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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Clara Fernandez in Two-Piece Workout Gear Says "New Day, New Outfit"

Here is everything you need to know about her lifestyle habits.

FACT CHECKED BY Alberto Plaza
Clara.Fernandez.Main
Clara Fernandez/Instagram
FACT CHECKED BY Alberto Plaza

Clara Fernandez is sharing a fit check with her followers. In a new social media post the track and field star turned influencer shows off her flat abs in a hot pink Nike top and black bike shorts. “New day, new outfit,” she wrote about the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Sprinting and Jumping

Clara spends a good amount of time doing track and field training. As she is a pole vaulter, it involves a lot of sprinting and jumping. Pole vaulting is a form of cardio because you need to run fast before launching yourself into the air. “Even if you’re unlikely to start flinging your body to amazing heights anytime soon, there’s plenty to learn from watching Olympic pole-vaulters. Dr. Jones suggests watching the incredible core and upper body strength of vaulters, as well as their unique running style and power,” says Adventist Health.

2. Strength Training

Clara.Ferenandez.2Clara Fernandez/Instagram

Fernández does a lot of strength training workouts. In a recent Instagram Story she does some pretty impressive barbell squats. She also deadlifts.Why is strength training a great workout? The Mayo Clinic explains that it helps reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

3. Surfing

Clara is a surfer, which offers many benefits per the Australian government’s Better Health. “Up north,” she wrote about a recent photo of herself on the beach. Benefits include improved cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

4. Massage

Clara gets regular massages to keep her body healthy. According to the Mayo Clinic, studies support the many benefits of getting a regular rub down. These include stress reduction, lessening pain and muscle tightness, increased relaxation, and improved immunity.

5. Healthy Eating

Clara.FernandezClara Fernandez/Instagram

Clara makes sure to maintain a healthy diet, as she needs her body to perform. One of her go-to meals? An acai bowl with whey protein, strawberries, blueberries, walnuts, and coconut flakes.

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Fitness Influencer Ana Delia De Iturrondo is "Stronger Every Day"

She shares her daily meal plan, supplements, and workout routine, including HIIT, cardio, and circuit training.

Ana Delia De Iturrondo shares a selfie while exercising outside.
Ana Delia De Iturrondo /Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Delia De Iturrondo is sharing an inspirational message with her followers. In a new social media post the fitness influencer shows off her amazing body in a two-piece exercise set with motivational words for her followers. “Struggles reveal what we are truly made off. I think of them as resistance training for life. Every time we get thru them we come out stronger on the other side.We are not our circumstances, we are the sum of our actions and reactions trough them,” she writes in the Instagram caption. “Choose life, choose progress, choose to be better than you where yesterday. WE’VE GOT THIS MY FRIENDS, STAY STRONG!” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Here's What She Eats in a Day

Ana Delia De Iturrondo shares a photo of her lunch.
  • Meal 1: 4 Egg Whites, 1 Egg, 1/2 cup of Oats, Mixed Berries, Flaxseed Oil & Asparagus
  • Meal 2: 4 oz. Salmon, Broccoli & Sweet Potato
  • Meal 3: Tuna, 1/3 cup of Brown Rice, Spinach & Grapefruit
  • Meal 4: 4 oz. Chicken, Steam Vegetables & Avocado
  • Meal 5: Egg Whites, Ground Beef Scramble, Brussels Sprouts & Olive Oil
  • Meal 6: 4 oz. White Fish, Steak, Asparagus, mixed Salad & Baby Carrots

Supplements

Various,Capsules,And,Pills,With,Dietary,Supplements,Or,Medicines,InShutterstock

Ana has a few go-to supplements.

  • Capsi Blast (Thermogenic/Fat Burner)
  • Gluta Blast (Glutamine)
  • Amino Tren (BCAA)
  • Concret (Creatine)
  • Pump Extreme (Pre-workout)

HIIT and Cardio for Weight Loss

When trying to cut down Ana uses a “combination of both” HIIT and cardio. “Some days I will do LIIS cardio (Low Intensity Steady State) and others I’ll do HIIT sprints (High Intensity Interval Training). But I prefer HIIT sprints because I find them more challenging and fun!” she says.

