Christina Milian In Black Workout Gear Hits the Treadmill

Singer Christina Milian knows how important it is for mothers to take time for themselves, and after three kids, she works hard to stay fit. Milian, 42, shared a video of herself wearing black leggings and a sports bra, walking on the treadmill with a big smile on her face. Milian has been working in the public eye as a performer since she was a teenager, and still has the ageless looks she had when launching her career over 20 years ago. Here’s how the star stays fit and healthy.

1. Lots of Walking

Christina Milian/Instagram

Milian loves to walk as much as possible. “I like to work on fitness,” she told BET in 2021. “I'm in Paris right now, and I just love to walk. I walk everywhere. When I'm walking by myself, I just have peace of mind and a lot of clarity. I can kind of work through anything that's happening in my life when I actually get to exercise. And then every now and then, I'll get my nails done. That is the moment I have peace.”

2. Orangetheory and Dance

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Milian loves dancing and group classes. “Lately I’m loving Orangetheory,” she told Us Weekly. “It’s a full-body [workout], different every time and I can go with friends. I love dancing merengue … to Latin music, of course.”

3. Good Energy

Milian believes in spreading good energy and being kind to herself and others. “For me, everything I do as an actress, singer, entrepreneur, and mom, my main goal is making sure the energy I put into my work makes others feel good,” she told Glamour. “I believe it’s so important to feed your mind, body, and skin the good stuff. Life gets chaotic. Period. That’s why you need to put time and energy into the things that make you happy and feel great—speak to yourself in the mirror with kindness, celebrate the real you.”

4. Setting Small Goals

Milian has good advice for mothers trying to carve out time for exercise. “Set a goal. Just give yourself 30 minutes,” she told The Bump. “It doesn’t have to be an hour. I like to get away by going to a gym, but sometimes you don’t have a choice. There have been times where I was like, “Okay, I can’t get to the gym, it’s cold and also, the kids are on me,” so I’ve just flipped on YouTube and done old workout videos, like Tae Bo. I also love getting outside and walking with my daughter. We walked three miles the other day, just a mile and a half each way. You’ll be surprised how fast you can get it done.”

5. Positive Affirmations

Milian gives herself a positive talking-to every day. “I’ve always kind of had my own positive life affirmations within me,” she told The Bump. “I always find a positive out of a negative. Even when I feel down, I understand that there will be a better outcome. But some days, I need to hear it from someone else. When it comes to my personal affirmations, I tell myself, “You’re blessed. You’re lucky. You’re healthy. You have everything you need, and God will continue to provide.” Even when you’re stressed, it’s okay—be happy with what you have and make the best of it. You’re going to get to the next day.”

Christina Milian is an actress, singer, and TV host. She is known for her appearances in Grandfathered and Bring It On: Fight To The Finish. She was also a host on The Voice. Milian shared a new gym selfie on her Instagram story. In it, she wore a black workout top. How does she stay so fit? Read on to see 5 ways Christina Milian stays in shape and the photos that prove they work.

1. She Sets Goals

Milian shared her secrets for getting a workout in to The Bump. “Set a goal. Just give yourself 30 minutes. It doesn’t have to be an hour. I like to get away by going to a gym, but sometimes you don’t have a choice. There have been times where I was like, ‘Okay, I can’t get to the gym, it’s cold and also, the kids are on me,’ so I’ve just flipped on YouTube and done old workout videos, like Tae Bo. I also love getting outside and walking with my daughter. We walked three miles the other day, just a mile and a half each way.”

2. She Eats Healthy

Milian makes sure to eat healthy. She shared her typical diet with Essence. “Salmon and a big salad. I really love avocados too, with some olive oil and salt and lemon. Delicious! And asparagus—even out of the can. And I try not to overeat. If I hear my body tell me I’m full, I follow my gut, literally, and say ‘Hey I’m full’ and ‘There will be another meal.’ I think sometimes we eat with our eyes and our minds, thinking this is the last meal I’m ever going to have.”

