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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chrissy Teigen in Two-Piece Workout Gear Will be "Kind to Myself"

Here is everything you need to know about her lifestyle habits.

FACT CHECKED BY Alberto Plaza
Los,Angeles,,Usa.,March,06,,2024:,John,Legend,And,Chrissy
Shutterstock
FACT CHECKED BY Alberto Plaza

Chrissy Teigen is opening up about her fear and mental health struggles. In a new social media post, the model shows off her flat abs in exercise clothes while doing a log crossing. In the post she reveals that she did the same thing “a few years ago” when she was “struggling mentally” and it was “incredibly hard then.” Now, even thought she is in a better place, she thought she “could make the pain go away by relaxing my body, breathing and just taking in and enjoying what I was doing. But plot twist!! It was just as hard,” she writes. “I thought that since I have seen times that were so dark since the last time I did this, that I would be fearless on this god damn thing. But I’m still so scared. Then I realized I now live my whole life so scared. I don’t enjoy much outside my family, my few friends, television and crafts. I feel like a very shrunken version of myself. And I know I am meant to be big. I’m really scared of letting you guys down and I find myself fighting with myself all day in my brain with things I want to say, things I want to explain, but I’m just so fearful. I miss so many parts of myself and I hope one day I can shed some fear and accept that I will never be perfect for you guys and that is okay!! But for now I will continue to work on it all and try to balance my brain with rational thoughts, and try to be kind to myself and my body and mind.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Exercise Class

Group,Of,Sportive,People,In,A,Gym,Training,-,MultiracialShutterstock

Chrissy recently returned to group fitness. “So proud of the us!!” she wrote on one of her Instagram Stories. “I haven’t done a workout class in years because I am embarrassed 😬,” she admitted. “And I really haven’t worked out for 😬😬😬:” she added, using the “grimacing” emoji.

2. No Dieting

Chrissy tries not to diet. "I've lived a whole life. I've spent way too many years counting calories, scheduling way too many workouts and trying to figure out what my term for wellness was for myself. I've been trying to figure that out for so so long," she told People. In another interview she told the publication that she eats healthy most of the time, though doesn't always share photos of herself “at the gym or making green juice,” she said. “So I think people think that I don’t do that. But if I post me eating Taco Bell, I probably had a fantastic breakfast and lunch, or I’ve been good that entire week!”

3. Pilates

Chrissy loves Speir Pilates. “There’s no better motivation than sweating it out with your friends! 🔥,” the studio captioned a photo of a group workout session with Chrissy. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

4. No Scales

Chrissy isn’t a fan of the scale. "Since I was 20 years old, I had this weight in my mind that I am, or that I'm supposed to be. I've been so used to that number for 10 years now. And then I started realizing it was a swimsuit-model weight. There's a very big difference between wanting to be that kind of fit and wanting to be happy-fit,” she told Women's Health.

5. Green Juice

Chrissy gets a lot of nutrients from juice. "I love green juices—the ones that include lots of actual greens and don't include too much apple," she told Shape. "Because those are just meant to be yummy and we all know things that are too yummy aren't the best for us unfortunately."

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Celeb News

Chrissy Teigen in Two-Piece Workout Gear Will be "Kind to Myself"

Here is everything you need to know about her lifestyle habits.

Los,Angeles,,Usa.,March,06,,2024:,John,Legend,And,Chrissy
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chrissy Teigen is opening up about her fear and mental health struggles. In a new social media post, the model shows off her flat abs in exercise clothes while doing a log crossing. In the post she reveals that she did the same thing “a few years ago” when she was “struggling mentally” and it was “incredibly hard then.” Now, even thought she is in a better place, she thought she “could make the pain go away by relaxing my body, breathing and just taking in and enjoying what I was doing. But plot twist!! It was just as hard,” she writes. “I thought that since I have seen times that were so dark since the last time I did this, that I would be fearless on this god damn thing. But I’m still so scared. Then I realized I now live my whole life so scared. I don’t enjoy much outside my family, my few friends, television and crafts. I feel like a very shrunken version of myself. And I know I am meant to be big. I’m really scared of letting you guys down and I find myself fighting with myself all day in my brain with things I want to say, things I want to explain, but I’m just so fearful. I miss so many parts of myself and I hope one day I can shed some fear and accept that I will never be perfect for you guys and that is okay!! But for now I will continue to work on it all and try to balance my brain with rational thoughts, and try to be kind to myself and my body and mind.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Exercise Class

