Claire Thomas in Two-Piece Workout Gear Says "No Gym, No Problem"

Claire Thomas is a fitness trainer. She has her own app and program. Thomas recently shared a circuit on Instagram. In it, she does workouts on the stairs like sprints, stair jumps, and dips. She captioned the post, “No gym? No problem! Try this 24 minute spicy stair circuit! 🔥” How does she stay so fit? Read on to see 5 ways Claire Thomas stays in shape and the photos that prove they work.

1. She Circuit Trains

As you can see from her post, Thomas likes to circuit train. A lot of the workouts she posts on her Instagram are circuits. Thomas captioned the post, “24 min EMOM - set a timer for 24 minutes. Complete as many reps as possible of each exercise for 30 seconds, then rest for 30 seconds before moving to the next.”

2. She Does Stair Workouts

Claire Thomas/Instagram

Thomas likes to stair climb to stay in shape, as you can see from her Instagram post. The Centre For Health Protection states, “Stair climbing is a low-cost and readily accessible form of exercise that provides a series of health benefits if we do it everyday: It enhances heart and lung function and improves blood circulation. It reduces the risk of developing coronary heart disease, hypertension, diabetes or colon cancer. It increases body resistance, thus reduces the chance of contracting diseases and increases efficiency at work. It leads to healthy bones and lowers the risk of osteoporosis. It strengthens muscles.”

3. She Does Outdoor Workouts

You could probably guess from her post that Thomas likes to workout outside, and you’d be right. She shared some of her favorite outdoor workouts in the caption of this Instagram post. “Nature is my favorite gym. The membership, and I, are free. 🌲🦋🌿 Tag your adventure buddy & leave a comment to share your favorite form of outdoor fitness. 💪Mine: trail running, hiking, skiing, paddle boarding & of course, strength workouts on my van.”

4. She Does Core Workouts

Thomas has an amazing set of abs. She shared her ab circuit in this Instagram post. She captioned it, “15 min EMOM - Set 15 minute timer & switch exercises every minute on the minute. Do as many reps as possible of one exercise for 30 seconds, then rest for the remaining 30 seconds. Move to the next exercise & repeat for 3 total rounds. 1️⃣ sit up + toe touch. 2️⃣ rainbows. 3️⃣ scissor kicks. 4️⃣ alt. leg raises + hip lift. 5️⃣ windshield wipers.”

5. She Works Her Upper Body

Thomas doesn’t forget to exercise her upper body. She shared her favorite upper body exercises in this Instagram post. She captioned it, “30 MIN EMOM - complete as many reps as you can in 30 seconds, then rest for 30 seconds before beginning the next exercise. Do 6 total rounds. 1️⃣ DB curl + press. 2️⃣ Mtn. climber push ups. 3️⃣ Arnold press. 4️⃣ Commandos. 5️⃣ DB hammer curls (fast).”

Michelle Lewin makes sure to stay in shape. And her recent Instagram video revealed that she doesn’t always need to go to the gym or use workout equipment to do so. In it, Lewin is seen doing bodyweight exercises on a bench. Lewin does mountain climbers, v-sit crunches, and leg drops. She captioned the video, “No gym, no problem!” How does she stay so fit? Read on to see 5 ways Michelle Lewin stays in shape and the photos that prove they work.

1. She Does Core Workouts

Michelle Lewin/Instagram

In her Instagram video, Lewin is seen doing a lot of core workouts. Harvard Health reports that core workouts have a lot of benefits. “No matter where motion starts, it ripples upward and downward to adjoining links of the chain. Thus, weak or inflexible core muscles can impair how well your arms and legs function. And that saps power from many of the moves you make. Properly building up your core cranks up the power. A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries during sports or other activities. In fact, a strong, flexible core underpins almost everything you do.”

2. She Orders Food Online

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Lewin shared some of her tips for staying healthy with Hello! Magazine. She says that she makes sure to eat healthy. Lewin says that she avoids buying unhealthy foods, and that buying food online helps her eat better. “Online grocery shopping is a great way to stay on track with your goals because you will not be tempted by all the goodies throughout the grocery store.”

3. She’s Vegan

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Lewin tells Hello! Magazine that she has made some changes to her diet. “I have essentially become a vegan. It’s really hard for me to find protein sources that really taste good, so the struggle is real.” Harvard Health states that a vegan diet has a lot of benefits. “A recent meta-analysis, published in JAMA Internal Medicine, looked at nine observational studies totaling over 300,000 participants to see how plant-based diets (both vegan and vegetarian) relate to type 2 diabetes risk. The study found that those most closely following plant-based diets (emphasizing foods like whole grains, legumes, nuts, vegetables, and fruits, while de-emphasizing or eliminating animal foods such as meat, dairy, and eggs) had a 23% lower risk of developing type 2 diabetes.”

4. She’s Motivated

Michelle Lewin shared her wellness secrets in an interview with Simply Shredded. In it, she shared how she stays motivated. “I would say the mirror. There’s nothing more motivating than when you find a new vein! Am I crazy? Probably, but it’s true! Progress is what motivates me to keep pushing harder and not give up. Also it’s extremely motivating to have so many female fans.”

