Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christina Milian in Two-Piece Workout Gear Shares Selfie From the Gym

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
10th Global Gift Gala - The 77th Annual Cannes Film Festival
Andreas Rentz/Getty Images
FACT CHECKED BY Alberto Plaza

Christina Milian is an actress, singer, and TV host. She is known for her appearances in Grandfathered and Bring It On: Fight To The Finish. She was also a host on The Voice. Milian shared a new gym selfie on her Instagram story. In it, she wore a black workout top. How does she stay so fit? Read on to see 5 ways Christina Milian stays in shape and the photos that prove they work.


1. She Sets Goals

Milian shared her secrets for getting a workout in to The Bump. “Set a goal. Just give yourself 30 minutes. It doesn’t have to be an hour. I like to get away by going to a gym, but sometimes you don’t have a choice. There have been times where I was like, ‘Okay, I can’t get to the gym, it’s cold and also, the kids are on me,’ so I’ve just flipped on YouTube and done old workout videos, like Tae Bo. I also love getting outside and walking with my daughter. We walked three miles the other day, just a mile and a half each way.”

2. She Eats Healthy

Milian makes sure to eat healthy. She shared her typical diet with Essence. “Salmon and a big salad. I really love avocados too, with some olive oil and salt and lemon. Delicious! And asparagus—even out of the can. And I try not to overeat. If I hear my body tell me I’m full, I follow my gut, literally, and say ‘Hey I’m full’ and ‘There will be another meal.’ I think sometimes we eat with our eyes and our minds, thinking this is the last meal I’m ever going to have.”

3. She Looks Up Affirmations

Positive,Affirmations,Concept.,Phrases,Of,Different,Colors,Sheets,For,NotesShutterstock

Milian tells The Bump that she likes to look up affirmations to help her mental state. “After taking my time to do what I needed to do and destress, I looked up some affirmations on YouTube, and it was so nice just to hear the words. I feel like ‘affirmations’ just got a catchy new title, but basically, it’s just like little bites of life coaching. To me, the word ‘affirmations’ is kind of funny. I’ve always kind of had my own positive life affirmations within me. I always find a positive out of a negative. Even when I feel down, I understand that there will be a better outcome. But some days, I need to hear it from someone else.”

4. She Limits Red Meat

Milian tells The Cut that she limits the amount of red meat in her diet. “I’m a pescetarian right now, but I’m off and on. I just started in January and it’s new for me. The only thing was that I found myself eating more carbs. I had to find a balance because I wasn’t getting as full [as I was] from red meat. I love pork. My family, they get it. My sister has done it before, and she’s done it for two years. I’ve actually tried to challenge them to do it. Exposure to information helps create the change toward being well. I do my own research and get information from friends.”

5. She Stays Hydrated

Christina Milian.5Christina Milian/Instagram

For Milian, staying hydrated is important. “I don’t think there is a shortcut for anything,” she told The Cut. “If there is anything, maybe drinking lots of water. Even for trimming down, I think the biggest shortcut is hydration. I have never counted but I always have bottles of water around. I always have bottles by my bed or in my car so it’s never an issue. At least the option is there to drink water.”

More For You

10th Global Gift Gala - The 77th Annual Cannes Film Festival
Andreas Rentz/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christina Milian is an actress, singer, and TV host. She is known for her appearances in Grandfathered and Bring It On: Fight To The Finish. She was also a host on The Voice. Milian shared a new gym selfie on her Instagram story. In it, she wore a black workout top. How does she stay so fit? Read on to see 5 ways Christina Milian stays in shape and the photos that prove they work.


1. She Sets Goals

Milian shared her secrets for getting a workout in to The Bump. “Set a goal. Just give yourself 30 minutes. It doesn’t have to be an hour. I like to get away by going to a gym, but sometimes you don’t have a choice. There have been times where I was like, ‘Okay, I can’t get to the gym, it’s cold and also, the kids are on me,’ so I’ve just flipped on YouTube and done old workout videos, like Tae Bo. I also love getting outside and walking with my daughter. We walked three miles the other day, just a mile and a half each way.”

2. She Eats Healthy

Milian makes sure to eat healthy. She shared her typical diet with Essence. “Salmon and a big salad. I really love avocados too, with some olive oil and salt and lemon. Delicious! And asparagus—even out of the can. And I try not to overeat. If I hear my body tell me I’m full, I follow my gut, literally, and say ‘Hey I’m full’ and ‘There will be another meal.’ I think sometimes we eat with our eyes and our minds, thinking this is the last meal I’m ever going to have.”

