Chrissy Chlapecka in Two-Piece Workout Gear Says "We Love to Dance"

Chrissy Chlapecka is dancing up a storm – in her workout gear. In a new social media post the singer and influencer shows off her amazing figure in a crop top and skirt, singing one of her catchy songs. “Let me introduce you to my first boyfriend, @gaychoreographer 🩷🏳️‍🌈 our love is real! we love to dance and get ready for tour together!” she captioned the post. How does she approach mental and physical health?

1. Sleep

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Despite her busy schedule, Chrissy prioritizes rest. “Honestly, you know, I try and schedule my days very, you know, as well as I can,” she told KISSFM. “When I make content, I try to make it like one hour a day or a week, just kind of mass produce content and post it throughout the week so then the rest of the week I can work on creating music and sleeping.” What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

2. Finding Herself Through TikTok

Chrissy maintains that her rise on TikTok was a direct result of channeling her emotions. “I was going through a really transitional phase in my life at the time,” she said. “I had just gotten out of a pretty bad relationship and I was still really young. I was like, I just turned 20 and I was really figuring myself out and like, ‘Just who Chrissy is, like what is she about?’ I felt like I really didn't know her. And I started just like, posting on TikTok and I was like, I'm just gonna say my little thoughts and my little silly ideas. And it was like right away people were astounded with how silly I was and some of the good advice that I can give to people. And that's kind of how I blew up. And ever since I've been an active creator online.”

3. Calling Out Masculine Toxicity

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One of the things that Chrissy is known for is calling out masculine toxicity. “I think I've just experienced a lot of that throughout my life. I've, you know, unfortunately, been through a lot of toxic situations with men and abusive relationships and at a really young age, and so I had to learn some lessons really quickly. And I think I'm really grateful that I learned things and I can kind of flip that narrative for myself and kind of change it and become more confident and just like a better person out of it,” she said in the interview. “And help anyone who's kind of going through that stuff too, because it's not easy. Especially with the way our society is built, you know, tell women what they should do, what they shouldn't, and who they should date. And like the things that should be okay in relationships when they're really not,” she continued. “I kind of wanna be there to be like, ‘No. Like those things aren't okay and it's okay to be you in any way, shape or form and whatever makes you comfortable.’ And I don't know, I just feel like I owe that to myself, my younger self and just anyone who watches me.”

4. What Being a “Bimbo” Means

Chrissy is part of the “bimbo movement” on social media, which “really happened as almost an accident,” she says. “I was just being silly online and posting videos and I just got a bunch of comments that were like, ‘Oh my gosh, like bimbo nation.’ And I was like, wait, that's exactly it. I am a bimbo. And you know, I really started thinking about it and just, you know, embracing the things about myself that maybe make me a bimbo. Just like my hyper femininity, my love for pink, my love for who I am and how I dress and you know, just the intelligence I have that maybe isn't so practical or what people like society says is intelligent,” she explains. “You know, like emotional intelligence and just like street smarts and stuff like that. Yeah. Like things that just make me, me. And I really started embracing that online and also kind of embracing like, don't let men tell you what to do. Like, be yourself. Like you don't, you don't need a guy to be whole. You can be you and be whole and be feminine and queer and just whoever you are, whatever makes you comfortable. And that's kind of how that began. And so it was like the Gen Z bimbo just kind of became a celebration of yourself and femininity or anywhere you land in that spectrum. Like if you wanna call yourself a bimbo and you're super masculine, like cool.”

6. Therapy

Chrissy is a big advocate of mental health. When asked who she goes to for advice, she responded: “Oh, my therapist. I love her.”

5. Self-Love

Another one of her core messages? “Put yourself first,” she said. “Love yourself. Embrace who you are. Stop trying to make other people comfortable. Try and make yourself comfortable. Just really embrace every part of yourself. I think that's really what it is about. Not conforming to what other people want you to do and just really staying true to who you are and what your gut is telling you.”

Krissy Cela, a popular fitness influencer and entrepreneur, is known for her commitment to health, wellness, and empowering women through fitness. As she navigates the exciting journey of pregnancy, Krissy continues to inspire her followers by sharing candid insights into her life, workouts, and the challenges she faces. From embracing her changing body to maintaining her fitness routine, Krissy’s approach is all about balance, self-love, and staying active in a way that feels right for her. In this article, we explore some of Krissy’s latest lifestyle tips and how she continues to motivate her community, even during this transformative time.

1. She is Pregnant

Krissy Cela recently announced her pregnancy, proudly showcasing her baby bump as she balances a busy schedule of work and travel. Despite the hectic pace, she remains dedicated to her responsibilities, including overseeing her brands, @oneractive and @evolveyou, while preparing for upcoming events and campaigns. Krissy’s excitement about her growing baby boy is palpable, though she admits feeling the physical toll of the week’s activities. As she looks forward to the weeks ahead, filled with more events and opportunities to connect with her community, Krissy continues to embrace the changes that come with this new chapter in her life.

