Maddy Curley is no stranger to pushing limits. The CrossFit athlete and mom of three recently shared a workout video on Instagram, showing off her impressive hang snatches and ring work. “A bit harder after three babies, but still fun!” she wrote in the caption. Despite being a little slower than her pre-kids pace, Curley crushed the session and celebrated completing it as prescribed (Rx). Her journey is a testament to resilience and balance, proving that fitness doesn’t have to take a backseat to life’s big changes. From heavy lifts to TRX and squats, Curley mixes it up to stay in top shape while keeping things fun and approachable. Here’s a closer look at how she stays strong, focused, and fit.
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She Lifts Weights
In her Instagram video, Curley is seen lifting weights. ACE Fitness states that using weights has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”
She Uses A Rowing Machine
Curley shared this workout video on Instagram. In it, she is seen using a rowing machine. The Cleveland Clinic states that using a rowing machine has a lot of benefits. “Like running or a session on an elliptical, rowing is a full-body workout. But unlike those activities, you don’t have to stand to do it. That means less pressure on your legs and more work for your upper body.”
She Does TRX
Maddy Curley/Instagram
Curley is seen doing TRX workouts in the previous Instagram video. These exercises have a lot of health benefits. NIFS states, “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”
She Does Pushups
Maddy Curley/Instagram
Curley is seen doing assisted push-ups in the previous Instagram video. Push-ups have a lot of benefits. NASM states, “This ONE exercise can help you torch calories, build and tone muscle, gain strength, and positively impact your overall fitness, function, and performance. Due to its versatility, mastering this exercise can be vital to unlocking your true fitness potential.”
She Does Squats
Maddy Curley/Instagram
Curley is also seen doing squats in the previous Instagram video. Squats are very beneficial. The Mayo Clinic says, “The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.”
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