Claudia Romani in Bikini Welcomes Messi to Miami

Italian-American model Claudia Romani is requesting fan input about her choice of swimwear—and welcoming Lionel Messi to Miami! Romani, 41, shared pictures of herself wearing a tiny black bikini, posing on a Inter Miami CF beach towel (Messi’s team) in the blazing heat. “1, 2, 3, 4, 5, 6 or 7? 🖤 💖 So happy for great soccer heading this way!” she captioned the post. “Bellissima 💋 stupenda,” a fan commented. How does she stay so fit? Read on to see 5 ways Romani stays in shape and the photos that prove they work.

1. Lots of Walking

Romani has a strong work ethic, and uses it in every aspect of her life. “[My body is] a work in progress,” she says. “I’m very curvy by nature so I workout daily to keep it fit. I live in South Beach and walk miles every day. When I can I swim. I go to the home gym or out to an actual gym on a daily basis and prefer weight training cause I want to keep everything pert. 😊 I eat healthy too, I have been a vegetarian for 33 years. I try not to obsess and let the routine take over my life, though.. I enjoy occasional treats and respect my body type.”

2. Curvy Fit

Romani works out for the health benefits, not to fit a cookie-cutter image of being skinny. “I walk a lot and workout daily. I like being curvy fit. A person that smokes or drinks isn’t for me,” she says. “I am curvy, so not everything fits like on a hanger :) But that’s a plus I believe. Women need curves!” she said in another interview.

3. Gym Sessions and Swimming

Romani credits healthy habits with her health and appearance. "Once a day [I go to the gym] or workout DVDs,” she says. “I live in Miami so I love to spend some time poolside or swimming, I also love traveling. There's no easy way, there is discipline. [I avoid] Any type of meat and fish and most white, refined foods. I love fruits and I swear by the bars, British brand, a raw mix of fruits and nuts.”

4. She a Vegetarian

Romani follows a vegetarian diet. “Being a vegetarian means number one to be cruelty free and number two to be healthy!” she says. “I love lean vegan cereal with non dairy milk, protein oatmeal, homemade açaí bowls with nuts and seeds, avocado on wheat bread and vegan slices or a British-style breakfast with baked beans, tomatoes and mushrooms.”

5. Scrubs Made of Coffee

Romani uses scrubs made of coffee or salt for lymphatic drainage, and takes good care of her skin. “I can’t recall one single time I went to bed with make up on,” she says. “My skin tends to be very dry so I use moisturizer and try to pick products containing hyaluronic acid and vegan collagen.. I love coconut oil and vitamin E supplements to stay hydrated inside out!”

Mariazel Olle Casals is a successful TV host. She is currently covering the World Cup in Qatar. Casals just shared a new photo on her Instagram story. In it, she posed on the beach in a black ruffled bathing suit. Casals’ amazing figure was on display. How does she stay so fit? Read on to see 5 ways Mariazel Olle Casals stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

One thing Casals likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. She posted this photo of herself in the pool, captioning it, “In the water ducks!” Casals also posted these pool photos, captioning them, “Working with your attitude is important. So are gaming and unproductivity. My worth is not tied to my productivity but to my existence. I deserve a break!”

2. She Bikes

Casals does a lot of outdoor activities. One thing she likes to do is go biking. She shared these photos of herself biking by the water in Vancouver on Instagram. Casals captioned the post, “Exploring Vancouver by bike with #canada.”

3. She Hikes

Another outdoor activity Casals likes to do to stay in shape is hiking. She shares a lot of photos of herself hiking all over the place on Instagram. Casals posted these photos of herself hiking by the water in Roca Partida. She captioned it, “Discovering amazing places in Veracruz!” Casals also posted this photo of herself hiking in the woods, captioning it, “Every adventure starts with a…Yes!”

4. She Plays Tennis

Casals loves to play tennis as a way to stay in shape. She shared these photos on Instagram of herself on the court. She captioned it, “Friday to go play tennis.” Better Health states that tennis has a lot of benefits. “Playing tennis is a good sport to maintain your health, fitness, strength and agility. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women.”

