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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

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Criminal Minds Star Jeanne Tripplehorn Shares Swimsuit Photo of “Summer”

Here are her lifestyle tips.

FACT CHECKED BY Alberto Plaza
Los,Angeles,-,Jun,22:,Jeanne,Tripplehorn,Arrives,For,Amazon
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FACT CHECKED BY Alberto Plaza
Criminal Minds star Jeanne Tripplehorn loves playing with filters on her social media. Tripplehorn, who played Alex Blake on the show, shared a very artistic picture of herself in a natural pond, wearing a bathing suit as she poses next to some rocks. “Sometime Summer,” she captioned the post. Tripplehorn has been on screen for decades, playing iconic roles both in movies and on TV. Here’s what her attitude to work is these days.

1. Oatmeal and Peanut Butter

Oatmeal,Porridge,With,Peanut,Butter,And,Bananas,Served,In,AShutterstock


Tripplehorn loves oatmeal and peanut butter, as revealed by her Big Love costar Ginnifer Goodwin. “Jeanne Tripplehorn taught me -- and this is the most amazing thing in the world -- make some instant oatmeal, and put a tiny spoonful of peanut butter and a tiny spoonful of jelly in it, and mush it all up,” she says. “It is like a mushy peanut butter--and-jelly. It's genius. And it's very satiating.”

2. Stunts on Set

Los,Angeles,-,Jun,22:,Jeanne,Tripplehorn,Arrives,For,AmazonShutterstock

Tripplehorn is not afraid to get physical on set, and even performed stunts on Waterworld. "I don't even know if they would ever do this again,” she says. “Kevin Costner and I, there's a scene where we're underwater and he kisses me because I'm running out of air. We actually, the first time we filmed it, we were in the ocean — we were 20 feet under, we had all the safety guys right off camera."

3. Control Over Projects

Close-up,Of,A,Page,From,A,Screenplay,Or,Script,InShutterstock

Tripplehorn loves having more control over her career these days. “I’m not saying that I don’t have to work now because obviously I still do, but I’m now able to be a little choosier in what I want – and what I want is, I don’t want to act because I have to, I want to act because of a particular director or a script that inspires me to play as an actor, and to get back to why I loved it in the first place,” she says. “Play is just more of a metaphor for freedom, I think. I just want to fly a little bit more than I have, because I’ve been a bit grounded… Especially now that the COVID curtain has lifted a little bit and we’re back to business, and also where I’m at age wise, there’s never been a better time.”

4. Inspired By Classic Cinema

Tripplehorn was inspired to become an actor after watching The Women with her grandmother. “I remember she told me going in, ‘Now, everybody in this movie is a woman. There’s not one man in this movie.’ And I thought that was just the most amazing thing,” she says. “At the very beginning, these two women are walking into the beauty salon and their dogs get into a fight. And I remember leaning over to [my grandmother] and asking, ‘Are the dogs both girls too?’”

5. The Terminal List

Tripplehorn made sure to keep things light on set while filming The Terminal List. “It was all light. I mean, it was all laughing,” she says. “Of course, like when you're really in the middle of a scene, and you want to keep it going or whatever, you can't break. But you get into a rhythm with people, and so you know what's appropriate and what's not. But I think everybody was sort of on the same page. You have to lighten it up. And we were talking about this earlier, I am notorious for breaking. I have to, for my sanity.”

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Los,Angeles,-,Jun,22:,Jeanne,Tripplehorn,Arrives,For,Amazon
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Criminal Minds star Jeanne Tripplehorn loves playing with filters on her social media. Tripplehorn, who played Alex Blake on the show, shared a very artistic picture of herself in a natural pond, wearing a bathing suit as she poses next to some rocks. “Sometime Summer,” she captioned the post. Tripplehorn has been on screen for decades, playing iconic roles both in movies and on TV. Here’s what her attitude to work is these days.

