Courteney Cox in Black Workout Gear Plays Tennis To No Doubt Song

Rachel Stuhlmann, known for her dynamic presence as a model and tennis influencer, brings her passion for wellness, sports, and fitness to every aspect of her life. In a recent Instagram post, she shared behind-the-scenes glimpses of creating her content, showcasing her dedication to the sport and the energy she brings to each shoot. “BTS filming of a tennis drill w the bestie😭💕🎾,” she captioned the video, giving fans a sneak peek into her content creation process. Whether she’s playing tennis, staying disciplined in her fitness routine, or sharing her wellness journey, Stuhlmann’s approach is all about intentionality and joy. Here’s a closer look at the habits that keep her active, healthy, and balanced.

1. She Plays Tennis

Tennis is one of the ways that Stuhlmann stays in shape. Better Health states that tennis has a lot of health benefits. “Playing tennis has many health benefits including: increasing aerobic capacities, lowering resting heart rate and blood pressure, improving metabolic function, increasing bone density, lowering body fat, improving muscle tone, strength and flexibility, increasing reaction times.”

2. She Plays Pickleball

Stuhlmann also plays pickleball to keep herself in shape. The Cleveland Clinic states that the sport has a lot of benefits. “Sports like pickleball stress your muscles and bones. Your body responds by making them stronger. Routine pickleball play can help you: Improve muscle strength. Prevent osteoporosis, a disease that weakens your bones and can lead to fractures.”

3. She Values Wellness

Stuhlmann opened up about her wellness journey in an interview with Fitness Gurls. “My whole life has been tennis; however, there was a short time right after college when I shifted much of my focus from the tennis world to fitness training. I think I was just so excited to be finished with only being able to do tennis-specific workouts and for the first time in my life, I had the freedom to do whatever workouts I wanted to! I began weight training, working out extremely hard, and focusing on my nutrition. I went all in; I did two strategic workouts a day and followed a weighed-out meal plan given to me by a nutritionist who helped me reach my goals.”

4. She’s Disciplined

Stuhlmann talked about the discipline that she gained from tennis in her Fitness Gurls interview. “I loved being an athlete, and playing college tennis taught me many qualities—time management, work ethic, and resilience. Committing to my studies was not as easy for me as developing my tennis career. Fortunately, I was provided with great tutors and mentors at Mizzou that helped me stay on top of my studies. Sometimes outsourcing and working as a team with other people is a good way to succeed. I was super disciplined with my training and workout routines, and once I finished playing in college, I transferred that into my professional career. Now instead of preparing and training for big tennis matches, I focus on everything I have going on in my professional life and how I can best show up for all the various work I do within the sport.”

5. She Plans Her Workouts

Stuhlmann likes to plan out her workouts ahead of time. She talked about this in the caption of this Instagram post. “I told you that this year I’m hitting these workouts hard, and with confidence!☺️🔥🧡💪With such a busy schedule, it’s important for me to have efficient and effective workouts & meal plans. Through years of experience (and trial & error🙂), I have figured out what works for me to stay fit and healthy!💯😌”

Courteney Cox is 59 and killing it in the gym and on the tennis court. Cox has switched up her exercise routine to really focus on building muscle and staying strong—but she still has fun doing it. The actress shared a video of herself on social media, playing tennis in a gray t-shirt and black workout pants. “I got it!” she captioned the post of herself comically catching a tennis ball in her mouth. Cox is still making people laugh—here’s how she stays happy and healthy while approaching 60.

1. Juice Over Caffeine

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Cox starts her day with home-made juice and avoids caffeine. “I take vitamins every morning,” she told Marie Claire. “I used to do celery juice in the morning for about two years. I was so obsessed with it that I even did it on vacation. I would find a way to get a juicer and do it. Now, I am doing the cucumber, pineapple, ginger, and lemon thing. I don't know if it's cleaning my gut, but it's a way to get something liquid down because it's hard for me to drink water. Finally, I have a cup of decaf coffee with oat milk and honey.”

2. True Crime Lover

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Cox winds down at night with scary TV shows and body brushing. “Around 6:30 p.m. is when I light a candle and just chill out and watch something on TV,” she told Marie Claire. “I love documentaries. That's a big thing for me. Of course, everyone likes true crime and that includes me. At night, before I go to bed, I wash my face and clean it off with a hot towel that I’ve placed various oils on. Then, I do the same body brushing I did in the morning with my dry brush.”

