Chrissy Teigen in Two-Piece Workout Gear Will be "Kind to Myself"

Chrissy Teigen is opening up about her fear and mental health struggles. In a new social media post, the model shows off her flat abs in exercise clothes while doing a log crossing. In the post she reveals that she did the same thing “a few years ago” when she was “struggling mentally” and it was “incredibly hard then.” Now, even thought she is in a better place, she thought she “could make the pain go away by relaxing my body, breathing and just taking in and enjoying what I was doing. But plot twist!! It was just as hard,” she writes. “I thought that since I have seen times that were so dark since the last time I did this, that I would be fearless on this god damn thing. But I’m still so scared. Then I realized I now live my whole life so scared. I don’t enjoy much outside my family, my few friends, television and crafts. I feel like a very shrunken version of myself. And I know I am meant to be big. I’m really scared of letting you guys down and I find myself fighting with myself all day in my brain with things I want to say, things I want to explain, but I’m just so fearful. I miss so many parts of myself and I hope one day I can shed some fear and accept that I will never be perfect for you guys and that is okay!! But for now I will continue to work on it all and try to balance my brain with rational thoughts, and try to be kind to myself and my body and mind.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Exercise Class

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Chrissy recently returned to group fitness. “So proud of the us!!” she wrote on one of her Instagram Stories. “I haven’t done a workout class in years because I am embarrassed 😬,” she admitted. “And I really haven’t worked out for 😬😬😬:” she added, using the “grimacing” emoji.

2. No Dieting

Chrissy tries not to diet. "I've lived a whole life. I've spent way too many years counting calories, scheduling way too many workouts and trying to figure out what my term for wellness was for myself. I've been trying to figure that out for so so long," she told People. In another interview she told the publication that she eats healthy most of the time, though doesn't always share photos of herself “at the gym or making green juice,” she said. “So I think people think that I don’t do that. But if I post me eating Taco Bell, I probably had a fantastic breakfast and lunch, or I’ve been good that entire week!”

3. Pilates

Chrissy loves Speir Pilates. “There’s no better motivation than sweating it out with your friends! 🔥,” the studio captioned a photo of a group workout session with Chrissy. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

4. No Scales

Chrissy isn’t a fan of the scale. "Since I was 20 years old, I had this weight in my mind that I am, or that I'm supposed to be. I've been so used to that number for 10 years now. And then I started realizing it was a swimsuit-model weight. There's a very big difference between wanting to be that kind of fit and wanting to be happy-fit,” she told Women's Health.

5. Green Juice

Chrissy gets a lot of nutrients from juice. "I love green juices—the ones that include lots of actual greens and don't include too much apple," she told Shape. "Because those are just meant to be yummy and we all know things that are too yummy aren't the best for us unfortunately."

Influencer and fitness expert Lauren Fisher shares her fitness journey through intense workouts, meal prepping, and smart recovery techniques. In a recent Instagram post, Fisher donned a sleek two-piece workout set and demonstrated her go-to exercises, offering a glimpse into her dedication to staying fit. Beyond the gym, Fisher emphasizes the importance of giving her body time to recover, meal prepping to stay on track, and even indulging in cheat days to maintain balance. As a frequent traveler, she also ensures to squeeze in quick, effective workouts while on the road. From lifting heavy weights to allowing herself a break, Fisher’s approach is all about sustainability and enjoying the process of staying healthy.

1. She Pushes Herself

Known for her fitness retreats and intense workouts, Fisher showed followers a quick glimpse of a compilation of exercises she does to keep in shape. Wearing short grey shorts and a matching top, Fisher is seen lifting heavy weights, pull-ups, and battle ropes.

2. She Gives Herself Time to Recover

Working hard to achieve fitness and health goals also includes downtime to allow the body to recover, something Fisher recently reminded followers. “Over the years, I’ve realized that recovery is just as important as the workout,” she wrote. “And honestly, when it’s that time of the month, I feel it even more. My energy dips, and my body just feels like slowing down. Instead of pushing through, I’ve learned to listen to my body and give myself a break when I need it. Some days, it’s full rest, or like today, it’s light movement with a run followed by recovery using the @hyperice Venom 2 Back. The heat and vibration provide a lot of relief and help me feel better. It’s a reminder that recovery isn’t slacking off—it’s taking care of yourself so you can show up stronger later. So if you’re feeling off, especially during your period, it’s totally okay to take a step back. 🫶”