Group,Of,Sportive,People,In,A,Gym,Training,-,MultiracialShutterstock

Chrissy recently returned to group fitness. “So proud of the us!!” she wrote on one of her Instagram Stories. “I haven’t done a workout class in years because I am embarrassed 😬,” she admitted. “And I really haven’t worked out for 😬😬😬:” she added, using the “grimacing” emoji.

2. No Dieting

Chrissy tries not to diet. "I've lived a whole life. I've spent way too many years counting calories, scheduling way too many workouts and trying to figure out what my term for wellness was for myself. I've been trying to figure that out for so so long," she told People. In another interview she told the publication that she eats healthy most of the time, though doesn't always share photos of herself “at the gym or making green juice,” she said. “So I think people think that I don’t do that. But if I post me eating Taco Bell, I probably had a fantastic breakfast and lunch, or I’ve been good that entire week!”

3. Pilates

Chrissy loves Speir Pilates. “There’s no better motivation than sweating it out with your friends! 🔥,” the studio captioned a photo of a group workout session with Chrissy. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

4. No Scales

Chrissy isn’t a fan of the scale. "Since I was 20 years old, I had this weight in my mind that I am, or that I'm supposed to be. I've been so used to that number for 10 years now. And then I started realizing it was a swimsuit-model weight. There's a very big difference between wanting to be that kind of fit and wanting to be happy-fit,” she told Women's Health.

5. Green Juice

Chrissy gets a lot of nutrients from juice. "I love green juices—the ones that include lots of actual greens and don't include too much apple," she told Shape. "Because those are just meant to be yummy and we all know things that are too yummy aren't the best for us unfortunately."

Lauren Fisher
Lauren Fisher/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Influencer and fitness expert Lauren Fisher shares her fitness journey through intense workouts, meal prepping, and smart recovery techniques. In a recent Instagram post, Fisher donned a sleek two-piece workout set and demonstrated her go-to exercises, offering a glimpse into her dedication to staying fit. Beyond the gym, Fisher emphasizes the importance of giving her body time to recover, meal prepping to stay on track, and even indulging in cheat days to maintain balance. As a frequent traveler, she also ensures to squeeze in quick, effective workouts while on the road. From lifting heavy weights to allowing herself a break, Fisher’s approach is all about sustainability and enjoying the process of staying healthy.


1. She Pushes Herself

Known for her fitness retreats and intense workouts, Fisher showed followers a quick glimpse of a compilation of exercises she does to keep in shape. Wearing short grey shorts and a matching top, Fisher is seen lifting heavy weights, pull-ups, and battle ropes.

2. She Gives Herself Time to Recover

Working hard to achieve fitness and health goals also includes downtime to allow the body to recover, something Fisher recently reminded followers. “Over the years, I’ve realized that recovery is just as important as the workout,” she wrote. “And honestly, when it’s that time of the month, I feel it even more. My energy dips, and my body just feels like slowing down. Instead of pushing through, I’ve learned to listen to my body and give myself a break when I need it. Some days, it’s full rest, or like today, it’s light movement with a run followed by recovery using the @hyperice Venom 2 Back. The heat and vibration provide a lot of relief and help me feel better. It’s a reminder that recovery isn’t slacking off—it’s taking care of yourself so you can show up stronger later. So if you’re feeling off, especially during your period, it’s totally okay to take a step back. 🫶”

3. She Workouts While Traveling

Working out is one of the last things most people want to do while traveling, but Fisher tries to stay on track when she’s jetsetting, she shared in an Instagram post. “Sticking to a modified version of my typical morning routine while on vacation always makes me feel my best while traveling. “

1️⃣ Sunlight exposure (not shown in video, but Ras and I opened our hotel windows to get the morning light right away)

