures of herself on a trip with best friend Emma Hernan, including one snap of herself posing in a white workout skirt and matching tank top. “I Googled my symptoms and turns out I just needed a vacation 😜😅,” she captioned the post. “How is my bestie so hot AND perfect?!?!?!?!!! I LOVE YOU!!!! 🤩” Hernan commented. Here’s what Stause’s wellness regimen looks like.

1. Personal Trainer HIIT Workouts

Stause does HIIT workouts with personal trainer Ocho (real name Nyme Manns). “She has been killing my programme since we first started,” Ocho tells Women’s Health. “Her drive, determination and work ethic mean she adapts and destroys everything I put her through… A week of workouts for Chrishell can vary. Her schedule is very hectic, so we get in what we can, and HIIT training is one of the most efficient ways she can build muscle and burn fat at the same time.”

2. Challenging Workouts

Ocho expects his clients to give 100 percent, and says Stause never disappoints. “We do heavyweight and plyometrics, as well as HIIT, so that her body is always moving and so that she never gets bulky, but still gains strength,” Ocho tells Women’s Health. I always keep workouts fun, creative and challenging. I’m always throwing something different at Chrishell to challenge her. The way I feel is, ‘If you aren’t being challenged by your trainer, what do you have him for?’”

3. Facials and Botox

Stause is open about her cosmetic skin treatments. “I've been to Dr. Diamond for the Diamond Facial,” she told Refinery29. “It makes the skin rough for a couple days after, but the results are great. It helps with skin cell turnover and rejuvenates the face, making it super smooth. I get Botox every 5 months, and I'm about to try Emface, which I’ve heard a lot about. It uses electric currents to stimulate the muscles.”

4. Active Recovery Days

Stause’s rest days are active recovery—for example with long walks and Pilates. “She has at least two or three rest days per week,” Ocho tells Women’s Health. “We do a dynamic warm up for at least 10 minutes before every workout,’ he says. ‘I make sure Chrishell is mobile and stable before each workout, to get the body warm and prepared for the work she’s about to put in.”

5. Selling Sunset Besties

Stause has few regrets about being on reality TV, especially as she met some of her best friends through Selling Sunset. “The show has been such a blessing, and of course, at times it’s hard,” she told Molly Sims. “It brings drama to your life that you wouldn’t normally have. I feel like I have gotten to a place where I’m so grateful for what the show has brought. It has pros and cons and the pros are way better than the cons. When I was on the show, I didn’t want to do anything that would give me anxiety. But when we had to do stuff to go outside to promote the show I chose not to go. So I took a stance of I’m not going to do it if I don’t want to. Emma is my ride or die. We became so close so fast. We live close. We’re both single and she’s a caretaker and so am I.”

Celeb News

Chrishell Stause in Bathing Suit Stuns On Cabo Vacation 

The “Selling Sunset” star posed in a leopard print bikini top.

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Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress and Selling Sunset breakout star, Chrishell Stause, is currently on vacation in Cabo with her co-star, Emma Herner. And from the looks of her most recent Instagram story, she’s enjoying time by the water. Stause posted a photo of herself in a leopard print bathing suit top to her story. Read on to see 5 ways Chrishell Stause stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!


1. She’s A Fan Of Barry’s Bootcamp

chrishell-stause-1Chrishell Stause/Instagram

Stause, like many, is a big fan of taking “Barry’s Bootcamp” classes. "I like Barry's Bootcamp," she says to Hello! "It’s kind of like half treadmill, half-floor work and they kick your" behind "and it’s not that fun but you’re glad when you’re done."

2. She Takes Healthy Snacks With Her

Peanut,Butter,And,Peanut,Beans,On,Wooden,BackgroundShutterstock

Whenever Stause is busy or on-the-go, she makes sure that she’s still eating healthy. ​​"When I 'm busy, I normally either grab a banana and peanut butter or a protein bar. I 'm obsessed with peanut butter," she said to Women’s Health. "I've had them all. Any protein bar makes a peanut butter flavor, I've probably tried it."