5. She’s Grateful

Mariazel/Instagram

Casals is extremely grateful for what life has brought her. She talked about it in this Instagram post. Casals captioned it, “Almost another year of life, and I couldn't be more grateful with everything I'm experiencing…Thank you, thank you. THANK YOUUUU!!!!”

Georgina Rodríguez is having a blissful vacation with her family, enjoying the sun and sea on a luxurious getaway. The model partner of soccer superstar Christiano Ronaldo showed off her spectacular figure in a bright two-piece swimsuit, posting the snaps on Instagram. “Bellissimo,” said one admiring fan. How does she stay so fit? Read on to see 5 ways Rodríguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Passionate About Food

Rodríguez loves good food—but admits she doesn’t usually cook. “I love paella, Spanish omelet, croquettes, I really like sausages with wine, meatballs, bean stew, chorizo sausage,” she says. “I remember once asking for a ham sandwich during a photo shoot before a fashion show and saying, ‘Don’t make me do this when I’m hungry’ because when I get hungry the truth is that I can be a bit unbearable. Life without food is a bit senseless to me. It’s not normal to ask for ham sandwiches before doing this sort of event and the response I got when I requested one, was ‘I like people who eat, it means they can be trusted’ and that’s what I feel, that when people relax and eat, I think ‘Wow, they like being with me!’”

2. Eating Like An Athlete

VENICE, ITALY - SEPTEMBER 01: Georgina Rodriguez is seen arriving at the 78th Venice International Film Festival on September 01, 2021 in Venice, Italy. (Photo by Daniele Venturelli/WireImage)

Rodríguez’s husband Christian Ronaldo’s former live-in chef opened up about cooking for the family. “There are no expensive foods,” chef Giorgio Barone tells the Sunday Mirror. “But healthy foods. I use organic and natural foods – fish, chicken, veal, eggs, avocado, coconut oil and black rice. You have to take care of your body as if taking care of a Ferrari… I cook using coconut oil. It is also imp­­ortant to drink plenty of water – but purified. And drink a lot. Of course, it’s all combined with hard training. But rest is as fundamental as training and nutrition – including in the afternoon. And eating early in the evening, not late.”

3. She Works Out In Her Home Gym

Argentine model Georgina Rodríguez at the 78 Venice International Film Festival 2021. Arrival at Lido. Venice (Italy), September 1st, 2021 (Photo by Marilla Sicilia/Archivio Marilla Sicilia/Mondadori Portfolio via Getty Images)

Rodríguez loves to work out with her husband in their fully-equipped home gym. Working out with a partner or a group can make a positive impact on your workouts, experts say. “Group settings can lead to a positive competitiveness. For instance, wanting to keep up with those around you can make you push yourself harder than you would on your own,” says certified exercise physiologist John Ford. “Seeing what others are capable of doing can inspire you to do more. I’ve personally had this experience: Watching others made me realize I had put some mental barriers up to pushing harder or trying different exercises/routines.”

4. She’s a Yogi

ARLES, FRANCE - JUNE 27: Georgina Rodriguez attends the "Le Papier (The Paper)" Jacquemus' Fashion Show on June 27, 2022 in Arles, France. (Photo by Arnold Jerocki/WireImage)

Rodríguez is a devotee of yoga, practicing Bikram yoga as part of her healthy lifestyle. "I tell first-time students at the end of class that they have to come back soon because the second class is the fun class,” says Bikram yoga teacher Kristin Bergman. “At least once a day, someone new to this yoga will tell me, 'You know, I didn't believe you, but my second class was great!' Come into the space ready to learn and absorb new material. And don't take yourself too seriously, folks — it's just yoga!"

5. Pizza and Popcorn

CANNES, FRANCE - MAY 25: Georgina Rodriguez attends the screening of "Elvis" during the 75th annual Cannes film festival at Palais des Festivals on May 25, 2022 in Cannes, France. (Photo by Daniele Venturelli/WireImage)

Ronaldo sticks to a strict diet while training, but when he’s out of town, Rodríguez enjoys some treats with the kids. "We tend to eat the same because we always eat together,” she tells InStyle. "But if he’s with the team or traveling to an away match, me and the kids spoil ourselves. We ask for pizzas for example. Or we stuff ourselves with popcorn.”