3. Fun Hobbies

Hobbies are very important to Cox, who is passionate about design books and music. “I love to cook and I love to play the piano and I love to play tennis and I love to putter,” she told Vogue. “Puttering is a big one for me. If you just have time during the day where someone says, ‘you have nothing to do for the next hour and a half,’ I just go through my house. I recently redid my bookshelf. I don’t read—sorry! I try. But when there are too many words on a page, I just get overwhelmed and it’s hard for my mind to slow down. I’m just not a reader. But I love design books, art books.”

4. Treadmill and Crunches

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Cox’s workout routine includes gym machines and crunches on the mat (which she admits to not being crazy about). “I have a new trainer, who I love,” she told Vogue. “She’s a physical therapist—that’s how we started together, because I had some back issues—and now I work out with her three days a week. I just expanded the gym at my house and I’m so in love with it. I have a few machines and then I have one of those Bosu Balls to do leg presses. But she puts me through it. Say maybe I’ll be on the treadmill for three minutes, and then I’ll be on a machine, and then I have a leg press, and she’ll have me do crunches. I think machines are so much more fun than doing mat work.”

5. Tennis and Weight Training

Cox knows how important weight training is for women as they get older. “I play tennis twice a week,” she told Marie Claire. “I used to box twice a week, but my left knee is hurt. I also do Pilates once a week. As I get older, I realize it's more important for me to do weights. It’s amazing how I used to be really muscley but not so much anymore.”

Courteney Cox is celebrating a landmark anniversary with Johnny McDaid in her swimsuit. In a new social media post the former Friends star shares a rare bathing suit snap, honoring 10 years of being in a relationship with her Snow Patrol beau. “10 years,” she captioned the Instagram Reel. How does the star maintain her youthful looks and body at 59? She recently spilled all of her diet and fitness secrets.

1. She Follows This Morning Self-Care Routine

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Courteney swears by her self-care morning ritual. “After I wake up, I immediately brush my teeth and wash my face. After that, I scrub the shit out of my legs with an ESPA dry brush for circulation. I'm into this new thing where I use Aquaphor healing ointment mixed with Augustinus Bader 🐬body cream or oil. I love that combination, but I also like to switch things up. Sometimes I'll mix body oil with Aquaphor and put it all over my body. I love Tata Harper exfoliating cleanser and I mix that with True Botanicals cleansing balm,” she told Marie Claire.

2. She Juices

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Courtney takes vitamins “every morning” and then juices. “I used to do celery juice in the morning for about two years. I was so obsessed with it that I even did it on vacation. I would find a way to get a juicer and do it. Now, I am doing the cucumber, pineapple, ginger, and lemon thing. I don't know if it's cleaning my gut, but it's a way to get something liquid down because it's hard for me to drink water. Finally, I have a cup of decaf coffee with oat milk and honey,” she said.

3. She Plays Tennis

Courteney picks up a racquet regularly. “I play tennis twice a week. I used to box twice a week, but my left knee is hurt,” she said. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

4. She Does Pilates

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“I also do pilates once a week,” Courteney added. According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

5. She Lifts Weights

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Courteney also understands the importance of lifting weights. “As I get older, I realize it's more important for me to do weights. It’s amazing how I used to be really muscley but not so much anymore,” she said.

6. She Cooks

What is Courteney’s “Self-Care Ritual”? “I like to cook. I have this steak recipe I received from my friend, Brandi Carlile, whom I met through Instagram, which is kind of weird. I also make a great baked chicken and chicken parmesan. I don't just eat and grill; there's some serious marination going on,” she said.

7. She Has a Bedtime Routine

Courteney has a bedtime routine. “Around 6:30 p.m. is when I light a candle and just chill out and watch something on TV. I love documentaries. That's a big thing for me. Of course, everyone likes true crime and that includes me. At night, before I go to bed, I wash my face and clean it off with a hot towel that I’ve placed various oils on. Then, I do the same body brushing I did in the morning with my dry brush,” she said.

Courteney Cox is flaunting her flat tummy on a rainy day! In a new social media post the Friends star shows off her amazing body in a bathing suit in a series of Instagram snaps. ​”Photo dump with all the rain that’s dumping on LA,” she captioned the post. How does the star look half her age at 59? Celebwell has the detail on her lifestyle habits.

