Courteney Cox is flaunting her flat tummy on a rainy day! In a new social media post the Friends star shows off her amazing body in a bathing suit in a series of Instagram snaps. ”Photo dump with all the rain that’s dumping on LA,” she captioned the post. How does the star look half her age at 59? Celebwell has the detail on her lifestyle habits.
1. Self-Care
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Courteney starts with self-care in the morning “After I wake up, I immediately brush my teeth and wash my face. After that, I scrub the shit out of my legs with an ESPA dry brush for circulation. I'm into this new thing where I use Aquaphor healing ointment mixed with Augustinus Bader body cream or oil. I love that combination, but I also like to switch things up. Sometimes I'll mix body oil with Aquaphor and put it all over my body. I love Tata Harper exfoliating cleanser and I mix that with True Botanicals cleansing balm,” she told Marie Claire.
2. Juice
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Courteney drinks juice every morning. “I used to do celery juice in the morning for about two years. I was so obsessed with it that I even did it on vacation. I would find a way to get a juicer and do it. Now, I am doing the cucumber, pineapple, ginger, and lemon thing. I don't know if it's cleaning my gut, but it's a way to get something liquid down because it's hard for me to drink water. Finally, I have a cup of decaf coffee with oat milk and honey,” she said.
3. Tennis
Courteney is all about racquets. “I play tennis twice a week. I used to box twice a week, but my left knee is hurt,” she said. The sport blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," says ACE Fitness.
4. Pilates
“I also do pilates once a week,” Courteney added. Pilates “strengthens the body's inner core while increasing its flexibility resulting in improved overall health,” says the Mayo Clinic. “It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.”
5. Weight Lifting
Courteney also does strength training. “As I get older, I realize it's more important for me to do weights. It’s amazing how I used to be really muscley but not so much anymore,” she said.
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