2. She is Embracing Her Body

Cela has been open about the emotional and physical challenges of pregnancy, especially during the first trimester. She candidly shares her journey of learning to embrace her rapidly changing body and the overwhelming emotions that came with it. From tears over craving steak tacos to fears about becoming a good mother, Krissy faced her share of anxieties. However, she has now reached a place of acceptance, choosing to honor the natural changes happening in her body. Krissy emphasizes the importance of releasing the added pressures women often place on themselves, especially during pregnancy, and encourages her followers to allow their bodies to do what they are naturally meant to do.

3. She Did This Back and Bicep Workout

Even while pregnant, Krissy Cela continues to prioritize her fitness, adapting her routines to meet her needs. She recently shared a back and bicep workout from her @evolveyou app, humorously referring to herself as a “muscle mommy.” The workout includes a series of exercises like seated rows, single arm rows, and lat pulldowns, all designed to build strength while accommodating her pregnancy. Krissy is currently developing a new parental program for her app, but in the meantime, she sticks to a trusted split and encourages others to check out the pre and postnatal options available. Her dedication to staying strong during pregnancy serves as a motivating reminder that fitness can be tailored to suit any stage of life.

4. She Pauses to Be Grateful

Amidst the hustle of her career and pregnancy, Krissy Cela takes time to reflect on the moments that bring her joy and gratitude. She shares her feelings of immense love and happiness, expressing how these emotions contrast with the years she spent struggling with body image and self-doubt. Now, as she experiences a newfound peace and contentment, Krissy cherishes these precious moments and allows herself to fully enjoy them. Her reflections offer a powerful reminder of the importance of pausing to appreciate the good in life, even when it feels fleeting.

5. She Needed This Workout

Krissy Cela recently shared how much she needed a particular workout session to blow off steam and reconnect with her body. The gym, which she describes as her “safe haven,” remains a place of solace and empowerment for her. In a push workout that included exercises like shoulder presses, incline presses, and standing Arnold’s, Krissy focused on moving her body and releasing stress. She encourages her followers to remember the importance of training the upper body and to explore different workout programs through her @evolveyou app. For Krissy, maintaining an active lifestyle is not just about physical fitness but also about mental well-being.

Briana Evigan is an actress and dancer, known for her parts in the Step Up show, horror films, and more. Throwing on a great two-piece set gave her the edge to get back into choreographing dance moves. “Last dance 3 months ago, works been busy! Little inspo to start the week this morning and find a groove. It’s coming it’s coming! I can feel the dance itch,” Evigan said on Instagram. Dance is in her blood thanks to her mom‘s career as a professional dancer, as well, so feeling the motivation to get on the dance floor and create new moves is a big part of her healthcare routine and overall wellness. What else does she do to fill in the gaps in between the dance itch? A lot!

1. She enjoys pilates

Her favorite go-to workout? Pilates! Specifically “pilates on the reformer,” she said during an interview with Glamour. “It's short, it's hard, it's only 45 minutes so it's kind of in and out, which I like, but other than that I do love spinning, like dancing on a bike. It's really fun.” Spinning is a great strength builder. Finding the time to workout can be the biggest challenge for some, so having these intense, but fast, workout options in your back pocket is crucial for maintaining your workouts.

2. She prioritizes fitness

In an interview with Glamour, Evigan said “fitness is absolutely a way of life for me. I actually like exercising, and I obviously like being healthy and eating well. I think everything you put into your body kind of allows you to be more physical and go out there and just feel really great about yourself.” Not only is it a way of life, but it’s simply an important part of her now and something she’s not willing to sacrifice in her schedule.

3. She makes sure she stretches

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Stretching is crutial when it comes to avoiding injury. In an interview with Glamour, Evigan talks about stretching before jumping into her cardio. “Stretch, choreography, kind of random dance moves in between the flow, partner dancing, but mainly just choreography since there's so much for the film and we have to learn it so early, because it's always changing, and it switches the day of, often. But mainly just choreography and kind of playing and having fun with everybody.”

4. She likes to mix up her workouts

Some people thrive on routine, while others (like Evigan) need a little variety in their life. “I tried this crazy trapeze exercise years back,” she told Glamour. “I don't remember what it was called. It was one of the most fun things, really really hard though because you're holding yourself up constantly, your entire core has to be so strong. But yeah it was a good trapeze dance aerobics class.”

5. She tries not to skip training and working out

Working out isn’t just a part of her schedule anymore, but a lifestyle, so skipping isn’t an option. “I find myself more lethargic and not as happy if I don't actually push myself to go exercise all the time. The more I do it the better I feel,” she mentions in an interview with Glamour.

Dutch model Doutzen Kroes is happiest on the dance floor with her friends, getting a solid workout while having fun. Kroes, 39, shared a picture of herself wearing an orange shirt and black workout pants, flashing the peace sign. “I love dancing. It’s like my therapy being in class dancing while letting go, out of the mind and into the body and enjoying the flow!” she captioned the post. Here’s what Kroes’s fitness and wellness routine looks like.

