Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Country Music Star Kelsea Ballerini Shares Swimsuit Photo From Italy

Here’s how she stays in shape.

New,York,,New,York,-,September,09:,Kelsea,Ballerini,Attends
Shutterstock

Kelsea Ballerini is one of the most successful country stars of all time. She’s known for hit songs like “Peter Pan,” “Love Me Like You Mean It,” and “Miss Me More.” Ahead of her new album’s release, Ballerini took a trip to Italy. She shared some highlights on Instagram this week. In one photo, she is seen sunbathing in a swimsuit. How does she stay so fit? Read on to see 5 ways Kelsea Ballerini stays in shape and the photos that prove they work.


1. She Does Ballet

New,York,,New,York,-,September,09:,Kelsea,Ballerini,AttendsShutterstock

Ballerini opened up about her fitness routine to Women’s Health. She says that she is getting back into ballet. “I'm just trying to see what my body remembers and then relearn the art of it, because it's so beautiful. It's the little micro muscles in your ankles and in your inner thighs, and the (idea) that there's a string pulling you directly up to the ceiling while your toes are pushing down into the ground.”

2. She’s Adjusting How She Views Working Out

Las,Vegas,-,Mar,7:,Kelsea,Ballerini,At,The,2022Shutterstock

In her Women’s Health interview, Ballerini talked about her approach to fitness. She says that while touring with the Jonas Brothers, she began to over-exercise. Ballerini says that she is trying to change this approach, and is not working out unless she feels like it’s best for her. “As someone that's really struggled with body image my whole life, I really have to be checked in to, 'Am I doing this for the right reasons?’ I felt like by the end of that tour, I was starting to detach from the correct reasons for working out.”

3. She Washes Her Face

A,Woman,Is,Washing,Her,Face,With,Cold,Water,,CleaningShutterstock

Ballerini shared some of her skincare secrets with WhoWhatWear, including how she washes her face. “Well, I think the first thing is that in the last few years, I’ve switched from just using makeup wipes to actually washing my face [laughs]. I mean, I’m finally acting like I’m in my late 20s now. It’s about time! But yeah, my morning routine is to wash with Skin Pharm’s Gentle Soothing Cleanser ($40), and then I use hyaluronic acid, and then I use Skin Pharm’s Glow Factor Vitamin C Serum ($150), their Eye Sculpt ($75)—which is an eye cream—and then the SPF. It’s a whole thing!”

4. She Walks

Ballerini tells WhoWhatWear that she likes to walk to stay in shape. “Right now, my workout routine is really just walking outside and getting fresh air and vitamin D from the sun, hanging out with my dog. … That’s what feels like a healthy place for me. When my body tells me it’s time to get back into the gym or do weight training or SoulCycle or all those things I’ve been doing over the last few years, then I’ll start going back in that direction.”

5. She Wears Sunscreen

Ballerini shared her favorite sunscreen in her WhoWhatWear interview. “There’s a place in Nashville called Skin Pharm, and my friend Maegan founded it. They have stores all over now, but the OG is in Nashville, and she has completely changed my skin. I use all of her stuff, and she has a 100% Mineral Tinted SPF ($60) that’s been a huge game changer for my skin.”

More For You

15th Annual Academy Of Country Music Honors - Red Carpet
Terry Wyatt/Getty Images

Kelsea Ballerini in Bathing Suit is "Subject to Change" 

Kelsea Ballerini is embracing the changes in her life. The country star, who recently announced her split from husband Morgan Evans, shows off her fabulous figure in a swimsuit via her latest social media post. “But if one thing’s the same, it’s that i’m subject to change,” she captioned the Instagram post. How does she stay so fit? Read on to see 7 ways Kelsea Ballerini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1285185011-crop
Jason Kempin/Getty Images

Kelsea Ballerini in Bathing Suit Says “Sunshine Please Stay”

It’s a sunny day, and Kelsea Ballerini is taking advantage of it. She decided to break out one of her bikinis to celebrate this weather. Ballerini posted a stunning selfie to her Instagram stories of herself wearing a light blue one-piece with flowers on it. She wrote on the photo, “Sunshine please stay forever.” Read on to see 6 ways Kelsea Ballerini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
"Shucked" Broadway Premiere - Red Carpet
Getty Images

Kelsea Ballerini in Bathing Suit Says "Thank You Everyone"

Kelsea Ballerini is sharing her gratitude – in her swimsuit. The country singer shows off her strong abs in a bathing suit in one of her latest posts, opening up about her recent tour. “Spent the last few months touring with my hero turned brother @kennychesney,” she wrote. “My heart is so full from a beautiful collection of new memories. Thank you to everyone who made it so dang special,” she captioned the series of Instagram snaps. “Oh I love this ! 💕Making Tennessee proud,” commented her friend, Reese Witherspoon. How does she stay so fit, mentally and physically? Read on to see 6 ways Kelsea Ballerini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1319691253-crop
Rich Fury/Getty Images

Kelsea Ballerini Shares Bikini Photo Celebrating Birthday

Country singer and Grand Ole Opry member Kelsea Ballerini just celebrated her birthday. And she did so in a bikini. Ballerini posted a photo on Instagram of her wearing a yellow bikini while enjoying time on a yacht. How does she stay so fit while keeping so busy? Read on to see 5 ways Kelsea Ballerini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
GettyImages-1352785888-crop
Jason Kempin/Getty Images

Kelsea Ballerini in Bathing Suit Shares "Sunshine"

Country singer Kelsea Ballerini had a great Memorial Day Weekend. And she’s got the Instagram photos to prove it. Ballerini decided to spend the day at the lake for the occasion. In her most recent post, she shared a series of photos and one video of herself paddleboarding. Ballerini wore a light pink tropical bathing suit, showing off her body. Her caption was a simple "sunshine" emoji. How does she stay so fit? Read on to see 5 ways Kelsea Ballerini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less