Clare Crawley in Workout Gear Trains For Diplo’s Run Club

1. She Plays Pickleball

Crawley loves playing Pickleball with husband Ryan Dawkins (yep, add her to the list of celebs obsessed with this game). “Perfect time for a new hobby!” she captioned an instagram picture of herself walking onto the court. “Show off! New talent unlocked - impressive ❤️ ,” Dawkins commented on the post.

2. Hiking In the Sunshine

Few things make Crawley happier than hiking outside in the sunshine—the reality star is constantly posting videos of herself taking advantage of the beautiful Southern California climate. “Where are my get me in nature, fresh air loving, explorers at! 🌲🌲🌲 And you know when the time comes, we will hopefully + happily be strapping baby girl on to join the adventures!” she captioned an Instagram post of herself wearing leggings and a tank top on a hike.

3. Lime Water

Crawley swears by lime water to help with any stomach issues she might be having. “Crushed ice + fresh lime water for the win! I had a stomach bug over the weekend and absolutely nothing sounded good to eat or drink after but this. Not only is it refreshing, but the fresh squeezed lime has great benefits in balancing the ph of your stomach! Curious what YOUR favorite tricks when your stomach is not feelin so hot?” she captioned an Instagram post.

4. She Uses a Stall Bar

Crawley swears by a stall bar for stretching and strengthening exercises. “At first I thought It was a jungle gym in the house, but then I realized how beneficial the #stallbars can be!” she captioned an Instagram post. “Increases back flexibility, relieves lower back tightness, decompresses spinal discs, straightens and elongates the torso, strengthens and aligns your shoulders.”

5. Growing Produce

Crawley and Dawkins love growing their own vegetables. Experts say backyard gardening is a great way to appreciate healthy foods, and know exactly what you are consuming. “Backyard gardening can inspire you to take an interest in the origins of your food and make better choices about what you put on your plate,” says Dr. Helen Delichatsios, an internist at Harvard-affiliated Massachusetts General Hospital. “When you grow your own food, you savor it more because of the effort it took to get to the table.”

Susie Evans is showing off her fabulous figure in a swimsuit. In one of her latest social media posts, The Bachelor star, currently living in Virginia Beach with Clayton Echard, looks anything but basic in a black bathing suit. “The side eye has been out to play lately…” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Susie Evans stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is a Fitness Coach

Susie, a former pageant queen, is a fitness instructor for Body By Craig, doing live, remote personal training sessions with clients. Following her term as Miss Virginia USA, she joined the Body By Craig team as trainer and coach. Susie enjoys working with young women who share her love and passion for fitness but want to take it to the next level.

2. She Is a Jiu Jitsu Champion

Susie got her Blue belt in Brazilian Jiu-Jitsu in 2020. “I fell in love with jiu jitsu in Japan. I walked by Paraestra Tokyo Bay everyday for over a year. I would look from outside and wish that I could join but didn’t believe I was capable and I didn’t speak Japanese to even go in to ask,” she captioned a post. Eventually, during her final six months of her two years in Japan, she joined the class. “I had no idea how much it would change my life. I had never loved something so much, I would come to every single class possible. I would race my bike from work as fast as I could to make it to class in time and stay after to watch the advance class to learn more, until one day I was invited to join the advanced class. I spent as many nights and weekends training as possible. I had never worked so hard at something in my entire life - I also had never failed so hard at something in my entire life. 😅 My only regret was not starting sooner.. I wasted a year walking by the gym afraid to go in. (I won’t do that again)” she continued. “Jiu jitsu has taught me so many lessons- one being that you have to keep fighting when you face something tough. I’ve had several major life changing experiences (good and bad) in my personal life that have literally moved me all over and forced me to make tough decisions that took my jiu jitsu journey all over.”

3. She Listen to Podcasts on Walks

Susie loves walking on the beach and listens to podcasts to keep her motivated. “Started the morning with a super long walk by the beach listening to one of my favorite podcasts (The Goal Digger) and setting intentions for my video business. It was such a positive way to start off my day, I’m going to make an effort to start my mornings like this more often. I also got a surprise guest visit by a little cutie on the beach!” she captioned this photo.

4. She Meal Preps with Clayton

Susie cooks and meal preps with Clayton. In this post, he revealed their go-to breakfast sandwich recipe. “Nutrition is a major part of one’s journey toward achieving the body of their dreams! We’ve all heard it’s 50/50, 60/40, 70/30, etc. when it comes to nutrition vs lifting, as far as how important each one is to reaching our fitness goals. It all depends on what your goals are (gain muscle, lose fat, maintain) as far as the exact % breakdown, but nonetheless, we should prioritize both if we want to see results. So give this quick, easy and tasty meal a try next time you have breakfast!” he wrote.

5. She Works Out with Clayton Too

Susie has the perfect workout buddy in Clayton. The two even host live workouts together. “Couples that workout together….distract each other along the way as you can see 😂. Thank you all for another incredible live workout! Have a great weekend,” Clayton captioned this clip.

Clare Crawley is one of the biggest stars in the Bachelor franchise. She first appeared on The Bachelor’s 2014 season. Crawley was a memorable cast member, and ended up being the runner-up. She became known for telling off lead, Juan Pablo Galveis, as he sent her home. Crawley then appeared on Bachelor In Paradise, and as one of the leads in the 2020 season of The Bachelorette. How does she stay so fit? Read on to see 7 ways Clare Crawley stays in shape and the photos that prove they work.