3. She Looks Up Affirmations

Positive,Affirmations,Concept.,Phrases,Of,Different,Colors,Sheets,For,NotesShutterstock

Milian tells The Bump that she likes to look up affirmations to help her mental state. “After taking my time to do what I needed to do and destress, I looked up some affirmations on YouTube, and it was so nice just to hear the words. I feel like ‘affirmations’ just got a catchy new title, but basically, it’s just like little bites of life coaching. To me, the word ‘affirmations’ is kind of funny. I’ve always kind of had my own positive life affirmations within me. I always find a positive out of a negative. Even when I feel down, I understand that there will be a better outcome. But some days, I need to hear it from someone else.”

4. She Limits Red Meat

Milian tells The Cut that she limits the amount of red meat in her diet. “I’m a pescetarian right now, but I’m off and on. I just started in January and it’s new for me. The only thing was that I found myself eating more carbs. I had to find a balance because I wasn’t getting as full [as I was] from red meat. I love pork. My family, they get it. My sister has done it before, and she’s done it for two years. I’ve actually tried to challenge them to do it. Exposure to information helps create the change toward being well. I do my own research and get information from friends.”

5. She Stays Hydrated

Christina Milian.5Christina Milian/Instagram

For Milian, staying hydrated is important. “I don’t think there is a shortcut for anything,” she told The Cut. “If there is anything, maybe drinking lots of water. Even for trimming down, I think the biggest shortcut is hydration. I have never counted but I always have bottles of water around. I always have bottles by my bed or in my car so it’s never an issue. At least the option is there to drink water.”

Celeb News

Fitness Model Yanyah Milutinovic in Two-Piece Workout Gear is "Pushing Through"

"I’ve achieved incredible things despite" her diagnosis "and I’m determined to continue doing so."

Fitness Model Yanyah Milutinovic in Two-Piece Workout Gear is "Pushing Through"
Yanyah Milutinovic / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yanyah Milutinovic is a successful fitness model who, in a recent Instagram post’s caption, revealed that she has been diagnosed with something worrisome, but is still pushing herself to exercise. “I’ll share more about this in a future post, but I want to say that it was tough to process at first. I was scared this diagnosis might signal the end of my fitness journey. However, I reminded myself that I’ve lived with this condition for seven years; I just received a name for it now. I’ve achieved incredible things despite it, and I’m determined to continue doing so. I refuse to let this define me just because we have a label for it. It’s still a challenge to manage, but I’m committed to pushing through 🤍”

She’s Consistent

Milutinovic makes sure to be consistent with her exercise. She talked about this in the caption of her recent post. For those of you following my journey on my stories, you know it’s been a challenging few weeks. I’ve been showing up to the gym twice a day, pushing through early morning fasted cardio sessions from 5-6 AM while navigating what we initially thought was an injury, but turned out to be a diagnosis of a disease.”

She’s Lifts Weights

Milutinovic makes sure to be consistent with her exercise. She talked about this in the caption of her recent post. For those of you following my journey on my stories, you know it’s been a challenging few weeks. I’ve been showing up to the gym twice a day, pushing through early morning fasted cardio sessions from 5-6 AM while navigating what we initially thought was an injury, but turned out to be a diagnosis of a disease.”

She Works Her Hamstrings

Milutinovic does a lot of hamstring exercises. She shared her favorites in this Instagram video, captioning it, “Hamstrings — because who wants a cake served on a wobbly table? These are MY TOP 3 Hamstring exercises to build a solid foundation for a well-supported cake: 1️⃣ Seated hamstring curl. 2️⃣ Stiff leg RDL. 3️⃣ Laying hamstring curl. I truly hope this provides you with some guidance for your training journeys! 🤍If you know a friend who could benefit from this too, feel free to send it their way.”

She Makes Workouts Count

Milutinovic talked about the importance of making workouts count in the caption of this Instagram post. “As I am writing this, I am literally in pain sitting down; my gluteus soreness is next level due to this exact workout yesterday 🥲 It wasn’t an insanely heavy lifting session, but it definitely was one for the books 📚I picked a weight that challenged me and allowed me to focus on the muscles I was working throughout the whole motion 🧠💪🏻🔌No rushed reps, and no wasted sets 🙅🏼♀️This is something I often like to remind my clients; it’s not about counting the reps but making the reps count. 💭 I made the weight feel heavier than what it was by slowing down the execution and contracting the muscles the whole way 🐌”

She Takes Supplements

Milutinovic likes to take supplements to help with her health. She shared her secrets in the caption of this Instagram post. “Remember, supplements aren’t a magic trick, but they can work their magic 🪄🎩🐇 when combined with your dedication and effort 🤍💪🏻 As a busy mom, here are my top three supplements: - A quality pre-workout or fat burner for an energy boost - Creatine for added strength when I need that extra push after caring for my little rookie humans - Protein powder to help me reach my protein macros when I don’t have the opportunity to eat a full meal or haven’t had the chance to meal prep, but need something quick. What supplements do you take, and/or are planning to take? 🤍”

Celeb News

Katya Elise Henry in Two-Piece Workout Gear Shares New Selfies

She’s a content creator, fitness fanatic, model, and influencer inspiring others to take care of their health, as well.

FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Posing in her new workout gear on Instagram, Henry is clearly a force to be reckoned with in the gym. She built her community of 7.6M followers, aiming to inspire others to get their fitness goals in check. She’s a content creator, fitness fanatic, model, and influencer inspiring others to take care of their health, as well. What exactly does Katya do to stay fit? Here are some of her secrets to keeping herself in tiptop shape.


1. She uses dumbbells

You don’t always need a gym full of massive machines or intense equipment to see results. She does her strength training using dumbbells at times. “Limited equipment at your gym? here’s my fav [dumbbell] 🍑 workout @wbkfit,” she said on Instagram. According to the Mayo Clinic, “strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

2. She does light cardio

She avoids actually resting on rest days, but instead takes it easy a bit. “On rest days.. we don’t rest! we do light cardio and core ❣️these are my staple deep core exercises I’ve been doing for the last month to snatch my waist and fix my diastasis recti/ab separation ✨mommy tummy✨ @wbkfit,” she said.

3. She started the All About Me Era

She finds the humor in life, made clear by her poem. “May the booty get fatter and my stomach become flatter. Amen. Keeping active up until my All About Me Era begins on January 15th 💫 I can’t wait. @wbkfit,” she said on Instagram.

4. She goes easy on herself in her body is recovering

KE Henry.1Katya Elise Henry/Instagram

She recognizes when her body needs a break. “Today’s first official workout back! 6 weeks post breast augmentation and I’m finally ready to get back to it, taking it easy still, I’ll be sticking to machines first few workouts. Started with some bands, jumped into some machines for the legs n booty, cooled down with some stair master (my fav) and ended with a few deep core exercises bc I promised myself that everyyy day I’d work this mama of 2 tummy ☺️💪🏽,” she said on Instagram.

5. It’s not just about the booty gains

KE Henry.2Katya Elise Henry/Instagram

She works hard to sculpt her peach. Tagging @wbkfit, she said in the caption “8 Week Hourglass Challenge- week 5 day 1 ⚡️ im an upper body girl now guys. Half way through and I’m seeing major changes, toning up especially in my arms and back wooohooo! 💪🏽 here’s some of my workout today, save and try,” she said on Instagram captioned on a video of her knocking out some upper body moves.

Bruna Lima
Bruna Lima/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bruna Lima is a well-known fitness model and a prominent ambassador for the brand FashionNova. With a large social media following, Lima regularly shares her workout routines and fitness tips on Instagram. Recently, she posted a gym selfie on her Instagram story, where she posed in a white cropped hoodie and tan shorts, showcasing her dedication to fitness. Lima’s social media is filled with posts about her lifestyle, including her daily supplement intake, workouts, and overall health journey. She offers insight into her routine, like her commitment to lifting weights and building strength post-pregnancy, without the pressure of rapid weight loss. Lima encourages her followers to give themselves grace as they work toward their fitness goals.


1. She Takes Supplements

Lima likes to take supplements. She shared her favorites in the caption of this Instagram post. “Supplements that I take daily ⬇️@keforma_america is all about quality & so I know I’m getting the best😌1️⃣Collagen- I usually take this first thing in the morning as a shot or in my coffee 😋 2️⃣Pre-workout- The CGT Explosion has creatine & glutamine & gives me such clean energy for my workout. 3️⃣Recovery Mass 2.0 in my water at all times. Helps me recover & build muscle mass. 4️⃣Whey Protein- I have a shake at least once everyday! This powder is sooo tasty and blends perfectly.”

2. She Isn’t Pressuring Herself

When it comes to losing the baby weight, Lima is being consistent. However, that doesn’t mean she’s pressuring herself. Lima shared this video on Instagram of herself in the gym. She captioned the post, “Give yourself grace. Give yourself time 💪🏼11 months and I’m finally starting to notice changes. It takes a lot of consistency, following a structured workout plan, and proper nutrition. Make yourself a priority 🤝”

3. She Lifts Weights

Bruna Lima.3Bruna Lima/Instagram

In the previous blurb’s Instagram video, Lima is seen using weights. In it, she is seen doing squats with a dumbbell and weighted machine and using the leg press machine with a weight. According to The Mayo Clinic, using weights has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

4. She Works Her Lower Body

Lima has amazing legs. Naturally, this means that she doesn't skip leg day. Lima shared some of her favorite lower body workouts in this Instagram video. In it, she is seen doing leg extensions and leg presses. Lima captioned the post, “The last exercises from today’s lower body day with @treinadorkaka KILLED ME😭 Technique is everythingggg I’ve been putting in work and eating to grow. Can’t wait to see my progress in a few months!”