Circuit Training

Ana is a fan of circuit training. “I love to work in circuits (supersets, tri-sets and giant sets) when I lift because it keeps my heart rate up through the workout and it’s great when you’re pressed for time. I also love to do drop-sets on any muscle group I need to emphasize,” she told Simply Shredded.

Her Three Favorite Exercises

Ana revealed her three favorite exercises to Simply Shredded.

  1. Stiff Leg Deadlifts: “They are great for tightening the back of my leg and works great on the glute/hamstring tie in. I also love the burn I get from it every time,” she says.
  2. Arnold Press: “It has helped me gain some decent size on my deltoids. Truly a great compound exercise,” she adds.
  3. Lunges: “This exercise can be performed anywhere and has also been a huge help in getting my quads and hamstrings in shape,” she explains.

Clara Fernández
Clara Fernández/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Clara Fernández, a renowned track and field star and a pole vaulter with a substantial Instagram following, recently excited her fans by posting a video of her training and competition routines. In her latest post, Fernández is seen engaging in various fitness activities, captioning it, “Can’t wait to start.” She highlights her rigorous training regimen which includes running and weightlifting, showcasing her dedication to enhancing her athletic performance. Fernández’s routine not only illustrates her physical prowess but also her commitment to maintaining peak condition for pole vaulting. Her followers get a glimpse into the disciplined world of a professional athlete who balances intense physical training with engaging her audience through social media.


1. She Runs

In her Instagram video, Fernández is seen running. FloTrack states that running has a lot of benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

2. She Lifts Weights

The,Metal,Dumbbell,And,Weights,Isolated,On,White,Background.Shutterstock

Fernández is seen doing a squat with a barbell in her Instagram video. ACE Fitness reports that weights have a lot of benefits. “Training with heavy weights helps you to improve your self-confidence. Knowing that you can lift heavy stuff gives you the confidence that you can handle common challenges, such as putting a bag in the overhead bin on an airplane or carrying a heavy piece of furniture while reorganizing a room or helping a friend move.”

3. She Does Squats

Clara Fernández.2Clara Fernández/Instagram

In her recent Instagram video, Fernández is seen doing squats. Allina Health states that squats are a great exercise. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Does Planks

Fernández shared this workout video on Instagram. In it, she is seen doing a side plank while lifting a weight. Planks have a lot of benefits. The Cleveland Clinic says, “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

5. She Swims

Fernández shared this Instagram video of herself swimming. Better Health states that swimming has a lot of health benefits. “Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness.”

Celeb News

Fitness Trainer Amanda Tress Previews "Advanced Workouts"

Tress shares her favorite workouts on Instagram, including burpees, squats, deadlifts, and lunges. Get fit with her in 2025!

Amanda Tress poses in a promotional photo.
Amanda Tress/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amanda Tress is a very successful fitness trainer. She recently announced her new 2025 program on Instagram. Tress captioned the post, “Did someone say ADVANCED workouts for 2025?! For those of you who are straight up ATHLETES because you have been crushing the FWTFL for years… we will have an ADVANCED workout track for you starting January 6! It’s about to get 👑🔥🚀”

She Does Burpees

Tress shares a lot of her favorite workouts on Instagram. As a part of her 12 Days of Fitmas series, she shared a different workout each day on her page. In this video, Tress is seen doing burpees. The Cleveland Clinic states that burpees have a lot of benefits. “Burpees are brutally efficient as a workout tool, meshing cardio and strength training into an extremely high-intensity package. In seven simple movements, the exercise works your body from top to bottom. It’s a continuous-movement activity that uses the full musculature of your body, says exercise physiologist Griffin Nykor, RKin, CPT.”

She Does Squats

Another exercise Tress did in her 12 Days of Fitmas series is squats. According to Piedmont, squats have a lot of benefits. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

She Doesn't't Weigh Herself

In the caption of this Instagram post, Tress revealed that she doesn’t weigh herself or own a scale. “Why I don’t own a scale. I threw away my scale over a decade ago and I don’t often talk about why. I even banned ‘weigh ins’ through the FASTer Way when I first launched it because I feel so strongly that daily weigh-ins are not a good representation of progress and, in fact, can be a de-motivator. Over time, I’ve learned that true wellness isn’t found in numbers on a scale. Instead, I track my health and fitness through things that actually matter to me: 💪🏻Getting stronger in my lifts and seeing muscle definition develop 👕 How my clothes fit and feel ⚡ My daily energy levels 😴 Quality of sleep 🧘♀️ How my body feels - no bloating, moving well. Daily weigh-ins used to be demotivating and didn’t reflect the real progress I was making in strength and overall health. Plus the scale can’t measure confidence, strength, or how great it feels to crush a workout.”