1. She Does Yoga

David Livingston/FilmMagic

Crawley shares a lot of her favorite workouts on Instagram. One thing she likes to do is practice yoga. She shared this photo of herself doing a handstand. Crawley captioned the post, “Good morning FRIDAY!! Just a little monkey business going on over here🐒 (Fully aware it's 10am and not so much morning anymore, but the struggle was reeal this morning!)”

2. She Kayaks

Crawley spends a lot of time outside. She does a lot of outdoor workouts to keep herself in shape, and shares a lot of her favorites on Instagram. One thing Crawley likes to do is kayak. She shared this photo of herself on the lake, and captioned it, “Before realizing we were only 50% of the way finished.”

3. She Hikes

Stefanie Keenan/Getty Images

Another outdoor activity Crawley likes to do is go hiking. She shared this photo of herself on a hike on Instagram. Crawley captioned the post, “There is not a single thing that makes me feel more alive+happy than when I am immersed in nature! Today I felt so connected and was soaking up every moment of it, when I thought, ‘I wish my dad could see how beautiful this is! He would love it!’ (He was a wildlife biologist) ...then I heard his voice say as clear as day ‘I’m right here with you’ Took my breath away.”

4. She Makes Smoothies

In addition to working out, Crawley makes sure to eat healthy. She shares a lot of her favorite foods on Instagram. Crawley likes to make smoothies. She shared this photo of herself enjoying one, and revealed the recipe in the caption. “Sunday restart •••This is my favorite non-protein smoothie filled with romaine, spinach, pear, lemon, green apple + ginger! Happy Sunday everyone!”

5. She Eats Natural Food

Stefanie Keenan/Getty Images

Crawley eats a lot of natural food. She shared this photo on Instagram of herself enjoying kale, cucumbers, carrots, and apples. She captioned the post, “Perks of living in the farm-to-fork capital!” The Mayo Clinic states, “Studies have shown small to moderate increases in some nutrients in organic produce. Organic produce may have more of certain antioxidants and types of flavonoids, which have antioxidant properties.”

6. She Rock Climbs

Another thing Crawley likes to do is rock climb. She shared this photo on Instagram of herself climbing a mountain. Crawley captioned the post, “Missing my short hair like crazy! Who else has long hair + misses the short, or has short + misses the long!? It happens bi-annually for me.”

7. She Does Barre Exercises

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Crawley likes to do barre exercises to stay in shape. She shared this photo of herself in the studio on Instagram. Allina Health states that barre workouts can be very beneficial. “There are many benefits to barre fitness including improved posture, muscle definition, weight loss, reduced stress and increased flexibility. Barre workouts can also increase agility and coordination; improve mental focus, mood and overall health. It is also a great exercise for those recovering from prior injuries since it puts minimal stress on the joints, ligaments and tendons.”

Caroline Daur is a very successful model. She recently did a campaign for Adidas. Last month, Daur shared some highlights from the shoot on Instagram. In them, she and some others are seen running. Daur wore a yellow bra and black shorts, looking good. She captioned the post, “Anzeige // big hug to the whole crew behind this incredible campaign shoot! 🫂❤️🫰🏻 (swipe for behind the scenes - especially proud of the last slide haha)” How does she stay so fit? Read on to see 5 ways Caroline Daur stays in shape and the photos that prove they work.

1. She Works Out On Vacation

Daur makes sure to stay consistent with her fitness. Even when she’s on vacation. In fact, she has a set of workouts that she can do right in a hotel room. Daur shared these workouts in this Instagram post. She captioned it, “Keep that routine during vacation, just make it start 2-3 hours later💪🏻 (swipe for a quick workout/ 5 exercises/ 5 rounds/ 15 reps. per round).”

2. She Does Burpees

Caroline Daur/Instagram

In her Instagram post, Daur is seen doing burpees to keep herself fit. ACE Fitness states that while the exercise is difficult, it is very effective. “Burpees are definitely challenging, requiring the exerciser to employ full-body stability, mobility in many joints and above-average coordination, while also being able to perform both a solid plank and a decent squat.”

3. She Does Squat Jumps

Caroline Daur/Instagram

In her Instagram post, Daur is also seen doing squat jumps. Gymless states that these have a lot of benefits. “The jump squat is a compound lower body exercise that develops explosive power, especially in your quads, glutes, and hamstrings. This is a form of plyometric training where it trains your muscles to produce power, which is a combination of strength and speed. Moreover, it will improve your balance and agility.”

4. She Does Lunges

Caroline Daur/Instagram

The final workout Daur is seen doing in her Instagram post are lunges. ACE Fitness states that lunges can work a lot of different muscles at the same time. “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers.”

5. She Runs

Daur is also seen running in place in her Instagram post. The Cleveland Clinic states that running is a great way to burn calories. “You can burn more calories running than walking per minute, which can add up to a significant difference over time. For example, if you go on a 30-minute run, you’ll burn more total calories than if you went for a 30-minute walk. Some estimates say that you burn twice as many calories running vs. walking.”