Clara Fernandez in Two-Piece Workout Gear Does Stability Ball Planks

Clara Fernandez is getting her sweat on with her trainer. In a new social media post, the gorgeous pole vaulter shows off her strength and stamina – and also amazing abs in a two-piece workout look – while working out at the gym. She shared the photo via her Instagram Stories. How does the athlete approach health and fitness? Celebwell has the details on everything you need to know about her workout routine.

1. She Does Track and Field Training

Fernández’s track and field training is hardcore and involves a lot of sprinting and jumping. Pole vaulting is a form of cardio because you need to run fast before launching yourself into the air. “Even if you’re unlikely to start flinging your body to amazing heights anytime soon, there’s plenty to learn from watching Olympic pole-vaulters. Dr. Jones suggests watching the incredible core and upper body strength of vaulters, as well as their unique running style and power,” says Adventist Health.

2. She Weight and Strength Trains

Clara Fernandez/Instagram

Weight and strength training is also part of Fernández’s routine. She has a tab dedicated to exercise on her Instagram, sharing her workouts. They include deadlifting (heavy, heavy weights) and squatting with a barbell.

3. She Runs

Clara is a runner. You might find her running on the track, pounding the pavement, or on a treadmill. The cardio workout helps her burn calories and trains her for competition. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

4. She Surfs

Clara is a surfer girl. “Up north,” she captioned a recent snap of herself getting ready to ride the waves with a surfboard in hand. According to the Australian government’s Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

5. She Eats Acai Bowls

In the clip, Clara reveals one of her go-to healthy breakfast meals: An acai bowl with whey protein, strawberries, blueberries, walnuts, and coconut flakes.

6. Stability Ball Planks

Clara Fernandez/Instagram

In the Instagram Stories clip, Clara proves that she has a strong core by planking on a stability ball. Planking, which gets its name from the position you need to be in – holding your body straight like a plank of wood – offers lots of benefits. It strengthens your core, improves posture, helps prevent injuries, and may even help boost mental health, says The Cleveland Clinic.

Ingrid Oliveira, a professional competitive diver, represented Brazil at the 2024 Olympics in Paris, showcasing her incredible skills on the global stage. This summer, Oliveira gave fans a glimpse into her preparation with a TikTok titled “Get ready with me,” where she shared what she was packing for Paris. From training techniques to core-strengthening exercises, Oliveira’s fitness routine is as disciplined as her dives. Here’s a look at how the Olympian stays in top form, including stretching, strength training, and ab workouts, proving her dedication to excelling in her sport.

1. She Does Stretches

Since she’s an athlete, Olivera makes sure to stay in shape. She shared her training process in this TikTok. Olivera is seen doing different stretches in it. Stretching is very beneficial and important to do. Harvard Health says, “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

2. She Does Planks

Ingrid Oliveira/Instagram

Olivera is also seen holding a plank in the previous TikTok. Planks are very beneficial. The Cleveland Clinic states, “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

3. She Works Her Abs

Ingrid Oliveira/Instagram

Olivera does a lot of ab workouts to keep herself in shape. In her TikTok, she is seen doing Russian twists and crunches. Core workouts are very important. The Mayo Clinic states, “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

4. She Strength Trains

Ingrid Oliveira/Instagram

Olivera is seen using weights to workout in her TikTok, and this can have a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

5. She Does Hip Thrusts

Ingrid Oliveira/Instagram

Olivera is seen doing hip thrusts in her TikTok. Gymless states that this exercise is very beneficial. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain.”

Niki Klasnic is a very successful fitness trainer. She shares a lot of her workouts and fitness tips on Instagram. This has given her a large following. Recently, Klasnic shared a video on her page of herself doing core exercises with weights. She captioned the post, “As with so many things, it’s HOW you do it that makes the difference in the results. That’s something that is so important with core work in general.”

1. She Does Core Workouts

As you can see from her post, Klasnic likes to do core workouts to stay in shape. She shares a lot of core exercises on her page. According to The Mayo Clinic, this is very beneficial. “Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

2. She Uses Weights

Niki Klasnic/Instagram

Klasnic is seen using weights in her Instagram post. This can be very beneficial. The Mayo Clinic reports, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities.”

