Cowboys Cheerleader Claire Wolford Shares Swimsuit Video From Hawaii

Claire Wolford is sending Aloha vibes in her swimsuit. In one of her latest social media posts the Dallas Cowboys cheerleader gives her followers a glimpse of her recent Hawaiian vacation. “Hawaii vlog 🌴🥥☀️🫶🏻 this place forever has my heart,” she captioned the Instagram Reel. In it, she visits a few hotels including Turtle Bay and the Hilton Hawaiian Village, both on Oahu. How does Claire keep herself strong and fit? Here are a few simple health habits that help her stay fit.

1. She Runs

Even while on vacation, Claire gets a workout in. In her recent video from Hawaii you can find her jogging up a storm. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. She Strength Trains

Claire spends a lot of time in the gym weight and strength-training. She does a lot of body weight exercises and also uses free weights, regularly sharing her workout videos on social media. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. She Dances

Claire, who identifies more as a dancer than a cheerleader, does “dance training” workouts. “Getting stronger every day,” she captioned a post. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4. She Does Cardio

Claire also does a lot of cardio. While at the gym she cycles, rows, and runs on a treadmill. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis. According to AFPA Fitness, a rowing machine exercises your upper body as well as your lower body. “The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work,” they say.

5. She Hikes

Claire also loves to hike. “All I can say is WOW GOD,” she captioned one of her Instagram photos, taken while on a hike in Arizona. According to the National Parks Service, the physical benefits of hiking include:

• "Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems"

Dallas Cowboys cheerleader Dani McGinnis enjoyed a summer trip at the gorgeous Vidanta Riviera Maya resort on the Yucatán Peninsula, Mexico. McGinnis and her fellow cheerleaders train incredibly hard to stay on top of their game, so when they get a chance to relax they take full advantage of it, and McGinnis is no exception. The dancer posted pictures from her vacation, including one of her lounging in the sun in an orange bandeau bikini. “A week in paradise🌴🐡🥥,” she captioned the post. Here’s how the cheerleader stays fit and fabulous.

1. Pilates Instructor

McGinnis is a trained Pilates instructor, teaching classes on a reformer machine. "A class is beneficial because the equipment can help support you — removing some of the tension so that you're only working the muscles that you need to work, rather than having to work all of your stabilizing and balancing muscles when using a mat," says trainer Leanne Wonesh. "The equipment just really supports you in a different way that I think can really transform your experience. Then, after a few reformer Pilates classes, you will probably feel more confident about moving to an online mat Pilates class."

2. She’s a Dancer

McGinnis is an accomplished dancer, which is a non-negotiable for becoming a cheerleader. "Be prepared, not only in the form of dance, of course take every dance class you can," says Dallas Cowboys Cheerleaders director Kelli Finglass. "Practice at other auditions and dance competitions. Video tape yourself. There is so much information now, online. There is no secret to who makes our team and who doesn't. Be prepared in every facet."

3. Morning Walks and Lattes

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McGinnis starts the day with a long walk, followed by a cold almond milk latte and energy bar for breakfast. “The faster, farther and more frequently you walk, the greater the benefits,” says the Mayo Clinic. “For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories.”

4. Greens and Salmon

McGinnis makes her own food as much as possible, with her typical go-to meal consisting of greens, avocado, and grilled salmon, which is an excellent natural source of omega-3. “Populations that eat a lot of fish that contain omega-3 fatty acids have a lower instance of heart disease,” says Luke Laffin, MD. “We know that people who consume high levels of omega-3 fatty acids by eating fish have a lower risk of cardiovascular events, but that hasn’t been borne out in studies about over-the-counter doses of fish oil.”

5. All the Coffee

McGinnis drinks coffee throughout the day for energy, usually opting for plant-based milks. “There’s really no downside to drinking plant-based milk instead of cow’s milk,” says Dana Ellis Hunnes, PhD, MPH, UCLA Health senior dietitian. “Although milk is only one small part of a person’s diet, plant-based milk along with a plant-forward diet offers many benefits for your health and the environment.”

Denver Broncos cheerleader Berkleigh Wright isn’t ready to say goodbye to summer (or her swimsuits) just yet. The Sports Illustrated Swimsuit finalist took some time off from her busy schedule as an account manager and professional NFL cheerleader to get some R&R at the Clayton Members Club & Hotel in Denver. Wright shared pictures of herself posing in a white one-piece swimsuit, with a white shirt and straw hat. “Summer’s not over until Clayton says it’s over ☀️,” she captioned the post. Here’s how she works hard, plays hard, and cheers hard.

1. Look Good, Feel Good

Wright starts the day with a cup of matcha green tea to wake up and hit the ground running. “I’m all about the look good, feel good, work good vibes,” she says. “I always like to wake up and do my full skincare [routine], put on a fresh face and make sure that I’m setting myself up for success and a productive day.”

2. Sports Illustrated Beckons

Wright was a finalist in the Sports Illustrated Swim Search competition (no surprise there!). “I took this leap of faith because I feel that Sports Illustrated [Swimsuit] is a world-class organization that embodies everything I strive to be as a woman,” she says. “It extends beyond beauty: they stand for being a strong individual with depth, brains, kindness and integrity. A brand that celebrates everyone’s differences, exhibiting that our imperfections are what makes us beautiful. SI Swim helped me embrace those ideals in myself, and now I strive to imprint that mindset in others.”

