Coco Gauff in Workout Gear Shares "Recap"

Coco Gauff is showing off her New Balance style – in her workout collection. In a new social media post the tennis star makes an appearance at the New Balance store, wearing a look from her own collection. “#CocosCourt recap 🩶,” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Breakfast: Protein and Carbs

Coco makes sure to eat a balance of protein and carbohydrates for breakfast. “Today, I had eggs, potatoes, sausage, and fruit,” she told Women’s Health. “That's usually what [breakfast] looks like.” To satisfy her sweet tooth, she will have some fruit.

2. Lunch: Carbs

While lunch is “always different,” she often fuels up on carbs. “I just love pasta, and I feel like it's an easy way to fuel,” she told Women’s Health. She also might have a rice and beasn bowl with chicken and avocado.

3. Dinner: Protein and Veggies

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Dinner is usually a protein, like salmon or chicken, with vegetables. While she doesn’t usually eat red meat, “but every now and then” she will have a steak. She often cooks dinner with her air fryer. “I think it's the easiest thing ever, and it's pretty easy to clean.”

4. Hydration

Coco makes sure to stay hydrated. Her secret weapon is Pedialyte, an electrolyte drink that "prevents dehydration and restores fluids, electrolytes, and zinc." She has been drinking it for “a long time,” she says, and she's “never had problems with cramping or dehydration.” She always drinks water during competition.

5. Yoga

During Vogue's "24 Hours with Coco Gauff" video, she revealed she gets her zen on. "I don't like yoga, but I do it cause I know it's good for you," she says in the video. She also does stretching, ab work, tennis drills, and cardio, revealing that she works out about six days a week. "Because I work out so much, when I do have a day off, I don't want to do anything," she says. However, this is when she gets a yoga workout in.

Croatian tennis player Donna Vekic may have been knocked out of Wimbledon but based on her recent social media posts, she’s still in high spirits (she went on vacation, and well-deserved). Vekic, 28, previously shared a picture of herself wearing black pants and a matching long-sleeved shirt, sitting on the grass while holding a tennis racket. “Hello you 🌱🫶🏻,” she captioned the post. What’s next for the athlete? Here’s what her diet and wellness regimen looks like.

1. Plant-Based Food

Vekic enjoys experimenting with plant-based recipes. “Nutrition is very important—up to 70 percent of helping you play your best—but we can also get away with taking a few liberties here and there,” she told Tennis.com. “It all comes down to timing, and when you’re eating right. I really like @deliciouslyella, who posts about plant-based living. I’m not vegan, but I love her recipes and products.”

2. Working With Nutritionist

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Vekic works with professionals to make sure she is getting all the nutrients she needs. “I started working with a nutritionist in the last off-season, so I had a set meal plan, but it’s a bit trickier to follow it when I’m on the road,” she told Tennis.com. “I have to eat a lot in restaurants, which can make it harder to plan ahead, as opposed to when I’m able to cook at home. I try to eat about two hours before a match, but if the match before mine goes longer than planned, I will have a small snack, like an energy bar or a banana. Afterward, I try not to eat carbs for dinner, and I try to eat my dinner early because I think it helps me sleep better.”

3. Post-Match Routine

Vekic focuses on recovery after matches. “My post-match routine will change quite dramatically depending on if I win or lose,” she told Metro UK. “If I get knocked out, I usually just rush to the locker room, shower and get out as fast as possible. Hopefully I’ll win on Tuesday and then it’s the usual bike, stretching, ice bath and having a bit of food somewhere in between as well as media duties. Providing I don’t finish too late, I’ll take my team out for a nice dinner but if not then it’s usually straight to bed.”

4. Grand Slam Meal

Vekic loves cooking her mother’s famous lasagne, and knows exactly what her ultimate post Grand-Slam meal would be. “I would probably have a drink first, and then order a burger, followed by a Nutella pizza for dessert,” she told Tennis.com.

5. Proud Of Her Work

Vekic had a rough time overcoming injuries. “Those couple of years were very tough. I didn’t think I was ever going to come back to the level that I even had last year,” she told AP. “So this now, reaching my best result ever at a Slam, I’m really proud of myself, of the work that I’ve done, of the work that my team has done. I’m very thankful to them for believing in me when I didn’t.”

For most people, playing tennis would be a workout in itself—but not for Genie Bouchard. The tennis champion followed up a strenuous match not by relaxing and recovering, but by getting a fast little workout in. Bouchard, 30, shared a video of herself wearing a black skirt and green tank top, doing a workout using kettlebells and water bottles and a stability ball at the gym. “Quick post match workout,” she captioned the post. “And that’s why she was top 5 in the world at some point! Her work ethic and determination made her successful! No doubt she will be rocking the tennis world again in the future! Great job! You are incredible!” an impressed fan commented. Here’s how Bouchard is living her best life.

