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Kourtney Kardashian is showing off her baby bump in a bathing suit. In one of her latest social media posts, the reality star, who is expecting her fourth child, her first with husband Travis Barker, cradles her growing belly. “Growing you inside of me, my son, is the greatest blessing, honor and joy,” she captioned the series of Instagram snaps and a video. Over the years, Kourtney’s view about body, diet, and exercise has shifted dramatically. Here are a few of the things she has said over the years about her body image.

1. She Openly Discussed Body Changes

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Over the years, Kourtney has been candid about the changes her body has gone through, especially when it comes to fertility and pregnancy. “So, obviously my body has changed but it was all of the hormones that the doctors put me on,” Kardashian said to her friends during season 2 of The Kardashians in October 2022. “I think eight months of IVF treatment has definitely taken a toll on my body mentally and physically. It has taken a lot to get me to a place of feeling really comfortable and happy with the changes.” She also discussed all the comments from fans and the many times it has been questioned whether or not she is pregnant. “Everyone always comments on every photo that I am pregnant. Obviously, we wish for that but if it’s in God’s plan then it is.”

2. When She Was “Super Skinny” She Wasn’t “Happy”

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Kourtney tries to remind the world that being skinny doesn’t make you happy. “When I was super skinny, it is a time when I was super anxious. [It was] not about eating or staying at a certain weight but just in toxic relationships,” she said. “I would always say, ‘If I am super skinny just know I am not happy.'”

3. She Helped Make Intermittent Fasting Mainstram

Kardashian was one of the early celebrity supporters of intermittent fasting. "For me, this meant not eating for 14 to 16 hours after dinner. I wouldn't eat past 7 p.m. at night, and then I would wait to eat breakfast the next day until after my morning workout, which would be around 10:30 a.m. to 11 a.m,” she said about the routine she followed.

4. She Also Promoted Keto

“My body never looked better than when I did the keto diet two and half years ago, when I did it for two months,” Kourtney wrote on Poosh in June 2019. “In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat and kick-start weight loss is by sticking to a keto diet.”

5. She Loves Her “Thicker” Body

Kourtney’s ideal weight has changed over the years. "My weight — I used to go so much by weight — I used to be 95 pounds. Then 105 became my new normal weight. I am 115," she explained. "I am so into my thicker body. I looked up photos of my body when I was so skinny — it is cringey."

Kourtney Kardashian is ab-solutely fabulous! The curvy reality star flaunted her famous figure Tuesday on social media, sharing a selfie taken during a workout. In it, she shows off her uber flat abs in a black sports bra and matching leggings. How does the eldest Kardashian sis keep herself fit? It all boils down to discipline and devotion. Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Loves Her Body 24/7

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Kourtney has been uber skinny and gorgeously curvy. No matter her weight or clothing size, she demonstrates serious self love. Recently, she was body-shamed when a fan accused her of being pregnant. "I'm a woman with a BODY,” she spat back in an Instagram comment. “This is me when I have a few extra pounds on, and I actually love it,” she responded to another body shamer in 2020. “I have given birth three amazing times and this is the shape of my body.”

2. She Is Disciplined With Her Diet

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Kourtney goes through periods where she is extremely disciplined with her diet, but generally eats organic and keeps gluten to a minimum. She has also dabbled in keto and intermittent fasting, avoiding from 7 pm until 11am, adding a 24-hour water and bone broth fast once a week. Usually, her diet consists of whole foods like avocado, oatmeal, fish, fruits and veggies and other whole grains.

3. She Loves to Work Out

Kourtney is a big proponent of exercise. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she told E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." She avoids trendy workouts, instead sticking mostly to hard core strength training. Jump roping and running are her go-to cardio workouts followed by weights. She also uses a stairmaster or Pilates reformer and does floor exercises like leg kick-backs with a resistance band or kettlebell squats.

4. Her Sisters Help Keep Her Accountable

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Sisters that workout together, stay fit together! Kourtney can often be found working out with the rest of the Kardashian-Jenner crowd. She recently dished to E! News that her go-to workout buddy is her sister Khloe. "I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that,” she said.

5. She Takes Supplements

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Kourtney relies on supplements. "Every morning, when I wake up, I take collagen supplements on an empty stomach," she explained in a recent blog post. Next up? A glass of water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she wrote. She follows that up with a vegan probiotic shot, followed by avocado pudding with the fruit and E3Live blue-green algae, bone broth protein powder and MCT oil. "It only takes a few minutes to make," she says, "and it provides healthy fats to give me energy before a workout."