3. She Limits How Much Meat She Eats

Chrishell Stause Celebrates Friendsgiving With PrettyLittleThingJerod Harris/Getty Images

Stause says that she used to be a vegetarian for years, but that she tries to avoid eating too much meat these days. "I try not to eat meat, but I'm not saying that I'm vegetarian or vegan,” she says to Women’s Health. “I love animals, so I try and eat with a conscience.”

4. She Perseveres

47th Annual People's Choice Awards - ArrivalsAmy Sussman/Getty Images

Stause says to Health.com that when she’s working out or going through a tough time, she always tries to persevere and get through it. "How many times have you started a workout and was like 'This is the worst and I want to quit,' and [5 to 10 minutes later] into it and you start to really feel great? That's kind of like life.”

5. She Spends Time Outside

2021 Creative Arts EmmysKevin Winter/Getty Images

Stause is a big fan of going outside, and her Instagram account proves it. She’s posted several photos on Instagram of herself spending time in the great outdoors.

LaurenDrain
Lauren Drain/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lauren Drain is living it up in the tropics in her swimsuit. The fitness model shows off her incredibly fit figure in one of her latest social media posts, wearing a tiny bathing suit as she stands beside a swimming pool. “Vacation needed!” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Lauren Drain stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Exercise Is Therapeutic for Her

Lauren, who famously escaped the Westboro Bible Baptist Church, which she grew up in, maintains that exercise is healing for her. “It was very therapeutic,” she told Fox News. “There were times in my life where I experienced a lot of anxiety and depression. For me, it was an amazing outlet. … I got my confidence from fitness and it’s really empowering. … As a nurse, I saw people at the bedside needing heart transplants, open-heart surgery. I really wanted to get on the preventative side of health care. And I just love empowering others.”

2. She Transformed Her Body in 2014

Lauren’s initial transformation happened in 2014 over a 14 week period. “I signed up for my first WBFF (World Beauty Fitness & Fashion) show and trained my ass off - literally. Remember, competition prep is not the same as normal training. I was able to cut through all my excess fat, which revealed the muscle definition I had underneath. I went from 135+ lbs to about 122 lbs,” she says on her website. “Since then, I've worked to build more muscle mass in all the ‘right’ places, becoming stronger, healthier, and happier in the process. The booty and legs you see now are not genetic blessings or surgical projects, they’re the product of hard work. I see girls on social media time and time again calling themselves fitness models, fit chicks, etc… when in reality, most of them were blessed at birth when they won the genetic lottery.”

3. She Follows an 80/20 Eating Plan

The,80/20,Rule,On,Brown,EnvelopeShutterstock

Lauren eats healthy most of the time. “I don't diet - I live an 80/20 lifestyle. Healthy eating 80% of the time and indulge in more fun foods the other 20%. I eat 4-5 meals a day anywhere from 1600-2400 cal depending on my training levels & body goals. Starvation & crash diets are not a solution,” she wrote on Facebook.

4. Her Workouts Are Intense

Lauren’s workouts are intense. She does a lot of strength and weight training exercises, similar to body building.

5. She Hikes

When she isn’t in the gym, you can find Lauren on long walks and hikes with her family. She regularly shares photos on social media of their expeditions. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service.

CristinaHurtado
Cristina Hurtado/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cristina Hurtado is living her best life on vacation in her swimsuit! The Columbian television host shows off her flawless figure in a bathing suit while vacationing in the tropics with her family. “And with these we say goodbye to the little getaway we had!” she started the caption of one of the many Instagram posts shared to her account. “No matter the destination, if the place is simple or luxurious, if it is in Colombia or outside the country, if it is near or far from where you live, if it is the sea or the mountain, these spaces are pure oxygen for the relationship! So as soon as you can, grab a morsel, two changes of clothes and start with your husband, they won't regret it!” How does she stay so fit? Read on to see 5 ways Cristina Hurtado stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Had to “Start Over” After Having a Baby

After welcoming her first child, Cristina had to reset. “I felt weird when I took these pics! It had been a lot of time between pregnancy, childbirth, dieting and motherhood! It's weird to get back to the wheel, I felt like a "primipara" in this photo shoot hahaha at first I had a face like a stunner 😂😅 and then I was letting go and gaining confidence again! Luckily I had a wonderful team and very professional! I imagine this happened to a lot of you on your jobs after maternity leave! Starting over is hard, really true!!” she captioned this Instagram photo.

