Cowboys Cheerleader Dani McGinnis Shows Off Amazing Body in New Workout Selfie: "Don't Worry"

Hunter McGrady, the plus-sized model, returned to her roots this week. McGrady appeared in Sports Illustrated’s swimsuit edition. SI Swim posted McGrady’s photo on their Instagram page. In it, she wore a strapless multicolored two piece, showing off her curves. “This year in Sports Illustrated Swimsuit for me felt different than any years past. I was just shy of 6 months postpartum when I shot and I felt like superwoman. I went into this knowing that my body would look wildly different than before and yet that is what excited me the most. SI has loved me during all stages of my life. From a 22-year-old just breaking into this business to now a new mom. I have always felt celebrated and felt like SI was my safe space to show up, be me, and have a platform for women of my size to be heard and valued,” she wrote. “Beautiful,” said one commenter. Read on to see 5 ways Hunter McGrady stays healthy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Meditation

McGrady revealed her wellness secrets in an interview with Teen Vogue. She reveals that she loves to practice meditation. “I consider meditating my own little work out. A lot of people focus on physical activity, but for me I take time to meditate and work out my brain. To just take time for myself to find that peace. I wish I had a more set schedule.

2. She Works Out For Her Mental Health

McGrady is open about her struggles with her mental health, specifically depression and anxiety. She says that physical activity has helped with her struggles. “What I found was working out was a huge reliever of that,” she tells Teen Vogue. “More than physical health, working out for me is for mental health.”

3. She Love SoulCycle

McGrady opened up about her fitness regime to Teen Vogue. She revealed that she likes to take a specific class at her gym. “My new all time fave is Soul Cycle. It's nice for me to get out of my head and work myself to this goal. They like to push you [at Soul Cycle]...and it's really rewarding, and all the while being great for my physical health as well.”

4. She Works Out In Her Free Time

McGrady has a busy schedule, but she always makes time to get a workout in. She tells Teen Vogue, “Because of my job, I'm constantly traveling. Any time I can get [a workout] in, any time I have a free hour I try to do anything: at home, on a plane.”

5. She Wants To Inspire Others

McGrady tells The Cut that one of the reasons she decided to try modeling for Sports Illustrated was to inspire other curvy girls. She says that she wanted to increase body diversity in the fashion and swimsuit modeling industry. “I wanted women to feel positive and I wanted them to feel confident when they picked up this magazine, and that they could relate to me in some way. It’s been overwhelming, in the best way possible.”

Morgan Wade is a successful singer. She is known for her songs like “Fall In Love With Me” and “2AM in London.” Wade recently had a double mastectomy. She shared her recovery process on Instagram this week. She captioned the post, “It’s been 4 months and I’ve been back to powerlifting and running. Started back to that around January. There have been a few things I haven’t been able to do until now - the last month I’ve finally been back to doing what I want.” How does she stay so fit? Read on to see 5 ways Morgan Wade stays in shape and the photos that prove they work.

1. She Works Out Regularly

Shutterstock

Wade makes fitness a priority. She shared her exercise routine on TikTok. “Every morning, I wake up at 5 AM. I go to the gym,” Wade said. “It just helps me to keep an active lifestyle, while I’m out on the road. Staying in shape and maintaining a workout routine is top priority for me…Getting my daily exercise in – reduces my anxiety, boosts my endurance, helping me perform longer, and better on stage. So when I work out on the road, I’m able to be the best version of myself - both mentally and physically.”

2. She Does A Variety Of Workouts

Wade likes to do a lot of different things to stay in shape. She shared some of her favorites with TikTok. “I always try to start with a little bit of cardio. I run, typically ranges…you know, try to get a couple of miles in every day. Then depending on the day, I’ll switch between like arms, legs, and chest. I try to hit abs every day, just depends. I follow Cory Gregory’s workout routine. So, kind of whatever I can do and get a hold of on the road.”

3. She Surrounds Herself With Positivity

In an interview with CMT, Wade says that she does things that inspire positivity in her. “I go to the gym and journal in the morning. I write down three things I’m grateful for. I try to start my day out right. I listen to some positive podcasts, I continually read self-help books, biographies about positive people that have made changes in the world. I am trying to surround myself with really positive things, because I know that I can get kind of stuck in my head. If I’m not feeding my mind good things and taking care of myself, that’s when I really start to slip.”

4. She’s Proactive

In her recent Instagram post, Wade talked about why she chose to have the surgery done. She says that she wanted to be proactive and protect herself. “I haven’t talked much about my post surgery recovery from my double mastectomy and reconstruction I had back in November. For those that don’t know I have the rad51d gene mutation and with my family history of breast cancer I decided to be proactive.”

