Coronation Street's Lucy-Jo Hudson in Workout Gear is Back "3 Times at the Gym"

Lucy-Jo Hudson is putting in the work at the gym – and it shows. In a new social media post, the Coronation Street star flaunts her amazing body in a bathing suit while vacationing with her family. “So blessed,” she captioned the poolside swimsuit snap shared via her Instagram Stories. She also shared another post, revealing the workout schedule responsible for her vacation body. How did the actress prep for her trip to paradise and what are the other lifestyle habits that help keep her in shape? Here is everything you need to know.

1. Cardio and Weights

Lucy-Jo “started looking after my health more” when she was getting ready to walk down the aisle in 2009. “I started exercising too and I've sort of kept it up,” she told Daily Mail in 2012. “Cardio never seemed to work with me but now I do a lot more resistance work with weights and squats and lunges. I think the more muscle you have, the more fat you burn.”

2. Ready Made Meals

Lucy eats mainly “stodge and ready meals,” she told Daily Mail. She also tries to eat small portion sizes. “Now, I'll eat little and often instead of having big meals. I’ll have six mini meals a day just to keep the metabolism kicking in,” she explained.

3. No Deprivation

Lucy allows herself to indulge. “I don’t deprive myself - I love chocolate so I have a little bit every day. It helps not being a big drinker too because if I was drinking a lot I would be a lot bigger,” she told Daily Mail.

4. Counting Macros

Recently Lucy-Jo offered a “health and fitness update” to her followers, revealing that she is on a “journey to getting stronger and fitter.” She explained that she started working with a new trainer and made “massive changes” in her diet, “hitting my daily calories and working out my macros (carbs, proteins, fats) and making sure I’m eating enough protein to help build muscle!” she said. “I only train 3 times a week, mainly weight training, followed by 2 x 20 minute cardio sessions a week, and I have to make sure I’m hitting me steps daily!”

5. This Is What She Eats

Lucy recently revealed some details about her diet. “So this is what I eat in a day! I have lots of options that Elliot has provided for me, but these are my faves! I get 2 healthy (but feel naughty 😁) snacks, as I have a sweet tooth… and I have 3 high protein and gorgeous meals. This is just the start, so as I start to build muscle and want to tighten up the meal plan will no doubt get stricter 😂 but for now these are my meals and I bloody love them all. They don’t take long to make eaither, as you know I’m not the best of cooks and I rely so much on my air fryer in a post,” she wrote in a post.

6. Trip Prep

“I am on countdown now for our family holiday and I want to get in the best shape possible in between work and running around after the kids and sorting the house haha but I’m prepared to put that time in to myself and I know I’ll feel good on the Holiday, and also then I can enjoy myself and let my hair down when we’re there!” Lucy captioned her recent post. “So this week I’m pushing harder, 3 times at gym the still, weight training followed by some extra cardio…. I’m dropping my cals slightly too so I can improve my muscle tone!”

Lucy Fallon is boating in her bathing suit! The blonde beauty flaunts her fabulous figure in a black swimsuit via her latest social media post, striking a pose during a day of boating. Her followers agreed that she looked fabulous. “Wowzers,” wrote one. “Gorgeous,” added another. How does the Coronation Street star stay so fit? Read on to see 5 of Lucy Fallon’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Don’t Live on a Diet

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Lucy eats healthy most of the time. Sometimes she goes on diets. However, she makes sure to enjoy food she likes as well. "I think I got in such a rut of being like, 'I need to be really healthy and eat really good' and now I'm just like, 'If I eat a burger, I eat a burger', I'm okay with it," she told ITV about her approach to diet

2. Mix Up Your Workouts

Lucy maintains a lot of variety in her workouts. She enjoys snow sports and taking group fitness classes. “LOVED my first pole fitness class at @kellyameliafitness today!” she captioned this photo from one of her workouts.

3. Do Yoga

Lucy is all about yoga. She takes classes and also practices at home with her pooch. "Me and my lil sushi roll are practicing some serious self love this weekend! And we're kicking that off with a bit of yoga in the kitchen," she captioned this photo.

4. Commit to a Plan

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Lucy believes that making a plan and sticking to it is the key to getting and staying in shape. “I’m not happy with my body at the moment,” she told The Mirror. “So I’m going to the gym and doing something about it, rather than talking about it. I started with a personal trainer last week, and I’m going to do the plan and actually commit to it.”

5. Try to Be Body Confident

Lucy is honest about her body confidence struggles. And, she is okay with not being completely secure all of the time. “I get insecure about things. I think body confidence is one of those things that concerns everybody. No one is ever completely happy with how they look,” she told The Sun.

Brooke Vincent is showing off her wild swimsuit style (and her fantastic figure) via her latest social media snap. “Turns out it’s Zebra season,” the Coronation Street beauty captioned her Instagram post, wearing a two-piece and matching sarong. How does the actress maintain her famous physique? Read on to see 5 ways Brooke Vincent stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Workouts Focus on “Quality Over Quantity”

Brooke makes her workouts count. “When I train, the focus is on quality, over quantity, so I do three one-hour gym sessions each week. I’ll do 45 minutes of weight work such as barbell squats, overhead presses and back extensions, which I love, plus 10-15 minutes of track work with the sled and prowler, which is hard but great cardio,” she told Women’s Health.

