Sadie Stanley is heating up Mexico in her swimsuit. In a recent social media post the Cruel Summer beauty shows off her amazing body in a bathing suit while attending her BFFs bachelorette party on the Riviera Maya. “We had the most magical time in Mexico celebrating the bride/best friend/best manager in the world @tbright1994 at @unico2087 ☺️🫶🏼I love you Tay, can’t wait for your special day!! Thank you Unico for the best Bach trip experience,” she captioned the post with her followers. How does the young star approach health and wellness? Celebwell rounded up her top lifestyle habits.
1. She Reads
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Sadie is a reader. The last book she read? “I Am Still Alive by Kate Alice Marshall. SO GOOD. Highly recommend,” she told Popsugar. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.
2. She Exercises
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Sadie’s workout routine is “pretty damn good” most of the time, but went downhill before quarantine started. “I've decided to be kind to myself and cut myself some slack, and I encourage everyone to do the same if they aren't feeling themselves very productive or motivated during this time. Do your best to make time for things that make you feel good, whatever that may be,” she said.
3. She Fights
To prepare for her role as Clancy in The Sleepover, she trained with Kim Possible, which “helped a lot with any physical aspects” of the role. “We had a few stunts here and there and, because I had that training under my belt, it made those a lot easier to do. So that was helpful because I love doing my own stunts. I'm always into that,” she told Girls Life. “We did a whole boot camp for Kim Possible for the whole month before we started shooting. We just trained every single day with our amazing stunt and fight coordinator and that was a really fun experience, because I'd never done something like that. I was really eager to do as many stunts with my own as I could.”
4. She Plays the Guitar
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Another healthy outlet for Sadie? Music. “I used to play the guitar a little bit, but I kind of stopped. So I picked it back up since we're in quarantine, and I've been learning a lot of my favorite songs and stuff like that, and I've been getting pretty good. I'm excited about it,” she told Girls Life.
5. She Does Yoga
One of Sadie’s go-to workouts? She does “some easy yoga and stretching in my living room,” she told Popsugar. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”
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