3. Skiing Trips

Like a true Colorado girl, Wright is at home on the slopes. “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more,” says the Canadian Ski Council. “Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”

4. Advice To Younger Self

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Wright’s advice she would give her younger self is all about self-love and confidence. “Listen to your heart. If something is on it, it is there for a reason. Some things are only meant to be in your life for a reason or a season. Letting them go with grace will make room for what is meant to stay. Find your people and hold them close. Kindness is cool. Your authentic, genuine, weird and quirky self is the MOST beautiful thing you can be.”

5. Role Model

Wright wants to use her platform with the Denver Broncos and Sports Illustrated to be a role model for younger women. “Winning SI Swim Search to me means being a part of something bigger than myself,” she says. “Being a member of the Sports Illustrated family and having this powerful platform would help me further myself as a mentor and reach a wider audience of our youth. A mentor that demonstrates to our younger generation that you are not limited by your external factors, but rather unlimited by the person you can become from the inside out.”

New England Patriots cheerleader Tiana Aliyah spent the last days of summer raising temperatures in the beautiful Dominican Republic. Aliyah shared pictures from her sun-soaked getaway, posing on a lounger in a bright patterned bikini against a beach background of palm trees, blue skies, and ocean waters. “Shoulda put me somewhere where no one could find me,” she captioned the post. “THE DROP WE HAVE ALL BEEN WAITING FOR. This suit was also made for you,” commented fellow cheerleader Xedera Townsend. Here’s how Aliyah stays fit and football-ready.

1. Hiking In the Sunshine

Aliyah loves hiking in the fresh air (she even hiked in platform shoes on vacation). “Hiking offers a variety of benefits, both physical and mental,” says Jen Kates, Pn2, NASM-CPT, ACE Certified Health Coach. “Some benefits may be immediate (such as reduced blood pressure and stress levels, heightened focus and an increase in immune function), whereas other benefits may develop over time, such as weight loss and a decrease in depression.”

2. Grilled Fish and Lime

Aliyah enjoys fish so much she constantly posts pictures of her seafood meals on social media, even joking, “You’re probably tired of me eating fish and telling you. Oh well.” The American Heart Association recommends eating two servings of fatty fish a week for optimum health and wellness. “Fish is a good source of protein and, unlike fatty meat products, it's not high in saturated fat,” AHA experts say. “Regularly eating fish and seafood is consistently associated with lower risk for cardiovascular disease.”

3. Mediterranean Diet

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Aliyah loves traditional Mediterranean food, especially olives and red wine. Olives are a great option for a healthy snack that are not only delicious, but satiating, thanks to the high levels of healthy fats they contain. “Olives do what you want a snack to do: They’re good for your health and keep hunger at bay until your next meal,” says Devon Peart, RD, MHSc, BASc.

4. Beach Baby

Aliyah is happiest when vacationing at the beach. Research shows being near the ocean is not only beneficial for physical relaxation, it affects mental health too. “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says Richard Shuster, PsyD, clinical psychologist and host of The Daily Helping podcast. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. Dancing Queen

Like her fellow cheerleaders, Aliyah is a fantastic professional dancer, which has both brain and physical health benefits. “Dancing is mainly linked to physical health benefits, but when you dance you are moving different part of your body in a coordinated way, and this activates several parts of the brain,” says the British Heart Foundation. “One small study even found that dancing is associated with a lower risk of dementia.”

1. Training For Cleo

Grant wanted to be as physically prepared as possible for the role of Cleo. “I immediately got a trainer, Max Solomon, and we worked a lot on strength training, cardio, and toning,” she says. “I wanted to make sure that physically Cleo looked strong. Honestly, I was pretty ready when it came to the physicality of the role, having had a trainer beforehand, but one thing I will say I did learn was that it is extremely hard to swim in the ocean fully clothed.”

2. Authentically Herself

Grant draws on her own life experiences to play Cleo. “Cleo inspires me because she is authentically herself no matter the situation she is put in,” she says. “She trusts her instincts, that’s a valuable tool to use as an actor. Cleo is very ambitious when it comes to things that she wants and that’s something that resonates with me… Many of Cleo’s mannerisms that you see in the show I get from my aunts and other family members. Although I wasn’t born in the Caribbean, growing up in South Florida, my family gave me as close as you can get to a firsthand experience of being on the islands. I drew parts of my inspiration from my Haitian/Bahamian godmother that taught me proper enunciation, slang words, and just corrected me overall. However, in a way, it feels like I’ve been preparing to be Cleo before I was even cast.”

3. Filming Workouts

Just filming the show gave Grant a decent workout. “The show is a lot of cardio: running, swimming, everything in between,” she says. “[The cast] would all pass each other in the gym and we’d do some workouts together. That helped with being able to deal with the demand of the show.”

4. Friends Forever

Grant says her Outer Banks co-stars will be friends for life. “We were constantly messing with each other, bothering each other, and doing fun stuff,” she says. “We would be playing basketball, skateboarding, biking, eating, napping—it’s kind of like summer camp where there’s all these different activities going on all the time… Being in Barbados was one the best experiences of my life. Netflix booked an entire hotel only for us, so we were really able to bond as people. It was kind of like boarding school, where we all lived together in this giant hotel; we had sleepovers and we would go to the pool and really bond with each other. We’ll take those memories with us for a lifetime.”

5. Self-Care Time

Grant relaxes by enjoying her favorite cuisines and relaxing at the spa. “I’m a total foodie!” she says. “I love going out for food, but sometimes I go to the movies. I like being near the water listening to a good audiobook or going to the spa.”