2. She Eats Healthy

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Brooke loves fast food, but tries to eat as healthy as possible. “I support my training with a healthy diet. I used to live off McDonalds, Nandos and takeaway pizza but since doing my 12-week Ultimate Performance transformation, I’ve changed my attitude towards food,” she told Women’s Health. “Now I start the day with a two-egg omelette with brown sauce – because I don’t really like eggs; have smashed avocado on sourdough, or a chicken salad for lunch; and eat salmon or steak with vegetables for dinner. If I’m hungry between meals, I’ll snack on fruit or have a chocolate whey protein shake or Grenade bar.”

3. This Is How She Motivates Herself to Exercise

Brooke has a clever way to motivate herself to exercise. “If I need motivation, I think of how great exercising and eating well make me feel – I no longer feel sluggish in the morning but instead, I’m spritely all day, and my skin is dewier. I always used to think my legs were massive but now they’ve got definition and are strong. I’m proud to have them. I’ll also pump up the tunes – feel-good tracks from Beyonce, Ellie Goulding and Stormzy keep me going during a workout,” she told Women’s Health.

4. She Still Indulges

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Brooke still allows herself cheat meals. "It wouldn’t be three takeaways in 24 hours, it might be just two," she told The Sun about her old diet. "I can't even lie and say I don’t have fast food any more, because I had two McDonald's last weekend."

5. She Pushes Herself

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To get in shape for Dancing on Ice, Brooke enlisted the help of Mark Bohannon, personal trainer at Ultimate Performance Manchester, who created a three month long program for her. Her maintains that she always pushed herself. “Throughout her twelve-week transformation, one of Brooke’s best qualities was wanting to always better herself, even on the days when she wasn’t feeling one hundred per cent,” he told Confidentials. “Brooke wanted to work that little bit harder and lift that little bit more in every session. It helps get the best transformation possible in the time-frame when clients have this determined attitude towards training.”

Cora Jade is giving fans a glimpse of her latest photoshoot in her swimsuit. The WWE wrestler shows off her amazingly chiseled physique in one of her latest social media posts, modeling a bathing suit in a behind-the-scenes video. “Sneak peek,” she captioned the Instagram video. How does she stay so fit? Read on to see 5 ways Cora Jade stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Trains on the Weekends

Cora doesn’t use the weekends as an excuse to slack off on fitness. During an appearance on The Mark Moses Show he revealed her trainer would make her do “these Sunday training cardio days he would call them. It was so much conditioning, it would be so much, and at the time it was so exhausting, but I think that really prepared me for the tryout because he kind of pushed us as much as we could be pushed then,” she said.

2. She Struggles to Gain Weight

Core doesn’t work out to lose weight but to gain it. “8 pounds up,” she tweeted. “As someone who struggles to gain weight, this is an accomplishment for me. Give me all the gains!”

3. She Fuels Up with Protein Shakes

Cora is a big fan of preworkout shakes and protein shakes. “Today’s workout fueled by @redcon1,” she captioned a photo of herself holding her workout fuel.

4. She Runs

Cora also goes for runs. “I love training with @raquelwwe from 5am til sunset 🥲,” she captioned a photo of one of her runs. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

5. She Fights

As part of Cora’s WWE training she boxes and kickboxes. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

Louise Redknapp is letting fans see what her live performance dance rehearsals look like. Redknapp, 49, shared a video of herself wearing black pants and a white shirt, going through a routine with her team. “A little look behind the scenes at Mighty Hoopla rehearsals 🤍 been having so much fun putting this show together for you! See you at 6.40pm this Sunday xxx,” she captioned the post. “How does she still look soooo amazing 😍🔥,” a fan commented. Here’s how the British singer stays fit, happy, and full of energy.

1. She Loves Pilates

Redknapp enjoys Pilates workouts on the reformer machine. "I love Pilates on the tower or on the reformer just because it's quick and it feels like a proper workout,” she told HELLO!. “One of my best friends is a pilates instructor so get through the whole hour. I think that's why I love it so much because I just lie there, my legs in straps doing an exercise and we're chatting away so it's lovely, just a nice thing to go and do."

2. Peloton and Love Island

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Redknapp likes to ride her stationary bike while watching TV. “I've got a Peloton at home,” she told HELLO!. “I watch Love Island and go for a bike ride in the lounge, [people] must be looking [at me] like 'what was she doing?' If I've got a night in, I get on the Peloton, bike ride, do a few situps, then I'm done.”

3. Natural Beauty

Redknapp credits her preference for a natural look for her glowing skin. “I think it has something to do with the make-up I wear and the products I put on my skin,” she told Women’s Fitness. “I have always used quite a dewy base on my face which perhaps gives it a slight shine. I prefer a natural look to a full-on face of glam make-up.”

4. Grounded Life

Redknapp says she lives a very grounded life. “I am very aware I have had an amazing life and a great career, which has not come easy and has required a lot of hard work,” she told Women’s Fitness. “As long as I surround myself with the right people, I am OK. My two sons are my absolute world. The media speculate why I am not out there in the papers being photographed dating or with a new man on my arm, but I have not chosen to take that path. My priority is and always will be to be the best mum I can to my kids, who are my pride and joy.”

5. Not a Gym Bunny

Redknapp is not always motivated to work out. “If someone said to me, 'do you want to meet for a drink and a bit of dinner on Tuesday night or go to the gym?' I mean, I'm always going to meet my mate for dinner,” she told HELLO!. “The gym is not at the front of my priorities. I'm not a big gym bunny… I'd love to do yoga but after about three minutes I start thinking about all the other things I should be doing rather than sitting in this position and thinking I haven't got time for this today.”