Cindy Prado is heating up Florida – in her swimsuit. In a new social media post the influencer shows off her amazing figure in a red bathing suit as she lounges poolside in a Luli Fama bathing suit. “Holidays in Florida hit different,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
She Eats Healthy
Cindy maintains a healthy diet. She says that “drinking a smoothie a day, keeps the bloat away.” She makes hers with almond, coconut, or rice milk, lots of fruits and veggies, and things like chia seeds, oats, fiber supplements, and tofu. She also maintains a healthy diet and offers eating plans on her website.
She Stretches
Cindy makes sure to stretch prior to exercising. “Warm ups before leg day 💪🏼 These movements will help you lift heavier and target glutes better,” she captioned a post. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”
She Exercises
Cindy sweats for her mental and physical health. “Exercising is always my favorite part of the day—it offers me time to fully focus on myself and disconnect. Aside from the way it makes you look physically, it also has so many other benefits to your health and mental state,” she told People Espanol.
She Exercises Outdoors
Cindy enjoys outdoor exercise. “I love taking my workouts outside and changing the scenery, best way to spice up your workouts! Keeps me motivated,” she revealed in a post.
She Does High Intensity Interval Training
Cindy is a fan of high intensity interval training, aka HIIT workouts. She does 22 minutes of HIIT exercises and a 10-minute booty workout for a total of about 35 minutes. Her routine consists of 20 second squat to jumps, 20 seconds of shoulder taps, 20 seconds skater swings, 20 seconds jumping jacks, 20 seconds gunslingers, and 20 seconds squats and jumps. Should you try HIIT? Research has found that benefits include body fat reduction, improved cardiovascular function, and mental health. It is also time effective.
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