3. She Takes Her Time

Niki Klasnic/Instagram

In her Instagram post’s caption, Klasnic talked about the importance of taking your time when doing exercises, especially core exercises. “It’s easy to fly through these and get just about nothing out of it. Alternatively, when we drop in, slow down and truly take the time to make sure our core is driving the exercise and stabilizing through the movement, something that seems really simple can be challenging.”

4. She Does Planks

Niki Klasnic/Instagram

Klasnic likes to do planks to stay in shape. In her Instagram post, she is seen doing side plank dips. NASM states that these can be very beneficial. “The side plank is an excellent exercise for activating and strengthening your Transverse Abdominis (deep abdominal muscle that supports your spine), but also your internal and external obliques, gluteus medius (outer hip muscle), infraspinatus, and teres minor (rotator cuff musculature), and the quadratus lumborum (muscle that supports the pelvis and spine). These are muscles that aren’t often challenged during daily life activities. An exercise like the side plank is a great way to target these often-underused muscles and create greater stability and strength in these above areas.”

5. She Does Cardio

Klasnic likes to do cardio exercises to stay in shape. She shared this post on Instagram of herself doing a cardio workout. Klasnic captioned it, “Sweaty sweaty cardio for you👌 the weights used here are light! Generally I recommend anywhere from 2 to a max of 10 lbs depending on the exercise. They’re not meant to be a strength challenge. Move with intention and land lightly here! You want to only move as quickly as you can keep good form, control and that light landing.”

Alexa Towersey, a WBFF pro and fitness coach, is known for her challenging workout routines and dedication to strength training. Recently, she shared a core-focused workout using a Swiss ball on Instagram, showcasing her favorite exercises, such as mountain climbers, knee tucks, and pikes. Her post not only highlighted the benefits of these movements but also emphasized the importance of building muscle and overall strength. Alexa's approach to fitness, which includes both functional and muscle-building exercises, inspires her followers to push themselves and work toward long-term health goals. Here's a breakdown of the workout and the benefits behind each exercise.

1. She Does Mountain Climbers

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As you can see from her Instagram post, Towersey does mountain climbers to stay fit. Gymless reports that the exercise has a lot of benefits. “The mountain climbers work on several muscles groups at once, targeting both the upperbody and lower body muscles which enables you to have a full-body workout. The primary muscles worked are the abdominals, glutes, and hip flexors. The secondary muscles worked are the anterior deltoids, quadriceps, hamstrings, triceps, and calves.”

2. She Does Knee Tucks

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The knee tucks Towersey is seen doing in her Instagram video have a lot of benefits. Nictcsp.org states, “While traditional planks are excellent for strengthening the upper back, knee tucks take it a step further by targeting your transverse abdominis, a deep-lying core muscle. This muscle group is often neglected in standard core exercises, but it plays a crucial role in stabilizing your core and enhancing overall body strength. If you're looking for a fresh and effective way to work your core, the knee tuck is worth adding to your routine.”

3. She Does Pikes

Alexa Towersey/Instagram

Towersey is also seen doing pikes in her Instagram video. Gymless reports that they have a lot of benefits. “This exercise is a core killer. A pike is when the hips bend, and your legs stay straight, so as you walk your feet in a pike position your core will be engaged to prevent your body from toppling forward. This means that your proprioceptive muscle fibers will be constantly put at work during this movement which improves your balance and stability.”

4. She Builds Muscle

Towersey likes to build muscle when she works out. She talked about this in the caption of this Instagram post. “Muscle mass is the currency of longevity and I don’t know about you, but I quite like the idea of being harder to kill in general 🤷‍♀️💪😆🚀In my experience, when you start FEELING STRONG, a lot of sh*t changes and I guarantee you’ll appreciate the gains so much more when you realise how hard you actually have to work for them 🔥”

5. She Uses A Medicine Ball and a Swiss Ball, Too

Towersey using a medicine ball has a lot of benefits. ACE Fitness states, “An exciting alternative to dumbbell exercises, medicine ball training is versatile, cost-effective and simple to teach, and it's time-efficient because it requires multiple body parts to work in harmony. Using just one weighted ball, you can help your training clients or class participants improve fitness, strength, posture, movement mechanics, athletic skills and more.”