Courtney Hope in Two-Piece Workout Gear is "Prioritizing Recovery"

Courtney Hope is stretching – in her workout clothes. In a new social media post the Bold and the Beauty and Young and the Restless star flaunts her flat tummy and amazing body in a crop top and leggings during a stretching session. “Prioritizing recovery has been JOURNEY. As an athlete and a dancer I LOVE power moves and high activity, and slowing down has been my life long struggle (in every area, quite frankly). BUT the more I strength train in between barre, pilates, dance, running and yoga the more I see deep stretching and recovery are not a recommendation they’re a requirement,” she started the Instagram caption. How does the star approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. A “Moderation” Approach to Food

When it comes to her approach to health, “it’s about moderation in food and a healthy lifestyle,” Courtney told Soap Opera Digest. “I’m in touch with my body, so when I eat something that makes me feel sluggish or tired or bloated, I know to avoid it. That’s an easy guideline for anyone to follow. I also have a few allergies, like to gluten and dairy, so I shy away from those, and I stick to whole foods as best I can, which includes veggies, fruits and proteins. And of course, I drink lots of water.”

2. Protein Smoothies

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Courtney is a fan of protein smoothies. “I always start with a vegetable vanilla milk, then add a protein powder. If it’s a fruit smoothie, I’ll add banana or mangoes or blueberries, or I’ll do an avocado or kale smoothie with flaxseed powder. The protein powder I have is chocolate, so it stays sweet. If I do need a little extra-sweet, I’ll put in a little bit of organic honey,” she told Soap Opera Digest. Other healthy snacks she loves? “I’ll have half of a rice cake with some sunflower butter or I’ll have fruit or I’ll make chia seed pudding or I’ll cut up a banana and put coconut yogurt on the slices, drizzle them in chocolate, then freeze them.”

3. Cardio Barre

Courtney is a fan of group fitness. “I love going to Cardio Barre classes,” she told Soap Opera Digest. For many people, taking classes is a great way to be accountable. It also makes fitness a social activity.

4. Pilates

Courtney is such a Pilates fan, she has a Pilates machine in her home. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

5. Cardio

Courtney also does cardio. “I bought a Bowflex Max Trainer, which is like an elliptical/ StairMaster for my cardio,” she says.​​ “If you don’t have the space for a treadmill or StairMaster, get outside and move around for cardio. Just keep moving.” How much cardio should you do weekly? Each week adults need 150 minutes of moderate-intensity physical activity, according to the current Physical Activity Guidelines for Americans.

6. Strength Training

“I also do a little strength training with some weights,” about her approach to exercise. “I think one of the best things to have is a set of lighter hand weights. You can always do high reps with low weights and get that toned look. Also, getting some exercise bands help and they don’t cost a lot of money. You can get a set of them for $25-$35. You can put them on doors, then on your arms and legs, and do outer thighs or glute exercises.”

7. Stretching

In her recent post, Courtney explains why she stretches. “My body doesn’t hold elasticity like it did 10/20 years ago, and strength training puts a different type of tension on my body especially in my hips and hamstrings. If I want to stay flexible, I have to work at it more than before. I could’ve saved myself from many injuries and chronic pain if I had stopped being stubborn earlier,” she says. “Recovery affects every area of my life, simply because the better I feel the better I can show up and be present for others. Sometimes I hold positions and sometimes I flow. I dedicate at least one to two minutes in each position when I want a deep release, and I’m really starting to crave it finally! I love to put on music and move my body in whatever way feels natural. I believe our bodies tell us where tension is being held and how we can release it if we just take the time listen,” she continues. “Recovery and mobility are essential for longevity in our movement and well-being.”

Lauren Dannenmiller is keeping up with her fitness – in her two-piece workout gear. The influencer and bikini competitor recently shared a video of herself running, showcasing her dedication to staying in shape for her competition shows. Dressed in pale-colored athletic shorts and a matching sports bra, Dannenmiller revealed that she’s been hitting her fitness goals hard, running three times a week. From taking time to recover to indulging in cold plunges, Dannenmiller's approach to fitness is well-rounded, with a balance between intense workouts and self-care. Here’s how she stays bikini-ready for her competition shows and maintains her fit physique. Sporting pale-colored athletic shorts and a matching sports bra, Dannenmiller shared that she’s been giving up on her fitness goals.