1. Dancing Workouts

Kroes developed a love for dance-based workouts aftering dancing in a lingerie campaign. “I was luckily introduced to Vincent Vianen who is an amazing dancer and choreographer,” she told Vogue France. “When I was asked to shoot lingerie while dancing, it was something where I was really faced with my own insecurities. I am going to continue to dance because I am going to be the first one on the dance floor now. One of the most important things Vincent taught me was to let go and to not think because I overthink and when you dance you have to let go, enjoy the music and really feel it. It's really fun to bring the best out of yourself and compete with yourself and it's getting better and better."

2. Ballet and Pilates

Kroes swears by ballet workouts and Pilates for a strong core and long, lean muscles. “When I come to New York, I always try to see Mary Helen Bowers because I love to do my ballet exercises with her. When I do Ballet Beautiful, I feel muscles the day after that I didn't even know I had. It lengthens my body and changes my posture,” she told Vogue France. "[Pilates] strengthens my core and because of that I feel very strong and it changed my posture. Pilates is so much harder than it looks and something Cheryl always tells me is that I have to make it look like it's easy."

3. Organic Produce

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Organic fruits and vegetables make up a huge part of Kroes’s diet. “Every morning I mix an orange, grapefruit, and lemon with wheatgrass or green powder in the blender,” she told Vogue. “I make it for my son and husband. It’s very sour. It doesn’t taste good at all, but I do it because it’s healthy. My mom grows wheatgrass in her garden and my son goes there and he chews on it and thinks it’s gum! Kids are amazing—you can teach them anything and they’ll eat anything. Of course every kid is different. My son didn’t have any sugar until he was 3 years old. Growing up, my mom gave me really healthy food. Everything was fresh from the garden and organic before the organic hype. I still eat mostly organic food.”

4. Wonder Woman Role

Kroes was thrilled to play Amazon warrior Venelia in Wonder Woman. "I was a fan of Wonder Woman growing up—I loved the fact that she was as strong and as smart as Superman," she told Glamour. "I was able to do my own riding, and had several weeks of combat and weapons training for the scenes on the beach. I've always ridden horses, but learning to handle a sword at a full gallop was pretty intense. But I loved every minute of it!"

5. Beauty From Within

Kroes believes beauty and happiness are one and the same. “It sounds so clichéd but it definitely chimes from within,” she told Harper's Bazaar UK. You can put as much make-up on as you want, and hide certain things, but it’s cyclical. So, when you have gratitude and feel good, make-up emphasizes how you feel already. I see products as a tool to look even better and then because you look even better then you feel even better – it’s a positive circle... I’m discovering by practicing gratitude - that when you feel grateful and find that in the smallest of moments you then find it over and over again. You feel happier and happier and happier – because you continue to find it everywhere. It’s a really nice way of living.”

Michelle Jenneke is a track and field athlete known for doing the hurdles. Jenneke has even competed in the Olympics. She also recently competed in Finland, and shared some highlights from the day on Instagram. Jenneke captioned the post, “Season best of 12.69 tonight at the @kuortanegames 😆 Great night with solid races from the Aussie contingent! Thank you Finland!!!” How does she stay so fit? Read on to see 5 ways Michelle Jenneke stays in shape and the photos that prove they work.

1. She Does A Variety Of Workouts

Jenneke shared some of her favorite workouts with Body & Soul. She says that she does a variety of different things. “It’s a lot of heavy weights there, plus full body exercises and quite a bit of plyometric [exercises]. I start with heavy weights, and then I’ll do some lighter functional circuit, towards the end. All up, that takes an hour and a half to two hours… and sometimes when I finish a session I just lie on the ground.”

2. She Eats A Healthy Breakfast

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Jenneke also shared her diet secrets with Body & Soul. She shared her favorite breakfasts for training day. “It really depends on what my training day looks like, but if I’ve got training in the morning (which I often do at the moment) I’ll have cereal generally before I go out and train. Then, I actually love having a Milo after a hard session – it’s got good levels of protein and iron in it – and then I make myself a second breakfast, which could be muesli with yoghurt or bacon and eggs.”

3. She Dances

Jenneke likes to dance before a meet. "The dancing preparation is good," Jenneke said to The New Zealand Herald. "People see me doing a dance on the track and it's part of my enjoyment ... I love being there and I love racing and that's how I express that. If you watch me during my warm up I'm dancing the whole way through it. I've always got music playing and I'm just really getting into it, it's how I pump myself up for the race."

4. She Swims

Jenneke loves to swim to stay in shape. She shared this video on Instagram of herself snorkeling in the ocean. Jenneke captioned the post, “A little taste of my amazing holiday in the Whitsundays last week 🌴⛵️ @suncoastcharters @hamiltonisland #gopro 🎶 Born To Be Yours - Kygo & Imagine Dragons.”

She Trains Consistently

Jenneke shared her training secrets with Body & Soul. She says that consistency is important. “I do three track sessions a week, and they can be from 2-3 hours each, which can be full on. You do some warm up, a hurdle session, and then a sprint session after that.”