2️⃣ Morning workout & doing what I want right now (this included the GS20 program from Grown Strong. 💪 Comment WORKOUT and I’ll DM you what I did in under 20 minutes)

3️⃣ Don’t forget your greens people ✌️ this can be easy one to let slip… Thankful for the travel packets from @organifi Green Juice (LAURENFISHER saves 20%)

4️⃣ Breakfast of course. I ate after my workout today so was craving a Skyr yogurt bowl. An hour later I had a 2nd breakfast with my normal eggs. Anyone else do 2 breakfasts? 😂

4. She Meal Preps

Lauren Fisher.4Lauren Fisher/Instagram

Fisher meal preps to help ensure she eats a healthy diet. On her blog, she shared why it’s a game-changer for her. “Find one or two days in the week where you can meal prep in bulk. This means you're cooking food that will last 2-4 days ahead of time so you don't have to worry about cooking every day. It's a timesaver and also makes it a lot easier to stay on track.”

5. She Has Cheat Days

Strawberry,,Vanilla,,Chocolate,Ice,Cream,Woth,Waffle,Cone,On,MarbleShutterstock

While Fisher sticks to a healthy diet and fitness routine, she also allows herself to have fun. On her blog, she stated,” DON’T LET PERFECT BE THE ENEMY OF PROGRESS. The world is not going to end if you have a cheat meal once or even twice a week. Heck, I promise enjoying yourself on your birthday or a holiday won’t kill your progress either. For me, I actually have one day a week where I don’t even worry about sticking to my plan and I go out to enjoy a nice dinner with my fiancé and go out for ice cream after. If I was 100% strict all the time, I would not be able to stick with this and it would do more damage than good. Going back to the balance I talked about earlier. So next time your friends invite you out, don't say no because you're nervous about your meal plan.”

Celeb News

Chrissy Teigen in Bathing Suit Says "Thank U"

Here is how the pregnant star stays in shape.

74th Primetime Emmy Awards - Arrivals
Michael Buckner/Variety via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chrissy Teigen is showing off her baby bump in a bathing suit. The model and cookbook author flaunts her baby-to-be in one of her latest social media snaps, wearing a swimsuit as she lounges in an oceanfront pool. “omg I feel like she’s been pregnant foreverrrrrr,” she captioned the snap, “how do you think I feel thank u.” How does the supermodel keep herself in shape? Read on to see 5 ways Chrissy Teigen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Drink Her Calories

Teigen found a great way to cut calories and improve her life. She revealed in September on Instagram that she was "50 days sober," after slipping up. "It should be nearly a year but I had a few (wine) hiccups in the road. this is my longest streak yet! I still dunno if I'll never drink again but I do know it no longer serves me in ANY way. I don't get more fun, I don't dance, I don't get relaxed. I get sick, fall asleep and wake up sick, having missed what was probably a fun night. I had my fun with it and appreciate anyone that can enjoy it responsibly!!!!"

2. She Has a Balanced Approach to Eating

Epic And Chrissy Teigen Host National Parents Day Off Event In Los AngelesStefanie Keenan/Getty Images

Chrissy maintains balance with food. "I've lived a whole life. I've spent way too many years counting calories, scheduling way too many workouts and trying to figure out what my term for wellness was for myself. I've been trying to figure that out for so so long," she told People. In another interview with the publication she revealed that she eats healthy most of the time, though doesn't always share photos of herself “at the gym or making green juice,” she said. “So I think people think that I don’t do that. But if I post me eating Taco Bell, I probably had a fantastic breakfast and lunch, or I’ve been good that entire week!”

3. She Is Active

Chrissy maintains an active lifestyle. "I do love yoga and pilates now but the balance in it is really nice because it's nice to be able to kill two birds by playing with my kids and getting that activity in honestly. To me that's more fun,” she told People. “Sometimes I’ll go two months without working out and them my trainer will be like, ‘What the hell, get your ass back here!’ And then I go really hard,” she said in another interview with them.