3. She Workouts While Traveling

Working out is one of the last things most people want to do while traveling, but Fisher tries to stay on track when she’s jetsetting, she shared in an Instagram post. “Sticking to a modified version of my typical morning routine while on vacation always makes me feel my best while traveling. “

1️⃣ Sunlight exposure (not shown in video, but Ras and I opened our hotel windows to get the morning light right away)

2️⃣ Morning workout & doing what I want right now (this included the GS20 program from Grown Strong. 💪 Comment WORKOUT and I’ll DM you what I did in under 20 minutes)

3️⃣ Don’t forget your greens people ✌️ this can be easy one to let slip… Thankful for the travel packets from @organifi Green Juice (LAURENFISHER saves 20%)

4️⃣ Breakfast of course. I ate after my workout today so was craving a Skyr yogurt bowl. An hour later I had a 2nd breakfast with my normal eggs. Anyone else do 2 breakfasts? 😂

4. She Meal Preps

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Fisher meal preps to help ensure she eats a healthy diet. On her blog, she shared why it’s a game-changer for her. “Find one or two days in the week where you can meal prep in bulk. This means you're cooking food that will last 2-4 days ahead of time so you don't have to worry about cooking every day. It's a timesaver and also makes it a lot easier to stay on track.”

5. She Has Cheat Days

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While Fisher sticks to a healthy diet and fitness routine, she also allows herself to have fun. On her blog, she stated,” DON’T LET PERFECT BE THE ENEMY OF PROGRESS. The world is not going to end if you have a cheat meal once or even twice a week. Heck, I promise enjoying yourself on your birthday or a holiday won’t kill your progress either. For me, I actually have one day a week where I don’t even worry about sticking to my plan and I go out to enjoy a nice dinner with my fiancé and go out for ice cream after. If I was 100% strict all the time, I would not be able to stick with this and it would do more damage than good. Going back to the balance I talked about earlier. So next time your friends invite you out, don't say no because you're nervous about your meal plan.”

Chrissy Teigen is showing off her baby bump in a bathing suit. The model and cookbook author flaunts her baby-to-be in one of her latest social media snaps, wearing a swimsuit as she lounges in an oceanfront pool. “omg I feel like she’s been pregnant foreverrrrrr,” she captioned the snap, “how do you think I feel thank u.” How does the supermodel keep herself in shape? Read on to see 5 ways Chrissy Teigen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Drink Her Calories

Teigen found a great way to cut calories and improve her life. She revealed in September on Instagram that she was "50 days sober," after slipping up. "It should be nearly a year but I had a few (wine) hiccups in the road. this is my longest streak yet! I still dunno if I'll never drink again but I do know it no longer serves me in ANY way. I don't get more fun, I don't dance, I don't get relaxed. I get sick, fall asleep and wake up sick, having missed what was probably a fun night. I had my fun with it and appreciate anyone that can enjoy it responsibly!!!!"

2. She Has a Balanced Approach to Eating

Stefanie Keenan/Getty Images

Chrissy maintains balance with food. "I've lived a whole life. I've spent way too many years counting calories, scheduling way too many workouts and trying to figure out what my term for wellness was for myself. I've been trying to figure that out for so so long," she told People. In another interview with the publication she revealed that she eats healthy most of the time, though doesn't always share photos of herself “at the gym or making green juice,” she said. “So I think people think that I don’t do that. But if I post me eating Taco Bell, I probably had a fantastic breakfast and lunch, or I’ve been good that entire week!”

3. She Is Active

Chrissy maintains an active lifestyle. "I do love yoga and pilates now but the balance in it is really nice because it's nice to be able to kill two birds by playing with my kids and getting that activity in honestly. To me that's more fun,” she told People. “Sometimes I’ll go two months without working out and them my trainer will be like, ‘What the hell, get your ass back here!’ And then I go really hard,” she said in another interview with them.

4. She Avoids the Scale

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Teigan isn’t a fan of weighing herself. "Since I was 20 years old, I had this weight in my mind that I am, or that I'm supposed to be. I've been so used to that number for 10 years now. And then I started realizing it was a swimsuit-model weight. There's a very big difference between wanting to be that kind of fit and wanting to be happy-fit,” she told Women's Health.

5. Do Drink Juice

Teigen loves getting her nutrients from juice. "I love green juices—the ones that include lots of actual greens and don't include too much apple," she told Shape. "Because those are just meant to be yummy and we all know things that are too yummy aren't the best for us unfortunately." Green juice is often consumed for its potential health benefits, which may include improved digestion: Green vegetables are high in fiber, which can help support healthy digestion. And increased intake of nutrients: Green vegetables are rich in nutrients such as vitamins A, C, and K, as well as minerals like iron and calcium. Consuming green juice can help increase your intake of these nutrients.