She Does Deadlifts

Tress likes to do deadlifts to keep herself in shape. She is seen doing them in this workout video on Instagram. Tress captioned it, “I tweaked my back doing deadlifts 😅😅😅😅😅😅😅 We shall see how this pans out trying to lug 5 kids around this weekend. 😝 I worked around it and still got in a great workout. Comment YES below if you crushed leg day!!!”

She Does Lunges

Tress shared some more of her favorite lower body workouts in this Instagram video with a friend. One exercise she is seen doing in it is lunges. Tress captioned the post, “Comment YES below if you crushed leg day!! Oh my word. My legs are smoked. 🙌🏻👑🎄PS Emma is the best workout buddy and she’s getting so strong.”

claraaafernandez-crop
Clara Fernandez/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Athlete Clara Fernández is taking some well-deserved time off. She’s decided to relax at the beach, and just shared a stunning new photo to her Instagram story. In it, she sat on the sandy shores with her boyfriend. She wore a halter bathing suit top and let her hair down. How does she stay so fit? Read on to see 5 ways Clara Fernández stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Pole Vaults

clara-fernandez-1Clara Fernandez/Instagram

Fernández is a professional pole vaulter. Naturally, this is how she stays in shape. Pole vaulting is a form of cardio, as you have to run in the sport. It also requires a lot of strength, as the pole is very heavy, and you have to launch yourself into the air.

2. She’s Grateful

Being an athlete, Fernández has had to deal with highs and lows. In her most recent competitive season, she came up short. However, Fernández is not letting it get her down. She shared her thoughts in this Instagram post, writing, “At the gates of the finals. I dreamed of being in that final, I gave it my all, but it wasn't enough. After a season full of injuries, I can only be grateful to have come this far and keep trying.”

3. She Weight Trains

Fernández shared her training secrets on her Instagram stories. She even has an Instagram story highlight called “Training.” One type of workout she likes to do is weight training. She is seen doing deadlifts and squats with a barbell on her story.

4. She Works Out Her Legs

Fernández shared some of her favorite workouts in this video. She makes sure that she works out her legs. In fact, she likes to do some unique leg workouts. In the video, she is seen hanging from a bar and swinging her legs with a large exercise ball between them.

5. She Stretches

Whenever Fernández is about to train or about to go into a competition, she remembers to stretch. In her Instagram highlight, she is seen doing different stretches. One type of stretch she is seen doing is an oblique stretch with her knee under her arm. Stretching is important as a way to keep your body warm and prevent injuries.

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Gabe Ginsberg/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ariadna Gutiérrez, former Miss Colombia, model, actress, and Celebrity Big Brother contestant, celebrated International Women’s Day. And she posted a stunning bathing suit photo on Instagram to do it. Gutiérrez posed outside in leopard print swimwear, captioning the post, “HAPPY INTERNATIONAL WOMEN’S DAY🌹.” (“FELIZ DÍA INTERNACIONAL DE LA MUJER🌹.”) How does she stay so fit? Read on to see 5 ways Ariadna Gutiérrez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Healthy

Gutiérrez opened up about her wellness and beauty secrets to People. She says that the number one beauty and wellness tip she has is to eat healthy. “The best beauty advice is to eat healthy,” she said. “Forget all the creams and makeup. There is nothing better than eating healthy. It will make your skin look radiant, fresh and make you feel good on the inside so it shows on the outside.”

2. She Does A Lot Of Different Exercises

Premios Juventud 2019 - ArrivalsAlexander Tamargo/Getty Images

Gutiérrez also broke down her favorite workouts to People, and she likes to do a lot of different things. “I try to exercise a lot, so the day I want to sin with a desert, a pizza or burger, I can do it without guilt,” she said. “I like functional fitness, using my body’s own weight. I love boxing, cardio, jumping rope. An hour a day is more than enough.”