4. She Avoids the Scale

74th Primetime Emmys - ArrivalsFrazer Harrison/Getty Images

Teigan isn’t a fan of weighing herself. "Since I was 20 years old, I had this weight in my mind that I am, or that I'm supposed to be. I've been so used to that number for 10 years now. And then I started realizing it was a swimsuit-model weight. There's a very big difference between wanting to be that kind of fit and wanting to be happy-fit,” she told Women's Health.

5. Do Drink Juice

Teigen loves getting her nutrients from juice. "I love green juices—the ones that include lots of actual greens and don't include too much apple," she told Shape. "Because those are just meant to be yummy and we all know things that are too yummy aren't the best for us unfortunately." Green juice is often consumed for its potential health benefits, which may include improved digestion: Green vegetables are high in fiber, which can help support healthy digestion. And increased intake of nutrients: Green vegetables are rich in nutrients such as vitamins A, C, and K, as well as minerals like iron and calcium. Consuming green juice can help increase your intake of these nutrients.

2023 ATX TV Festival – Opening Night Red Carpet
Rick Kern/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christy Carlson Romano is a former child actress. She is known for her roles in several Disney projects like Kim Possible, Even Stevens, and Cadet Kelly. Romano is currently a YouTuber and podcast host. In an Instagram post, Romano revealed that she will be taking a social media break for a project, as she is far from home. How does she stay so fit? Read on to see 5 ways Christy Carlson Romano stays in shape and the photos that prove they work.


1. She’s Body Positive

In another YouTube video, Romano talked about overcoming an eating disorder. She says that getting pregnant made her be more body-positive. "Once I had that weight on my body, which I hadn't had, ever, I was really loving my body. Like I was really loving the way that I felt and looked, and I felt like a woman. I had curves for the first time and I felt good. I felt like I didn't have to make any excuses for being too thin or anything like that. I felt really good."

2. She Wants To Be A Role Model

Love,Your,Body,Because,You,Are,Special,Person,For,YourselfShutterstock

Romano wants to inspire her kids to love their bodies. "I love to talk to them about their bodies now," she said in her YouTube video. "And what's so amazing about inclusion and everything that's happening right now is that the bodies that we're seeing in this concept of all bodies are great bodies. I am into that, because my daughters need to know that their bodies are important, and I express to them, 'Your body is perfect, and you are great, and this body — you get one body, so treat it really, really well.' "

3. She Cooks

On her YouTube channel, Romano cooks with fellow Disney and child stars. Cooking has a lot of benefits. Harvard Health states, “The more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention.”

4. She Pushes Herself To Work Out

After having her second child, Romano pushed herself to work out. She shared these photos on Instagram of herself at the gym. Romano captioned the post, “I DID IT! My first workout postpartum and I feel amazing! Getting moving is going to help me feel better the more I do it! I think I was in my head for a long time during my second pregnancy and the last year. Now I don’t even know why I pushed it off!”

5. She’s Sober

Romano opened up about getting sober in a YouTube video. “I didn’t really have any goals, I didn’t really have any dreams, I didn’t have a lot of feelings. Alcohol kept pushing them down. It wasn’t helping me. It wasn’t giving me anything I could grow from. It was a bad presence in my life.”

Celeb News

Katya Elise Henry in Two-Piece Workout Gear Shares New Selfies

She’s a content creator, fitness fanatic, model, and influencer inspiring others to take care of their health, as well.

FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Posing in her new workout gear on Instagram, Henry is clearly a force to be reckoned with in the gym. She built her community of 7.6M followers, aiming to inspire others to get their fitness goals in check. She’s a content creator, fitness fanatic, model, and influencer inspiring others to take care of their health, as well. What exactly does Katya do to stay fit? Here are some of her secrets to keeping herself in tiptop shape.


1. She uses dumbbells

You don’t always need a gym full of massive machines or intense equipment to see results. She does her strength training using dumbbells at times. “Limited equipment at your gym? here’s my fav [dumbbell] 🍑 workout @wbkfit,” she said on Instagram. According to the Mayo Clinic, “strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

2. She does light cardio

She avoids actually resting on rest days, but instead takes it easy a bit. “On rest days.. we don’t rest! we do light cardio and core ❣️these are my staple deep core exercises I’ve been doing for the last month to snatch my waist and fix my diastasis recti/ab separation ✨mommy tummy✨ @wbkfit,” she said.