Christy Carlson Romano is a former child actress. She is known for her roles in several Disney projects like Kim Possible, Even Stevens, and Cadet Kelly. Romano is currently a YouTuber and podcast host. In an Instagram post, Romano revealed that she will be taking a social media break for a project, as she is far from home. How does she stay so fit? Read on to see 5 ways Christy Carlson Romano stays in shape and the photos that prove they work.

1. She’s Body Positive

In another YouTube video, Romano talked about overcoming an eating disorder. She says that getting pregnant made her be more body-positive. "Once I had that weight on my body, which I hadn't had, ever, I was really loving my body. Like I was really loving the way that I felt and looked, and I felt like a woman. I had curves for the first time and I felt good. I felt like I didn't have to make any excuses for being too thin or anything like that. I felt really good."

2. She Wants To Be A Role Model

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Romano wants to inspire her kids to love their bodies. "I love to talk to them about their bodies now," she said in her YouTube video. "And what's so amazing about inclusion and everything that's happening right now is that the bodies that we're seeing in this concept of all bodies are great bodies. I am into that, because my daughters need to know that their bodies are important, and I express to them, 'Your body is perfect, and you are great, and this body — you get one body, so treat it really, really well.' "

3. She Cooks

On her YouTube channel, Romano cooks with fellow Disney and child stars. Cooking has a lot of benefits. Harvard Health states, “The more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention.”

4. She Pushes Herself To Work Out

After having her second child, Romano pushed herself to work out. She shared these photos on Instagram of herself at the gym. Romano captioned the post, “I DID IT! My first workout postpartum and I feel amazing! Getting moving is going to help me feel better the more I do it! I think I was in my head for a long time during my second pregnancy and the last year. Now I don’t even know why I pushed it off!”

5. She’s Sober

Romano opened up about getting sober in a YouTube video. “I didn’t really have any goals, I didn’t really have any dreams, I didn’t have a lot of feelings. Alcohol kept pushing them down. It wasn’t helping me. It wasn’t giving me anything I could grow from. It was a bad presence in my life.”

Posing in her new workout gear on Instagram, Henry is clearly a force to be reckoned with in the gym. She built her community of 7.6M followers, aiming to inspire others to get their fitness goals in check. She’s a content creator, fitness fanatic, model, and influencer inspiring others to take care of their health, as well. What exactly does Katya do to stay fit? Here are some of her secrets to keeping herself in tiptop shape.

1. She uses dumbbells

You don’t always need a gym full of massive machines or intense equipment to see results. She does her strength training using dumbbells at times. “Limited equipment at your gym? here’s my fav [dumbbell] 🍑 workout @wbkfit,” she said on Instagram. According to the Mayo Clinic, “strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

2. She does light cardio

She avoids actually resting on rest days, but instead takes it easy a bit. “On rest days.. we don’t rest! we do light cardio and core ❣️these are my staple deep core exercises I’ve been doing for the last month to snatch my waist and fix my diastasis recti/ab separation ✨mommy tummy✨ @wbkfit,” she said.

3. She started the All About Me Era

She finds the humor in life, made clear by her poem. “May the booty get fatter and my stomach become flatter. Amen. Keeping active up until my All About Me Era begins on January 15th 💫 I can’t wait. @wbkfit,” she said on Instagram.

4. She goes easy on herself in her body is recovering

Katya Elise Henry/Instagram

She recognizes when her body needs a break. “Today’s first official workout back! 6 weeks post breast augmentation and I’m finally ready to get back to it, taking it easy still, I’ll be sticking to machines first few workouts. Started with some bands, jumped into some machines for the legs n booty, cooled down with some stair master (my fav) and ended with a few deep core exercises bc I promised myself that everyyy day I’d work this mama of 2 tummy ☺️💪🏽,” she said on Instagram.

5. It’s not just about the booty gains

Katya Elise Henry/Instagram

She works hard to sculpt her peach. Tagging @wbkfit, she said in the caption “8 Week Hourglass Challenge- week 5 day 1 ⚡️ im an upper body girl now guys. Half way through and I’m seeing major changes, toning up especially in my arms and back wooohooo! 💪🏽 here’s some of my workout today, save and try,” she said on Instagram captioned on a video of her knocking out some upper body moves.