3. She Wears Clothes She’s Comfortable In

boohoo Celebrates NYFW At The boohoo Mansion In NYCMonica Schipper/Getty Images

Gutiérrez is a gorgeous woman, and isn’t afraid to show off her body. She tells People that the reason she feels comfortable wearing these clothes is because she’s comfortable in them. “If you don’t feel comfortable when you are trying on a bathing suit, no matter how pretty it is, you won’t feel comfortable when you wear it to the pool or the beach,” she said. “I really like triangle shaped bikinis and now I’m using a lot of heart shaped ones. I like bathing suits from the 1930s. They accentuate a woman’s figure really well.”

4. She Has Two Personal Trainers

boohoo First Ever Runway Show Miami Swim Week - Paraiso Miami Beach - Red CarpetRomain Maurice/Getty Images

Gutiérrez, like many people, likes to workout with a personal trainer. However, she tells OceanDrive.com, that she has two personal trainers instead of just one. She says that she does different types of exercises with each trainer. “Every day I do an hour of Pilates with @ananda_pilates. I also have a beast as a trainer in Miami: @yaspersonaltrainer. He’s amazing.”

5. She Moves Past The Negativity

2019 Billboard Latin Music Awards - ArrivalsGabe Ginsberg/WireImage

When Gutiérrez competed at the Miss Universe pageant, host Steve Harvey infamously announced her as the winner, when in fact, she was the runner-up. She tells OceanDrive.com, that the aftermath was difficult, but she managed to move past her depression. “After everything happened—I wanted to die. I had depression and all the bad things I can imagine. And then I was like, 'You know what? This is not going to break me.' So it took time, but yes, I do see the silver lining.”

Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets
Grace Charis / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Grace Charis is more than just a golf influencer—she’s a powerhouse on and off the course. Known for blending her love of the sport with a lifestyle that keeps her fit and fabulous, Charis recently shared a video on Instagram, inviting followers to “Come play this par 3 with me!” Decked out in a sleek white visor, matching skirt, and light pink top, she showcased not just her swing but her toned physique. So, how does she stay in such great shape? From perfecting her golf game to hitting the gym, here are the five fitness habits that keep Grace Charis on top of her game.

She Golfs

Golf is the main way Charis keeps herself in shape. Better Health states that the sport has a lot of benefits. “Golf provides a stimulating mental challenge combined with a healthy walk in pleasant surroundings and can be played by people of all abilities and ages. Golf can be played on your own or in a team. It may be a casual pastime or a competitive activity. Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

She Swims

Charis likes to swim to keep herself in shape. She shared these photos and videos on Instagram of herself snorkeling in Japan. The Cleveland Clinic says that swimming has a lot of health benefits, including building your muscles. “The built-in resistance that water provides helps build muscles and makes you stronger. And because water is more resistant than air, swimming does this faster than land workouts like running and biking.”

She Lifts Weights

Charis shared some of her favorite workouts in this TikTok. In it, she is seen doing a lot of workouts with weights. According to ACE Fitness, using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Glutes Bridges

Charis is also seen doing glute bridges in her TikTok. NASM states that this exercise has a lot of benefits. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life.”

She Does Lunges

Charis is also seen doing lunges with weights in her TikTok. Lunges are very beneficial. The Mayo Clinic reports, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

Beauty

Alessia Tedeschi Swears By These Habits

Here’s how she stays in shape.

Alessia Tedeschi Shows Off Toned Beach Body in New Video and Shares Her 5 Fitness Secrets
Alessia Tedeschi / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian model and influencer Alessia Tedeschi doesn’t just turn heads at the beach—she puts in the work to stay in top shape year-round. Known for her stunning swimwear snaps and toned physique, Tedeschi often gives fans a glimpse into her fitness routine on Instagram, sharing her go-to moves and healthy habits. From weightlifting sessions to Pilates reformer workouts, her approach to fitness is all about balance and consistency. Curious how she maintains her beach-ready body? Here are the five key habits that keep her looking and feeling her best.