1. She Runs Three Times a Week

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“I have been running three times a week for a few months now.” Running is one of the most popular ways to stay active, but also provides several health benefits. According to Advent Health, running helps in the following ways:

-Reduces your risk of heart disease

-Improves Your Knee, Back, and Joint Health

-Reduces Your Risk of Cancer

-Improves Your Sleep

2. She Focuses on Herself

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Dannenmiller took a long break from YouTube and explained she took time off to concentrate on coaching and travel a bit, which threw off her routine, but how she’s focusing on herself. She said she was “focused on helping others” and not taking time for herself. However, she took “10 full days to be on top of everything” and got back into her workout and sleep routine.

3. She Takes Time to Recover

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“Took some time off from heavy lifting to recover post show,” she wrote in an Instagram post. “Now since it's been 6 weeks I’m ready to gain weight and get stonger🍑 let’s grow!” According to University Hospitals, recovery time after a workout is vital for your body. “The whole concept of exercise is to stress or challenge your body and then let it recover. As you stress your body, it should adapt. As long as you do that repetitively and recover in between, you’re going to improve strength and fitness,” says University Hospitals pediatric sports medicine specialist Laura Goldberg, MD. “But if you don’t allow recovery, you’ll increase the risk of injury and decrease immune function, putting you at risk of illness.”

4. She Does Cold Plunges

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“Best way to start the day 🔥❄️ Infrared Sauna / Cold Plunge,” she wrote in an Instagram video. Cold plunges have become a trendy wellness thing to do, but there are a lot of health benefits. According to the Mayo Clinic, “ It helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day.”

5. She Enjoys the Outdors

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From hiking to lounging around a lake, Dannenmiller enjoys spending time outside. “Miss playing around in the NC creek,” she wrote in a post while showing off her toned body in a two-piece red, barely there bikini. Being outside has a calming effect and is good for mental well-being, but it’s also great for staying in shape. According to UC Davis, “Getting out into nature can lead us to want to walk, bike, hike, or kayak more often. People typically engage in regular physical activity when they're in nature. So, stepping outside can help you keep a healthy weight or even lose weight by increasing activity levels.”

Influencer and fitness expert Lauren Fisher shares her fitness journey through intense workouts, meal prepping, and smart recovery techniques. In a recent Instagram post, Fisher donned a sleek two-piece workout set and demonstrated her go-to exercises, offering a glimpse into her dedication to staying fit. Beyond the gym, Fisher emphasizes the importance of giving her body time to recover, meal prepping to stay on track, and even indulging in cheat days to maintain balance. As a frequent traveler, she also ensures to squeeze in quick, effective workouts while on the road. From lifting heavy weights to allowing herself a break, Fisher’s approach is all about sustainability and enjoying the process of staying healthy.

1. She Pushes Herself

Known for her fitness retreats and intense workouts, Fisher showed followers a quick glimpse of a compilation of exercises she does to keep in shape. Wearing short grey shorts and a matching top, Fisher is seen lifting heavy weights, pull-ups, and battle ropes.

2. She Gives Herself Time to Recover

Working hard to achieve fitness and health goals also includes downtime to allow the body to recover, something Fisher recently reminded followers. “Over the years, I’ve realized that recovery is just as important as the workout,” she wrote. “And honestly, when it’s that time of the month, I feel it even more. My energy dips, and my body just feels like slowing down. Instead of pushing through, I’ve learned to listen to my body and give myself a break when I need it. Some days, it’s full rest, or like today, it’s light movement with a run followed by recovery using the @hyperice Venom 2 Back. The heat and vibration provide a lot of relief and help me feel better. It’s a reminder that recovery isn’t slacking off—it’s taking care of yourself so you can show up stronger later. So if you’re feeling off, especially during your period, it’s totally okay to take a step back. 🫶”

3. She Workouts While Traveling

Working out is one of the last things most people want to do while traveling, but Fisher tries to stay on track when she’s jetsetting, she shared in an Instagram post. “Sticking to a modified version of my typical morning routine while on vacation always makes me feel my best while traveling. “