1. Intense Training Routine

Bouchard starts her day with two hours of tennis practice, then lunch, then more tennis and the gym for cardio and strength training. “I find the game of tennis has become more physical, and players are spending more time at the gym,” she told Elle Canada. “I stay calm and consistent. I’m very disciplined and focused; I need to be. If I do something then I’ll commit.”

2. Her Beauty Tips

Bouchard stays consistent with her beauty routine, which makes it easier to stick to her regimen when traveling. “For my hair, I have found Olaplex’s shampoo, conditioner, and Bond Smoother makes my hair so much healthier and look great without spending hours styling it,” she told The Evening Standard. “For my skin, I typically start by using Cetaphil’s Daily Facial Cleanser and then their Daily Facial Moisturizer with SPF. I love Cetaphil because it's super gentle on my skin while still cleansing and protecting my skin. As a professional tennis player, I spend so much time out in the sun so I think it's really important that I keep my skin protected with Cetaphil’s moisturizer + SPF.”

3. Slinger Bag

Bouchard’s best advice for budding tennis stars is to put in the time. “Tennis can be tough sometimes because a lot of the time you need someone to be out there practicing with you,” she told The Evening Standard. “I’ve found that Slinger Bag to be a huge help as it helps you train, work on your strokes, and build consistency in your game. The Slinger Bag is awesome because it's affordable and also portable so you can bring it on the go and practice whenever you want. Players should focus on putting in the time on the court. The more time you spend on the court, the more confident you will become in your skills and the more familiar you will be when you face tough opponents.”

4. Unique Style

Bouchard is known for her stunning style on the court. “On and off the court I feel like my style represents who I am,” she told The Evening Standard. “My style is fun and has a lot of color in it. On the court, I would say one of my wardrobe staples is my visor. Off the court, I am typically dressed head-to-toe in New Balance. But I definitely like to dress up when I go out to dinner or meet up with friends and wear a fun outfit and accessories.”

5. Social Media Success

Bouchard is proud of her social media success, and knows it contributes to her fame. “I have the accounts because of tennis,” she told BILD. “Tennis is my job and it stands above everything else. But social media is very important and is part of my job. It's important for the companies, it's important for my fans who want to see what I do. Five or ten years ago that wasn't the case.”

Belarusian tennis star Aryna Sabalenka is sharing some highlights from daily life in a recent social media post. Sabalenka, 26, posted pictures of herself in a variety of different workout outfits, including one selfie where she’s posing in front of the mirror in black pants and a white sweatshirt. “What my days off the court have been looking like recently 😉🫶,” she captioned the post. “Thanks for listening to me,” fellow champion Paula Badosa commented. Sabalenka is always looking for the next challenge—here’s what her health and wellness routine looks like.

1. Daily Routine

Sabalenka spends her day working out and practicing her game. “When I wake up around 8.30 (in the morning), I start taking care of my face first,” she told Gulf News. “I’m getting older, so I need to take care of my face. I enjoy my breakfast the most; that’s the best time of the day for me. Italian and Japanese are my favorites. I go for my tennis practice or do some fitness. Then I will have my lunch and rest. If I have matches in the evening, I will play that or go for another hit, then recovery and dinner.”

2. Volleyball Fun

Sabalenka loves playing volleyball just for fun when she has the time. “Yeah, I enjoy going to the beach to relax,” she told Miami Living. “They have a lot of great beaches there, and playing volleyball on the beach – that’s my favorite activity!”

3. Fighting Every Day

Sabalenka is not complacent about what it takes to win and to keep winning. “Honestly, it doesn’t really matter if you’re No 1 or No 10,” she told Gulf News. “You’re still there on the court fighting for it. You still have to bring your best tennis on the court. After my career, I can probably say that yeah, I was world No. 1; it just sounds cool.”

4. Setting the Bar High

Sabalenka has big plans for the rest of 2024. “I just wanted to show that I’m able to be consistent, and I’m able to win another one,” she told Gulf News. “So compared to last year, it’s a completely different me…The first one is always special because I feel like it’s more emotional. For the second time, it’s just such a relief.”

5. Miami Girl

Sabalenka loves spending time in sunny locations like Miami where she can spend plenty of time outdoors. “The city offers everything you need,” she told Miami Living. “You can have fun, relax, work hard, practice, and they have great courts there. It feels like a paradise to me! With palm trees, always sunny weather, and people in good spirits, it’s an ideal place to recharge after a tough week on the tour.”