2. She Drinks Collagen

Cristina enjoys drinking collagen. “In life we have small victories that make us proud of ourselves, we manage to fulfill small purposes every day (read a few pages of that book, do exercise, a successful exposition, pay off debt, share a short quality time with our children or husband, etc) I have set out to take care of my health and besides eating well and exercising, I supplement my daily goal with this @medicalgreenusa from #biocollagenpremium because it takes care of my skin, tissues, hair and helps me fight free radicals!” she captioned a photo.

3. She Does Ab Work

Cristina spends a lot of time working her abs. “In this video she demonstrates some of the moves she does to keep her midsection strong and taut.

4. She Does Weight and Strength Training

Cristina doesn’t mess around when it comes to her workouts. In this video she shows off some of her moves, involving free weights. “Just to get you motivated and do it this weekend!! Remember to always consult with a professional before performing your exercise routines!” she captioned it.

5. She Swims

Cristina also swims, while on vacation and also swims laps in the pool. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Celeb News

Chrishell Stause in Two-Piece Workout Gear is "Headed to Melbourne"

She is heading to Melbourne, Australia for a month to shoot Neighbors.

Netflix Reali-Tea Event
River Callaway/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chrishell Stause is down under in her workout clothes. In a new social media post the reality star shows off her flat abs in sweatpants and a crop top, revealing that she is heading to Melbourne, Australia for a month to shoot Neighbors. She shared the image via her Instagram Stories. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. High Intensity Interval Training Workouts

Chrishell is a fan of high intensity interval training, which she does with Ocho, a personal trainer and the founder of fitness studio Power 8 in LA. "A week of workouts for Chrishell can vary," he told Women's Health. "Her schedule is very hectic, so we get in what we can, and HIIT training is one of the most efficient ways she can build muscle and burn fat at the same time." There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

2. Strength Training

Strength training is also her jam. "We do heavyweight and plyometrics, as well as HIIT, so that her body is always moving and so that she never gets bulky, but still gains strength," Ocho told Women’s Health. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

3. Eggs for Breakfast

Scrambled,Eggs,Whit,Orange,Juice,On,The,Wooden,Background,OmeletShutterstock

Chrishell detailed her diet to Women's Health, starting with breakfast. "What I love for breakfast is eggs," she said. "My favorite thing is scrambled egg whites with cheddar cheese and pepper." When she is busy she will get a quick fix. "Lately it's probably been more of a protein bar," she admitted. "When I'm busy, I normally either grab a banana and peanut butter, or a protein bar. I'm obsessed with peanut butter."

4. Carbs

Pasta,Spaghetti,Spicy,Tomato,Sauce,Arrabbiata,With,Shrimp,On,BlackShutterstock

Chrishell isn’t afraid of carbs and loves Italian food. "I haven't really met a pasta that I don't like, but I guess my favorite would probably be bucatini with cracked pepper and Parmesan cheese," she said. "I love fish. I also love sushi and pizza." She also likes to cook. "One dish I'm proud of is my spicy shrimp pasta. It's so good and has a little kick to it," she told Women's Health. "I'll do it with whole-wheat noodles, sautéed shrimp, red pepper chili flakes and a spicier tomato sauce."

5. Pilates

Chrishell Stause.5Chrishell Stuase/Instagram

Chrishell also does Pilates “once or twice a week to lengthen, stretch and recover," Ocho adds. "It’s low impact and allows her to reset, while still getting a good workout in." The Mayo Clinic supports the many benefits of the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.