1. Oatmeal and Peanut Butter

Oatmeal,Porridge,With,Peanut,Butter,And,Bananas,Served,In,AShutterstock

Tripplehorn loves oatmeal and peanut butter, as revealed by her Big Love costar Ginnifer Goodwin. “Jeanne Tripplehorn taught me -- and this is the most amazing thing in the world -- make some instant oatmeal, and put a tiny spoonful of peanut butter and a tiny spoonful of jelly in it, and mush it all up,” she says. “It is like a mushy peanut butter--and-jelly. It's genius. And it's very satiating.”

2. Stunts on Set

Los,Angeles,-,Jun,22:,Jeanne,Tripplehorn,Arrives,For,AmazonShutterstock

Tripplehorn is not afraid to get physical on set, and even performed stunts on Waterworld. "I don't even know if they would ever do this again,” she says. “Kevin Costner and I, there's a scene where we're underwater and he kisses me because I'm running out of air. We actually, the first time we filmed it, we were in the ocean — we were 20 feet under, we had all the safety guys right off camera."

3. Control Over Projects

Close-up,Of,A,Page,From,A,Screenplay,Or,Script,InShutterstock

Tripplehorn loves having more control over her career these days. “I’m not saying that I don’t have to work now because obviously I still do, but I’m now able to be a little choosier in what I want – and what I want is, I don’t want to act because I have to, I want to act because of a particular director or a script that inspires me to play as an actor, and to get back to why I loved it in the first place,” she says. “Play is just more of a metaphor for freedom, I think. I just want to fly a little bit more than I have, because I’ve been a bit grounded… Especially now that the COVID curtain has lifted a little bit and we’re back to business, and also where I’m at age wise, there’s never been a better time.”

4. Inspired By Classic Cinema

Tripplehorn was inspired to become an actor after watching The Women with her grandmother. “I remember she told me going in, ‘Now, everybody in this movie is a woman. There’s not one man in this movie.’ And I thought that was just the most amazing thing,” she says. “At the very beginning, these two women are walking into the beauty salon and their dogs get into a fight. And I remember leaning over to [my grandmother] and asking, ‘Are the dogs both girls too?’”

5. The Terminal List

Tripplehorn made sure to keep things light on set while filming The Terminal List. “It was all light. I mean, it was all laughing,” she says. “Of course, like when you're really in the middle of a scene, and you want to keep it going or whatever, you can't break. But you get into a rhythm with people, and so you know what's appropriate and what's not. But I think everybody was sort of on the same page. You have to lighten it up. And we were talking about this earlier, I am notorious for breaking. I have to, for my sanity.”

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Kelly,Frye,Attends,Annual,The,Humane,Society's,To,The,Rescue!
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Criminal Minds star Kelly Frye is enjoying the fall, which means sunshine and pool time. Frye, who played Kristy Simmons on the show, shared a video of herself falling backwards into a pool in a black bikini, clearly having a very fun time. Another picture showed her posing with friends while wearing a red bikini, straw hat, and white shirt on top. Frye’s career is going from strength to strength—here’s how she lives her best, happiest life.

1. Strength From Mom

Frye is inspired by her mother to follow her dreams. “My mom is a strong woman herself, a constant inspiration and a great motivator,” she says. “She gave my brothers and me the confidence to go after what we want in life. When my own confidence wavers, I call and ask her to tell me a few magic stories from our life. I call them ‘magic stories’ because they tend to be situations where fate has played a heavy hand. She’s a wonderful storyteller and they always lift my spirits and remind me that what is meant to be will be. I attribute my ability to go after what I want completely to my mom. I surround myself with like-minded people and they motivate me every day in their pursuit of their dreams. It’s never easy, but nothing worth having ever is.”