5. She Does Intense Workouts

Lewin shared her favorite workouts in her Simply Shredded interview. She says that she does a lot of intense workouts. “I just love to sweat like a maniac. So whatever I feel like: Stair Master, Rollerblading around South Beach Miami or Spinning classes. I keep the intensity high and make sure that I am always pushing my hardest.”

Niamh Cullen is a successful fitness influencer and trainer, known for motivating her followers with her dedication to wellness. Recently, she shared some behind-the-scenes shots of herself before and after teaching a double spin class, wearing black workout clothes. “Before double,” she captioned one photo, followed by “After double” on another. Cullen’s commitment to fitness and inspiring others is evident in both her personal routine and the encouragement she gives to her community.

1. She Works Out In The Morning

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Cullen shared some of her fitness secrets with VIP Magazine. She says that one way she works out consistently is by doing so in the morning. “I do my usual things, prep my gym gear for the morning, I get moving first thing when I wake up whether it be a walk, a run, a zoom class, yoga or just simple stretching. I find when you start your day off with some sort of movement this will help you keep you motivated.”

2. She Schedules Workouts

Cullen tells VIP Magazine that she likes to schedule workouts. “I also plan out my days, so for example it could be Monday run day, Tuesday mobility, Wednesday HIIT- get a little plan going. Set goals and little targets. I also keep in touch with my friends and we do things together. My friends now join my lives that I’m giving every Tuesday and Thursday so it’s helping them keep motivated because there is always one 100% committed and another not feeling motivated so the encouragement of others will always keep you going.”

3. She Does Mobility Workouts

Niamh Cullen/Instagram

Cullen shared some of her favorite workouts with VIP Magazine. “One thing I would recommend is mobility sessions/workouts as these are great for opening up your body, to get those important stretches in,” she said. “We aren’t moving a lot now with these restrictions so bodies can be tight. Hips and legs can feel so free with just some simple moves.”

4. She Does Bodyweight Workouts

Niamh Cullen/Instagram

Cullen is a big fan of bodyweight workouts. She tells Evoke, “The best kind of training is actually bodyweight training so for anyone who was used to going to the gym, doing their weights and strengths, there’s so much that you can do with bodyweight at home. There are exercises with a chair, you can do exercises with 2 liter bottles of water, you don’t actually need equipment, all you need is a nice space, some water, and a good playlist and you can really get going.”

5. She Uses A Stationary Bike

Niamh Cullen/Instagram

As you can see from her Instagram stories, Cullen uses a stationary bike to stay in shape. Penn State PRO Wellness states that using a stationary bike has a lot of health benefits. “Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.”

Steph Claire Smith is a fitness influencer and trainer. She is the co-founder of the fitness app, Kic, and she hosts the KIC podcast. Smith shares a lot of her favorite workouts on Instagram. In a recent video, she shared her favorite lower and upper body exercises. Smith captioned the post, “Round 1: 10x reverse db lunge L. 10x reverse db lunge R. 15x db goblet squat. 20x wall hip raises ^ x3. Round 2: 5x chin ups. 10x db push press. 15x single arm row L. 15x single arm row R ^ x3. Round 3: 10x hanging leg raises ^ x2.” How does she stay so fit? Read on to see 5 ways Steph Claire Smith stays in shape and the photos that prove they work.

1. She Works Her Lower Body

As you can see in her Instagram post, Smith likes to work her lower body. Piedmont reports that these workouts have a lot of benefits. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain.”

2. She Uses Weights

Claire Smith/Instagram

In her Instagram video, Smith is seen using weights for strength training exercises. The Mayo Clinic states that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

3. She Does Chin-Ups

Claire Smith/Instagram

In her Instagram video, Smith is seen doing chin-ups. ACE Fitness states that this exercise has a lot of benefits. “Chin-ups can help improve grip strength, posture and appearance, while also helping to strengthen muscles that stabilize the spine. This, in turn, can help reduce one’s risk of back pain and injury. Even if a client is only able to do one or two chin-ups at a time, this exercise offers tremendous benefits, especially for the back, shoulders, forearms and biceps.”

4. She Doesn’t Always Push Herself

Smith makes sure to work out on a regular basis. However, she revealed in the caption of this Instagram post that she doesn’t push herself too hard when she works out. “REMINDER: a workout doesn’t have to feel like death to ‘count.’ The point is, you’re making time for you. Doesn’t matter if that’s a walk to the coffee shop and back, yoga, Pilates, running, HIIT, strength, dancing...WHATEVER. Moving your body is important and EVERYTHING ‘counts’ if it’s making you feel good. ❤️”

5. She Does HIIT

Smith revealed in the caption of this Instagram post that she likes to do HIIT training to stay fit. “HIIT training used to be absolute hell for me… and whilst it’s still challenging, and not my FAVOURITE type of workout, it was ‘hell’ because of my mindset,” she wrote. “I used to hate every second of it because I’d use those sessions as punishment - wanting to burn as much as I could purely because I wanted to change my body. I can now challenge myself in a workout and enjoy the challenge because I’m doing it for a completely different reason. And I LOVE @laura.henshaw ‘s NEW HIIT classes in the app because there is so much mindfulness pulled into the classes, she continuously reminds you that you’re in charge of your own body and to listen to it throughout the sessions and you honestly finish them feeling on top of the world. They’re all 5-15min long - so go roll out the mat, and give one a go.”

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

Cydney Moreau/Instagram

Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”