3. She started the All About Me Era

She finds the humor in life, made clear by her poem. “May the booty get fatter and my stomach become flatter. Amen. Keeping active up until my All About Me Era begins on January 15th 💫 I can’t wait. @wbkfit,” she said on Instagram.

4. She goes easy on herself in her body is recovering

KE Henry.1Katya Elise Henry/Instagram

She recognizes when her body needs a break. “Today’s first official workout back! 6 weeks post breast augmentation and I’m finally ready to get back to it, taking it easy still, I’ll be sticking to machines first few workouts. Started with some bands, jumped into some machines for the legs n booty, cooled down with some stair master (my fav) and ended with a few deep core exercises bc I promised myself that everyyy day I’d work this mama of 2 tummy ☺️💪🏽,” she said on Instagram.

5. It’s not just about the booty gains

KE Henry.2Katya Elise Henry/Instagram

She works hard to sculpt her peach. Tagging @wbkfit, she said in the caption “8 Week Hourglass Challenge- week 5 day 1 ⚡️ im an upper body girl now guys. Half way through and I’m seeing major changes, toning up especially in my arms and back wooohooo! 💪🏽 here’s some of my workout today, save and try,” she said on Instagram captioned on a video of her knocking out some upper body moves.

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."

Kat McNamara
Michael Buckner/Variety/Penske Media via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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Kat McNamara is a successful actress. She is known for her role in fantasy and superhero projects like Shadowhunters, Girl vs. Monster, and Arrow. McNamara just shared her fitness challenge for the year on Instagram. In a recent video, she is seen doing Pilates exercises on a reformer. McNamara received a lot of praise in the comments. She captioned the post, “Switching it up!💥New year, new workout adventure! Thanks @laurajquinn for once again putting me through my paces! 🤣 We’ve come a long way from ballet to @alo! 🩰”

She Does Pilates

McNamara is seen doing Pilates in her Instagram video. The Cleveland Clinic says that this exercise has a lot of health benefits. “The benefits of Pilates are both therapeutic and preventive. The practice may help you recover from an existing injury or manage a chronic musculoskeletal issue. It may also help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster.”

She Boxes

Hanging,Pink,Womans,Boxing,Gloves,Isolated,On,Pastel,Background.,3d​She loves boxingShutterstock

McNamara shared some of the things she did to stay in shape for Shadowhunters in an interview with Women’s Health. One thing she did was box. “It builds the shape of muscles I needed to look like a fighter, and it's just plain fun," she says.” Boxing has a lot of health benefits. The Cleveland Clinic says, “Regular physical activity, including boxing, can lower your blood pressure, your cholesterol and your risk of heart disease.”

She Does Leg Workouts

Kat McNamara attends the premiere of "Annette"

Michael Buckner/Penske Media via Getty Images

McNamara tells Women’s Health that she doesn’t skip leg day. "I know most people hate leg day, but I kinda love it. It's what makes me feel strongest." Piedmont says that leg workouts are extremely important. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance.”

She Does HIIT

Kat McNamara attends The Creative Coalition's Seventh Annual Television Humanitarian Awards

Vivien Killilea/Getty Images

While on Shadowhunters, McNamara did a lot of HIIT. "In order to do the fight scenes, I needed a lot of upper body strength because I would be holding weapons all day," she says to Women’s Health. "High intensity interval training turned out to be the perfect thing for me. I was able to keep up my cardio stamina and build upon that so I could do the fight scenes, which are basically just sprints."

She Consistent

Kat McNamara at the opening night for the 20th anniversary of the HollyShorts Film Festival

Vivien Killilea/Getty Images

McNamara tells Women’s Health that she makes sure to stay consistent with her workouts. “There were days when I was tired. There were days when the last thing I wanted to do was pick up a weight...but I just had to physically get myself there—to take a deep breath and remember why I was doing it and why I was there. I think that can go for any kind of physical goal that someone has—half the battle is the mental battle.”