Country Music Star Kelsea Ballerini Shares Swimsuit Photo From Italy

Kelsea Ballerini is one of the most successful country stars of all time. She’s known for hit songs like “Peter Pan,” “Love Me Like You Mean It,” and “Miss Me More.” Ahead of her new album’s release, Ballerini took a trip to Italy. She shared some highlights on Instagram this week. In one photo, she is seen sunbathing in a swimsuit. How does she stay so fit? Read on to see 5 ways Kelsea Ballerini stays in shape and the photos that prove they work.

1. She Does Ballet

Shutterstock

Ballerini opened up about her fitness routine to Women’s Health. She says that she is getting back into ballet. “I'm just trying to see what my body remembers and then relearn the art of it, because it's so beautiful. It's the little micro muscles in your ankles and in your inner thighs, and the (idea) that there's a string pulling you directly up to the ceiling while your toes are pushing down into the ground.”

2. She’s Adjusting How She Views Working Out

Shutterstock

In her Women’s Health interview, Ballerini talked about her approach to fitness. She says that while touring with the Jonas Brothers, she began to over-exercise. Ballerini says that she is trying to change this approach, and is not working out unless she feels like it’s best for her. “As someone that's really struggled with body image my whole life, I really have to be checked in to, 'Am I doing this for the right reasons?’ I felt like by the end of that tour, I was starting to detach from the correct reasons for working out.”

3. She Washes Her Face

Shutterstock

Ballerini shared some of her skincare secrets with WhoWhatWear, including how she washes her face. “Well, I think the first thing is that in the last few years, I’ve switched from just using makeup wipes to actually washing my face [laughs]. I mean, I’m finally acting like I’m in my late 20s now. It’s about time! But yeah, my morning routine is to wash with Skin Pharm’s Gentle Soothing Cleanser ($40), and then I use hyaluronic acid, and then I use Skin Pharm’s Glow Factor Vitamin C Serum ($150), their Eye Sculpt ($75)—which is an eye cream—and then the SPF. It’s a whole thing!”

4. She Walks

Ballerini tells WhoWhatWear that she likes to walk to stay in shape. “Right now, my workout routine is really just walking outside and getting fresh air and vitamin D from the sun, hanging out with my dog. … That’s what feels like a healthy place for me. When my body tells me it’s time to get back into the gym or do weight training or SoulCycle or all those things I’ve been doing over the last few years, then I’ll start going back in that direction.”

5. She Wears Sunscreen

Ballerini shared her favorite sunscreen in her WhoWhatWear interview. “There’s a place in Nashville called Skin Pharm, and my friend Maegan founded it. They have stores all over now, but the OG is in Nashville, and she has completely changed my skin. I use all of her stuff, and she has a 100% Mineral Tinted SPF ($60) that’s been a huge game changer for my skin.”

Country singer and Grand Ole Opry member Kelsea Ballerini just celebrated her birthday. And she did so in a bikini. Ballerini posted a photo on Instagram of her wearing a yellow bikini while enjoying time on a yacht. How does she stay so fit while keeping so busy? Read on to see 5 ways Kelsea Ballerini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Cooks A Lot Of Vegetarian Dishes

While Ballerini isn’t a vegetarian, her husband, singer Morgan Evans, is. Ballerini tells Shape, “My husband, who's from Australia, is a vegetarian. I grew up on chicken nuggets and waffles, so trying to match that was really interesting.” Ballerini says the solution is cooking a lot of vegetarian meals. “We cook a lot of lentil Bolognese, or we'll do Mexican bowls with tempeh instead of chorizo. I've found a good groove with healthy meatless alternatives for some of our favorite stuff, which is fun. When we go out, I'll get my fix of whatever I'm craving.” Ballerini says the COVID-19 pandemic made her fall in love with cooking. “I was never a cook. I was never home, so I never cared to. But I fell in love with it this past year.”

