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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cyclist Evie Richards In Workout Gear Goes Running In Andorra Mountains

Here’s how to train like a champion.

FACT CHECKED BY Alberto Plaza
96th UCI Cycling World Championships Glasgow 2023 – Day 10
Dean Mouhtaropoulos/Getty Images
FACT CHECKED BY Alberto Plaza

British World Champion cyclist Evie Richards’ training regimen is anything but boring. Richards, 27, shared a video of herself wearing blue workout pants and a white sports bra, running in the stunning Andorra mountains (filmed by her very supportive dad). “Dad’s arrived to Andorra, which means he’s treated to a week of chasing me round the mountains 😂🙃🫶🏽,” she captioned the post. “Looks like spring out there, gorgeous!” a fan commented. Here’s what Richards’ training, diet, and wellness routine looks like.


1. Vegetarian Diet

Richards enjoys a protein-packed vegetarian breakfast. “For breakfast, I’ll have oats, almond butter, banana and berries, and coffee,” she told Red Bull. “I love coffee, not for the caffeine, I love the process of making it. I normally have an Americano with oat milk. I eat mostly veggie, so for lunch today I had quinoa, chickpeas and a big chopped salad. If I have another ride in the afternoon I might have a hot cross bun before I go out and then I don't have to fuel as much while I'm on the bike.”

2. Fueling During Rides

Richards always fuels herself during rides, unlike in the past where she says she would ride for hours and have only eaten a pear. “In the past, I wouldn't fuel at all,” she told Red Bull. “I'd go out for five hours and I wouldn’t take anything, and if I did take something I’d feel like I’d been defeated. There were many times I had to get someone to pick me up because I’d emptied myself so much I physically couldn't pedal. I don't get to that stage anymore. When I'm riding, I either make my own bars, banana bread or flapjacks. Sometimes I use gels, especially when I'm doing [high intensity] efforts.”

3. Post-Race Recovery

Milk,On,The,TableShutterstock

Richards uses a foam roller after races. “It’s slowly getting better!” she told British Cycling. “I normally have doping control which actually really helps as it forces me to rehydrate. I’ll take my rollers to dope control and try to have a protein shake but hands up I’m not great and sometimes milk is just easier for me.”

4. Recovering From Disordered Eating

Richards worked with a psychologist to deal with disordered eating in the past. “He made me realize that people weren’t looking at me and judging me on my weight,” she told Red Bull. “This was an assumption I had come up with in my head and if they were, why did it matter? There will always be people that make unnecessary comments, but it’s not important what these people say, the important thing was to think about what my family and friends thought of me and what I learned was that weight was never something they associated with me, it’s not what defines me.”

5. Repeat Training

Richards has favorite training sessions she repeats. “ I have a hill that’s just outside the front of my house that I’ve ridden pretty much from when I first started riding,” she told British Cycling. “It’s about a 3-minute effort, it’s my go-to workout, I’ve done those today and I’ve got a book with four years’ worth of times for that one climb noted down. I’ll also do 8-minute efforts and 30-second efforts.”

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Katrin Davidsdottir in Two-Piece Workout Gear is "Jogging Again"

A message from the onetime “Fittest Woman on Earth."

Katrin Davidsdottir
Katrin Davidsdottir/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Katrin Davidsdottir was the “The Fittest Woman on Earth” in both 2015 and 2016. She is getting back into exercise after having surgery. Davidsdottir shared a video on Instagram of herself running on the treadmill. She captioned it, “LOOK WHO’S JOGGING AGAIN 😭🫶🏼 Tomorrow marks the 4 week date since my fusion surgery & I am so thankful for how well my recovery has been going! The first two weeks were BY FAR the most challenging, but these past two weeks have felt like I have taken so many steps forward!”


1. She Runs

As you could tell from her post, Davidsdottir likes to run to stay in shape. She revealed her process of getting back into running in the caption. “BEFORE anybody starts worrying: I got cleared by my surgeon to start exercising, including jogging! That actually really surprised me. The first two times I tried jogging it didn’t feel good, so I left it at that. I am really not wanting to push my body to do anything it is not ready to do. But yesterday: IT FELT GOOD ❤️☺️⚡️ It was only for 200m at a time & at a zone 2 pace but I am so proud & so happy about this improvement!”

2. She Stretches

After having surgery, Davidsdottir is doing a lot of stretching. She shared her favorites in this Instagram video. She captioned it, My training might look a little different these days, but my morning @gowod_mobilityfirst has stayed the same ✨💚This is my pre bike interval session hip opener & it feels so GOOD: - Knight to Hamstring stretch. - Pigeon stretch. - Roll quads. - Roll adductors. - Roll glutes.”

