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Chrissy Teigen's Amazing Body Secrets, as She Has "Day At Sea"

Here are her top 5 diet and fitness tips for staying in shape.

Celebrity Sightings In New York City - May 09, 2023
Gotham/GC Images via Getty Images
Leah Groth
By Leah GrothJul 16, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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In her latest social media post, Chrissy Teigen proudly showcases her post-baby body in a stunning swimsuit, captivating her followers with her incredible physique. The model and entrepreneur's dedication to fitness and wellness is evident as she shares her top diet and fitness tips. Chrissy's journey to a healthier lifestyle includes a year of sobriety, embracing a non-restrictive eating approach, staying active with activities like yoga and playing with her kids, avoiding the scale's numerical pressure, and nourishing her body with green juices. Discover how this inspiring mom maintains her fit and happy physique, leading the way for a balanced and empowered way of living.

1. Put Down the Bottle

Celebrity Sightings In New York - May 09, 2023MediaPunch/Bauer-Griffin/GC Images

Teigen has been open about her issues with alcohol and her ups and downs of sobriety. In July 2022 she celebrated one year of sobriety. “Not a drop of alcohol in 365 days! I miss feeling loopy and carefree sometimes, but to be honest toward the end, it didn’t give that fun feeling anymore anyhow,” she wrote in an Instagram Reel. “I drank to end crazy anxiety that later mostly went away when I — get this — quit drinking! sigh.”

2. Don’t Diet

Chrissy has a healthy approach to eating. "I've lived a whole life. I've spent way too many years counting calories, scheduling way too many workouts and trying to figure out what my term for wellness was for myself. I've been trying to figure that out for so so long," she told People. In another interview with the publication she revealed that she eats healthy most of the time, though doesn't always share photos of herself “at the gym or making green juice,” she said. “So I think people think that I don’t do that. But if I post me eating Taco Bell, I probably had a fantastic breakfast and lunch, or I’ve been good that entire week!”

3. Stay Active

Los,Angeles,-,Jun,4:,Chrissy,Teigen,At,The,10thShutterstock

Chrissy maintains an active lifestyle. "I do love yoga and pilates now but the balance in it is really nice because it's nice to be able to kill two birds by playing with my kids and getting that activity in honestly. To me that's more fun,” she told People. “Sometimes I’ll go two months without working out and them my trainer will be like, ‘What the hell, get your ass back here!’ And then I go really hard.”

4. Don’t Step On the Scale

2023 White House Correspondents' Association DinnerPaul Morigi/Getty Images

Teigan stays away from weighing herself. "Since I was 20 years old, I had this weight in my mind that I am, or that I'm supposed to be. I've been so used to that number for 10 years now. And then I started realizing it was a swimsuit-model weight. There's a very big difference between wanting to be that kind of fit and wanting to be happy-fit,” she told Women's Health.

5. Drink Green Juice

Teigen drinks her nutrients.. "I love green juices—the ones that include lots of actual greens and don't include too much apple," she told Shape. "Because those are just meant to be yummy and we all know things that are too yummy aren't the best for us unfortunately."

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