5. She Works Her Core

Bruna Lima.1Bruna Lima/Instagram

Lima has an impressive figure. She shared some of her favorite core workouts in this Instagram video. Lima is seen doing plank single leg crunches, plank dips, bicycle crunches, leg drops, and single leg crunches in a glute bridge. She captioned the post, “The truth is recovering from pregnancy is way harder than I anticipated. These are the moves that helped restore my core. Try each move for a minute & repeat 3x 🔥” Doing core workouts is extremely important. The Mayo Clinic states, “Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

Anita Herbert
Anita Herbert/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Anita Herbert is working her glutes in her exercise gear. In a new social media post the fitness influencer and Hungarian model shows off her amazing body during an intense workout session, wearing shorts and a sports bra. “Your next GLUTE workout is sorted & it’s a tough one, so prepare your cheeks,” she writes, revealing the set. “Let’s get crush it!!” How does she approach diet, fitness, and self-care and what exercises does Anita do to build her backisde? Here is everything you need to know about her lifestyle habits.


1. Her Journey to the Gym

“About three years ago, my husband encouraged me to go to the gym for the very first time in my life. At that time, we started training together. It took some time, but he eventually turned me on to eating healthy and weightlifting. As I began to educate myself about clean eating and training, I became very interested in this new lifestyle. I loved the way training made me feel, and I also loved seeing how my body was changing day by day. People at the gym started to take notice of how my body was changing too, and they told me that I should compete in a show. At first, I thought it was silly to even consider competing, but then I decided that I should give it a try! Before I knew it, I had five NPC overall wins in a row, and now I’m an IFBB Pro. I just got invited to the Arnold Classic for the first time, and I’m going to be on the Olympia stage in September,” she told Simply Shredded.

2. Motivated by the Mirror

“My biggest motivation is the mirror. I like to see how my body changes on a daily basis. To me, there is nothing more exciting than discovering a new striation or a new vein popping out on my body!” she told Simply Shredded. “I’m sure some might say that I am crazy, but this has become a lifestyle to me, and I love it! Of course, I have to admit that I like to eat yummy food too, but for me feeling healthy and looking ‘fit’ is far more satisfying than eating a slice of pizza. My life is all about balance, and I can still have a slice of pizza every now and then if I want too, but it just doesn’t interest me as much as it used to.”

3. Switching Up Her Workouts

Anita mixes up her routine. “I switch up my training every once in a while, so it doesn’t get boring. I also like to do aerobic classes and outdoor boot camps too! And on Sunday which is my rest day, I still like to do some form of cardio,” she says.

4. Her Top 3 Exercises

Here are Anita’s top 3 exercises:

  1. Squats: “Squats are great because my booty can never be big enough,” she says.
  2. Hanging Leg Raises: “I love abs and hanging leg raises seem to work the best for me. Plus living in Miami, Florida, I always have to be bikini ready!” she jokes.
  3. Lateral Raises: “I love training my shoulders with lateral raises because I love to feel the burn in my shoulders,” she explains.

5. Two Diets

Healthy,Diet,Plan,For,Weight,Loss,,Daily,Ready,Meal,Menu.Shutterstock

Anita has two diets that she stays “very consistent with,” she tells Simply Shredded. “One diet I use for my off season and the other diet I use for preparing for a competition. When I’m prepping for a competition, my diet is very strict. I consume six meals a day; I measure everything, and I absolutely have no cheats! My protein sources primarily come from chicken, fish and eggs. My carbs consist of oats, quinoa, brown rice and sweet potato. I also love all kinds of vegetables, and I incorporate them into my diet as well. During my prep, I also limit my sodium intake, and I drink one to two gallons of water per day. Off season my diet is more flexible, but I still try to eat five to six meals a day. But in off season, I am able to include one to two cheat meals a week.”

6. Here Is Her Glute Workout

Superset: 3 sets

  • SM bench assisted kickbacks
  • Hip banded good mornings
  • BB sumo deadlift - 3 x 10

Superset: 3 sets of

  • BB triple contraction hip thrust - 5 reps
  • straight into BB deadstop hip thrust - AMRAP
  • DB Bulgarian split squat - 10 each side

Side Booty Finisher: 2 sets of 15 each side

  • Hip banded extra range clamshells
Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”