Clara Fernández in Two-Piece Workout Gear Does Squats With Heavy Weights

Clara Fernández is showing off her strength in a two-piece workout ensemble. In a new social media post the influencer looks incredibly fit, showing off her taut tummy in a crop top and leggings while squatting with heavy weights on her shoulders. She shared the video via her Instagram Stories. How does the athlete approach diet and fitness? Here is everything you need to know about her lifestyle habits.

1. Track and Field Training

Clara Fernández/Instagram

As a track and field star, Fernández spends a good amount of time training, especially sprinting and jumping since she is a pole vaulter. Pole vaulting is a form of cardio because you need to run fast before launching yourself into the air. “Even if you’re unlikely to start flinging your body to amazing heights anytime soon, there’s plenty to learn from watching Olympic pole-vaulters. Dr. Jones suggests watching the incredible core and upper body strength of vaulters, as well as their unique running style and power,” says Adventist Health.

2. Strength Training

Clara Fernández/Instagram

Fernández focuses heavily on strength training and regularly shares her workout on social media. They include deadlifting (heavy, heavy weights) and squatting with a barbell. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

3. Squats

Clara Fernández/Instagram

In the Instagram Stories clip, Clara shows how strong she is by squatting with heavy weights. According to Kendra Gamble of HIT Fitness, squats offer a “multitude of benefits.” Doing them helps “increase strength, size and power of quads (front part of legs), glutes (butt), hamstrings (back of legs), calves, adductors (inner thighs), tendons and ligaments, and lowers your chances of knee and ankle injuries,” she tells The Body Network.

4. Running

Clara is a runner, and uses the treadmill and runs outside. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

5. Surfing

Clara surfs for her mental and physical healthl. “Up north,” she wrote about a recent photo of herself with a surfboard in hand. According to the Australian government’s Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

6. Healthy Eating

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Clara fuels her body with healthy food so she can perform on the field. In a recent Instagram Story she revealed one of her go-to healthy breakfast meals: An acai bowl with whey protein, strawberries, blueberries, walnuts, and coconut flakes.

Athlete Clara Fernández is taking some well-deserved time off. She’s decided to relax at the beach, and just shared a stunning new photo to her Instagram story. In it, she sat on the sandy shores with her boyfriend. She wore a halter bathing suit top and let her hair down. How does she stay so fit? Read on to see 5 ways Clara Fernández stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Pole Vaults

Clara Fernandez/Instagram

Fernández is a professional pole vaulter. Naturally, this is how she stays in shape. Pole vaulting is a form of cardio, as you have to run in the sport. It also requires a lot of strength, as the pole is very heavy, and you have to launch yourself into the air.

2. She’s Grateful

Being an athlete, Fernández has had to deal with highs and lows. In her most recent competitive season, she came up short. However, Fernández is not letting it get her down. She shared her thoughts in this Instagram post, writing, “At the gates of the finals. I dreamed of being in that final, I gave it my all, but it wasn't enough. After a season full of injuries, I can only be grateful to have come this far and keep trying.”

3. She Weight Trains

Fernández shared her training secrets on her Instagram stories. She even has an Instagram story highlight called “Training.” One type of workout she likes to do is weight training. She is seen doing deadlifts and squats with a barbell on her story.

4. She Works Out Her Legs

Fernández shared some of her favorite workouts in this video. She makes sure that she works out her legs. In fact, she likes to do some unique leg workouts. In the video, she is seen hanging from a bar and swinging her legs with a large exercise ball between them.

5. She Stretches

Whenever Fernández is about to train or about to go into a competition, she remembers to stretch. In her Instagram highlight, she is seen doing different stretches. One type of stretch she is seen doing is an oblique stretch with her knee under her arm. Stretching is important as a way to keep your body warm and prevent injuries.

Valentina Lequeux, a fitness coach known for her inspiring workout routines on Instagram, recently shared a comprehensive leg day workout that focuses on building lower body strength. In her post, she mentioned that this particular session was heavy on squats, with fewer accessory moves than usual due to her being on her time of the month, making the workout more challenging. "COMPLETE LEG DAY— ✌🏼LIKE + SHARE. This was a big squat workout, so I didn’t do as much accessory work as usual. I’m also on my TOTM (time of the month) so I’ve been feeling pretty awful to do a hardcore workout," she captioned the post. Here’s a breakdown of Valentina’s key exercises and the benefits they offer for building strength and maintaining overall fitness.

1. She Walks On A Treadmill

In her Instagram video, Lequeux walks on the treadmill to warm up. Walking has a lot of health benefits. The Mayo Clinic states, “Regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Improve cardiovascular fitness. Strengthen your bones and muscles.”

2. She Uses Weights

Valentina Lequeux/Instagram

In her Instagram video, Lequeux is seen using weights to workout. ACE Fitness reports that using weights has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

3. She Does Squats

Valentina Lequeux/Instagram

Lequeux is seen doing a lot of squats in her Instagram video. Squats are a great exercise to do. Allina Health stated their benefits in an article. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Does Hamstring Exercises

Valentina Lequeux/Instagram

Lequeux likes to do hamstring exercises. In her Instagram video, she is seen doing hamstring curls. ACE Physical Therapy & Sports Medicine Institute states that having strong hamstrings is very important. “Strengthening hamstring muscles is critical for many reasons. If the strength is not adequate to handle all of the stresses associated with everyday life, they will be injured. When they are strong enough to handle ‘life,’ they can prevent injuries to the low back, hips and entire lower extremity.”