Deonna Purrazzo is showing off her swimsuit body and her fiancé. The bride-to-be and WWE star looks gorgeous in her latest social media photo, cozying up to her almost husband while taking a dip in the pool. “OMG,” commented one of her followers. “The water is boiling,” added another. How does she stay so fit? Read on to see 5 ways Deonna Purrazzo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lives in Gratitude

Deonna makes sure to take time and appreciate everything good in her life. "This has quite possibly been the busiest month I've ever had… and one of the most rewarding. My smile is a true reflection of how I'm feeling. Grateful," she captioned a post.

2. She “Claps Back” at Body Shamers

"Twitter saw this CLAP-BACK first 👏👏👏 I could go on and on about body shaming and cyberbullying, but they don't deserve the attention. But, I'll always be LOUD about loving yourself and all that you are, no matter what anyone else has to say."

3. She Hikes

When she isn’t training, you can find Deonna out hiking in nature. “There’s a lot I could say about the Grand Canyon, but it all feels too deep. In all seriousness, this trip was absolutely breathtaking. Looking out and seeing all those colors was like a dream,” she captioned this post about one of her hiking trips.

4. She Trains Hard

To keep her body in fighting form, Deonna puts in long hours at the gym. She shared a clip from one of her workouts on Twitter, squatting with incredibly heavy weights, writing “my heaviest this particular day was 215lb x 4 reps.”

5. She Celebrates Her Strength

Deonna is strong and proud of it! “Stop using the gym as a photoshoot and workout...” she tweeted alongside a photo of herself showing off her guns. “oh..... OK,” she added. "Bones lose calcium and weaken with age, but strength training can help slow or sometimes even reverse this trend. Not only can strength training make you look and feel better, but it can also result in better performance of everyday activities, such as climbing stairs and carrying bundles. Stronger muscles also mean better mobility and balance, and thus a lower risk of falling and injuring yourself. In addition, more lean body mass aids in weight control because each pound of muscle burns more calories than its equivalent in fat," says Harvard Health.

MacKenzie McKee is happy with how she is spending her summer, at the pool in her swimsuit! The Teen Mom star flaunts her fit figure in a lavender hued bathing suit lounging poolside via her latest social media post. “No complaints,” she captioned the Instagram snap, smiling wide for the camera. How does the reality star turned fitness entrepreneur maintain her fit physique? Read on to see 5 ways MacKenzie McKee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hires Professionals

MacKenzie McKee/Instagram

Prior to starting her fitness business, Body By Mac, the reality star enlisted professionals to help get her into shape. "For the first time, I've hired a trainer," she told OK!. "I am training for a body building competition." "Learn to do each exercise correctly. When lifting weights, move through the full range of motion in your joints. The better your form, the better your results, and the less likely you are to hurt yourself. If you're unable to maintain good form, decrease the weight or the number of repetitions. Remember that proper form matters even when you pick up and replace your weights on the weight racks," says the Mayo Clinic. "If you're not sure whether you're doing a particular exercise correctly, ask a personal trainer or other fitness specialist for help."

2. Her Diet Is Strict

Shutterstock

Mackenzie maintains a healthy diet and eats a lot to fuel herself for fitness. “My diet is pretty strict however, I eat more than an average person eats. I meal prep Sundays for the whole week and I stick to my diet 7 days a week, which consists of a lot of grains and a lot of broccoli and beans! And a lot of lean meats, egg whites, chicken, white fish, oatmeal with blueberries and plant based protein,” she told OK.

3. She Maintains It’s About Finding Balance

MacKenzie McKee/Instagram

"The hardest part is definitely starting. You begin to look at food as poison to your body! It's like my whole day is ruined if I don't work out. In the beginning I hated running. Once you start and get motivated, you learn to love it. It's hard starting," she told OK. "We are human, there are days when you have your off days, but it's about finding that balance and know when to get back on the grind."

4. She Saw a Hormone Specialist

MacKenzie McKee/Instagram

MacKenzie struggled to lose weight by dieting and working out “like a mad woman,” before seeing a doctor and discovering she had a hormone imbalance. “And this my friends is why you should go see a hormone specialist and see where your body is before going after your fitness goals. Took my testosterone from a 15 to 250. I can’t wait to see what my body does for next prep,” she revealed in a tweet.

5. She Is All About “Challenges”

MacKenzie McKee/Instagram

As part of her fitness program, MacKenzie encourages fitness challenges to stay on track. “Who’s ready for Summer? The level up fitness team has been working HARD to create the perfect back to summer program for you,” she captioned this photo, introducing her four week fitness program.