2. Healthy Habits

Kelly,Frye,Attends,Annual,The,Humane,Society's,To,The,Rescue!Shutterstock

Frye credits her beautiful complexion to healthy habits. “I hope I don’t sound like a broken record, but this is something else I attribute to my mom,” she says. “She’s a redhead as well and has wonderful skin. She told me as a young woman to never smoke, drink much, or spend a lot of time in the sun. I don’t smoke, drink much, or spend a lot of time in the sun, or if I am in the sun, I’m slathered in SPF 50+. I also eat plenty of vegetables, drink an inordinate amount of water, and go for long walks with my pup, Coco.”

3. Family Business

Pomellato Celebrate NUDO 20th Anniversary With Intimate Dinner At Harry's Bar MayfairDave Benett/Getty Images

Frye comes from a family of entertainers, which made it easier to gather the courage to tackle the entertainment industry. “I come from a family filled with storytellers,” she says. “My mom is one of the best, and my oldest brother is actually a playwright, theater director, and founder of the Catastrophic Theatre in Houston. But, I’ve always performed. I was a figure skater, too. In the back of my mind, I had always wanted to do this. The sensible part of my brain thought I needed to be a lawyer, so I went to school for business. Then I had a conversation with myself and my family and asked them what they thought. They agreed with me and told me that I only have one life, so I might as well try it. Thankfully, it’s worked out, and I knew if it didn’t, I could go back and still be fine. I love it, though. It’s really fun to inhabit another person.”

4. Outdoorsy Life

Frye loves her outdoor lifestyle in Austin, Texas. “Austin’s energy is palpable,” she says. “I love how Austin very much feels like Texas but also has a sprinkling of East Coast and West Coast mentality, with its trademark quirky undertone. I love a long run on Town Lake, taking my pup, Monty, to one of the many dog parks around town, and catching a movie at one of the Blue Starlite Drive-In locations. I really enjoy boating with friends who live on Lake Travis, and I loved boating to Ski Shores Cafe with friends, so I look forward to it reopening. A fun afternoon activity is checking out the sculpture garden at the Contemporary at Laguna Gloria or swimming at Barton Springs like my mom did when she was a little girl.”

5. Sunblock Year Round

Frye never skips skin protection, and keeps her skin moisturized—which she found easier in Hawaii . “I wear sunblock year round,” she says. “It’s the one product I can’t do without. Wintertime usually has me moisturizing a bit more to keep the dryness away… I LOVED living on Oahu. I must have been Hawaiian in a past life, because I take to Hawaii like a fish takes to water. It is what I imagine Heaven is like. I’d love to end up back there at some point.”

Los,Angeles,-,Apr,1:,Wendy,Moniz,At,The,2023
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

FBI: Most Wanted star Wendy Moniz is mourning the passing of the seasons and missing the warm weather. Moniz, 54, who plays April Brooks on the show, shared pictures of herself wearing a dark bikini and frolicking in her pool, taking advantage of the sunshine to get one more pool day in before fall weather made it impossible. “End of summer blues💦,” she captioned the post. “Cute pics, baby!” commented friend Chelsea Handler. Here’s what Moniz has to say about life and work.

1. Skiing In Vail

Wendy.Moniz.1Wendy Moniz/Instagram

Moniz loves skiing in Vail, Colorado. “I went skiing & brought my bestie⛷️⛷️Thank you @paramountnetwork @paramountplus for an amazing weekend…such a GREAT group of people. I’m very grateful to be part of the family!” she captioned an Instagram post of herself posing with a friend on the slopes.

2. Strong Role Model

Los,Angeles,-,Apr,01:,Wendy,Moniz,Arrives,For,TheShutterstock

Moniz is excited to represent strong women on screen. “From an actor's point of view, it's a thrill to be playing a powerful woman in a world of men and to be able to hold your ground, stand on your own, and then to be strong,” she says. “I don't think you see a lot of that on television. Hats off to Taylor because he has created a world with really strong women and even more so this season as we see a bunch of new faces. I mean, earlier it was Beth and Monica and myself, but there this year, there are several others.”