1. Self-Care

Dominik Bindl/FilmMagic

Courteney starts with self-care in the morning “After I wake up, I immediately brush my teeth and wash my face. After that, I scrub the shit out of my legs with an ESPA dry brush for circulation. I'm into this new thing where I use Aquaphor healing ointment mixed with Augustinus Bader body cream or oil. I love that combination, but I also like to switch things up. Sometimes I'll mix body oil with Aquaphor and put it all over my body. I love Tata Harper exfoliating cleanser and I mix that with True Botanicals cleansing balm,” she told Marie Claire.

2. Juice

Amy Sussman/Getty Images

Courteney drinks juice every morning. “I used to do celery juice in the morning for about two years. I was so obsessed with it that I even did it on vacation. I would find a way to get a juicer and do it. Now, I am doing the cucumber, pineapple, ginger, and lemon thing. I don't know if it's cleaning my gut, but it's a way to get something liquid down because it's hard for me to drink water. Finally, I have a cup of decaf coffee with oat milk and honey,” she said.

3. Tennis

Courteney is all about racquets. “I play tennis twice a week. I used to box twice a week, but my left knee is hurt,” she said. The sport blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," says ACE Fitness.

4. Pilates

“I also do pilates once a week,” Courteney added. Pilates “strengthens the body's inner core while increasing its flexibility resulting in improved overall health,” says the Mayo Clinic. “It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.”

5. Weight Lifting

Courteney also does strength training. “As I get older, I realize it's more important for me to do weights. It’s amazing how I used to be really muscley but not so much anymore,” she said.

Courteney Cox turned 60 on June 15, and is in the best shape of her life. Cox shared a reel of herself wearing black yoga pants and a matching sports bra, hitting the treadmill and doing weight training and pull ups, set to “Sweet Home Alabama”. She wraps up her workout with some cryotherapy. “So I just had a birthday... I don't love the number, but you just got to do the best you can,” she says in the video. “You look unreal 🫠,” commented Erin Foster. If this is the best Cox can do, she is killing it. Here’s what her wellness regimen looks like.

1. LightStim Treatment

Cox starts her day with LED light therapy. “In the mornings, I always use a LightStim treatment, which is a red light panel; they make a mask as well,” she told Harper’s Bazaar. “But I like to be able to just sit under it as a way for me to start my day. It’s my version of going outside and standing in the sun for a few minutes. I like it; it relaxes me.”

2. Letting Go

Cox learned to let go of toxicity in therapy. “I’m a big believer in getting rid of things that you don’t need. I’ve definitely sold a lot of stuff on The Real Real,” she told Vogue. “But I’m not, like, Marie Condo. I can’t put all the stuff on the floor because I would walk away and get interested in something else and come back and be too overwhelmed to ever finish it. But if I start with one drawer, then go to the next drawer—even if it’s one drawer a day—it’s still worth it. I also believe in getting rid of people in your life that are toxic.”

3. Beauty Go-Tos

Cox has some beauty products she swears by. “I always use body wash from Nécessaire—I love their scents,” she told Harper’s Bazaar. “And my friend Jenni Kayne has a product line called Oak Essentials—their body balm is incredible. I have really hard water here, and it’s hard to stay moisturized. We live in California, and the Santa Ana winds are so drying. But I’m really into putting as many products as I can on my body—I use her lotion, too.”

4. Cold Plunges

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Cox is a big fan of cold plunges, which can be beneficial for recovery. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities,” Andrew Jagim, PhD, tells the Mayo Clinic. “Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day.”

5. Weight Training, Tennis, Pilates

Cox’s best self care advice is hydrate, communicate, and weight train. “I never stream fitness classes, but I bought this product called the Katalyst, and it}s an electric stimulation suit that you put on,” she told Harper’s Bazaar. “You have to buy a subscription to use it, so I signed in to watch some guy do squats and tell me how to do things. I didn’t pay attention as much as I should. But it definitely had my muscles sore. It feels like you’re buzzing, like a jolt, but not uncomfortable. It’s just like, Oh, that’s working. Oh, that’s tightening my muscles. Usually, I play tennis, weight train, or do Pilates.”