1️⃣ Sunlight exposure (not shown in video, but Ras and I opened our hotel windows to get the morning light right away)

2️⃣ Morning workout & doing what I want right now (this included the GS20 program from Grown Strong. 💪 Comment WORKOUT and I’ll DM you what I did in under 20 minutes)

3️⃣ Don’t forget your greens people ✌️ this can be easy one to let slip… Thankful for the travel packets from @organifi Green Juice (LAURENFISHER saves 20%)

4️⃣ Breakfast of course. I ate after my workout today so was craving a Skyr yogurt bowl. An hour later I had a 2nd breakfast with my normal eggs. Anyone else do 2 breakfasts? 😂

4. She Meal Preps

Lauren Fisher/Instagram

Fisher meal preps to help ensure she eats a healthy diet. On her blog, she shared why it’s a game-changer for her. “Find one or two days in the week where you can meal prep in bulk. This means you're cooking food that will last 2-4 days ahead of time so you don't have to worry about cooking every day. It's a timesaver and also makes it a lot easier to stay on track.”

5. She Has Cheat Days

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While Fisher sticks to a healthy diet and fitness routine, she also allows herself to have fun. On her blog, she stated,” DON’T LET PERFECT BE THE ENEMY OF PROGRESS. The world is not going to end if you have a cheat meal once or even twice a week. Heck, I promise enjoying yourself on your birthday or a holiday won’t kill your progress either. For me, I actually have one day a week where I don’t even worry about sticking to my plan and I go out to enjoy a nice dinner with my fiancé and go out for ice cream after. If I was 100% strict all the time, I would not be able to stick with this and it would do more damage than good. Going back to the balance I talked about earlier. So next time your friends invite you out, don't say no because you're nervous about your meal plan.”

Ellie Turner is getting her sweat on in her workout gear. In a new social media post the CrossFit athlete shows off her strong body during and intense workout session at the gym, wearing a purple crop top and black leggings. “Workin out, having fun,” she captioned the Instagram video adding the hashtags #crossfit #crossfitgames #rehab #nutrition #lunges #bench #bike #crossfitgirls #strength #strengthtraining #conditioning. “Beautiful Queen,” one of her followers commented. “Gettin it💪🏼🕺🏻,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Recovery

Recovery is a key part of training, per Ellie. “For me, recovery is just as important as training but it doesn’t have to be over complicated. Being a crossfitter, you always want all the new and latest gadgets, but recovery can be as simple as doing what makes you happy and refills your cup. Ocean dips, cuddling your dog, sauna, journaling etc. This can also change from week to week, sometimes I want to be with friends in the outdoors and other times I just want to stay in bed. Do whatever you feel you need but make sure you are getting AT LEAST one day of time outside of the gym walls,” she told Alpha Fit.

2. Sleep

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She also discusses the importance of rest. “Sleep falls under recovery but it is such an important tool that it deserves its own heading. I’m someone that struggles with sleep because my mind is always racing. It’s definitely gotten better but I notice a massive difference when I don’t follow my sleep routine. Find what works for you because getting a good night’s sleep, not only quantity but quality can really accelerate your recovery and training,” she said.

3. Stretching

“Being a physiotherapist, I never feel like I have done enough prehab or warm up before I start so if I don’t have a routine I would warm up all day. I think its super helpful to have a rough structure that whenever you go into the gym you follow so your body knows that whenever you do this, you are about to work out. The exercises may change slightly but the flow stays the same. For example, I always foam roll and lacrosse ball then I’ll jump on a cardio machine for 10mins and then start a specific warm up for that particular training day. E.g. if I’m doing squats I’ll do some hip openers and activate my glutes and If I’m doing gymnastics I’ll do a chest or thoracic opener and then activate my shoulders,” Ellie told Alpha Fit about the importance of rest.

4. Yoga

Ellie does yoga. “My favourite way to chill and bring my nervous system back to some normality post training session!” she captioned a post. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. Fueling Her Body with Healthy Food

As for diet, Ellie fuels her body with healthy eats. “Food is one of the biggest tools to help you recover and perform your best consistently. Making sure you are not only eating enough but fuelling appropriately around your training so you aren’t hitting slumps is super important. For a sport like CrossFit carbs are your best friend!” she said.