3. She Looks Up Affirmations

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Milian tells The Bump that she likes to look up affirmations to help her mental state. “After taking my time to do what I needed to do and destress, I looked up some affirmations on YouTube, and it was so nice just to hear the words. I feel like ‘affirmations’ just got a catchy new title, but basically, it’s just like little bites of life coaching. To me, the word ‘affirmations’ is kind of funny. I’ve always kind of had my own positive life affirmations within me. I always find a positive out of a negative. Even when I feel down, I understand that there will be a better outcome. But some days, I need to hear it from someone else.”

4. She Limits Red Meat

Milian tells The Cut that she limits the amount of red meat in her diet. “I’m a pescetarian right now, but I’m off and on. I just started in January and it’s new for me. The only thing was that I found myself eating more carbs. I had to find a balance because I wasn’t getting as full [as I was] from red meat. I love pork. My family, they get it. My sister has done it before, and she’s done it for two years. I’ve actually tried to challenge them to do it. Exposure to information helps create the change toward being well. I do my own research and get information from friends.”

5. She Stays Hydrated

Christina Milian/Instagram

For Milian, staying hydrated is important. “I don’t think there is a shortcut for anything,” she told The Cut. “If there is anything, maybe drinking lots of water. Even for trimming down, I think the biggest shortcut is hydration. I have never counted but I always have bottles of water around. I always have bottles by my bed or in my car so it’s never an issue. At least the option is there to drink water.”

Ellie Carpenter is a professional soccer player who plays on teams for France and Australia. Carpenter previously played for the Portland Thorns team. Carpenter recently hit the gym, and shared some photos on her Instagram stories. In one photo, she ran on the treadmill. In another, she posed in a pale yellow tank top and orange shorts. How does she stay so fit? Read on to see 5 ways Ellie Carpenter stays in shape and the photos that prove they work.

1. She Plays Soccer, Naturally

Soccer is one of the main ways Carpenter stays in shape. The Glen Ellyn Park District states that soccer is a great form of cardio. “The average soccer player, with the exception of the goalie, may run up to 2 or 3 miles during a full game. Most players are moving constantly, either walking, jogging, or running; this increases their heart rate, burns calories, increases aerobic capacity, and improves stamina. Physical exercise also helps reduce stress and anxiety, and can even reduce symptoms of depression.”

2. She Does Leg Curls

Carpenter likes to do leg curls to stay in shape. She shared this photo of herself using the leg curl machine at the gym on Instagram. Carpenter captioned the post, “Loading.” Wellyme states that leg curls have a lot of benefits. “They can be extremely useful in strengthening the hamstrings, which play a vital role in stabilizing the knee during complex movements like squats. Leg curls are also considered one of the best exercises for maintaining knee joint health and restoring its functionality during rehabilitation.”

3. She Swims

Carpenter likes to swim to stay in shape. She shared these highlights from her birthday trip on Instagram. In them, Carpenter is seen in the water. Wake Forest University states that swimming has a lot of benefits. “If you have injuries or sore joints, swimming is great for your body. Whether you’re recovering from an injury or just looking for a low-impact alternative, swimming is much less jarring than other forms of exercise.”

4. She Does Full-Body Workouts

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"Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age," says the Mayo Clinic.

5. She Runs On The Treadmill

Ellie Carpenter/Instagram

As you can see from her Instagram story, Carpenter likes to run on the treadmill. Healthy Talbot states that treadmill workouts have a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

Christina Milian is in a summer state of mind in beautiful St. Tropez, France. Milian, 41, shared a reel of herself soaking up the sun in a bright yellow bikini, dancing against a background of blue skies. “7 summers later.. Feels like home. 🥰 #ifoundlove #sttropez,” she captioned the post. “You are timeless Christina,” a fan commented. How does she stay so fit? Read on to see 5 ways Milian stays in shape and the photos that prove they work.

1. Eating For Energy

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Milian treats food as a way to feel energized and stops eating when she’s satiated. “When your stomach feels full, do not eat past that,” she says. “I try to only have a certain amount of calories per day but eat right so I can keep my energy up. I try to drink as close to a gallon of water a day. Hydration is how I keep my skin clear and my body energized throughout the day.”

