Cristiano Ronaldo's Partner Georgina Rodríguez in Two-Piece Workout Gear is "Feminine and Confident"

Georgina Rodríguez is flying the friendly skies in athleisure. In a new social media post Cristiano Ronaldo's model partner flaunts her famous figure in a two-piece exercise set from Alo while on a private jet. “Feminine and Confident,” she captioned the series of Instagram snaps. “So cute,” commented one of her followers. “The example of a woman focused on her femininity,” added another. How does she approach diet, fitness, and self-care? Here are her top tips for staying in shape.

1. Eat Healthy Meals

Georgina enjoys cooking, making meals for herself, her partner, and their kids. "We tend to eat the same because we always eat together,” she told InStyle. She loves to cook and whips up lots of healthy meals for her family. "My star dish is lentils with chorizo sausage," she said about the popular Spanish dish. She recently whipped up tortilla de patatas for her followers. However, she will cheat on occasion, especially if her baby daddy is away. "If he's with the team or traveling to an away match, me and the kids spoil ourselves. We ask for pizzas for example. Or we stuff ourselves with popcorn,” she revealed.

2. Find a Workout Buddy

Georgina has an amazing workout buddy: Cristiano. The two regularly hit the gym together. She was initially “embarrassed” to train with the athlete, she confessed to Women’s Health. However, she made it a priority to keep up with him – and it shows!

3. Do ]Yoga

Georgina does Bikram yoga, an intense form of the practice. What is so great about yoga? “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” says Harvard Health. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. Go Running

Georgina enjoys running – on the treadmill and on the beach. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

5. Use Resistance Bands

You don’t need expensive equipment or heavy weights to exercise. Rodriguez uses resistance bands, a great tool to increase the burn. They are especially helpful for her leg and lower body workouts. In this reel she demonstrates different leg workouts at home with a resistance band placed above her knees.

Georgina Rodríguez is starring in a music video – in her swimsuit. In one of her most recent social media posts, the rumored fiancée of footballer Cristiano Ronaldo shares a clip from her music video with Colombian singer Sebastian Yatra for his song Energía Bacana, showing off her amazing body in a bathing suit. In another post, she looks incredible modeling a set from Alo Yoga. How does the WAG maintain her incredible body? Here are 5 ways she stays in shape.

1. She Cooks Healthy Meals

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Georgina eats the same foods as her partner. "We tend to eat the same because we always eat together,” she told InStyle. One way she ensures her family is eating healthy is by cooking their meals. "My star dish is lentils with chorizo sausage," she said about the popular Spanish dish.

2. She Works Out with Her Footballer Fiancé

Daniele Venturelli/Getty Images

Georgina has an amazing workout buddy: Her (rumored!) fiancé. The two regularly exercise together. She told Women’s Health that she was initially “embarrassed” to train with the athlete. However, she made it a priority to keep up with him.

3. She Uses Resistance Bands

Rodriguez maximizes the burn with the help of resistance bands, which are especially helpful for her leg and lower body workouts. In this reel she demonstrates different leg workouts at home with a resistance band placed above her knees.

4. She Does Yoga

Georgina is a fan of Bikram yoga. She showed off some of her impressive moves in an Instagram post. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. She Cheats

When Cristiano is out of town, she their kids will indulge in not-so-healthy food. "If he's with the team or traveling to an away match, me and the kids spoil ourselves. We ask for pizzas for example. Or we stuff ourselves with popcorn,” she dished to InStyle.

Georgina Rodríguez is getting her sweat on in Saudi Arabia. In a few new social media posts the model girlfriend and baby mama of soccer stud Cristiano Ronaldo flaunts her insanely fit figure at the gym with her man. In one of them, the genetically blessed mom snaps a mirror selfie of her and her love. How does the gorgeous 30-year-old approach health and wellness? Here is everything you need to know about her lifestyle habits.

1. Cooking Healthy Meals

The couple that eats together, stays in shape together. "We tend to eat the same because we always eat together,” she told InStyle. She loves to cook and whips up lots of healthy meals for her family. "My star dish is lentils with chorizo sausage," she said about the popular Spanish dish.

2. Workout Buddies

As can be evidenced by her latest posts Georgina has an amazing workout buddy: Cristiano. The two regularly hit the gym together. Initially “embarrassed” to train with the athlete, she confessed to Women’s Health. However, she made it a priority to keep up with him.

3. Resistance Bands

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Rodriguez uses resistance bands, a great tool to increase the burn. They are especially helpful for her leg and lower body workouts. In this reel she demonstrates different leg workouts at home with a resistance band placed above her knees.