2. She Follows The 80/20 Rule

Rich Fury/Getty Images

Ballerini tells Shape that while she doesn’t follow a specific diet, she follows the 80/20 rule. Ballerini says this plan helps her feel balanced. “I've always been an 80/20 person as far as food and drinking. I try to do what's good for me 80 percent of the time. The other 20 percent of the time, I just enjoy my life. I run through the McDonald's drive-through once a month, and it's fine. Sometimes I'll have a little too much wine, and that's OK too. I've spent so much of my life feeling guilty for things that I eat or having an unhealthy relationship with food or the gym or whatever. So I just try to be nice to myself and do what's good for me. And when I don't, I start again the next day."

3. She Strength Trains

John Shearer/Getty Images

Ballerini tells Shape that she and her trainer strength train, even during the pandemic. “I've worked out with my trainer, Erin Oprea, for five years,” she says. “We're on Zoom three days a week and do a lot of strength training intervals, where you alternate two exercises until you've burned that muscle group, then move on. We cram it all into 45 minutes and call it a day."

4. She Doesn’t Shame Herself Anymore

Jason Kempin/Getty Images

Ballerini admits to Health.com that she used to feel bad about eating healthfully. “I definitely went through a phase of shaming myself if I ate something ‘bad,’” she says. But she has learned to find balance in her food and indulges once in a while. “I will never not have chicken nuggets in my life—or a few glasses of wine. I don’t ever want to feel guilty for having those things in my life.”

5. She Has Fun When She Works Out

John Shearer/Getty Images

According to Ballerini’s trainer, Erin Oprea, the singer doesn’t exercise to lose weight, she does it to be healthy. “Kelsea came to me simply wanting to better her overall health and make [fitness] a lifestyle habit, and she's doing that at a young age, and I admire that so much,” Opera says to Health.com. The singer also tries to have fun when she works out. “She also wanted to learn how to make exercise fun and not a chore," Oprea says. "So that's what we do—we turn on the Nelly radio and we make it fun."

Country singer Kelsea Ballerini had a great Memorial Day Weekend. And she’s got the Instagram photos to prove it. Ballerini decided to spend the day at the lake for the occasion. In her most recent post, she shared a series of photos and one video of herself paddleboarding. Ballerini wore a light pink tropical bathing suit, showing off her body. Her caption was a simple "sunshine" emoji. How does she stay so fit? Read on to see 5 ways Kelsea Ballerini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy On The Road

Ballerini has to do a lot of touring, which can make it difficult to stay healthy. However, she revealed her secrets to SELF. Ballerini says that she makes healthy meals on tour. “It took a while to learn to eat healthy on the road. It’s really hard. Really, really hard. But on the bus, I can use the stovetop in the morning to make a veggie scramble. And have lots and lots and lots of coffee. I try to have protein for dinner so I have energy for the show.”

2. She Loves Hummus

Jason Kempin/Getty Images

Being a singer, Ballerini gets to request things in her dressing room and tour bus. And her requests are not only simple, but healthy. “All I want is hummus for some reason,” she told SELF. “It’s a comfort thing. I have to have it. There’s always like seven containers in my fridge. I eat it all the time with veggies or pita chips.”

3. She Uses Vibe Chefs

Jason Kempin/Getty Images

Ballerini tells SELF that she uses Vibe Chefs, a food service that specializes in making healthy meals for singers. “They make me gluten-free protein bars, a couple kale salads, and a few healthy pastas so I can get my carbs after a show instead of having a burger.”

4. She Gets Enough Sleep

Axelle/Bauer-Griffin/FilmMagic

Ballerini tells SELF that she always makes sure to get enough rest. “I am really aware of my sleep, because if I don’t get enough, I’m not at my best. So I’m not scared of a good nap now and then. If I have a two-hour chunk of downtime during the day, you better believe I’m napping.”

5. She Boxes

Jason Kempin/Getty Images

Ballerini revealed some of her favorite workouts to Furthermore. She says that she likes to do high intensity workouts, and names one in particular. "Kickboxing is fun,” she says. “I highly recommend it if you enjoy high-intensity workouts.”