Corinne Olympios in Two-Piece Says "Howdy Sis"

Corinne Olympios is celebrating National Sibling Day – in her two-piece. In a new social media post The Bachelor babe shows off her fit figure in a tiny bathing suit alongside her sister, Surviving Paradise star, Taylor Olympios. “Howdy sis 🤠 #nationalsiblingday,” she captioned the series of Instagram snaps. How does the reality star approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Exercise

“I love Barry’s Bootcamp and I’ve recently gotten into Flywheel. I try to do Barry’s at least twice or three times a week; Flywheel I’ve just started so I’m doing it once a week,” Corinne told The Cut. “Otherwise I’ll just work out in a regular gym. I’ll do the elliptical for 15 minutes to start, then I’ll move on to squats, lunges, and different sorts of abs and I’ll do some arms — then I’ll go back on the elliptical or the treadmill.”

2. Wellness and Self-Care

“Wellness to me means taking care of your body, not doing anything you shouldn’t be doing, good hygiene, working out when you can, eating right and drinking a lot of water,” Corinne told The Cut. “Never stressing about being too healthy too much because you’ll just drive yourself nuts, you have to enjoy life.”

3. Sleep

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Corinne understands the importance of getting enough rest. “Beauty sleep is always important. I nap at least once a day, if I ever have time, and my nap attire is usually in Team Corn clothes. With my running around right now it’s really hard, so if I get 15 minutes in, I’m lucky. But I’m really good at falling right asleep,” she told The Cut. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

4. Protein Based Diet

Corinne designs her meals around protein, keeping carbs to a minimum "I usually have egg whites, avocado, wheat toast, and fruit in the morning," she told Delish. For lunch, she'll have a grilled chicken salad. "I've been on the road a lot recently, so I try to eat as healthy as I can," she said. In general, she tries to maintain a low carb diet.

5. Saunas

Corinne loves to take saunas. "Forty-five minutes in the sauna is also the quickest way for me to debloat," she explained to Delish. Should you take a dry sauna? While some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation, there isn’t a lot of research backing up the claims.