4. Yoga

Georgina is a fan of Bikram yoga, an intense form of the practice. Why should you consider adding yoga to your routine? “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” says Harvard Health. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. Cheat Meals

Georgina Rodríguez/Instagram

When the cat (Cristiano) is away, Georgina and the kids play when it comes to meal time. "If he's with the team or traveling to an away match, me and the kids spoil ourselves. We ask for pizzas for example. Or we stuff ourselves with popcorn,” she dished to InStyle.

6. Running

Georgina Rodríguez/Instagram

In one of her Instagram Stories, Georgina is running on the treadmill. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Cristiano Ronaldo is one of the best and most famous soccer players of all time. He and his partner, Georgina Rodríguez, recently enjoyed a trip to Dubai. The couple made sure to hit the beach while they were there. Rodríguez shared a photo on Instagram of the two of them wading in the ocean. Both of them showed off their impressive figures. How does she stay so fit? Read on to see 5 ways Georgina Rodríguez and Cristiano Ronaldo stay in shape and the photos that prove they work.

1. She Jet-Skis

Rodríguez spends a lot of time at the beach, as you might have guessed from her recent post. One thing she enjoys doing is riding jet-skis. Rodríguez shares a lot of posts on Instagram of herself on a jet-ski. She posted this set of photos of herself riding in the ocean. In this set of photos, Rodríguez and Ronaldo are seen jet-skiing. She captioned that post, “The beach lovers.”

2. She Swims

One thing Rodríguez likes to do to stay in shape is to go swimming. She shares a lot of photos and videos on Instagram of herself in the water. In this underwater video, Rodríguez is seen swimming with flippers. In these photos, she is seen climbing out of the ocean after a swim. She captioned that post, “Mermaid on the way.” In the first video in this carousel post, she is seen riding a sea-doo.

3. She Hikes

Rodríguez likes to hike to stay in shape. She shared this set of photos on Instagram of herself and her family hiking in Punta del San Lorenzo. Piedmont states that hiking has a lot of health benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis.”

4. She Does Squats

Rodríguez doesn’t skip leg day. One thing she likes to do is squats. Rodríguez shared this video on Instagram of herself doing squats. In it, she does plie squats, squat jumps, and squat jumping jacks. Rodríguez captioned the post, “The most effective way to do it is to do it!!! Good morning 💓💓💓 16x4.” Allina Health states, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

5. He Eats Regularly

Ronaldo has an active lifestyle. Naturally, this means that he has to put a lot of thought into his diet. In an interview, he revealed that he eats a lot of meals to keep up with all his physical activity. “Eat regularly,” Ronaldo says. “If you train regularly it’s important to keep energy levels high to fuel your body for better performance. I sometimes eat up to six smaller meals a day to make sure I have enough energy to perform each session at top level.”

Georgina Rodríguez Hernández is known for her social media presence and modeling. In the public eye, and known by some for her relationship with Cristiano Ronaldo, she inspires others with her intense workouts and healthy eating regimens. Her Instagram post shows her pumping iron, working hard in the gym, and that’s just one of many that show how she maintains her physique.

1. She works hard to maintain her weight

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In an incredibly competitive field like modeling, Rodriguez knows how important it is to maintain her health, wellness, and physique by creating healthy eating habits and workout regimens. She begins her morning with a French Omelette and some OJ, in addition to a little caffeine in the form of coffee.

2. She eats healthy meals and snacks

Rodriguez tries to eat healthy, balanced meals of grilled meat or vegetables daily when it comes to lunch and dinner, and choose healthy, filling snacks in between. She enjoys tin fish, like tinned cockles topped with a bit of lemon to hold her over between meals.

3. She indulges every now and then

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Rodriguez does her best to regularly eat a balanced diet, but has admitted to indulging every once in a while. While most people tend to reach for chocolate and cake, she mentions going for sausage and chorizo sandwiches in her documentary “I’m Georgina.”

4. She enjoys cycling

Rodríguez likes to cycle, as seen in this Instagram post of her biking and swimming, enjoying the outdoors. According to Better Health, “it only takes two to four hours a week to achieve a general improvement to your health. Cycling is low impact, good for strength and stamina, a fun way to get fit, and time-efficient.”

5. Strength training

Strength training is an important part of Rodriguez's schedule. According to the Mayo Clinic, “lean muscle mass naturally diminishes with age. Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.” It can lead to stronger bones, weight management, enhancing quality of life, help to manage health conditions, and more.