She Does Squats

Alessia Tedeschi does squats

Alessia Tedeschi/Instagram

Tedeschi shares her favorite workouts in an Instagram story highlight on her page. In this video, she is seen doing squats with a kettlebell. The Cleveland Clinic says that squats are very beneficial. “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, re

She Lifts Weights

Alessia Tedeschi is pictured lifting weights

Alessia Tedeschi/Instagram

In the previous Instagram story video, Tedeschi is seen using a weight to workout. She also shares a lot of videos in the highlight of herself using weights. ACE Fitness states that doing this has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Pilates

Alessia Tedeschi does pilates

Alessia Tedeschi/Instagram

Tedeschi likes to do Pilates to keep herself in shape. She shares a lot of videos in her Instagram story highlight of herself using a reformer. Better Health reports, “The health benefits of Pilates include: improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body), balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs, improved stabilisation of your spine.”

She Does Burpees

Alessia Tedeschi does burpees

Alessia Tedeschi/Instagram

Tedeschi likes to do burpees to keep herself in shape. She shared this video in her Instagram story highlight of herself doing them. The Cleveland Clinic says that burpees have a lot of benefits. “From an aerobic standpoint, burpees put your ticker to the test. The exercise offers the breath-stealing effect of running in a very condensed timeframe.”

She Does Deadlifts

Tedeschi is seen doing deadlifts with a weight in this Instagram story. Deadlifts are very beneficial. ACE Fitness says, “The most important benefit of the RDL is that it teaches the proper movement and biomechanics of standing hip flexion and extension. This is the foundational movement for squatting, whether the movement is performed with a weight in the gym or while bending over to pick an object up from the floor.”

Rachel Platten arrives to the 23rd Annual Christmas at The Grove Tree Lighting Celebration
Rodin Eckenroth/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachel Platten is a very successful singer. She is known for songs like “Fight Song” and “Stand By You.” Recently, Platten announced on Instagram that she will be going on tour this year. She captioned a post, “I cannot wait to see your faces and hug you and cry together and feel our feelings and connect and saaaang!! Tickets go on sale this Monday. But if you’re signed up for my email list then you’ll get an email giving you early access TODAY. See you soon my friends.”

She Opened Up About Her Struggles

After having her first child, Platten opened up about her struggles on Instagram. She tells TODAY that she received a lot of support from others after doing this. "I get flooded with comments from other women and men saying that it's OK, and I'm not alone, I'm not doing a bad job," she said. “It's making me feel not isolated. I could have gone down a road of this being a much darker experience had I not learned early on to be vulnerable and vocalize what I'm going through. That's been a really big life raft for me.”

She’s Comfortable With Her Weight

On her Instagram, Platten revealed that she is not putting pressure on herself to lose pregnancy weight, as she is comfortable with herself. “I am not less worthy of love just because I can’t seem to lose those last 5 or 10 pounds of ‘baby weight.’ I’ve tried it ALL and my body is begging for my acceptance. I am stronger than ever, I am so healthy, I can dance and lift weight and carry my girls and move and live a full beautiful life and am honestly sick of trying to keep shrinking myself back to pre-baby weight. F— it.”

She Takes Care Of Her Skin

Platten shared some of her skincare secrets with Health Insight. “I apply face masks regularly — twice a week or more — and often go to sleep with a thin layer of a hydrating mask instead of a moisturizer. I also have a five-step routine (cleansing, toning, using a serum, moisturizing, and using sunscreen) that I do every morning and night no matter what. It’s a form of meditation for me and reminds me that even when I’m crazy busy there’s always time to breathe and love on myself a little.”

She’s Consistent With Wellness

Platten makes sure to stay consistent with her wellness routine. She shared her secrets with Health Insight. “In addition to my daily routine, I get regular facials (or give myself mini facials when I don’t have time), drink a crazy amount of water, eat healthy foods, and wear hats almost every time I’m in the sun. As cheesy as it might sound, I really do love taking care of my skin and I put a lot of effort into maintaining it.”

She Gives Back

Platten is a big believer in giving back to others. “I think we can remember how powerful we are by giving — giving compliments, our time to charities, and random acts of kindness,” she told Health Insight. “We can feel sad and powerless when we only focus on what we don’t have or don’t want, but we can easily shift this by switching that focus to what we have to offer! In my opinion, nothing is more beautiful or attractive than a woman who knows her worth and power.”