5. She Works Her Upper Body

Lequeux shared some of her favorite upper body exercises in this Instagram video. She also shared her tips for building a strong upper body in the caption. “To form an hourglass figure you want your shoulders to be broader than your waist and your glutes to be symmetrical with your shoulders. You want to focus on building your upper & lower muscles. And building takes time so don’t worry you’re not going to become the hulk overnight.”

Maddy Forberg, a seasoned powerlifter and fitness expert, is known for her strong lifting skills and insightful fitness advice, which she shares with her large Instagram following. Recently, Forberg posted a video of herself using the squat machine at the gym, captioning it, “The claw comes off during sets 😤 At least when my head is against a machine 😅 Outfit by @gymreapers use code STRONG.” From squats to hamstring curls, Forberg focuses on perfecting technique and maximizing efficiency in her workouts. Her dedication to proper form and muscle engagement has not only helped her achieve impressive strength but also inspired her followers to elevate their fitness game. Here’s a deeper dive into how she stays fit and strong.

1. She Does Squats

In her Instagram post, Forberg is seen doing squats on a machine. She also shared this video on her page of herself doing them with a barbell. Forberg captioned the post, “Still got it?? I’m overthinking lifting content so here’s some hi👋 bar squats I did a few weeks back tehe.”

2. She Lifts Weights

Maddy Forberg/Instagram

As you can see in the previous Instagram post, Forberg likes to lift weights to stay in shape. ACE Fitness states that lifting weights has a lot of benefits. “Lifting heavy weights increases production of the hormone IGF-1. This hormone is related to the production of brain-derived neurotrophic factor (BDNF), which is a neurotransmitter responsible for stimulating the growth of new neural pathways in the brain along with enhancing communication between existing pathways. In short, lifting heavy could make you smarter by enhancing cognitive function.”

3. She Does Workouts Properly

Forberg makes sure to have proper technique when she is working out. In this Instagram video, she advised her followers to not squeeze their glutes when doing RDLs and squats. Forberg captioned the post, “Nobody likes to waste time 🤷‍♀️Squeezing your glutes at the top of THESE two movements won’t help you build your glutes. It may give you that “sensation” to make a hard glute contraction here, but it isn’t helping to build the muscle (in these exercises!) That doesn’t mean it’s a bad cue if you struggle with deadlift lockout. But for hypertrophy? You’re not getting bonus points.”

4. She Does Lunges

Foberg is seen doing lunges in this Instagram video. Lunges have a lot of benefits. The Mayo Clinic states, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

5. She Does Hamstring Curls

Foberg is seen doing hamstring curls in this Instagram video. She captioned the post, “Let me break this down for you🕺There’s a couple nuanced things you need to consider to get the most out of your hammy work. Here are a few things I am ~mindful~ of when I set up for standing hammy curls. Hope this helps 💪 new YouTube video out! Join my programs 🔗”

Clara Fernandez is getting her sweat on with her trainer. In a new social media post, the gorgeous pole vaulter shows off her strength and stamina – and also amazing abs in a two-piece workout look – while working out at the gym. She shared the photo via her Instagram Stories. How does the athlete approach health and fitness? Celebwell has the details on everything you need to know about her workout routine.

1. She Does Track and Field Training

Fernández’s track and field training is hardcore and involves a lot of sprinting and jumping. Pole vaulting is a form of cardio because you need to run fast before launching yourself into the air. “Even if you’re unlikely to start flinging your body to amazing heights anytime soon, there’s plenty to learn from watching Olympic pole-vaulters. Dr. Jones suggests watching the incredible core and upper body strength of vaulters, as well as their unique running style and power,” says Adventist Health.

2. She Weight and Strength Trains

Clara Fernandez/Instagram

Weight and strength training is also part of Fernández’s routine. She has a tab dedicated to exercise on her Instagram, sharing her workouts. They include deadlifting (heavy, heavy weights) and squatting with a barbell.

3. She Runs

Clara is a runner. You might find her running on the track, pounding the pavement, or on a treadmill. The cardio workout helps her burn calories and trains her for competition. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

4. She Surfs

Clara is a surfer girl. “Up north,” she captioned a recent snap of herself getting ready to ride the waves with a surfboard in hand. According to the Australian government’s Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

5. She Eats Acai Bowls

In the clip, Clara reveals one of her go-to healthy breakfast meals: An acai bowl with whey protein, strawberries, blueberries, walnuts, and coconut flakes.

6. Stability Ball Planks

Clara Fernandez/Instagram

In the Instagram Stories clip, Clara proves that she has a strong core by planking on a stability ball. Planking, which gets its name from the position you need to be in – holding your body straight like a plank of wood – offers lots of benefits. It strengthens your core, improves posture, helps prevent injuries, and may even help boost mental health, says The Cleveland Clinic.