CrossFit Athlete Amanda Fisher in Two-Piece Workout Gear Says "Be What You Do"
CrossFit athlete Amanda Fisher works tirelessly to achieve her fitness goals and push herself to new heights. Sharing her journey on Instagram, she captioned a photo, "It be what it be & it do what it do. So you gotta be what you do and do what you be. #theblacklisted #lethercook." Here's how Amanda stays in peak physical condition and keeps reaching her targets.
She loves animals
She enjoys spending time with animals, especially dogs. "You'll always find me with the gym dog after a session 🐶#gymdogs #dropin #crossfit #duke 📸: @furyphotography," she said on Instagram photos of her taking a break from lifting to pet and cuddle the gym dog. According to News in Health, "interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood."
She swims
She spends time in the water, swimming and getting in a workout while soaking in the sun. "Very much looking forward to year 3 of the Pensacola Beach Brawl! See y'all at the Beach! 🏖️ #beachbrawl #crossfitcompetition #beach," she said on Instagram.
She lifts
She prioritizes weightlifting and building muscle, becoming a stronger version of herself. "Not a PR but it felt like it. hitting 205 under fatigue after taking a squat snatch hiatus for the last 3+ months 🏋🏽♀️Slowly but surely finding myself in the gym again 💞," she said on a video of her lifting.
She works her arms
She challenges herself, finding new ways to bring her arm strength into her routine. "This is honestly a skill I never thought I'd be able to get. she's far from perfect but she's there! @the_longestpat and I randomly started messing around with these while closing down the gym and it "only" took me 45min and I freaked out so much I couldn't even think about coming down for another rep but damn does this feel good! Excited to get even better! Thankful for a bae thang that helps me be better in the gym & in life," she said on Instagram.
She pushes it
On a video of her climbing rope, and doing intense pull-ups on the rings, she says she gets at it. "So what's it gonna be? 🤔 I choose getting the f*** after it 😤😈 #theblacklisted #takewhatsyours #getafterit #lfg #train #crossfit #compete," she said on Instagram, demonstrating her strength.