3. Soap Opera Roots

Wendy.Moniz.3Wendy Moniz/Instagram

Moniz is proud of her soap opera roots [Guiding Light] as it taught her a lot. “Being on a soap opera could be considered low on the totem pole and starting out, for me, it was just a great place to train and work every day,” she says. “I loved every minute of it. And I’ll tell you, I learned a lot… to be disciplined and when you have to turn out an episode a day, or whatever it was, it’s been a long time, we’re going back to the early nineties, but you had to turn out a lot. And, God bless the writers for those shows. The writing was always tricky. So what I learned was to really take some time with the writing that was not as strong as it is now, when you go into primetime TV and working with other writers.”

4. Learning New Language

Wendy.Moniz.4Wendy Moniz/Instagram

Moniz says auditioning for Yellowstone was very challenging. “It was like another language, like the way the laws are with the livestock commission and what was going on with the reservations,” she says. “My audition was not huge, but I just felt like I needed to really research what was going on. I did Google the region’s governors to get a sense…mostly I just looked up what it was, what goes on in that part of the country. It felt like I was so not versed in any of it and felt kind of ignorant about it. And I thought it was fictional. And then I started researching it and like, ‘Oh, no, wait a minute.’ There are stories [and] this is happening now, or this has happened in the past, with these stories of people…”

5. Love For Costner

Wendy.Moniz.5Wendy Moniz/Instagram

Moniz plays Senator Lynelle Perry on Yellowstone and loves working with Kevin Costner. “We definitely had a natural ease with each other out of the gate and it came across on screen it seems,” she says. “I think sometimes people have chemistry naturally and sometimes they don’t, and they have to fake it and it still works. It’s that intangible thing. Working with him has just been really easy and a pleasure and we find humor in our scenes together and playfulness and I think that helps with the dynamic too.”

Celeb News

Demi Moore Shares Swimsuit Photo Featuring Daughters

Getting ready for Labor Day weekend with Andie swimwear.

The 2019 Met Gala Celebrating Camp: Notes on Fashion - Arrivals
Theo Wargo/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Moore, at 58, is as body confident as ever, posing in a swimsuit with her daughters in a new campaign for Andie swimwear. “LDW ready, with @andieswim,” she captioned the photo on Instagram, referring to the long weekend. How does the mom stay so fit while being so busy? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She’s Happy to Be Where She Is

Demi's approach to life? "It's about embracing and no longer looking for what's wrong and really being in acceptance of everything. Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am," she told InStyle.

2. She Knows Things Change

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalDaniele Venturelli/Getty Images

“Things do change,” Demi told W Magazine not too long ago. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

3. She Was Once a Workout Obsessive

Harper's Bazaar Exhibtion At Musee Des Arts Decoratifs In ParisPascal Le Segretain/Getty Images

When getting ready for certain revealing scenes in movies, “I cut out carbs, I ran, and I biked, and I worked out on every machine imaginable. I didn’t feel like I could stop exercising,” she wrote in her book. “It was my job to fit into that unforgiving military uniform I’d be wearing in two months in A Few Good Men. Getting in shape for that movie launched the obsession with working out that would consume me over the next five years. I never dared let up.”

4. She’s Used the Mirror

Tom Ford AW20 Show - ArrivalsMike Coppola/FilmMagic

Now Demi is more likely to use the Mirror, the workout device that is an actual mirror on your wall, with built-in videos that play on it. "15 min at level 1 that’s doable … right? I am stalling!" Demi wrote once in a post. "This is going to be my next jam. Okay, here I go, wish me luck."

5. She Loves Andie Swimwear

FASHION-FRANCE-WOMEN-FENDISTEPHANE DE SAKUTIN/AFP via Getty Images

"Demi was an early investor," Andie's founder and CEO, Melanie Travis, told InStyle. "We've always talked about what would make sense to do together, and then back in December of 2020 — in anticipation of a successful vaccine rollout and then what would hopefully be a great summer of friends and family, being able to travel, and get together again, across the United States — we felt like this could be the perfect summer to do a campaign together."

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
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Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”