3. She Uses A Stationary Bike

Davidsdottir likes to use a stationary bike to stay in shape. She shared this video on Instagram of herself and a friend using them together. Davidsdottir captioned the post, Training partners make good workouts become GREAT ones! ✨😎🤝 10 years in & we are still pushing each other to become BETTER everyday! Fueled by @bpnsupps ⚡️G.1.M.⚡️(the perfect mixture of carbs & salts to replenish during long, sweaty bike intervals!)”

4. She Hikes

Davidsdottir likes to go hiking to stay fit. She shared these highlights on Instagram of herself and her boyfriend hiking in Iceland. Davidsdottir captioned the post, “My Canadian boyfriend showing me all around Iceland ❤️🌋This was my first time getting to join a @worldplayground experience! My plan was to join much more of the trip, but since I was still only 2 weeks out from my surgery & I wasn’t ready to do hard, long hikes .. BUT this one was relatively light & only 3.2 km each way & I didn’t want to miss out on this experience & holy smokes it didn’t disappoint (also I was so proud of my back 🥹 it was a big step in my recovery & showing myself what I can do!!!)”

5. She Lifts Weights

Davidsdottir also likes to strength train. Specifically, she likes to lift weights. Davidsdottir shared these photos on Instagram of herself in the gym. In the first one, she is seen lifting a barbell over her head. She captioned the post, “A little bit of snatches, a lot of bit of burpees 🫐💚🦋” She also shared this video of herself lifting a barbell.

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Biathlete Dorothea Wierer in Two-Piece Workout Gear Enjoys "Autumn Sunset"

Biathlete Dorothea Wierer shares her love for hiking, skiing, and fitness routines.

IBU World Championships Biathlon Nove Mesto na Morave - Sprint Women
Grega Valancic/VOIGT/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dorothea Wierer, a celebrated biathlete and three-time Olympic bronze medalist, combines athleticism and a love for nature in her fitness routine. Recently, she shared highlights from a trip to Corno Bianco on Instagram, capturing breathtaking moments while hiking during an autumn sunset. Known for her versatility, Wierer balances intense training with outdoor adventures to stay at the top of her game.


From skiing and running to biking and strength training, Wierer embraces a variety of activities to maintain her fitness and endurance. Her dedication to a well-rounded routine not only supports her performance in biathlon but also underscores the importance of enjoying the journey. Wierer’s passion for both sport and nature continues to inspire her fans around the world.

1. She Hikes

As you can see from her Instagram post, Wierer likes to go for hikes to keep herself in shape. The Cleveland Clinic states that hiking is very beneficial. “As with all exercise, hiking comes with heart health benefits. Studies have shown that exercise can reduce your risk of heart disease. By working out, your circulation improves and your heart becomes stronger.”

2. She Skis

Wierer competes in skiing events. Skiing is very beneficial. The University Of Rochester states, “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

3. She Runs

Wierer likes to run to keep herself in shape. She shared this video on Instagram of herself running on the track. FloTrack states that running has a lot of health benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either.”

4. She Bikes

Wierer shared this set of photos on Instagram of a bike trip she took. Biking has a lot of health benefits. Harvard University states, “Health benefits include improved cardiovascular fitness, stronger muscles, greater coordination and general mobility, and reduced body fat. As with other types of exercise, it can also help improve mental health by lowering stress levels and stimulating feel-good endorphins.”

5. She Does Squats

Wierer shared some of her favorite workouts in this Instagram video. In it, she is seen doing squats with a barbell. Squats have a lot of health benefits. The Cleveland Clinic states, “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture. Helps with flexibility and mobility. Promotes healthy bones. Helps prevent injuries.”

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Pole Vault Olympic Champion Katerina Stefanidi in Two-Piece Workout Gear is a "Nature Lover"

Stefanidi shares her outdoor adventures and training routine that keep her strong.

26th European Athletics Championships - Rome 2024: Day Five
Mattia Ozbot/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Katerina Stefanidi is a world-class pole vaulter with an impressive resume that includes gold at the 2016 Olympics, multiple medals from the European Athletics Championships, and the title of 2017 European Indoor Champion. A three-time Olympian, Stefanidi has proven herself to be a dominant force in her sport. Off the field, she maintains her fitness with a variety of outdoor and gym activities. Recently, she shared photos from a hike on Instagram, captioning the post, “I ♥️ 🌳 And those were some really large and really old trees 😍.” From hiking to strength training, here’s how she stays in peak condition.


