Clara Fernandez in Two-Piece Workout Gear Says "New Day, New Outfit"

Clara Fernández, a renowned track and field star and a pole vaulter with a substantial Instagram following, recently excited her fans by posting a video of her training and competition routines. In her latest post, Fernández is seen engaging in various fitness activities, captioning it, “Can’t wait to start.” She highlights her rigorous training regimen which includes running and weightlifting, showcasing her dedication to enhancing her athletic performance. Fernández’s routine not only illustrates her physical prowess but also her commitment to maintaining peak condition for pole vaulting. Her followers get a glimpse into the disciplined world of a professional athlete who balances intense physical training with engaging her audience through social media.

1. She Runs

In her Instagram video, Fernández is seen running. FloTrack states that running has a lot of benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

2. She Lifts Weights

Shutterstock

Fernández is seen doing a squat with a barbell in her Instagram video. ACE Fitness reports that weights have a lot of benefits. “Training with heavy weights helps you to improve your self-confidence. Knowing that you can lift heavy stuff gives you the confidence that you can handle common challenges, such as putting a bag in the overhead bin on an airplane or carrying a heavy piece of furniture while reorganizing a room or helping a friend move.”

3. She Does Squats

Clara Fernández/Instagram

In her recent Instagram video, Fernández is seen doing squats. Allina Health states that squats are a great exercise. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Does Planks

Fernández shared this workout video on Instagram. In it, she is seen doing a side plank while lifting a weight. Planks have a lot of benefits. The Cleveland Clinic says, “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

5. She Swims

Fernández shared this Instagram video of herself swimming. Better Health states that swimming has a lot of health benefits. “Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness.”

Athlete Clara Fernández is taking some well-deserved time off. She’s decided to relax at the beach, and just shared a stunning new photo to her Instagram story. In it, she sat on the sandy shores with her boyfriend. She wore a halter bathing suit top and let her hair down. How does she stay so fit? Read on to see 5 ways Clara Fernández stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Pole Vaults

Clara Fernandez/Instagram

Fernández is a professional pole vaulter. Naturally, this is how she stays in shape. Pole vaulting is a form of cardio, as you have to run in the sport. It also requires a lot of strength, as the pole is very heavy, and you have to launch yourself into the air.

2. She’s Grateful

Being an athlete, Fernández has had to deal with highs and lows. In her most recent competitive season, she came up short. However, Fernández is not letting it get her down. She shared her thoughts in this Instagram post, writing, “At the gates of the finals. I dreamed of being in that final, I gave it my all, but it wasn't enough. After a season full of injuries, I can only be grateful to have come this far and keep trying.”

3. She Weight Trains

Fernández shared her training secrets on her Instagram stories. She even has an Instagram story highlight called “Training.” One type of workout she likes to do is weight training. She is seen doing deadlifts and squats with a barbell on her story.

4. She Works Out Her Legs

Fernández shared some of her favorite workouts in this video. She makes sure that she works out her legs. In fact, she likes to do some unique leg workouts. In the video, she is seen hanging from a bar and swinging her legs with a large exercise ball between them.

5. She Stretches

Whenever Fernández is about to train or about to go into a competition, she remembers to stretch. In her Instagram highlight, she is seen doing different stretches. One type of stretch she is seen doing is an oblique stretch with her knee under her arm. Stretching is important as a way to keep your body warm and prevent injuries.

Ariadna Gutiérrez, former Miss Colombia, model, actress, and Celebrity Big Brother contestant, celebrated International Women’s Day. And she posted a stunning bathing suit photo on Instagram to do it. Gutiérrez posed outside in leopard print swimwear, captioning the post, “HAPPY INTERNATIONAL WOMEN’S DAY🌹.” (“FELIZ DÍA INTERNACIONAL DE LA MUJER🌹.”) How does she stay so fit? Read on to see 5 ways Ariadna Gutiérrez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

Gutiérrez opened up about her wellness and beauty secrets to People. She says that the number one beauty and wellness tip she has is to eat healthy. “The best beauty advice is to eat healthy,” she said. “Forget all the creams and makeup. There is nothing better than eating healthy. It will make your skin look radiant, fresh and make you feel good on the inside so it shows on the outside.”

2. She Does A Lot Of Different Exercises

Alexander Tamargo/Getty Images

Gutiérrez also broke down her favorite workouts to People, and she likes to do a lot of different things. “I try to exercise a lot, so the day I want to sin with a desert, a pizza or burger, I can do it without guilt,” she said. “I like functional fitness, using my body’s own weight. I love boxing, cardio, jumping rope. An hour a day is more than enough.”

3. She Wears Clothes She’s Comfortable In

Monica Schipper/Getty Images

Gutiérrez is a gorgeous woman, and isn’t afraid to show off her body. She tells People that the reason she feels comfortable wearing these clothes is because she’s comfortable in them. “If you don’t feel comfortable when you are trying on a bathing suit, no matter how pretty it is, you won’t feel comfortable when you wear it to the pool or the beach,” she said. “I really like triangle shaped bikinis and now I’m using a lot of heart shaped ones. I like bathing suits from the 1930s. They accentuate a woman’s figure really well.”

4. She Has Two Personal Trainers

Romain Maurice/Getty Images

Gutiérrez, like many people, likes to workout with a personal trainer. However, she tells OceanDrive.com, that she has two personal trainers instead of just one. She says that she does different types of exercises with each trainer. “Every day I do an hour of Pilates with @ananda_pilates. I also have a beast as a trainer in Miami: @yaspersonaltrainer. He’s amazing.”

5. She Moves Past The Negativity

Gabe Ginsberg/WireImage

When Gutiérrez competed at the Miss Universe pageant, host Steve Harvey infamously announced her as the winner, when in fact, she was the runner-up. She tells OceanDrive.com, that the aftermath was difficult, but she managed to move past her depression. “After everything happened—I wanted to die. I had depression and all the bad things I can imagine. And then I was like, 'You know what? This is not going to break me.' So it took time, but yes, I do see the silver lining.”