CrossFit Athlete Andrea Solberg in Two-Piece Is So “Happy”
Andrea Solberg is a successful CrossFit athlete and fitness expert. She shares a lot of posts on Instagram of herself in the gym. A few weeks ago, Andrea shared a photo of herself working out. She captioned it, “This is how happy I am when my friends joins my @kriger_training workouts🥹New block starts tomorrow! Sign up for a 7 day FREE trial, and use «Solberg15» to become a real Kriger 🤺 [AD”]
She Uses A Stationary Bike
Andrea shared this photo on Instagram of herself using a stationary bike. Penn State PRO Wellness reports that this has a lot of health benefits. “A stationary bike workout is a low-impact workout that uses smooth movements to strengthen bones and joints without putting much pressure on them. This makes it a good workout option for people with joint issues or injuries.”
She Hikes
Andrea shared some of her favorite activities in this Instagram post. One thing she is seen doing is hiking. Piedmont states that hiking has a lot of benefits. “Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise that builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight.”
She Runs
Andrea is also seen running in the previous Instagram post. Running has a lot of health benefits. FloTrack states, “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure.”
She Lifts Weights
Andrea is also seen lifting weights in the previous Instagram post. She shares a lot of other posts of herself lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”
She Works Out With Others
Andrea likes working out with others. She shared a photo of herself running with a friend in the previous Instagram post. Better Health states that working out with others has a lot of benefits. “If you’ve arranged to meet a friend for a walk or booked an exercise class, you’re more likely to keep that commitment. Not wanting to let your friend or exercise partner down can be a great motivator to show up. And as your exercise becomes routine, perhaps after a few weeks, you’ll both find it less challenging and will more likely stick to your commitment.”