1. She Hikes

As you can see from her Instagram post, Stefanidi likes to go for hikes. Harvard Health states that hiking is very beneficial. “Navigating a winding, wooded trail can help your body build endurance, strength, and coordination, says Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School. Hiking over uneven terrain requires more energy than walking on a level surface, so it burns more calories. If you are hiking uphill, your body has to work even harder, he says. A rigorous hike may offer many of the same physical benefits as interval training, which alternates low- and high-intensity exercise to increase cardiovascular fitness. During a hike, your heart rate goes up as you move up an incline and drops when you head downhill.”

2. She Skis

Stefanidi likes to go skiing to keep herself in shape. She shared this post on Instagram of herself skiing in the Rocky Mountains. Stefanidi captioned the post, “First day out in 20 years 😅 a little tight and very scared 😂 with @adidasterrex supporting my extracurricular activities!” According to The University Of Rochester, skiing has a lot of benefits. “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles.”

3. She Bikes

Stefanidi likes to bike ride to keep herself in shape. She shares a lot of posts on Instagram of herself on a ride. Stefanidi shared these videos and one photo of herself biking in the woods of Colorado. She captioned it, “Me pretending fall training doesn’t start next week 🫠” Stefanidi also shared this video of herself biking on her account. She captioned that post, “Some trails feel like I barely escaped death while others feel like I was accidentally transported into a fairy tale 🧚”

4. She Runs

Another thing that Stefanidi does to keep herself in shape is going for runs. She shared this video on Instagram of herself running. Stefanidi captioned the post, “Discipline - the practice of doing what you know you need to do even when you don’t want to do it.” FloTrack states that running has a lot of benefits. “Running has proved to increase your bone mass and prevent age-related bone loss. This exercise helps build up your bones and joints. While the repeated contact between the ground can be harder on some people’s knees, running has been proved to assist in knee strength as well.”

5. She Strength Trains

Stefanidi does a lot of strength training to keep herself in shape. She shared this video on Instagram of herself working out in the gym. In it, she is seen using a weighted ball and a circle weight. Stedanidi captioned the post, “The people that know me know there are two Katerinas. The Katerina that gives everything she has and more, and the Katerina that needs to rest and sleep for a week afterwards 🤣”

Celeb News

Spanish Triathlete Miriam Casillas in Two-Piece Workout Gear Trains

Triathlete Miriam Casillas shares her training highlights and passion for hard work.

Miriam Casillas
Miriam Casillas/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miriam Casillas, an elite triathlete, has showcased her resilience and dedication across three Olympic Games (2016, 2020, and 2024) and numerous podium finishes, including a silver medal in the 2022 Super League Triathlon. Recently, she gave fans a glimpse into her training and lifestyle by sharing highlights from a video interview on Instagram. Her playful caption, “Tell me in the comments if you liked it, to pull out the agenda and force me to train,” reflects her blend of determination and humor.


From running and biking to swimming and hiking, Casillas embraces a multi-faceted approach to fitness. Her hard work and passion for the sport have driven her to achieve impressive results, inspiring others to stay committed to their goals, no matter the challenges.

1. She Runs

Casillas is seen running in her Instagram video. FloTrack states that running has a lot of benefits. “Just like other forms of exercise, running burns calories while working out. The additional perk about running, though, is you can continue to burn calories even after you stop. The ‘afterburn’ continues to burn calories after your run.”

2. She Bikes

One of the sports that Casillas competes in is biking. A Healthier Michigan states that biking has a lot of health benefits. “Cycling is considered a low-impact exercise because even though it’s a form of cardio and can help you work up a sweat pretty fast, it is done with easy movements that are gentle on your legs, arms and joints. Everyone thinks about biking as great for your legs, and it is, but it’s also good for your balance. Cycling engages your abdominal muscles as you balance and steer, go up hills and around corners, according to information shared by the Cleveland Clinic. It can help improve not only your balance, but your coordination and your posture.”

3. She Swims

The third sport that Casillas competes in is swimming. Better Health states that swimming has a lot of benefits. “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good…Swimming is a great workout because you need to move your whole body against the resistance of the water.”

4. She Hikes

Casillas likes to go for hikes to keep herself in shape. She shared this post on Instagram of herself hiking in Sedona. According to Harvard Health, hiking has a lot of benefits. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

5. She Works Hard

Casillas makes sure to work hard when she competes. She talked about this in the caption of this Instagram post. “5 at the Grand Finale!!! 🤯I’ve been working for a long time to achieve a result like this. This season was tough, and I couldn’t quite piece everything together until yesterday. We’re enjoying the moment and continuing to work hard. Thank you to everyone who stands by me through the highs and lows.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”