2. She’s a Pescatarian

Milian follows a pescatarian diet. “I’m a pescetarian right now, but I’m off and on,” she says. “The only thing was that I found myself eating more carbs. I had to find a balance because I wasn’t getting as full [as I was] from red meat. I love pork. My family, they get it. My sister has done it before, and she’s done it for two years. I’ve actually tried to challenge them to do it. Exposure to information helps create the change toward being well. I do my own research and get information from friends.”

3. Eggs and Cheese

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Milian loves to start the day with eggs and vegetables. “I’ll have an egg-white omelet with some spinach and some peas, or tomatoes, or salsa,” she says. “I try not to mix everything with juice because of all the excess sugar, so I’m going to enjoy some cheese. I mean, I love good old classic American cheese. I love any cheese. I’m a cheese lover.”

4. Running on the Treadmill

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Milian loves how regular exercise makes her feel. “You need to keep a good attitude and have a positive way of challenging yourself to be better,” she says. “There’s fitness and health, of course, too, but at the end of the day, just always try to better yourself. I'm an outdoorsy person, but right now since it’s so cold over here [Toronto], I’ll just do about 20 or 30 minutes on the treadmill — a little bit of speed-walking or running. I used to have the TV on, but now I’ll listen to music. I’ll listen to Drake or Future or Beyoncé or Rihanna. I can do situps and squats.”

5. Fit Mama

Milian made a point of staying healthy and fit both before, during, and after her pregnancies. "I always kept fitness in mind prior to getting pregnant," she says. "And then I continued a simple fitness routine that really helped, so that once I had the babies, it's been a lot easier for me to get back in shape."

Christina Milian is back at the gym – in her sports bra and workout shorts. In a new social media post the singer shows off her amazing body in athletic gear while setting her exercise goals. “Been a while since I’ve posted one of these but seems every time I publically [sic] share my fitness goals I tend to stick with it. I think it’s an accountability thing. Last week I was off to a great start both food and workout and the weekend came and I did like Elsa and « Let it go!!!” she wrote in the caption. “SO.. let’s get this party started (still have fun).. but get to the goals! Build muscle and get lean is where my mind is at «more shredded than a julien [sic] salad » iykyk 😭 LETS GO!” How does the singer approach diet and fitness? Here is everything you need to know about her lifestyle habits.

1. Counting Calories

“When your stomach feels full, do not eat past that,” Christina told People. “I try to only have a certain amount of calories per day but eat right so I can keep my energy up,” she added. She starts her day with Bustelo espresso and eats an egg white breakfast burrito with spinach, tomatoes, and turkey bacon for breakfast. A few hours later she snacks on a handful of almonds. For lunch she eats a chicken salad with cranberries, tomatoes, and a light champagne dressing, and for dinner, two pieces each of yellowtail, jalapeño salmon and albacore sushi. Her grand calorie total for the day? Just 1,190. She also tries to maintain a low-dairy diet “to avoid cellulite,” she tells People.

2. Hydration

“I try to drink as close to a gallon of water a day,” Christina told People. “Hydration is how I keep my skin clear and my body energized throughout the day.” According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

3. Exercise

“Sometimes I get completely focused and I’ll go in and work out— sometimes even twice a day— at least three times a week because I’m so excited and really into it. There’s other times when my schedule gets really crazy and I have to figure out when to fit it in. And then sometimes I’m just lazy— and it’s okay to be lazy. That’s balance for me,” she told Essence. “I also like to do a combination of cardio and strength training. I’ve never really been crazy about bootcamps and CrossFit; those are too rough for me.”

4. Hiking

Christina enjoys al fresco workouts. “I love outdoor workouts. In LA I’ll hike up the Canyons at a steady pace; something that gets my heart rate going.” According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

5. Exercising for Energy

“Working out,” makes Christina feel confident, she told Essence. “For me, if I’m not in the right shape, I’m tired. I don’t have the energy to do the things I like to do, which gets a little bit depressing. Working out is great therapy too. When I workout I pray. In that moment, I am thankful because of my health and how my blood is flowing because all of that stuff is going to keep me around longer.”