Courteney Cox In Two-Piece Workout Gear Celebrates Milestone Birthday

Candace Cameron Bure is an actress, best known for her role as DJ Tanner on Full House and the spin-off, Fuller House. She has also appeared in Hallmark movies and Great American Family movies. Bure wished her trainer, Kira Stokes, a happy birthday on Instagram recently. She captioned the post, “Taking a moment to wish my very good friend and trainer extrodinare @kirastokesfit a VERY HAPPY 50TH BIRTHDAY!! 🎂🎉🎈🥳In honor of her birthday I worked out this morning and did Kira’s new Muscle Up and Shred series on her app, and it’s SOOOO GOOD!! Kira— you are a genius.” How does she stay so fit? Read on to see 5 ways Candace Cameron Bure stays in shape and the photos that prove they work.

1. She Prioritizes Exercise

Bure tells The Salvation Army that she makes working out a priority in her life. "Just sweating that out and all those endorphins really help me a lot. I notice a huge difference when I don’t exercise, how much it can affect me mentally and kind of deal with depression. That's why I keep going. There are a lot of benefits I get. My mind is most important, and exercise definitely helps that."

2. She Jumps Rope

Bure likes to jump rope. She shared this video on Instagram of herself doing it, captioning it, “First, whips hurt. Second, this is the first time doing 12 double-unders in a row. Whoo Hoo! Does a jump in between still make it count? Just say YES 👍🏼! I’m learning 😜. #jumprope - P.S. some people have said my rope is too long, however I ordered a rope for exactly my height. When I stand on it, it comes just underneath my armpit- which is where it should land. Still think it’s too long?”

3. She Does Push-Ups

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Bure shared some of her favorite exercises with Parade. She says that there’s one exercise that she goe to a lot. "I swear by push-ups,” Bure revealed. “Wide grip, tricep, dolphin, inclined, declined, you name it. My arms, shoulders, and back have really changed from constantly doing them.”

4. She Eats Healthy

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Bure makes sure to eat healthy. She opened up about her diet in an interview with People. “I eat a very plant and grain-based diet,” she said. “I follow a more Mediterranean diet, so I eat lots of fresh vegetables and whole grains and fish. I don’t eat dairy very often, and I’ve cut most of the sugar out of my diet — I see the biggest effect from not eating as much sugar.”

5. She Works With A Trainer

As you can see from her post, Bure works with a trainer. According to ACE Fitness, training has a lot of benefits. “Working with a trainer allows you to become confident with how to perform exercises, use machines and navigate the facility. After a few sessions, you will feel ready to tackle the weight room on your own. Even better, an ego boost during exercise can promote stronger self-confidence and self-efficacy, which can help you stick with your exercise program over the long term.”

Former The Only Way Is Essex star Billi Mucklow celebrated her fiance Andy Carroll’s 33rd birthday this week. Mucklow and the happy footballer decided to spend the occasion on a boat, and Mucklow posted a stunning photo of them, with her wearing a leopard print swimsuit, showing off her figure. How does she stay so fit? Read on to see 5 ways Billi Mucklow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Teaches Bikram Yoga

After leaving TOWIE, Mucklow decided to put her focus on teaching yoga. Mucklow specializes in Bikram and hot yoga. According to her bio on her website, Mucklow got her yoga teaching certification in 2011 in Los Angeles.

2. She Strength Trains

One of the ways Mucklow got her summer body was by doing strength training. She posted this series of videos on Instagram of herself using weights and doing strength based exercises.

3. She Sets Little Goals Each Week

After giving birth to her first child, Mucklow said she struggled to lose the weight from her pregnancy. In order to help her do this, she said that she had to take it slow, and she would set small goals for her to accomplish. She told The Daily Star, “I learnt to set little goals each week and not to think about the overall amount I wanted to lose, which really helped me."

4. She Took Supplements

Mucklow told The Daily Star that after having her first child, she didn’t always have time to work out or teach yoga classes. In order to help her lose the weight, she relied on supplements. “I’ve also been taking Skinny Sprinkles for the past two months to help shift those last stubborn pounds.” Mucklow even became an ambassador for Skinny Sprinkles after trying them.

5. She Horseback Rides

Mucklow and Carroll took a trip to gorgeous Cape Town, South Africa in February 2020. And one of the activities they decided to do there was horseback riding. Mucklow posted this series of photos on Instagram of the two of them riding on the beach, and even in the ocean.