Ciara in Swimwear Says "The Sun is Always Shining"

Keshia Chanté is a well-known singer. She’s a TV host, appearing on 106 & Park and ET Canada. She’s an actress, who has a role on the hit series Jann. Chanté shared a new reel on Instagram of herself riding in a car with her friends. She captioned the post, “Coming to a city near you!” Chanté also shared a photo on her story of herself by a pool, wearing a purple swimsuit top, shorts, and a jacket. How does she stay so fit? Read on to see 5 ways Keshia Chanté stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes In Constructive Criticism

Chanté opened up about being a judge on The Next Star to the Daily Hive. She says that she believes in giving constructive criticism, as it helped her get where she is. “It’s a balancing act. My mother gave me tough love & I do feel like some of the greatest talents were given encouragement, dedication but the hard truth. Without the tough love, I don’t know if I would have survived the industry unscathed. I feel like tough love is something a parent does, I’m a judge & my role is to be encouraging and give constructive criticism, not just critiques. As long as I see passion and drive, I feel the sky is the limit for these kids & I just want to spark that as much as I can!”

2. She Gives Back

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Chanté makes sure to give back. She opened up about the charities she works with to the Daily Hive. “I'm a Youth Ambassador for CANFAR & I really enjoy that role. I feel when you get; it’s your responsibility to this world to give. That’s what really hits home for me. If everyone in this world were passionate about compassion for others, we wouldn’t have the problems we have in the world. I just want to do what I can.

3. She Believes In Happiness

Chanté prioritizes her happiness. She tells Faze that she believes success is when she’s happy. “Success is when you are happy with everything and you think everything is in place. Or someone else can look at me and say that I am successful. I take that compliment more as an opinion than a fact. My explanation of success is just me being able to say that I’ve done everything that I’ve wanted to do. So all these years that I have, if I can fulfill all of them to my highest capabilities then I’ll be like yeah! I did it.”

4. She Swims

Chanté spends a lot of time outside. Specifically, she likes to spend time at the beach or the pool. She likes to swim to stay in shape, and shares a lot of photos on Instagram of herself in the water. Chanté shared this photo of herself wading in the beach in Turks & Caicos. She captioned the post, “If DND was a person.”

5. She Gets Some Sun

A little bit of sun each day helps increase vitamin D. "Despite Australia having one of the highest skin-cancer rates in the world, Cancer Council Australia recognizes that some time in the sun without sunscreen or other protection is important, according to Robyn ­Lucas, Ph.D., a professor at the Australian National University College of Health and Medicine, who ­researches environmental effects on health," says Consumer Reports.

Ciara and Russell Wilson are the definition of a power couple. They’re both extremely successful: Wilson is a NFL legend (currently quarterback for the Seattle Seahawks), Ciara is an iconic singer who's hit the Billboard charts. They’re both gorgeous and in shape. And they’re still in love with each other, and raising their kids together beautifully. "Proud of you Baby @DangeRussWilson! 9x Pro Bowler! You continually inspire me! #RareBreed #3 #MCM #MCE," Ciara captioned a photo of the two of them enjoying a beach day. How do they stay so fit? Read on to see 5 ways Ciara & Russell Wilson stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. Russell Is Conscious About What He Eats

Being an athlete, Wilson naturally has to pay attention to what he eats, and try to eat as healthy as he can. However, his career is not the only reason he is conscious about his diet. Wilson says to ESPN, "I think it's critical. It allows you to wake up feeling good, feeling strong. It allows you to excel throughout the day and have tons of strength and energy. So I think it's really important for me. And I love food. I'm from the South, Virginia. So for me, I have to be really conscientious of what I eat. And also, my dad had diabetes. So I try to really pay attention to what I eat and try to do a really good job of that."

2. Russell Likes To Run

Ciara/Instagram

Wilson tells ESPN that he does a lot of running in order to stay in shape, and practice for all the running he has to do in a game. "I normally run a lot in practice and after practice, the off days and everything like that.”

3. Ciara Stays Motivated To Workout

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Ciara says to InStyle that she tries to workout pretty regularly, but she admits that this can be difficult for her to do. She says that she stays motivated to exercise and that her post-workout feelings are a big motivation for her. “There are definitely times where I’m like, OK, here we go. Sometimes we don’t want to do what we need to do, but what we need to do is often the best thing for us. Pushing through is what makes you feel the most proud after a good workout, and after I finish working out, it feels like I conquered the world. This feeling helps me get going for the day.”

4. Ciara Loves Peleton Classes

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Ciara tells InStyle that her favorite form of cardio is bike riding, specifically Peloton sessions. “I hop on my Peloton Bike for a 30 to 45 minute session with my girl Ally Love. She's one of my favorite instructors on their streaming classes. Riding my bike was huge for me when I was losing my baby weight. Combined with working with my trainer, I was doing three workouts a day which is pretty aggressive.”

5. Ciara Loves To Mix It Up

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Ciara tells InStyle that she likes to mix it up with her personal trainer, and that this helps her stay interested in working out. “For me, it’s about changing the routine because I don’t like doing the same thing over and over again.”

Ciara is keeping things hot on social media! The singer shared a bunch of photos on social media from her JUMP video, showing off her sensational body in a sheer bathing suit. “The Beautiful Shades of US,” she captioned the series of Instagram snaps. How does the mother and entertrainer maintain her fit physique? Read on to see 5 ways Ciara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses on Moderation and Balance

Ciara approaches diet with moderation. "All in all, my family does pretty well on making good health choices," she told Eating Well. "We balance the amount of treats in a day, and it's important to me to teach them to be mindful and learn moderation, to establish that foundation early. I do find that level of moderation is best for long-term health and wellness."

2. She Follows the WW Diet

In an Instagram video, Ciara gave fans a glimpse of what she eats in a day while on her WW diet. Meals include crab benedict for breakfast and plantain chips and guacamole for a snack. “When my schedule is crazy, I know I can rely on the @WW app to keep me grounded and feeling my best #wwpartner I love yummy food and @WW allows me to dig into all my favorite meals without feeling restricted. It's all about eating good and feeling good!” she captioned the post.

3. She Drinks a Lot of Water

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Ciara prioritizes hydration. “I literally drink a gallon and a half a day,” she told People. “It’s amazing how you can work out hard all day, but if you don’t eat right you won’t see the results you want to see and if you don’t drink that water you won’t get the results as fast as you want to get them.”

4. She Trains Hard

Axelle/Bauer-Griffin/FilmMagic

Ciara spends a lot of time exercising and has trained with Gunnar Peterson and Decker Davis. Sometimes she works out multiple times a day. An average training session with Peterson starts with a weight lifting session followed by afternoon high-intensity treadmill workouts that alternated with sprints and light jogs. She will follow that with 30 to 45 minutes on the Peloton at night. “I would wake up in the morning, breastfeed, eat a small meal, go train, come back home, pump, eat a small meal, breastfeed, eat lunch, and then go train again,” she told InStyle about how she got into shape after having a baby.

5. She Looks at Health As a “Daily Commitment”

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"What I learned by having that daily commitment—and it doesn’t mean that I go in the gym every day, because you need to let your body recover—but when I started to become more consistent, I realized how much better I felt, and how much easier my workouts became because it wasn’t so aggressive,” Ciara told People. “That’s game-changing on the body and the mind. I feel like I can conquer the world on the days I work out, and it’s very rewarding.”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.